Doing the “Right” Things

When I was young, what was “right” and “wrong” was easy. Listen to your parents and teachers, don’t lie or steal and do what you are “supposed to do”. As an adult this is much less of a sure thing. Words like “right” and phrases like “supposed to do” can take on different meanings. Those elder, who you love and respect so much, may have different opinions and views on topics than you do. So, how do you do the “right” thing? How do you know what that really is for you?

Even as young adults we look to our elders for advice. This is wonderful. They have a lot of life experience we do not yet have. Do they always know what is “best” for us? There is no way they could, even with all their history. As we grow older, we have to take the reins of our life in hand and make the best possible decisions we can, in the time and space we are in. We can and should certainly consider all of the advice given to us that our wise elders have offered. Ultimately though, it is up to us to make the final decision. What was considered the “right” things to do in the world those elders were born into, may be very different from what you feel is the “right” thing to do today.

When you feel that pull, deep down in your core, that is your divinity guiding you. Some call it the “still small voice within,” intuition, gut feeling, higher self, or your conscience. At times that voice can cause you to make decisions that seem counterintuitive, but it will not lead you astray. It does, however, take some practice to learn to hear it. There is some learning involved to understand how it speaks to you and become able to hear it over the sound of your mind; which is always trying to protect you. Start by practicing with small decisions and notice how those turn out.

Once you get good at listening to that inner knowing, it may ask of you some difficult things. It may ask you to make some choices to do the very thing your elders and friends are telling you not to. It may ask that you go against the advice of many trusted people and this requires great strength. When your Spirit is screaming at you to choose this path and everyone else strongly believes the other path is correct for you; it takes real personal power to stand up and say; “Thank you for your advice and concern for all involved, but I must go my way”. All of these people just love us so much and want to keep us safe. We are truly the only ones who could ever possibly make these decisions for ourselves.

As you become more comfortable listening to that deep part of yourself, you will know without a doubt, what you are really supposed to do. Ultimately you get to choose to listen or not. Believe in yourself! Be brave! Follow your gut! You may find it brings you much happiness; with your dreams waiting for you at the end of that decision.

Thank you for reading my blog today. I love you! may you hear your inner knowing clearly speaking to you, as if by magic.

*Photo taken at Agrigento, Italy

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Raising the Vibration of the Planet

Our happiness raises the vibration of the whole world. Think about that. When we vibrate with joy and happiness we actually affect the world around us. By raising our own vibration we actually improve the world. When you think about it that way, it is easy to see how your joy is important. It is more than that. Your joy is also not a egocentric. When you are pursuing joy in your life this is not self-centered. When you are taking care of yourself, this is not selfish. Because we are all connected, therefore, your joy affects all of us. 

Raise your vibration to raise the vibration the world! Embrace your joy in order to spread more joy to those you interact with. When the people you interact with see your joy, how can they help but smile? They will see your joy but also feel your joy. The vibration of it. In turn their joy will increase. Then what happens? Well when they interact with people their joy will spread. Like the giant spiderweb that we all are, one person being joyful will affect many and it will continue to move out like ripples on a pond.

In 2000 there was a movie called Pay It Forward. It was a brilliant concept. Person number 1 helps 3 people. In exchange each of these 3 people have to help 3 other people, and so on. Everyone who is touched has to do 3 random acts of kindness for 3 other people. It is the same concept but without having to do anything more than feel joyful. Don’t try to hide it.

I often find that people don’t want to know you are joyful. They may make sarcastic comments or respond with complaints. Then our reaction is to put a cover over our joy. We dim it so our joyfulness does not shine on this other person and make them feel uncomfortable. I have caught myself doing it. Even voicing complaints of my own to fit my vibration to theirs. It does not make sense does it? But we all do it.

Let’s try and be aware of these moments in the future and instead of lowering our vibration lets continue to shine brightly and see if we can’t pull that other person up to vibrate joy with us. You may just surprise yourself when you see how much power you really do have after all.

Our happiness, our joy, it can change the world. It can make the world a bright place and shine light into the shadows. Keep smiling and keep spreading joy! I believe in you!

Thank you for reading my blog today. I love you! May you radiate joy, as if by magic.

*Photo was taken in the mountains of Oregon.

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10 Techniques to Raise Your Vibration

Keeping your vibration high is important for a number of reasons. It feels good, it attracts happier things into your life, and it makes you a light for others. These are just a few of the reasons to keep your vibration high. However, life happens and sometimes we just don’t feel great and our vibration dips. When these times happen, is there anything we can do to raise our vibration again? Luckily, there are many things we can do. Here are just a few.

