I had claimed 2020 as my year of health. Ironically COVID hit the US that year as it continued to expand across the planet. I ended up working on shadow aspects of myself. My health took a back burner. Over the next two years, COVID became my scape goat for everything. My health deteriorated and my self-care was virtually nonexistent. 2022 has become the year I will reclaim my health. Let me share with you how.
In 2022 I felt a new found hope. Simultaneously various self-care activities started to drift into my consciousness. I came to a deeper understanding of how taking care of myself, really and truly, allows me to be a better wife, mother, grandmother, friend, coworker and employee. Some personal medical health concerns along with a desire to be a better version of myself have driven me to really strive to take care of me and lovingly put my health first. When I say health, I am not just speaking about my physical being. I am talking about true mind, body, and spirit health. I have also include the component of financial health into that overall wellness. Anyone who has had financial difficulties understands how that can affect overall health. I have healthy initiatives well underway in all these realms. Most started to slowly pop into practice the end of January and throughout February. Now as March begins, I feel I am well on my way to reclaiming my year of health and overall wellness.
So, what am I doing? First let’s talk about financial wellness. I started budgeting and using the phrase, “It is not in the budget” to decrease unnecessary spending. This works well because I am not putting energy toward whether or not I can afford it. It is simply something I chose not to put in my budget this month. Doing this relieves the stress or feelings that I can’t have it in the future, because I can choose to put it in next months budget, if I still want it at that time. The budget becomes a negotiation between my husband and myself. It really helps us prevent wasteful spending and relieves so much stress.
For my body wellness I have a couple things going. First, since I have been diagnosed with severe osteoporosis, I am following the advise of my healthcare providers. I am taking my prescribed medication and supplements. I am attending follow up appointments and getting lab work as ordered. Because my weight has crept up over the last few years I am working to bring that under control. After reading a couple of books, Atomic Habits by James Clear and Healthy as F*ck by Oonagh Duncan, I came to the understanding that habits could really help me cement my health and overall wellness goals. So I heroically set off on a journey of habit formation. I am using the habit setting in many areas, but specifically in relation to my body; my husband and I are doing intermittent fasting. This works well for our weight loss and allows it to be slow and steady. We start our fast after supper (which we try to eat by 6pm) until around 10am the next day. The goal is 16 hours of fasting. Because we are looking at overall wellness, we do not get stressed if life happens and we eat supper at 7:30pm. We simply start our fast after that and carry on. The other things we are doing is focusing on eating a lot of veggies. Oonagh Duncan in her book advocates for half of your plate in veggies. Some meals; almost our whole plate is veggies, other meals we are adding extra veggies to what we would ordinarily have ate. Once again, this is not about perfections. Which brings us to our emotional wellbeing.
I ask for grace. I know I am not a perfect person, so I must understand that my initiatives will also not be perfect. In the past I have tried to over do it. If 30 minutes is good than 60 minutes is great. I would burn out on what I was doing. Now, I am allowing myself the Grace to do the program as written and not having to over do it or try to out think it. This morning I started the C25K program. This is a running program that gets you from the couch to a 5K in 8-9 weeks. I am using the app by Zenlabs and it works really well. I have not run consistently since April of 2015. This year I am reclaiming that ability. I feel so great and energized after my first time out this morning; why would I not want to continue?!
Wellness for my spirit is the final area I am working on. This encompasses so much and I feel it really helps with all other areas. I am meditating for 20 minutes every morning. Affording myself grace in the mornings and rewarding myself with beautiful candles that I burn with intention while I am working and while I meditate. The other major self-care item that my husband and I are doing is hiking. Getting out in nature… even though it has still been winter and the cold and snow have to be overcome, we are still doing it. We are still pushing through and getting out there. We hiked about 20 miles in February and now we joined a challenge for Spring that has a goal of 75 miles between March through May. Hiking is amazing for my spirit. I feel the best out among the trees. Also, we are looking forward to spring when the natural world wakes up and comes to life around us. Having the goal of the challenge, friends and my dear sweet husband to march along side me through the snow, has been so inspiring. I feel as if I am coming back to myself. I feel after years of self neglect I am finally learning to lovingly put me first.
Thank you for reading my blog today. May you find the beauty and healing in caring for yourself.