Twin Flame Relationships

Have you ever heard of the idea of a Twin Flame? Many people romanticize this concept but there really is more ‘pain’ than ‘romance’ in most Twin flame experiences. It is a very different experience from meeting your soulmate.

Twin Flames; is the concept that your soul is split in two to go into this earthly plane to have very different experiences. From my understanding; Twin Flames are typically opposites in almost every way. (Opposite sex, passions, personality, demeanor, spirituality, politics, etc.) Although many people may meet their Twin Flame, very few of these relationships are successful. The differences are just too great. It brings to mind the song from the Disney Movie, Little Mermaid; “Poor Unfortunate Souls.” When this relationship is successful, it is likely a very old soul that has worked through many experiences in countless lifetimes.

Recently, I have seen several articles about relationships between Empaths and Narcissists. It struck me that the Narcissist is the anti-empath. They cannot empathize with others. Perhaps these are actually Twin Flame relationships. Twin Flames feel like Karmic relationships. Have you ever had a friend who is drawn to someone so opposite and bad for them, that it just doesn’t make any sense, but you can’t talk them into staying away? This very well maybe a Twin Flame. Despite all the pain, they go back again and again. They can even verbalize how bad the other is for them, but like a moth to the flame, they can’t stay away.

Because Twin Flames are a split of one soul, there is a feeling of completeness and of home that comes when the two are together. It makes it that much harder for them to breakaway from each other to live a healthier more balanced life.

Relationships are one of the biggest teachers we experience in this life, especially romantic ones. Nothing will put your “stuff” in your face, like a romantic relationship. Having a romantic relationship with a Twin Flame can feel predestine and still be the most painful thing you experience. There can be lots to learn and much growth, but it will likely take just as much healing, personal work, and self discovery to recover after the relationship.

So what are your thoughts? Do you agree with me that the Narcissists and the Empaths are drawn together because they are Twin Flames? Have you had a relationship with your Twin Flame? What was your experience like?

Thank you for reading my blog today. I love you! May your life be filled with happy and healthy relationships, as if by magic.

*The featured photo on this blog was taken on The Little Mermaid Ride in Disney’s Magic Kingdom, Orlando FL.

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Wisdom From An Ancestor

My great grandmother had a saying; “You will never be truly happy until you think more about others than you do yourself” – Ura McGurran. When you make choices in life, do you consider how they affect others? Maybe too much. Maybe so much that you are living your life for others and not taking care of yourself. So how do you strike a healthy balance? There is so much emphasis today on self care and putting ourself first. How can my great grandmother’s words still be relevant now? Let’s take a look at some self care activities and selfless acts and see where the common ground lies.

Do you feel guilty when you participate in self care activities? There is no real reason to feel guilty for caring for yourself. Do your self care activities hurt anyone? One really wonderful thing about self care, is that by doing it, you set a good example for others. A recent conversation I had with a friend, was about her feeling conflicted because something she needed to do for herself, was being viewed as selfish by her daughter. I encouraged her to go ahead and do it anyhow because, by doing so, she was setting an example for her daughter about taking care of herself and following her dreams. Her actions didn’t hurt anyone. In fact her actions help recharge her to further help others. Even when we take care of ourselves we can still be thinking of others and the example we are setting.

Selfless acts can also be a form of self care. My husband helps a friend rake his leaves, every year. He has never been asked to do this. There is no expectation that he does it. He just does it because he cares about his friend. The really good feeling he gets in his heart from helping out his buddy is a form of self care also. Selfless acts can also be a form of self care. Does this idea surprise you? It is possible to think more about others and still find happiness and balance in your life.

When we think about people who have inspired us as a world, we see that their acts brought them both happiness and purpose. People like Martin Luther King Jr, Mother Theresa, Nelson Mandela, Mahatma Gandhi, and the Dalai Lama; show us how caring for others is also caring for ourselves. I assure you, that new outfit will help you feel great, but there is no greater joy than helping another and seeing the true appreciation in their eyes. When we help others do something they could not have done for themselves, a ripple goes out into the world. The movie “Pay It Forward” taught us this. It entertained us while sending a message that “random acts of kindness” are a form of self care. They help us feel good and shift the energy of the world higher.

