This Mystical Magical Life

There is magic in this world. I know this to be true. I have seen it time and time again. Some might call it miracles or God and others maybe would call it happy accidents. Whatever you call it, it is inspiring. Think about a time when something happened so serendipitous that you knew it had to be Divinely guided. I always feel a bit more hopeful after something like this happens. After the Universe (AKA God) plops magic down into our life to give us something amazing.

The innate individuality between people, especially children, is one of the things that feels absolutely magical to me. How they naturally form different interests, different outlooks and different talents. Watch two small children about the same age. When they are very young, they are completely themselves. A tune to the wonders of living as life has not yet slapped them into conforming with everyone else. You will see two youngsters that have very different ways to interact with the world around them.

Sometimes it is a magical opportunity. Suddenly, without even trying, this amazing opportunity will pop up. Maybe it is a volunteer opportunity that calls to your soul or a dream job, a great chance to purchase something you never thought you would be able to afford or a once in a lifetime event you can attend. When these things seem to come out of the blue, how could we not appreciate the “magic” in this world.

Last night my husband and I went on a walk. We had a very magical experience, that we never expected, when we bundled up and set off to face a cold night. As we were walking we heard; “who who who who” and then it would repeat. I knew, with a sparkle in my eye, that there was an owl nearby. We started walking toward the sound but then didn’t hear it any longer. We continued on our walk when my husband noticed the sound again. As we looked toward where we thought the sound was coming from I saw a large horned owl on the very top of a high evergreen tree.  When we walked towards it, it flew into the neighboring tree, where we saw there was another. They were busy talking back and forth.  My spirit was light and I was full of Joy. Owls are not readily seen because of their nocturnal nature and especially in the city. I love owls and was so thrilled to have the Universe deliver this magical experience into my life. As we walked we could hear them hooting. They seemed to be taking the walk with us and followed us as we went.

From the extraordinary to the seemingly mundane, magical events, things, and people float in and out of our life, leaving a trace of the mystical by touching our soul. They remind us of the Divinity all around us. The Divinity that is a part of us as we are a part of it.

Thank you for reading my blog today. I love you. May your life be filled with mystical, inspiring moments, as if by magic.

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9 Way to Improve Back Pain

Many people suffer from back pain. For some it is a chronic condition; for others, it is an occasional occurrence after a strenuous day or twisting the wrong way. It can be debilitating and western medicine does not always have the answers. There are many holistic options to treat back pain that are surely worth a shot as an alternative to narcotics, living with pain, or considering surgery. Here are some of my favorites. 

  1. Frankincense essential oil – I love this essential oil for so many things. Rubbing it on the bottom of your feet can provide miraculous relief from chronic back pain. 
  2. Ice – When I first started having back pain I always went to heat. Ice seemed intolerable. Once I tried ice, I knew I would never go back to heat. The problem with heat is that it increases blood flow into and out of the area. This can cause the inflammation in the area to become worse. Ice decreases swelling. It has made such a difference for me. At the first indication of any back pain I am reaching for the ice pack. Just remember not longer than 20 minutes.
  3. Yoga – The stretching and various poses Yoga has to offer can be great for back pain. There are Yoga kriyas or sets that are specifically formulated for back health. They help get the spinal cord moving, can help compress excess fluid out of the disks, and stretch bunched up muscles. Plus the meditative aspects of Yoga can help to provide over all calming, which can relax those tight muscle in the back. 
  4. Massage – Knots and tight muscles can cause a lot of discomfort in the back and the skills of a massage therapist can really work them out and help provide relief from the pain. 
  5. Acupuncture– If you have never tried this, I highly suggest it! I find it so relaxing. I know that sounds crazy but it provides a sense of calm I do not get from other modalities. The needles help increase circulation and chi to the areas of pain. I am not an acupuncturist but I am sure someone with the qualification could explain this better than I can. I know it works for my back pain. 
  6. Chiropractic – There are many different times of chiropractors out there. If you chose to seek this treatment, do your homework and ask questions. One type of Chiropractor may not be right for you while another may be very beneficial. Some Chiropractors use a tool called an “activator” while others uses their bodies to adjust yours and still others have tables that help to make the adjustments. There are also Chiropractors who work more energetically and with your breath. 
  7. Mantras – Louis L Hay felt that our thoughts and beliefs about ourselves cause the illness in our body. In her book, Heal Your Body A-Z, she has mantras for upper, middle, or lower back pain. This is another thing I have done to find my bodies own ability to heal itself. It is something you can try that won’t break the bank and puts the trust in your own body to heal itself. “I trust in the process of life. All I need is taken care of. I am safe.” is her mantra for lower back pain. For other types of back pain, check out her book. 
  8. Strengthen your core – There are lots of ways to do this. Crunches is one that we hear about a lot but there are many resources or personnel trainers out there who could help you with this. A stronger core means there are more muscle to help your back hold you up. 
  9. Turmeric– It helps reduce inflammation.  When I was doing my Kundalini Yoga Teacher Training it was strenuous, with back to back days of full day yoga instruction. One blessed yogi would bring us golden milk to help our sore bodies. Golden milk is almond milk, Turmeric, and Honey. The anti-inflammatory properties of the turmeric helped us get through the growing we were doing physically, while our mind and spirits continued to be enhanced but the yoga. 

I hope you are able to give some of these a try. I hope that they are beneficial to you. If you have other tips for people suffering from back pain please share. 

Thank you for reading my blog today. I wish you a day filled with flexibility and ease.

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