Join Us On This Adventure!

There has been a lot, in a news lately, about the stress hormone; cortisol. People are talking about how you can gain weight around your middle due to its effects. There are many companies out there peddling pills to help you reduce the weight gain from cortisol. But what if there was something more natural that could be done? What if there was a simple, beneficial thing that could decrease the cortisol as well as benefit your life in other ways and didn’t need to cost you anything but a little of your time. Well, there is such a thing! Meditation. 

I have decided to challenge myself to 90 days of daily meditation to see how it may or may not affect my weight. I love my body as is, but after my winter of hibernation and decreased mobility, I have noticed my clothes are a little tighter. I sat down this morning and the back tore out of my shorts. I’m sure this was related to the fabric being old and not my expanding size; I hope, anyway. I decided to weigh myself, something I seldom do. I hesitated whether or not to share my weight in this blog. In the end I decided it is just a number and not a reflection of my value as a person. So why not share it? I weighed myself midday, fully clothed and was surprised to see my weight has jumped up to 207.4lbs. Okay, I really do need to do something about my weight. It seems to have snuck up about 30lbs from where I used to maintain it. 

My plan is to meditate daily as a way to manage my stress an hopefully decrease cortisone and then see a decrease in my size so that my clothes fit better. I was sharing my idea with my Adventure Sister, Emy, who liked the idea of a healthy stress management process so much so she decided to join me also. 

What a great idea! What if we did this as a community? What if we all supported each other through this and shared our successes, what we learned, and our experiences? For the next 90 days Emy and I will commit to meditation daily. Once a week we will each write a blog to share how it is changing and enhancing our lives. We invite and encourage, all of you, to join us on this adventure. Give meditation a try; whether you are an experienced meditator or new to the practice. I have meditated a fair amount over my life but never been great about maintaining daily practice. I feel that by committing 90 days to ourselves, it gives us a good amount of time for it to become a routine to both our conscious and subconscious minds. We welcome your comments on our blogs and social media sites. Your experiences maybe just what someone else, someone who maybe struggling, needs to hear that others are too. Trust that guidance to share your journey with us on this adventure. 

I am currently experimenting with several meditation Apps. Stay tuned for a future blog that will share which apps I tried and what my thoughts were on these helpful guides. For a jumpstart; please see my earlier blog: 9 Ways to Improve Meditation.  Additionally, I will be writing a blog highlighting several different types of meditation techniques.  Hopefully these will help us all on our 90 days of daily meditation. Our journey to committing to a healthy way to manage our stress. 

So come on this adventure with us! Whether you are doing this for stress management, to release weight, or just to be a part of a community; we look forward to walking this journey with you. If you don’t feel now is the right time to start a daily meditation practice, that is okay. Do what feels right for you, in this time and space. The blogs will be here for you when you are ready. 

Thank you for reading my blog today. May your lifetime be full of healthy stress management and may your body easily release anything that does not serve your highest good; whether it be weight or outdated beliefs about yourself. 

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When the Last Interaction Is Not Positive

One of my friends died today. Our last conversation keeps repeating in my head. It was not a happy conversation. Would I have delivered the same message if I knew his days were numbered? Would I have done it in the same way?
I do not believe that I am an unkind person. I am, however, direct and even blunt. I will deliver the messages that others shy away from. This was the way this conversation went. I was trying to help my friend understand how others perceived him. I feel none of us truly knows how we are being perceived unless someone is brave enough to tell us. This was my intention in my last interaction with this friend. I wanted to give the gift of honesty. I wanted to help him grow and be a better version of himself. It did not go well. I had thought he had received my words with openness and was taking some time to process. When I learned of his death, I also learned that he had un-friended me on Facebook. Apparently I had hurt him. This was never my intention. Many people have un-friended and re-friended me over the years. I don’t let it bother me, most of the time. I do, however, feel bad that this interaction had caused enough pain that he no longer wanted me to show up in his news feed.
Sure, they say, “truth hurts”. That doesn’t help me feel any better about it. I wanted to help him become a better version of himself. Instead, I now have the opportunity to become a better version of myself. If I had known his days were numbered would I still have delivered the message in the same way? Would I have felt the message was important to share? What is the cost of personal growth? Both his and mine. Did it really matter? I am left to wrestle with these questions as I come to terms that my friend has transitioned into another way of being. What would he tell me now that he has access to the wisdom on the other side?

Regret is… an unavoidable result of any loss,
for in loss we lose the tomorrow that we needed
to make right our yesterday or today
~ Gerald Lawson Sitter

How would I feel if someone was brave enough to share with me how I was being perceived? People have from time to time, and I welcomed the information. Sometime it throws you off for a minute as you have to integrate the message that they shared. What have I learned? To be as kind as possible always. Yes. To not share the truth? No. I will still share insights with others. I still want others to share insights with me.
To my friend – “Peace, Love, and a smooth transition to the other side. Please forgive me for causing you pain. It was not my intention to hurt you. Thank you for being my friend in this lifetime. Safe journeys”.

What are your thoughts? Was I wrong? Have you had similar experiences?

Than you for reading my blog today. May your friendships be open and help you grow.

Please Follow the Adventure Sisters:
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Emy Minzel ~ Adventure Sister
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7 Ideas for Giving Feedback with Love

Are there ways we can open our heart and give honest feedback without hurting peoples feelings? Yesterday was a day for giving people feedback. It can be a scary thing to do honestly. People do not always want to hear that you don’t agree with them or think something can be improved upon.The day started with Toastmasters and letting two people, who are part of a group I just joined, know how they could improve on their speeches. The day progressed into sending feedback on chapters for the book my Adventure Sister, Emy and I have written together. Did I handle these situations in the best way possible? Did I open my heart and share my feedback with love? Here are some ideas on sharing feedback with love.

1. Be honest – don’t say it was great if it wasn’t. People respect your honest opinion. They can also smell through fake compliments.

2. Use a sandwich approach – I learned this one from my daughter. She gives the more difficult assessment sandwiched between positive observations .

3. Set the intention – prior to giving a critique I open my heart and set the intention that it will be heard with the love it was intended. I often ask Jesus to help me speak with love. After all Jesus was all about love.

4. Don’t sugar coat it – provide the information in such a way that it is not sugar coated. Be direct. If we use to many flowery comments or words the true message may be lost and the person may walk away not really understand what you were saying.

5, Don’t pretend to have all the answers – we are all just human. There are as many opinions as there are people. Be willing to discuss the response, if the person wants to talk about it.

6. Use your Heart Chakra your heart chakra is an energy center in your chest. It is a great way to infuse love into your words. Just visualize all of your words coming through this energy center.

7. Provide a solution – give them another option, example, or an idea of how they could accomplish what they were intending.

Giving kind, honest feedback is a gift. We can not improve unless someone takes the risk to share how they perceived what we said or how we did. It can help us realize blind spots and move forward to be the best version of ourselves. Do you have other strategies that have helped you deliver difficult assessments with love?