By thinking more of others than we do ourselves, as my great grandmother so wisely shared with her children generations ago, we are also taking care of ourselves. By lending a hand to those in need, we can find happiness, change the world, and set an example for future generations.

Yes, please care for yourself. Treat yourself to quiet walk in a pretty place or take a nap when you are tired. But remember, true happiness can also come from helping others.

Thank you for reading my blog today. I love you. May your life be filled with true happiness, as if by magic!

 

 

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I Used To Think She Had To Like Me But I Was Wrong

I used to think it was important for her to like me, but then I finally realized that it is only important for me to like myself. We all struggle with acceptance from others. We are all concerned with being judged by others. We are all guilty of being on both sides of this. Worried about being judged and judging others. Wayne Dyer once said, “Their opinion of me is none of my business”.

Have you ever felt anxious about going to a gathering or meeting someone new, because you were worried how they might feel about you? Of course, we all have! Job interviews, big gatherings, first dates, or even joining a new group are all examples of this. Situations, where we are thrown together, with other people who we do not know or have not spent a lot of time with. It is easy to feel nervous and intimidated going into these events. By holding that light inside yourself and knowing that your are safe and perfect the way you are, can help reduce the stress and allow you to put your best foot forward.

Here is a little meditation you can do before entering into one of these environments to help you remember it is only your opinion of you that really matters.

Take a deep breath and feel where you body makes contact with the earth or any object that is supporting you. Just take a few minutes to feel that breath enter your body and flow down deep into your abdomen. Visualize a white light within yourself. That white light is your true nature. That white light is purity, love, divinity, and beauty. This exists within you. Feel its warmth spreading throughout every cell in your body. Know you are safe. Know that no-one and nothing can diminish this light inside of you. You are perfect just as you are. You are wonderfully and uniquely you. You are worthy of love and admiration. See this white light forming a force field around you. This force field will protect you from anyone’s judgement. Remember that you are worthy of love. Take a few more deep breaths and when you are ready, open your eyes. 

This meditation can be done quickly wherever you are. If you need a minute to center before entering a gathering, just do some version of this. You can even record yourself saying this and listen to it prior to any situation where you might feel uneasy.

Remember that you are “right” just as you are. No judgement from another can cause this to change. No one’s opinion of how you should be, behave, dress, or look diminishes the beauty and divinity within you. Namaste my friends. Which means the Divine in me sees the Divine in you. Please see the Divine in yourself as well.

Thank you for reading my blog today. I love you. May you love and appreciate yourself, as if by magic.

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A Little Something to Reflect On

Before you speak, listen.

Before you write, think.

Before you spend, earn.

Before you invest, investigate.

Before you criticize, wait.

Before you pray, forgive.

Before you quit, try.

Before you retire, save.

Before you die, give.

       ~William Arthur Ward

I saw some version of this quote in a high school class room tonight. In a world where so much is available instantly, there are a lot of radical ideas in this quote. How many of these things do we just go through the motions of and do not even consider?

Before you speak, listen. This first line of the quote is so very profound. How often are we so busy telling everyone all the wonderful stuff that we know or have seen, that we never take the time to listen to what they have to share with us. Speaking without listening hinders learning. The people around us are full of interesting tidbits to share but if we are so busy talking and not listening, how can we learn from them?

Before you write, think. In a world where what we write, can be seen by others instantly, this is even more important. This goes for notes, emails, posts, and texts. So often, in the heat of a moment, we can hit the button and send words out into the world that we never really wanted there.

Before you spend, earn. Today credit cards are a way of life. They are a trap that I have fallen into over and over again. Living within your means is an important step to overall wellness. If you don’t have the cash, don’t do it. Taking a good hard look at “our” finances has taught us a lot about how to have a better overall financial health.