1. Focus on the good – like in the song from the musical: Sound of Music, “When the dog bites, when the bee stings, when I’m feeling sad, I simply remember my favorite things, and then I don’t feel so bad”. Focusing on the good will raise your vibration to match it.

2. Music – turn on some upbeat tunes and dance around or sing loudly in the car on your commute into work. Put in the earbuds while going for a stroll and just let the tunes erase your worries.

3. Exercises – when we move our bodies, it gets all those little happy, healthy endorphins flowing. This flow of hormones can really help you vibrate at a higher frequency.

4. Gratitude – make a list of what you are grateful for, call a friend or family member and thank them for the wonderful impact they have on your life. There are always so many things to be grateful for and changing your focus will help ramp up your vibration.

5. Yoga – yoga helps us feel aligned and centered. It can be a great game changer on a low vibrational day. Yoga also involves breath work. The Yogic breathing is also wonderful for increasing your vibrational frequency.

6. Energy Healing – there are a number of different types of energy healing but Reiki, Chi-gong and Hands on Healing are a few. They all help bring your vibrations up.

7. Meditation – take a mental break with a short meditation. Before starting, set the intention that you will bring in white light and raise your energy level.

8. Chants – In the Kundalini yoga I love, there is often chanting. The chants, or Mantras, are ancient spiritual seed sounds that carry higher vibrations. You can listen to these or chant along. Gregorian monks also chant.  I think either of these are beautiful to listen to and both can ramp up you vibrational speed.

9. Sound healing – the gong is the sound of creation but there are many other sound healing modalities out there. Drum showers, didgeridoo, and singing bowls are just a few of them. Look for a local sound healing concert, practitioner or pull up videos on the internet.

10. Visualize – picture in your mind’s eye something that makes you happy. Running through a grassy meadow on a sunny warm day, walking along the shoreline, driving on a country road, or playing with puppies; are some simple, happy things to visualize. Our brains are incredibly powerful and science has proven that the brain doesn’t know the difference between strong visualizations and actual events.

There are so many other things we can do to raise our vibrations but this list is a few to start with. You have the power within you to improve your life. Take the first step today by raising your vibration and then, using some of these various techniques, keep it up. No one is happy all of the time but happiness is a choice that you can make.

Thank you for reading my blog today! I love you! May you find your vibration remains high, as if by magic.

*Photo was taken along the MN/WI boarder.

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Hard Work: Is It Holding You Back?

From the time we are very small, we are told we have to work hard. Whether it is at home, at our job, or during our creative aspirations; hard work is rewarded in our culture. I was raised in North Dakota. My grandfather was a farmer, my mother a principal and my father owned his own masonry company. We were taught to work hard right from the start.

We lived in a rural area and had 8 acres of land, so there was lots to do to keep everything looking ship shape and running well. Then on weekends we would travel to the lake, where we worked hard again. My folks purchased an empty lake lot and there was lots of work; from leveling the earth, to building not one, but two cabins over the years. So we worked all week and then on the weekends we worked some more, for fun.

I remember my grandmother telling my mother that they had taught her to work but had never taught her how to rest. The legacy continues with my brother and I. We know how to work. Really resting and understanding how to relax just seems to slip away, as a nebulous idea, that we cannot quite understand. I will work hard! I will conquer what is put in front of me and I will not take a nap!

My folks are stoic people that never complain. They are retired not but still manage to work hard and stay busy. We value hard work above all else. In fact, when I was a young woman and seeking to gain my parents approval, it was done through working hard and achieving goals.

Now hard work is engrained deep into who I am, but I know on some level, this belief holds me back. When you look at the principles of manifestation, the Universe gives you what you speak and think about. I believe I have to work hard to achieve things. So I do.

The principals of manifestation say we only have to match our vibration, to what we what, in order to have what we want. In a YouTube video, I watch recently by Abraham Hicks, Abraham says what we want is already here. We just have to match our vibration to it.

So how do we do that? How do we change our vibration in such a way that it matches what we want, instead of what we have always believed? We start by just believing in the possibilities. We say what we want and feel the emotions of already having it. Even when it doesn’t seem true or possible, just keep believing.

I am not saying anything is wrong with hard work. I think there is a lot of therapeutic value in hard work and I believe it makes us feel proud of ourselves while helping us raise our vibrations. Follow your inner guidance. There is nothing wrong with hard work but we must involve consciousness in the equation as well and feel the success we will surly achieve.

Keep going in the direction of your dreams. With a combination of hard work and principles of manifestation, you will achieve what you are feeling compelled to achieve.

