Feeling Great, Improved Health, and Being Proud – That’s what doing “it” can do for you!

I have done it with lovers, I have done it with co-workers and friends, I have done it by myself, I have done it in a group, I have even done it with family members. My husband told me of his plans to do it today. It made me reflect on times in the past when I would do it on a somewhat regular pattern. What is it? Donating blood! After I would make my donation, I always felt like a hero! Have you ever felt like a hero? When my husband told me what he was doing today, it reminded me of times in my life when I felt like a lifesaving hero! I congratulated him on his hero status but he just smiled and laughed it off.

Blood donation is not just good for those receiving your blood but it is also good for you. According to OrganicFacts.net; blood donations improve your health by reducing your risk of cancer, decreasing risks of diseases cause by iron stores (building up in the body) and decrease risk of some heart and liver diseases. It also stimulates your body to burn calories and can help support weight loss efforts. Additionally it stimulates your body to make nice fresh blood. I would also add the “good feeling” you get in your heart for making a donation is the best benefit of all!

Another type of this kind of donation is Plasma. Connectusfund.org has an article that lists the pros and cons of plasma donation. Many look down on this practical because of the financial reimbursement for the donors time. This has health impact for the donor as well and many lifesaving medications can be created from the plasma. It is used for patients who have suffered burns, are fighting leukemia as well as a number of other illnesses.

Plasma donations can be made up to twice a week, where blood donations are limited to once every 8 weeks. I personally have no issue with the reimbursement for these donors. If they are giving up some of their precious time and a part of themselves to help others, why not allow them some help too.

Whether you donate blood or plasma, I think you are a hero! I don’t judge. I currently cannot donate either one. My veins are too tiny for the plasma donations and my iron to low to donate blood. My hat is off to those of you who give of your time as well as of yourself, to save the lives of others this way!

Thank you for reading my blog today. May you have the opportunity to feel like a hero in your life, as if by magic.

I love you!

Please Follow the Adventure Sisters
Stacy’s Blog
Emy’s Blog
Adventure Sister’s Facebook Page
Stacy’s Instagram
Emy’s Twitter
Adventure Sister’s Pinterest Board
Emy For House Twitter
Emy For House Facebook Page


What inspires you?

I went to a speech contest for my Toastmaster’s District tonight. There was a wide variety of speeches. Funny tall tales started the night off with great humor. There were passionate speeches, speeches that were serving a mission, and teaching speeches. The speakers were all good, brave, and inspiring. It got me thinking about what is inspiring. What inspired me? What inspires you?

Motivation is an external, temporary high that PUSHES you forward. Inspiration is a sustainable internal glow which PULLS you forward.

~ Thomas Leonard

What is it that makes something inspiring? Why is it when we read or hear some message, we feel that pull to take action. Something inside us resonates with the message. One of the speeches tonight was about running. I have run for fitness and to train for events. I have completed several road races (enough to have a quilt made from the t-shirts) and 3 half marathons. I know the love hate relationship with running. I hate to do it but love to be able to do it. My husband is a kayaker and hiker but has never been much of a runner. I asked him if the speech had the same motivating effect on him. He said that it did make him consider giving it a try. Was the inspirational call to lace up the sneakers more of a call to me, because I know the sound of shoes hitting the pavement in a rhythmic pattern in the still, quiet morning? The feel of runners lined up for a big 5K event with the group excitement carrying everyone across the starting line when the pistol fires, runs in my veins. I have a running playlist on my phone and certain songs that have play during my train times will always be linked to running in my heart. Does all of this predispose me to be inspired by her speech, even though I have not run in a few years?

I want to inspire people to overcome their self limiting beliefs. I want to help people do what they may not; even believe is a possibly for them. Am I more likely to reach those people who have already experienced overcoming their own fears? Those who have moved past their own self doubt in the past, are they the spirits I can reach? I am happy to to inspire all of these people, but I also want to inspire those who have not had that experience before. I want to reach that person who is feeling my messages are for others…  who hasn’t tasted success. I want that sneaky inspiration to get beyond their walls and start to pull them out of the darkness. I want them to break the shell they have been in and grow beyond what they thought was impossible. Then I want them to share their stories to inspire others! We have all been there. I was the overweight kid, who had no athletic ability and poor self esteem. Somehow I have become a woman who has roughed it in the boundary waters, ran half marathons, kayaked on the Mississippi, hiked on Mount Reiner, traveled to 18 different countries (so far), and Co-authored 3 books.