Before you criticize, wait. Judging someone is easy but not always accurate. Waiting will give the ‘other’ time to reveal themselves to you. You may learn the rest of the story which may change your viewpoint. That thing, that seemed worthy of you criticism, may turn out to have been a heroic and selfless act. It’s amazing what a little bit of time and distance from an event can teach us.

Before you quit, try. I can’t even count how many times people have said they are not going to try something because it won’t work out them anyway. They are assuming an outcome and quitting before they even get started.

Before you die, give. What does this one mean to you? What is the legacy you leave the world? How can you give? It may not be money or things that you are giving. It may be sharing information. Giving the gift of your time. So many wonderful organizations really need volunteers. Did you know hospices are required to have a certain percentage of volunteer hours? Children’s sports teams, pet rescues, shelters, community initiatives, and so many other groups would not be able to do the good work they do with out the gift of loving people’s time.

I felt like the words in this quote have so much to say to us as autumn turns to winter. Winter is a perfect time to reflect, learn, and grow. How can you better embrace these principles in your life? How can reflecting on these lines help you be the best version of yourself?

Thank you for reading my blog today. I love you! May your mark on the world send ripples of hope to every corner, as if by magic.

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Protecting Yourself From Unwanted Energies

When you are around people who are crabby, do you find yourself getting crabby too, for no particular reason? Can you walk into a room and feel what the mood is as soon as you enter? You may be an empath. Regardless of if you are or aren’t, it is important that we protect ourselves from these unwanted energies. We have enough of our own stuff to deal with with out dealing with everyone else’s.

Some people are energy vampires. They don’t even know they are doing it but you feel completely drained after an interaction with them. These people are a great place for you to practice using your protection. Try some of the techniques below the next time you are around this person to see if you feel less drained. If it works, you will know that you are successfully applying the techniques.

There are lots of things that can be done for protection.

  1. Agates –  this stone has protective powers and can be carried in a pocket or set on a windowsill.
  2. Black salt – circling an area with black salt can help keep unwanted energies or entities out.
  3. Charms – a St. Christopher medal or other Spiritual Charm can be used to keep a loved one safe.
  4. INTENTION – This is the most important way to protect yourself from energy vampires. I like to visualize a ball of white light around me or my loved ones to keep the extra energies from invading.  It can even be a force field around the house. Visualize yourself pulling a condom down over your whole body before you leave your house. Condoms are “protection” right? The reason the charms, black salt, and stones work is because of the intention you set with them. I like to compare them to Dumbo’s feather. Sometimes we just need something tangible to remind us of our own innate power.

During October I wrote a Blog about ghosts. You can also use these techniques to keep your space free from the disembodied. Your space is your space. No one has a right to enter it without your permission, not even the dead. Remember in the old vampire movies and Count Dracula could not come into the house without permission of the owner. This is true of ghosts and other spirits. Tell them to stay out. Be firm and let them know that this is your space and they are not welcome unless they are working in your highest and greatest good. There is no need to be fearful, just tell them to get out.

You can have your force field up around your home and possessions too. I would still encourage you to lock your doors, no reason to be foolish, but what could it hurt to have a bubble of protection around your stuff? It helps keep it safe from those who may have self or desperate intentions. I have found it to be incredibly beneficial.

By using these simple techniques, you should be able to protect yourself from taking on energies or being bothered by emotions that are not yours. If you have personal protection rituals you do, we would love for you to share them in the comments, so that others can learn from you too.

Thank you for reading my blog toady. I love you! May you always feel safe and protected, as if by magic.

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Quality of Life; How To Find It and What It Means for You

As a hospice nurse, quality of life verse quantity of life, was something that often came up in discussion with patients and families. How do you want to live your life? What is an important focus for the time you have left here? You may not think this questions is relevant to you at this time, after all you are not dying, but this question is relevant to all of us. None of us know how much time we have left here. Even more importantly, sometimes quality of life and quantity of life are not the same thing.