Thank you for reading my blog today. I love you. May you find yourself moving steadily in the direction of your dreams, as if by magic.

*photo was taken at Valley Forge PA

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Healing; How To Choose the Right Modality.

There are many different types of healing modalities. At a recent group meeting we discussed the benefits of EFT (Emotional Freedom Technique) or Tapping. Along with Acupuncture, and various supplements. All of which have been shown to provide miraculous healing. There are many others out there as well. Reiki, Yoga, Mindfulness, Pranic Healing, Sound Therapy, Essential Oils, Massage, Hypnotherapy, Nutrition, Affirmations, Shamanism, Crystals, and the list goes on and on. So, how do you know which one is the right choice for you? How is it possible to know you will get what you need from a particular healer?

I have been heard to say I believe in everything. Which is not all together true. I am also a great big sceptic in many ways. I do not trust easily, despite the fact that I try and see the good in all people. The truth of the matter is this; none of these healers are actually healing you. They are not. The healing occurs within you. Your body, your mind, your spirit has the power to heal itself. Let me say that again. Your body, your mind and your spirit have the power to heal your body and your life. I am still 100% in favor of getting these other healing modalities and that may sound confusing, since I just told you you can heal yourself.

This is because, sometimes, we just need a little help. Sometimes our bodies need a little urging. Sometimes we are like Dumbo andneed to hold the feather to believe we can fly. These holistic modalities can be beautiful ways to unlock the power that is within our bodies. They can help us move past blockages and get the energy flowing. Many are ancient and have been used for hundreds or even thousands of years. Others are newer but are based on the more ancient traditions and philosophies. Quantum Physics is opening up a whole new realm of understanding.

Many people are skeptical of these modalities but there is research out there that showsscientifically that many of these modalities have proven positive results. These skeptics can look at the science and tell you it is just the placebo effect because the people in the study believe they are going to get better so they do. So, lets look at the placebo effect. According toDictionary.com a placebo effect is, “A beneficial effect in a patient following a particular treatment that arises from the patient’s expectations concerning the treatment rather than from the treatment itself.” So basically the person gets better because they believe they will get better. In studies on medications, a number of test subjects are considered the “control group” they get the sugar pill instead of the actual medication. Science accounts for a certain number of the control group having a placebo effect. 

Dumbo’s feather or placebo effect or holistic healing. It is all unlocking the power we have to heal ourselves. I totally believe in holistic healing experiences. I have used EFT to relieve a headache and a stiff neck. Energy Healing helps me relax and I feel centered and grounded once it is over. Acupuncture releases blocks and relieves pain like little else I have tried. These things do work but they work because they allow my body, mind, and spirit to do what it is fully capable of. These holistic modalities facilitate our bodies innate ability to heal itself.

Do I suggest any of these modalities to others. Yes. Which ones you may want to know? I suggest you follow your internal compass. Choose the healing modality that you feel drawn too. Others may try and steer you toward the one that was beneficial for them, but it is important that you listen to your own wisdom. Your soul knows what will best help you. Even if a certain modality was not helpful to your friend, it can still be extremely powerful for you.  Trust yourself.

No matter what modality you decide to use, all of the power exists within you. You are all powerful. You have the ability to do miraculous things. You have Divinity within you. Believe in the possibility that you can feel better. Believe that good health can be in your future. You will be amazed at what you can accomplish.

Thank you for reading my blog today. I love you. May you find the health that you are seeking, as if by magic.

*Photo taken at Castle Bled in Slovenia.

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Messages From Angels

I believe when a message comes to us from God, the Universe, our Higher Self, Creator, or whatever word you might use to describe our Source; there may be many different ways that we may receive it. One way is repeating numbers. Do you always seem to look at the clock at 3:33 or 11:11? Another is when animals come to us with messages. Particularly if we see them all the time or in unusual places. There was a time in my life were I was seeing deer all the time, even seeing within the city, but that is a story for another time. Maybe they speak to you in your dreams. A Lot of people have meaningful dreams that they remember and receive important messages from. But sometimes, in very special moments and when the message is really important, an angel will show up in human form.

Emy and I have been visited by these angels twice. The first time was in the BWCA during a blue moon (meaning the second full moon within a month). This was the year that the water was so rough we could not make it to our destination. In fact we did not get very far at all, before the white caps prevented us from being able to move forward and we began taking on water. We quickly turned to shore and found a clearing to set up camp, but it was not a recognized campsite so there was no pit toilet. Luckily we were not far from the boat landing where there was outhouse. A couple times a day we would paddle over for nature’s call. The one time we went over, there was this lady and she was on the dock with her dog. She was telling us about her cabin and how it was a dream come true for her. She said “Once in a blue moon dreams really do come true”. I cannot tell you what Emy was trying to manifest at the time but I was looking for a meaningful, romantic relationship. When I got home from that trip, I started dating my husband. He has been a dream come true.