I want to inspire you! I want you to feel the pull to do what you think or thought you couldn’t! I want to hear about you blazing trails, taking the trip of a lifetime, and surpassing your dreams! Be inspired fiends and inspire others!

Please Follow the Adventure Sisters:
Stacy Crep ~ Adventure Sister
Emy Minzel ~ Adventure Sister
The Adventure Sisters on Facebook
Stacy Crep on Instagram

In Their Shoes

I recent listened to a group of family members discussing what it is like to work in customer service. As a nurse I also have been in jobs where pleasing people is a part of the role. I have seen people be extremely rude and even verbally abusive to people working in stores, all in an attempt to get their way. I am ashamed to admit, when I was younger, I also had occasion where I lost my patience with people just trying to do their jobs. What can we do and how can we think to help us have empathy for those who cross our paths in the course of a day?

Think about how different the world would be if we all followed the Golden Rule. Treating others the way we would like to be treated could help transform some of these frustrating interactions to be better. The Golden Rule is in some version in almost all major world religions. If we could see ourselves in that person, we would act the way we would want others to treat us, if we were working that job.

Nisargadatta Maharai said, “ The consciousness in you and the consciousness in me, apparently two, really one, seek unity and that is love”. We are better able to give love and acceptance, when we see that we are that other person. Can you put yourself in their shoes? Can you feel empathy for what it must be like to be in that place and having to deal with that situation?

Today I challenge you as you walk through your day to imagine yourself in the shoes of those you cross paths with. I would be curious to hear how this changed your perspective on the world around you. Did this make any impact on how you dealt with people or situations? No matter which side of the counter you are on, there is room to try and see the other person’s persecutive. Eckhart Tolle said, “If you are not in the state of either acceptance, enjoyment, or enthusiasm, look closely and you will find that you are creating suffering for yourself and others”. Try seeing yourself as the other person in a way to gain acceptance.

Thank you for reading my blog today! May your day be filled with love and acceptance.

Please Follow the Adventure Sisters:

Stacy Crep ~ Adventure Sister


Emy Minzel ~ Adventure Sister


The Adventure Sisters on Facebook


Stacy Crep on Instagram


10 tricks to stop negative energy and refocus it to the positive.

Today’s blog is written by my beautiful, smart, daughter, Liz Lamoureux. She makes me so proud!

Sometimes life likes to challenge us by giving us what we think is more than we can handle. Unfortunately, when we feel this way there is nothing we can do but carry on anyways. So here are some techniques to help you when you find yourself feeling overwhelmed.

Count your blessings. A very important thing to remember when you’re feeling sorry for yourself is that someone always has it worse than you. One reason we may have to encounter difficult times in our lives is to remind us of all the things we should be grateful for. For every negative comment, find three positive blessings to replace it.

Reach out to your support system. Having a support system is not only something to be grateful for but very helpful when you think you’ve been dealt more than you can handle. Reaching out to someone to vent to or a group that has been in similar situations, can be very beneficial. Just keep in mind that someone may not always be available to you so you might need to find another form of release.

Count to 10. When you are at your prime “freak-out” moment, STOP! These are the times to just breathe and count to 10. Giving yourself 10 seconds to cool down can be the difference of giving yourself over to further destructions or just accepting your current fate.

Go for a walk, Going for a walk or exercising is a great way to release the negative energy or tension built up. Many people even find it helpful to just pace around.

Laugh about it. Sometimes life is just so ridiculously unbelievable all you can do is laugh about. Ever heard the expression “laugh to keep from crying?” That is exactly it. While crying is a healthy way to express emotion; laughing can be just as, if not more, beneficial. So next time just try laughing about that spilt milk.

