A friend recently reached out to me, to ask if she could interview me for a class she was taking. The class is from the U of M: Center for Spirituality and Healing called “Living on Purpose.” She told me; “I chose to interview you as I feel you live your purpose and play the role of mentor for many of us in our group, whether or not this is a conscious decision or just comes naturally”. I want to share this interview, as I feel a purpose driven life is something many of us want and struggle with. It has been especially challenging for me after my daughter was shot. I felt lost but this interview help me remember to live a purpose driven life. You may even want to answer these questions for yourselves.
1) How would you describe a purpose-filled or purpose-driven life, in general?
Everyday we have choices to make. Choices about how we show up. Do we walk into work cranky or do we come in with an intention to light up the space we occupy? We have choices about how we care for our body. Do we fill it up with processed food (full of sugar) or do we consume whole fresh foods? We have choices about how we spend our “so very” valuable time. Do we get home in the evening and just veg out in front of the TV or do we do mindful practices, Like enjoy friends and family or work on creative projects? I think living a purposeful life is about making choices and not just doing what might be easy or routine, something which we all become accustomed to, from time to time. Somedays you will fall into routine or make choices that are not in alignment with your purpose. Other days you will make choices that make your soul sing!
2) Share 2-3 examples of parts of your life that are very satisfying, give you a sense of purpose and fulfillment. This could be related to family, work, leisure, hobby or anything that you are passionate about. What’s the history behind this part of your life? How does this make you feel when you are engaged in this aspect of your life?
I feel great purpose in teaching and sharing information. This makes its way into many aspects of my life. Time with my grandchildren, my work, and my holistic practices. As you know, I facilitate the gathering once a month. Additionally I volunteer as a speaker, at a public high school, to share what holistic healing is with the students there. I was asked to speak specifically about Reiki and the Chakras, but the kids have so many great questions, that we talked about a lot of different things in the course of the class. When opportunities arise with friends and family; I will share knowledge, wisdom, or practices with them, that I think may be helpful. Recently a friend was telling me about some hip, leg, and foot pain she was having. I asked if she had any type of mediation or relaxation practice. She said she did not, although she felt mediation might be helpful but didn’t really know how to mediate. I facilitated a progressive relaxation with her. We started with some yogic breathing; taking deep belly breaths. She later told me she had never breathed like that and found it very helpful. We then progressively relaxed the muscles of her body, starting at the top of the head and worked down her body. She shared that she found it a helpful practice and has continued to do it.
A coworker recently shared that she had a lot of work and personal stress going on in her life. I shared a free 21 day mediation experience with her that Deepak Chopra was offering.
I think there is a a fear of the unknown. When I see little opportunities to share bits of knowledge, various mindful techniques, or a more natural or healthy practice that can improve health; I will take the chance to share and see if the person might be open or willing to learn about a different way of being. If they are not open, I drop it. It is not my intention to force things on others or make them uncomfortable. But there are people out there who are hungry for information. I was once that person who stumbled onto a book which started an awakening in me; from that day forward I was seeking teachers, knowledge, and my whole world changed in ways I could not have anticipated.
Another area, that I feel strongly is a part of my purpose, is to bring joy and leave spaces a little brighter than they were before I arrived. I watched how my grandmother would enter a room and leave the room brighter than when she had entered. She just lit up the whole space. I have aspired to be like her in that way. I want to share a smile with a stranger, leave any group a bit happier than they were when I arrived, provide calm when I enter a stressed environment, and just make the world I touch a little brighter. There are days I fail at this but there are other days that I hope I create a chain reaction. Sharing joy with this person who shares joy with the next, and so on.
3) Is there anything you do on a regular basis to help you be more purposeful in your life? If so, please describe.
I look for signs and messages. Whether this is a blue jay on my garden gate, drawing a tarot card, seeing a star (which reminds me to see the joy in my life right now), hearing a song, or having something be brought up 3 times; I am always on the lookout for ways in which the Divine is keeping me on my path.
Mediation is something I always aspire to keep a part of my daily practice. There have been times in my life where mindfulness has not played as large a role as I would like. But today, is a new day, and an opportunity to begin again.
Acceptance is another purposeful action. Accept others for who they are and where they are at in their journey. This has to also be acceptance for myself. I work to not “should” myself. I am not perfect and everyday I am not going to be the perfect version of what I aspire to be. I have to accept my humanness without getting stuck there. I have to accept that some days I could do better and continue to live forward, trying to be a better version of myself each day.
4) What is your recommendation to me for creating a more meaningful and purpose-filled life, both in general and on a day-to-day basis?
Set an intention for each day or practice in your life. Maybe it is just an intention to find more peace in this day or start a daily practice (whether it be drumming, yoga, self reiki, or jogging) with the intention of being more mindful. Intentions are powerful and they increase the power in anything we are already doing.
Do not be hard on yourself. Know that no day is going to be perfect. Some days you will do better and other days you not be the person you aspire to be. That is okay. We learn from those times we fail. Think about a child learning to spell, it is the words they get wrong and have to practice again and again, that will become the most firmly planted into their mind. It is the same for us when trying to live a purposeful life. Those areas that we struggle with are the ones we will embrace (and know) the best.
Share your wisdom with those who need to hear it. What we teach, we learn on a deeper level. When you see others who could benefit from something you have been through, offer them some tidbit from your experience. Then be willing to accept if they are able to hear what you have to share or not.
5) Is there anything else you would like to add?
Trust your soul to guide you. When you feel that push, listen. You have a beautiful light! Your gifts will benefit many people. Fear can be crippling, especially when you live differently from the norm. You don’t have to share everything about yourself with others to be authentic or live a purposeful life. You can let out little glimpses of yourself to people who you feel it may help or you feel safe with.
Not everyone you meet is a support person for you. Know who those support people are. Those whom you can be fully authentic with. The others are people on your path who may benefit by seeing you live your purpose filled life and getting a peek at the bright light that is you.
I hope that this has inspired you to live your own purpose driven life. I love you!