Get a Massage! It’s Good for You – No Need to Feel Guilty

So, I need a massage! I really do. I can feel it in every cell in my being. Maybe you are thinking, “Stacy, a massage is a nice way to pamper yourself but saying you need it is a bit much, don’t you know.” But need is what I mean to say. Massages are part of my healthcare. I focus on holistic modalities whenever possible and massages are an important part of that tool chest. They have many health benefits, of course there are the usual benefits that everyone thinks of:

  1. It feels great!
  2. It is so Relaxing.
  3. Massage can relieve pain and tension. 
  4. It is a great way to practice good self-care and remind yourself that you are worthy.

But, did you know, there have been lots of studies that show there are many more health benefits then you might realize?

  1. As a hospice nurse, I have seen the benefits first hand, that massage has at end of life. It helps relieve the symptoms that patients face as a result of their illnesses, medications, and the process of dying.
  2. Massage has been found to be beneficial for certain diagnoses. The Mayo Clinic says that research shows massage as proven to help with conditions such as fibromyalgia and digestive problems. WebMD also reports that studies have shown its benefits against back pain, headaches, and even depression. 
  3. It increases circulation. This just makes sense that the process of massaging the body would help move the blood through the vessels and keep it flowing smoothly.  
  4. Massage boosts your immune system according to a study in the Journal of Alternative and Complimentary Medicine. This is the precise reason why getting a massage during cold and flu season is even more important.
  5. Massages are great at decreasing tension both emotional and physical. So often emotional tension shows up physically in the body. For me it settles into my upper back, shoulders, and neck. The massage therapists who work with me, typically spend the majority of their time focusing on these locations. In a 90 minute full body massage, the rest of my body may only get a quick 15 minutes.
  6. Massages have been shown to promote calm and decrease clinical anxiety. According to the American Massage Therapy Association; decreased anxiety is one of the benefits of massage. Every massage therapist works a little differently. Some have a space with dim lighting and relaxing music but I have also had massages in the practitioners living room. For me, when you can get a massage outside, that is the best! I have had them on beaches and in forests. No matter what the location, massage has a way of letting my mind relax and the worries of tomorrow drop away. 
  7. They also, lowers Blood Pressure. According to Body and Mind Massage in Chelmsford, MA, it not only lowers blood pressure but also decreases cortisol,  the stress hormone. Reduction in cortisol can prevent weight gain. I do not know how often you would need to get massage to loose weight but it could be added to your health plan, along with other modalities, to help you on your journey.

Massages are not for everyone, but if you have never experienced one or if it has been a long time since you did, I highly encourage you to go get a massage. Go ahead, you deserve it and it is good for you!

Thank you for reading my blog today. I love you. May your world be full of healthy habits that help you feel great, as if by magic.

Please Follow the Adventure Sisters
Stacy’s Blog
Emy’s Blog
Adventure Sister’s Facebook Page
Stacy’s Instagram
Emy’s Twitter
Adventure Sister’s Pinterest Board
Emy For House Twitter
Emy For House Facebook Page

Food As Medicine: How I Cook With the Intention of Good Health

I try to be intentional in what I eat and what I put into my body. I have chosen to be a pescatarian because I believe it is better for my health. Pescatarian just means I am a vegetarian who eats fish, dairy, and eggs.  I try and avoid processed sugar in my diet, whenever I can, because it causes me joint pain. I choose meals that are good for me and my family and the ingredients I use are chosen for their healthy properties, taste, and color. 

  • Eggs. They are good source of protein, contain vitamin B12 and selenium. Selenium is an antioxidant which may protect against heart disease and boost immunity. 
  • Tofu. Because I do not eat meat, tofu is a great source of protein. Additionally soy has cardiovascular benefits and is a natural estrogen replacement. 
  • Colorful veggies. The more different colored vegetables you put in your dishes the more different antioxidants you add to your meals. I chose veggies I use by the colors of other veggies in the dish. For example; If there is already a lot of green in the dish I usually pick a different colored bell pepper instead of green. They also make the dish look pretty,  and as my grandmother would say, how it looks is as important as how it tastes.
  • Mushrooms. They are cancer fighting powerhouses which have the added benefit of a healthy dose of Vitamin D, the ‘happiness’ vitamin.
  • Honey. Honey is antibacterial and adds sweetness, naturally. 
  • Spicy peppers. These stoke your metabolism. You can adjust how much you add according to taste. My husband does not like his food too spicy, so I add a little, just to increase the savoriness of the dish. 
  • Basil. This herb has healing properties. It also reduces stress and is an immune booster. 
  • Garlic. Helps prevent and fight illness. This powerful bulb has multiple healthy properties that also include reducing the chance of tooth decay and dementia (and keeps away the vampires, per my husband).
  • Love. Setting an intention of love and happiness while cooking infuses these energies into the dish. Good intentions always taste so good. 

These are example of the things I like to put into the food I cook for my family, friends, and myself.  Below is a delicious recipe using these items.  Always consider what you are putting into your cooking and body. Our food really does affect us. 

Thai Basil Stir Fry

with fried egg on top

2 tablespoons olive oil

egg for each serving

For Stir Fry

1 pack ‘firm’ tofu – drained and pressed

5 Thai chili peppers

Olive oil for frying and sautéing

1-2 tablespoon minced garlic

1 package of white mushrooms

1/2 red bell pepper cut in stripes

2 cups fresh green beans, snapped in half with ends removed. 

Sauce

1 tablespoon oyster sauce

2 tablespoon soy sauce

1 tablespoon fish sauce

2 tablespoons honey

2 tablespoons water 

Add in at the end

1.5 Cup (loosely packed) fresh basil leaves.

Base

Cooked jasmine rice to serve as a base for the stir fry.

Putting it all together

Heat the oil. (you just need enough oil to cover the bottom of the pan). Cut up the Thai chillies and sauté in the oil. Once they are fully sautéed, remove and dispose. These give flavor to the oil and add a hint of heat without taking over the dish. More chillies can be used to increase the heat.

After the tofu has been drained, wrap it in paper towels and place on a plate with another plate and something, somewhat heavy, on top. This will press the extra liquid out of the tofu. Cut the tofu into chunks. Place in the hot oil. Cook over medium heat. No need to rush it. Let it take its time.  Occasionally ‘gently flip’ the tofu. You don’t want to break it up but have it stay in chunks. As this is cooking, add the garlic and continue to sauté. Next cut the mushrooms into quarters and add to the pan once the tofu has a light golden brown crust on it. Allow this to cook slowly while you mix the ingredients for the sauce in a separate bowl. Add the red bell peppers to the pan and stir ‘gently’ again. Pour the sauce over everything.  Add the green beans and continue to cook over medium heat, stirring occasionally, until beans are bright green and warm all the way through. Keep your thoughts positive through the process. Play some fun music if that helps. Keep loving thoughts in your mind for those you are cooking for. 

In a separate pan fry the eggs, soft cooked are delicious, but how hard you cook the yokes is up to your preference. 

Serve stir fry over rice with the egg on top. 

Enjoy! 

Thank you fro reading my blog today. May you find it easy to put healthy food into your body, as if by magic.

** Photo credit goes to my husband who enjoyed the food so much he snapped a picture of it.

 

Please Follow the Adventure Sisters
Stacy’s Blog
Emy’s Blog
Adventure Sister’s Facebook Page
Stacy’s Instagram
Emy’s Twitter
Adventure Sister’s Pinterest Board
Emy For House Twitter
Emy For House Facebook Page