Distraction. Finding ways to distract yourself can really help ease the negative emotions you are feelings. It is a little escape to bake your favorite dish, mold your favorite project or play that great game. It’s a nice little break for yourself.

Deal with it. Sometimes what is going on may not be able to be pushed off. This is the time to put your “big kid pants” on and deal with it. Procrastinating these types of situations may only further your struggles and facing your situation head-on will feel like a weight lifted off your shoulders in the end.

Be Creative. Reaching out to our creative side at these times is a good way to out that energy into something great. It could be listening to music and dancing it off, writing about it or maybe you’re a painter and the times with true emotion is the times great art is born.

Essential oils/calming tea. If you’re feeling overly energized with whatever is going on in your life maybe you need to have a drink! A drink of herbal tea, that is. Great relaxing teas are those that contain chamomile or lavender. Herbal teas have very calming effects as do essential oils. Chamomile and lavender oils are on the list,of course, but some other ones to try are ylang ylang, cinnamon, rose and sandalwood. Rub a couple drops on your wrists or neck, and behold a calming effect.

Take a nap, A wise man once told me tomorrow is a new day. Sometimes you just have to take a rest, let your body and mind process everything and re energize. More times than not you find yourself feeling 100x better when you wake up and maybe some new ideas on how to cope with whatever you are being challenged with.

~Liz Lamoureux

6 Actions You Can Take Today to Make the World a Better Place.

I would like to introduce you to my Adventure Sister, Emy Minzel. She wrote todays blog post about some ideas she is passionate to share with you.

The overload of information we receive every day can feel overwhelming. We watch the news, read the papers, and surf the web taking into our subconscious an abundance of negativity every day. Even when we close our eyes at night the thoughts that keep us awake are usually cringe-worthy, disheartening and can lead us to feel helpless. This leads me to wonder, what can I do today that will help make this world a better place?

Start at home – Make sure to water your own grass, so you aren’t comparing ‘lawns’ with your neighbor. I am not actually speaking of grass, but using it as a metaphor for our closest relationships. The family, partners, and friends we spend our days with. If you are putting in time to keep your relationships healthy and maintain a low stress environment everyone around you will be happier.  They will then go out into the world with a higher vibration, having the Butterfly Effect on the Universe.

Pray – Speaking of the Butterfly Effect… Praying and meditation help to raise our energetic vibration. It has a calming side effect that will sooth your mind, body and soul. This in turn will raise the vibrational frequency your body may emit that can help to promote a calming effect on the world around us.

Play – Enjoy time doing what makes you happy. It could be camping, fishing, cooking, travel, hiking, music, or anything that floats your boat. Make time to do it. As often as you possibly can. Not just once a year on vacation. Remember to enjoy children and pets every day. I love to get down on the floor to play with them. They are pure energy. Embrace the silliness! We all love to laugh and play. Any mess is worth the memories.

Recycle – The world really needs you to give a shit. Recycle your plastics, glass and metal. This will reduce the amount of garbage in landfills, waterways, and oceans. It’s a very small chore or expense that we should be invested in. Call it earthly maintenance, like brushing her teeth. It’s imperative for the future of our children.

Volunteer/Donate/Share – There are plenty of organizations close to home that need all kinds of help. If you don’t have time to volunteer, donate money or goods. If you don’t have money, speak the name of your favorite charity often to friends and acquaintances.  This helps charities recruit more volunteers and donations. Advertise for your favorite charitable cause.

Focus on Blessings – Quit your bitching. Appreciate blessings all around you, including family, friends, pets, career, or even that your car still runs. If you choose to complain all day every day, you choose to not appreciate the wonderful world around you. The quality of life you live depends on what you focus your energy on. Choose to see your blessings. Be thankful for them. Now prove it.

So, there you have it, I know there is so much more, but this is where I have started. I may not be able to donate a million dollars to my favorite charity. What I do have is a little time and a heart full of good intentions just waiting to come out. I know you do too.

 ~Emy Minzel, Adventure Sister