I want to make the world a better place. I want to do my part to raise the vibration. Bring peace and healing to the planet and to promote kinship, hope, and love amongst all people. These seem like quite lofty goals. So how does one even get started on a journey to make the world a better place?
This morning in my meditation it became clear to me. The best way for me to improve the planet is to start right here, deep inside of myself. I cannot promote love unless I am love. I cannot promote peace, unless I am peace. I cannot promote healing, unless I am healing. I cannot promote high vibrational energy, unless I am high vibrational energy.
Far to often as I go about my day stressed, disappointed and frustrated as part of my experience. I am human and having human emotions is a normal experience. I must not “shame” myself for these emotions but I also must not get “stuck” in these emotions. When we experience these lower vibrational energies, it is important to acknowledge them. Allow them to move through us. What we resist, persists! By trying to deny our experience of these human emotions, they cling to us. When we notice them and feel them, then we can let them move through us.
Here are some steps to help process and move past these times when we are not feeling our vibrations are at their highest possible levels.
1 Become aware of it: Notice that a lower vibrational energy such as anger, grief, jealousy, sorrow, judgement, fear, etc. has entered your experience.
2 Feel it: Really feel it. Do not judge it.
3 Allow it: Take a moment to allow it. Just sit with it. Don’t shame yourself. This is a part of the human experience.
4 Reflect on it: If it is possible step back from it and look at it. Think about why you are feeling like you do? Why has this situation affected your emotions in this way?
5 Bless it: Those emotions have purposes. Thank them for being a part of your human experience.
6 Release it: It is not necessary to hold on to it. There are many different techniques for release of stubborn emotions. The Sedona Method is one. EFT (Emotional Freedom Technique) or tapping is another. Some emotions will release easily. Others you may need a technique and still others you may need the help of a therapist or healer.
7 Replace it with Gratitude: Gratitude, which is born from Love, is powerful. We ALL have things to be grateful for. Allow that gratitude to flow into you and through you to replace the space the lower vibrational energy has vacated.
Today as I journey through my day I will focus on Love, Gratitude, and Hope. I will feel blessed and share blessing with my fellow voyagers. When I observe an emotion that does not seem to be in alignment with these intentions I will work the 7 steps above to maneuver past it. I hope you will do the same. Together we will make the world a better place!
Thank you for reading my blog today. May you effortlessly move past emotions that do not serve your greatest and highest good, as if by magic. I love you.
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