Finding Peace and Joy in the Ordinary Moments

Have you been so in the flow of consciousness that you can feel the now. There is no struggle with moments of the past, jumping back into your mind or worry for the future. I have had a few blessed moments like this. One such moment happened while my husband and I were driving home from the airport.

As the truck rolled down the city streets, I noticed that my attention landed on nothing in particular. Instead I noticed it all without judgement. The vehicle rolled steadily down the road. The homes flowed past the window. For once, I did not wonder if the people living inside them were happy. I had no feeling of preference over one type of a house or another. I did not worry about whether the occupants were capable of shoveling the snow in their yards. I was not planning what needed to get done when I got home or even anxiously awaiting our arrival at our driveway. I just sat peacefully in the truck and watched the ever changing neighborhoods outside the window. I did not judge it to be good or bad. It all just was. I was in the flow of consciousness. Daily mediation has been happening more often than not for me lately and, although my meditations are not always the perfection of what I think they should be, I feel they are helping me connect more readily with consciousness.

Blissful moments of being completely in the “now” only happen to me rarely. When they do, I grab hold of them and allow them to last however long they may. Eventually (and it is usually not long) a thought or a person will demand my attention. This is life. This is the world we all live in. But these moments of presence are here for us. Washing the dishes, watching children at the park, walking down the street, waiting for public transportation, or even waiting for the computer to boot up; are all little bits of space we have to just allow. There is no need for judgement of the thoughts that rise up. They will rise up. No need for the attachment to the sensations in our body, just notice them and allow. You do not have to sit crisscross applesauce or close your eyes. Just be; notice it all without judgement. Do not attach your attention to any one item or activity. Do not make up stories about the people passing by. Allow them to just pass like smoke from a campfire. Flowing gently along. There is no need to hold on to this moment. You are safe in just allowing.

As you go about your day, look for the little bits of time that will permit you to be fully present. All that thinking does not serve you. It actually sweeps away your happiness. The more you are able to stay in the now, the more you are able to find your joy. I want you to find your joy. I want you to have peace in your life. Do you want these things too? I bet you do.

Thank you for reading my blog today. I love you! May your find peace and joy, as if by magic.

Previous blogs on this subject that you may find interesting:

What Comes After the 90 Meditation Adventure?

Meditation: A Beautiful Experience

*Photo taken in St. Croix Falls, WI

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