The Spring Equinox is the time in the year when we can start to walk away from winter and enter a time of new life, rebirth, and growth. At Equinox there is a perfect balance between the hours of night and day. It is a wonderful time to do some self-reflection and find balance within our lives. This is because balance is important when working to achieve overall wellness. Winter is a harsh time, filled with darkness, cold, and hibernation. As we say goodbye to winter, it is a good time to reflect on the defeat of the season. Defeat or failure is a part of life. We all face it in different ways throughout our lives. We tend to see it as a negative, but what if it is really freedom?

Reflect on:

What happens when we reframe the experience of failure to see it as freedom?

What happens when we start to see it as a shedding, like when a snake sheds it skin?

What if we see it like a chipping away. Imagine chipping away at stone to find the crystal hidden within.

This is a time to shed ways of thinking that no longer serve us and create self-imposed blockages. We can now tear down the walls of self-imposed limitations. What self-imposed limitations or blockages would you like to be free from?

Spring is a time of many things; fresh growth, new life, and a clean start. It is also a time of storms. When we step into the chaos of the spring storms, we can embrace the power of change that is waiting there for us. When we do not suppress what is in us, yearning to get out, we have the opportunity to grow. I want to be ready for the changes that are coming to the surface within me. It is now, in the spring, that those things that have been incubating come to life. This is a profound transformation, if you think about it. We can all enjoy this same profound transformation. Through upheaval, renewal is found.

On the equinox there is a balance between day and night. Let us call on this balance within ourselves and bring forth the beauty that is within us yearning to come forth. This can be a balance of many things.

• Work and play
• Feminie and masculine
• Positive and negative
• Progress and rest
• Light and dark
• Those things we judge to be assets and those we judge to be detrimental
• And many more…

As we move forward into spring, it is a great time to take your personal wellness to the next level. Reflect upon what is waiting to be born from you. Look at the judgements you have placed on what is good and what is bad and see if you can find the light in the darkness and vise versa. Allow the transformation of Spring to transform you too.

Thank you for reading my blog today. May you find growth awakening within you as new life brings forth in nature. Many blessings to you.