Lately, I have been feeling drawn to run. I have in the past had a love/hate relationship with running. I hate to do it but love to be able to do it. But let’s face it, if you have ever been a runner, it gets under your skin. When you aren’t going on runs, you can feel it trying to spur you on. You can hear the trail, ever so gently calling; “come run with me”. I have been hearing the trail calling for months now and ignoring it. There are other ways I am being called to improve my health as well. I keep hearing my inner voice tell me to improve the quality of what I put in my body. So, I decided, now is the time. It is the time to recommit to me.
I stopped running a few years ago when I hurt my knee training for a half marathon. I had procrastinated starting my training and then pushed very hard to get the speed and stamina I needed to finish in the required time. Once I knew I had injured my knee, I switched to biking and other ways to keep up my fitness, while resting my complaining joint. The weekend before the half marathon, I did a nice and easy 5K with a friend. All felt fine. It was during that next 1/2 marathon, at about mile 5 of 13, that the pain returned. I did finish the 1/2 marathon (although not in the required time). Even though I was hurting, I made one more poor decision that ended my running, I ran a 5K again the next weekend. I tried to ignore what my body was telling me and pushed on and that was it. I have since attempted to get back into running a few times but my conditioning is just not what it once was. That and I can think of a million reasons why not to go for a run. It’s too cold, I am too busy or I don’t have the right shoes all work well.
I have heard the call of my body. It is saying, “Stacy, take care of me”. It is pleading with me to stop drinking the diet soda I guzzle by the cases (even though I believe it is poison). My body is kindly requesting that I not drink wine. Not only by my physical form but also my spirit is screaming at me to get back out on the trail. Hiking, running, walking, climbing; it does not matter, just get out in the fresh air and go. Move your body! Get out of the basement and stop binge watch TV shows. The spirit that flows through me says there is more to life than that. I know this and it feels that now is the time to honor my life and physical being.
Now don’t get me wrong. I do take pretty good care of myself. I eat a vegetarian diet, limit my intake of processed sugar and fried foods. I look for natural or holistic treatments when possible. I seek balance, although this is one of the areas I need further work on. I am not good at resting. But I feel making these three changes will enhance my life and respect this meat suit that I have to wear for this lifetime.
I was receiving healing at Heaven On Earth Healing. The practitioner used NLP (Neuro-Linguistic Programming) to work with me. She had me visualize myself running. It was an interesting process and I had some profound “ah-ha” moments during it. Today I went for my first run in a few years. Last night I skipped my nightcap. Today I am drinking tea and not my usual soda. I am ready to recommit to myself. I am ready to treat my body with the same respect I give my mind and soul.
I am not perfect, nor do I want to be. Where is the fun in that? I do want to be better. After all, isn’t that what this journey is about, doing better today than we did yesterday. Slowly making progress forward. So I recommitted to me. I answered the call of the pavement. I ran a very slow 2 miles but I am very proud of myself for doing it.
Thank you for reading my blog today. I wish you a lifetime of a healthy and happy choices that seem easy to make. Recommit to yourself my friends. I love you.
*The photo is my daughter and I at our first 1/2 marathon which we did together.
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