According to Deepak Chopra, research shows that people who age well have 7 things in common.

They are:

  1. Meditation
  2. Wide social support systems
  3. Close relationships with family and friends
  4. Daily Multivitamin and mineral
  5. Good sleep and daily activity
  6. Life long curiosity
  7. Take on new challenges

Deepak goes on to say that most of these things are about quality of life. Therefore having a good quality of life equates to having more quantity of life too. I have seen this first hand in hospice. Patients on hospice, on average, live about 30 days longer than similar patients with the same diagnoses. Shifting the focus from curative to quality of life, actually extends life.

So what makes quality of life so important? It makes life worth living. What is the point in having a long life if you are miserable? Do I think that this means you should eat everything you want, party, and abuse your body? No, absolutely not. Although those things may give you pleasure in the moment, the abuse to your body is likely not going to contribute to healthy quality of life over the long haul. These types of abuses to the body take a toll on it, which could potentially cause disease and frustration.

A better quality of life can be found by:

  1. Working through you baggage
  2. Forgiving others and more importantly yourself
  3. Learning to truly love yourself
  4. Making healthy choices for your body
  5. Finding hope
  6. Having balance
  7. Surrounding yourself with people who respect you and make you feel heard
  8. Trusting the flow of the Universe to support you
  9. Awareness of yourself as an eternal being
  10. Remaining positive whenever possible but also acknowledging your emotions

How do you feel your quality life is? What steps do you need to take to attain and maintain a healthy, happy, quality of life? Remember that happiness is an inside job! No one can “make” us feel happy. It is a choice we make in every moment and with each interaction. Live your best life now. Don’t wait for tomorrow.

Thank you for reading my blog today. I love you! May you have an amazing quality of life, as if by magic.

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This Mystical Magical Life

There is magic in this world. I know this to be true. I have seen it time and time again. Some might call it miracles or God and others maybe would call it happy accidents. Whatever you call it, it is inspiring. Think about a time when something happened so serendipitous that you knew it had to be Divinely guided. I always feel a bit more hopeful after something like this happens. After the Universe (AKA God) plops magic down into our life to give us something amazing.

The innate individuality between people, especially children, is one of the things that feels absolutely magical to me. How they naturally form different interests, different outlooks and different talents. Watch two small children about the same age. When they are very young, they are completely themselves. A tune to the wonders of living as life has not yet slapped them into conforming with everyone else. You will see two youngsters that have very different ways to interact with the world around them.

Sometimes it is a magical opportunity. Suddenly, without even trying, this amazing opportunity will pop up. Maybe it is a volunteer opportunity that calls to your soul or a dream job, a great chance to purchase something you never thought you would be able to afford or a once in a lifetime event you can attend. When these things seem to come out of the blue, how could we not appreciate the “magic” in this world.

Last night my husband and I went on a walk. We had a very magical experience, that we never expected, when we bundled up and set off to face a cold night. As we were walking we heard; “who who who who” and then it would repeat. I knew, with a sparkle in my eye, that there was an owl nearby. We started walking toward the sound but then didn’t hear it any longer. We continued on our walk when my husband noticed the sound again. As we looked toward where we thought the sound was coming from I saw a large horned owl on the very top of a high evergreen tree.  When we walked towards it, it flew into the neighboring tree, where we saw there was another. They were busy talking back and forth.  My spirit was light and I was full of Joy. Owls are not readily seen because of their nocturnal nature and especially in the city. I love owls and was so thrilled to have the Universe deliver this magical experience into my life. As we walked we could hear them hooting. They seemed to be taking the walk with us and followed us as we went.

From the extraordinary to the seemingly mundane, magical events, things, and people float in and out of our life, leaving a trace of the mystical by touching our soul. They remind us of the Divinity all around us. The Divinity that is a part of us as we are a part of it.

Thank you for reading my blog today. I love you. May your life be filled with mystical, inspiring moments, as if by magic.

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