Oh Sugar Sugar; 11 reasons to decrease your sugar intake.

Do you have a sweet tooth? Me too! I have alternated over the years between eating a lot of sugar to eating little to no sugar at all. I know that I feel a lot better when I do not eat sweets but it sure does taste good. I find that knowing the reasons behind decreasing something can have a big impact on staying motivated to pass it by; even when others are partaking. Below are 11 reasons to really consider decreasing your sugar intake.

Let me clarify. I am not talking about natural sugars like honey, fruit, or real maple syrup. I am talking about processed sugar made from Sugar Cane or Sugar Beets. I have found that replacing processed sugar in receipts with Stevia, Honey, and real Maple Syrup helps when you want a sweet treat or to serve a dessert but not all the other affects.

 

Reasons to decrease sugar intake

Inflammatory – Sugar can cause an inflammatory response. I notice that I have joint pain when I eat sugar. Decreasing the intake of this inflammatory substance can almost completely relieve my pain. This is my number one biggest reason why I try to avoid sugar in my diet.

Addictive – There are lots of studies out there about the addictive nature of sugar. Some people think it may be even as addictive as Cocaine. What I do know is the more sugar I eat, the more sugar I want. It takes me about 3-5 days, without having sugar, for the cravings to decrease.

Empty calories – Sugar has no nutritional value other than the carbohydrates. These are a fast energy source, but if we do not need them, they are stored as fat.  If you are making choices in the foods you get your calories from, then I urge you to choose foods with more nutritional value.

Blood sugar effect – Eating sugar spikes your blood glucose levels. In people with properly functioning pancreases, insulin is released to regulate the amount of glucose (sugar) in the blood stream. This spike in blood sugar levels can cause problems even for people without diabetes. For me, the spike triggers my body to release insulin, which does too good of a job removing the glucose from my blood stream and I end up getting low blood glucose levels. This causes me to feel woozy and have trouble concentrating.

Cognitive function  – There are some studies which suggest that sugar can cause fogginess in the brain. Sugar intake has been linked to forgetfulness and trouble concentrating. This is ironic when you think about how many student will reach for a candy bar for that little pick me up to keep studying.

Blood pressure and heart disease – There are many complications to the the cardiac and circulatory systems that diabetic people face. There are studies out there that show that, even for people without diabetes, increased sugar intake can cause elevated blood pressure as well as strain to the heart.

Depression – Some studies are showing a link between sugar and depression. Others are saying that inflammation increases depression and we already know sugar causes increased inflammation. 

Cancer – Sugar feeds cancer. This alone is a good reason to avoid excess intake of this sweet poison.

Hunger – Because of sugars effects on the blood glucose levels, it can cause a continual rise and fall and when blood sugar levels fall, we feel hungry again. Because of this it is easy to get into a cycle of eating sugar again and again throughout the day because of the effects it has to continually cause us to feel hungry. Eating less sugar will reduce those feelings of hunger.

Money – By not spending money on sweet treats, which make us hungry repeatedly through out the day, we will save money. There are lots of great natural foods to put that money towards, that will not cause the repeated need to munch and save you money in the long run.

Immune system – Sugar affects the functioning of our white blood cells. These are the cells that rush in when an invader gets into the body to fight off infections. If we are eating a lot of sugar, and causing these cells to be sluggish, we are risking increased illnesses.

All of these reasons and we didn’t even talk about tooth decay! Ultimately, whether you decide sugar is thumbs up or thumbs down for you, do your own research. Know the facts about what that cupcake might cost you or how it could affect you in the long term. Ultimately life is full of choices and luckily we all get to make our own. I, personally, am choosing to not have sugar as one of the choices of what I put in my body. At least most of the time, no one is perfect after all.

Thank you for reading my blog today. I love you. May you make the food choices that are right for you.

 

Tarot and Archetypes

The tarot cards are really a pack of archetypes. Archetypes are basic personalities or typical expressions of things. For example, the concept of a mother is an archetype. What we think of when we talk about a teacher would be another. Carl Jung worked a lot with archetypes as a part of the psychological frame work. A pack of Tarot cards contains many archetypes. Some of these are personalities, like the emotional brooding leader (King of Cups). Others are roles we play in life, like mother (Empress) and teacher (Hierophant). Still others are archetypal times in our life, when we have to gather our strength, to continue to push forward toward our goals. (9 of Wands)

The pack of 78 cards contains many of the aspects of life we face. There are cards we associate as “good” and cards we associate as “bad”. Ultimately all the cards contain positive and negative aspects. All of the cards can be represented in high energy vibration or a lower energy vibration depending upon your view point.

I was having a conversation with a friend, and the idea that all of the cards live within all of us came up in discussion. Sure there are cards, or archetypes, that we more readily relate to. I, for example, relate to the Moon card. It embraces the defined feminine. Additionally, the Moon is ripe with mystery. The Moon card has the magic of the night within it. It speaks of a childhood running through the woods, with flashlights, playing in the sand near a bonfire next to a glistening lake, and sitting peacefully in the grass in awe of the Aurora Borealis. The Moon card is associated with the sign of Pisces, which furthers my connection to it. Even though I love the Moon card and associate it to myself, it does not define me. It is not all of me.fullsizeoutput_4289

I hate to see the Devil card come up in a reading for myself. I do not like to think about my associations to this card. What am I chained to? What aspects of myself do I not like and shy away from “looking” at. What addiction may be holding me back? But, however much I do not care for this card, lets face it, we all have aspects of ourself we do not like. So, although this card is not full of the beauty and mystery of the Moon, it too is a part of who I am. It comes with helpful advice to look at those parts of myself and my behavior that are preventing me from stepping forward into the next glorious phase of my life.

Ultimately we are diverse and complicated people. Our lives ebb and flow between happy times of celebration and troubled times of growth. Both are necessary to help us appreciate the good and move towards being better. Which of the archetypes of Tarot cards do emulate today? Which do you hope to be tomorrow?

Thank you for reading my blog today. May your journey toward self awareness be a success, as if by magic!

*To learn more about Tarot and the Archetypes check out my mentor, Toni Gilbert’s, website. She has written a couple of great books on the subject.

Please Follow the Adventure Sisters
Stacy’s Blog
Emy’s Blog
Adventure Sister’s Facebook Page
Stacy’s Instagram
Emy’s Twitter
Adventure Sister’s Pinterest Board
Emy For House Twitter
Emy For House Facebook Page