This morning, When I awoke, I had entered my 6th decade in this lifetime. I am half a century old. When I was a child, 50 seemed so very ancient. Now that I am here, I feel like it is the best age of my life, so far!

I have never dreaded getting older. Age is a state of mind. I certainly do not feel like what I would have thought 50 should feel like. I intend that my 50s will be amazing! I feel there is a freedom to this stage of my life. I care much less about what anyone else expects of me. I work hard and play harder. My husband and I have a beautiful symbiotic relationship. We work in harmony but also have our independence. Our children are grown and doing well. Our grandchild are a joy and remind us to stay young at heart.

As my heath goals take front and center; I reflect on how my age may play a role in my determination to make progress to the best shape of my life. Perhaps it does have something to do with turning 50. Ultimately the reason does not matter. What matters is that I feel inspired. I love my life! I enjoy each run, hike, and mediation. Each day I find that I am seeing improvements in my emotional and physical health and wellbeing and my spiritual connection remains a place of comfort and support.

Whatever age you are, enjoy it! Make it the best year of your life, so far! You deserve to enjoy every moment! They won’t all be perfect but breathe through the tough moments and embrace the joyful ones!

Thank you for reading my blog today! I love you. May you live you best life!