The second time it happened was more recently. Before Emy and I started the retreat, we went to the beach. It was cool and quite windy but not wanting to miss the opportunity to stroll along the beach, we decided to bundle up and go for a walk. Being the intelligent woman we are; we decided to walk into the wind so we could return with it at our backs. We walked quite a long way and then turned around and started back.  We had avoided the water until now, because of the chill in the air. But as we strolled along we noticed this man walking and splashing happily in the surf as he came towards us. We decided if he could do it, so could we. As the distance between us shrank, we noticed he was an elderly man, despite the fact that he moved with the joy of a young boy. When our paths finally crossed, I told him that he had inspired us to walk in the water. He smiled and said to us, “but you are going the wrong way.” Indicating that we should be walking into the wind. We told him that we had already gone that way and were now on our way back. “Oh, Okay.” he said with a smile and a twinkle in his eye. Off he went with the waves kissing his ankles. As Emy and I continued on our way, I turned and told Emy, he just gave us permission for it to be easy. We had already done it the hard way and walked the challenging path. Now we get to go with wind at our backs. And so it is. The Adventure Sisters will adventure on but with all of the Universe pushing us in the direction of our dreams.

Have you ever had a message from an angel? How does Source speak to you? We would love to hear your stories in the comment section.

Thank your reading my blog today. I love you. May your life be full of easy to interpret messages, as if by magic.

*Photo was taken at Notre Dame in Paris, France.

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Recent Retreat Experiences

I recently shared that Adventure Sisters, Emy and I, were going on a private retreat of our own making. I would like to share some of my experiences and insights from this with you. As it turned out, it was all about finding the Joy. That we not only hold in our heart, but are.

We had a schedule, we had a plan, we shopped for groceries, and prepared our space. We were excited to be together, to be in Florida and out of the snow and extreme cold. We even both expressed a bit of anxiety about the upcoming long period of silence.

As I have expressed in previous blogs; Emy and I have our sun signs across from each other in the zodiac. We often have very different perceptions about things, other times it is like we are of one mind, anticipating what the other is thinking before she even says it. The retreat was full of such dualities. What I needed, was not always what Emy needed and vise versa. When these things came up though, we navigated them with ease and love. We accepted the other for what she needed or her perspective. We allowed and loved our differences.

Silence was broken after only about 17.5 hours. We decided eating our breakfast in the morning sun would be lovely. A couple of our neighbors in the marina came over and chatted with us. We broke silence to avoid rudeness and heard some very interesting tales from neighbor retirees. Their experiences and perspectives gave us even more to reflect on and we decided that our continued silence was not really necessary.

We allowed the wind to blow us where it might. We floated without resistance on the marina waters. We took liberties with the schedule; doing the various activities as we felt called to. We had so many “ah ha” moments. Like pausing the video to discuss a concept that was lay out before us.

One of my favorite take homes, from the retreat, was the message to live in Joy! For this, Emy and I picked a symbol. Every time we see that symbol it is a reminder to be in the joy of the moment. We have been seeing it everywhere and sharing it with each other. I would encourage you to pick your own symbol to remind you to see the Joy in the present moment.

Being back in the everyday world now has been a call to be more mindful of Joy, regardless of what is happening around us. It was easy to remain joyful during the retreat. We were focused on self development and growth. We were mostly out of touch with the outside world and it’s issues. We were together. Enjoying sharing and experiencing all that was there for us, in the richness of the retreat.

The Nabhi Kriya yoga set we did, so moved us, that we have even decided to take on a 40 day practice of it. I had been feeling called to this prior to the retreat. In fact, the teachers manual, with the Kriya’s pages marked, is sitting on my bedside table at home. Patiently waiting for me to hear the call and take it on an adventure. Please feel free to join us. In the Kundalini Yoga tradition of: you miss a day you start over on day 1. Be committed to you! Remember to modify the exercises to keep yourself safe and visualize yourself doing the movements as instructed. Because the brain doesn’t know the difference between actual or powerful visualization.

Overall the retreat was lovely and joyous! It was just not what we originally expected or planned but so much more.

Thank you for reading my blog today. I love you! May you find life offering you experiences, which are so much more, as if by magic.

*Photo was taken in Cassadaga, FL

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