12 Holistic Treatments for Sciatica and Back Pain

People who are experiencing back pain (or sciatica pain) often feel the enjoyment of their life is dimmed by this chronic pain they live with, on a day to day basis. Here are somethings that can be tried to combat this type of pain and help restore the joy to your life. Some of these can provide lasting relief and others can help with momentary relief of especially severe pain.  The goal of all of these is comfort and being able to live the life of your dreams. 

  1. Guided imagery – This can be done via watching a YouTube video or though use of facilitators/hypnotherapist who do a lovely job specific to your needs. I have used this technique, in the past, with my hospice patients and it provided a break from chronic pain for them. 
  2. Progressive relaxation – As a yoga instructor; I have used this technique with my classes, as well as with hospice and even stressed staff members at work. It is a way of starting, at a spot in the body, then progressively relaxing the muscles until they are all relaxed. Tight muscles increase pain so deep relaxation can provide relief, if even for a little while. This too can be accomplished either via a live facilitator or a YouTube video. 
  3. Yoga – Many years of practice and research have shown that yoga is a very effective method of relieving back pain. It provides some nice stretching as well as strengthening. All of this and we have not even talked about the centering quality of yoga. I personally love Kundalini Yoga, but there are many different types. There are even chair yoga classes and again (you guessed it) YouTube videos. If getting onto the floor or standing is not an option for you. 
  4. Turmeric – This amazing root provides us with a natural anti-inflammatory effect that is very beneficial when dealing with these types of pain. I, because of my medical history, cannot take medications such as  Ibuprofen and Aspirin. So Turmeric is my goto for inflammation relief. 
  5. Frankincense Essential Oil – This essential oil is like magic! I think it can and does truly work miracles. If you follow my blog, you probably notice I recommend it for a wide variety of discomforts. Rubbing it on the bottom of the feet can totally resolve Sciatica and back pain. It is worth a shot, even if you think it seems a little to alternative for you. Plus you get the added bonus that you will smell great! 
  6. Acupuncture – You have probably heard me speak of the benefits of acupuncture in the past. Amazing! I wrote an earlier blog called Acupuncture; Have You Tried It?, Here’s the link if you’d like to read and learn more. It is what I lovingly refer to as the “Big Guns”. It helps the energetic flow in your body return to a healthy state as well as increasing the blood circulation to injured areas. 
  7. Arnica – This is a homeopathic remedy. It is deleted to the point where no actual molecules remain and works via the energetic properties of the plant. Arnica is great for pain and comes in tablets (that dissolve under the tongue), gels, or lotions. 
  8. Tai Chi – You have seen the people in the parks practicing their slow, in-synch movements. This is another way to have the energy of your own body doing the healing. It unlocks ancient secrets to allow the energy to better align within your yourself effecting relief.
  9. Cold Packs – I find that ice packs can be a bit much for me. So I have a cherry pit pack that lives in my freezer at all times. It is a nice gentle cold pack and the cherry pits easily mold to fit my body.  Want to make your own? The easiest way is to take a sock and fill it with dry beans, rice, dry corn, or cherry pits (if you happen to have some of those dried and laying around) then sew it shut and throw it in the freezer. 
  10. Cherries – I read, somewhere recently, that cherries have a pain relief property to them. I have not tried this or known anyone who has, but thought I would mention it anyway. 
  11. Louis L Hay’s Affirmations – Louis wrote a book called Heal your body A-Z. She believed that all “disease” in the body was created from negative emotions and belief patterns. So she created positive affirmations or new thought patterns to replace the ones causing us trouble. The one for Sciatica is, “I move into my greater good, my good is everywhere and I am secure and safe”. There are others for back pain depending on where in the back it is located. I have used and recommended Louis’s affirmations many times over the years. They really work. You can put them on sticky notes, where you will run into them during the day and say them out loud or to yourself.
  12. CBD – This last suggestion has been shown to provide amazing benefits. I myself have had it used on me and found my pain relieved. It comes from the Cannibis plant or Hemp. This has caused some controversy around its use. It does not contain THC, the substance that makes people high. For more information follow this link. I have found that it is being more widely used by massage therapist, acupuncturist, and other healers recently. 

Well there you go! There are a dozen ideas to try for your or your loved one’s back or sciatica pain. I would encourage you to try several of them so you can find the ones that are the right fit for you. Also, if it doesn’t work the first time, don’t give up. Be willing to give it another try. You may find it works on you after all.

Thank you for reading my blog today. I wish you a lifetime of comfort, as if by magic.

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Acupuncture; Have You Tried It?

My low back, near my sacrum, has given me problems off and on for about 25 years now. It’s an old injury from back when I was a nursing assistant that flairs up from time to time. I have a number of holistic techniques I use to get it feeling better. Yoga, ice, walking, and turmeric are hits on this list.

When these and other holistic modalities do not work anymore, then it’s time for the big guns! For me the big gun is Acupuncture. I currently go to Aculove. Libby is a fabulous and intuitive acupuncturist. I have been to many others over the years and I find Acupuncture is the most relaxing modality I have ever had. I know that seems like it doesn’t make sense. Having a bunch of little pins stuck into your skin, doesn’t seem relaxing at all. I can’t explain why it is, only that there is some sort of magic that takes place when the acupuncturist puts the needles in the right places. I feel all tingly and soft.

I am and have always been someone who struggles to relax. When getting manicures, the person giving it has complained that their hands get sore because I didn’t relax my hands. I never fall asleep during massages. I struggle just to sit still and have a peaceful afternoon. When the magical acupuncture pins are in place though, I have fallen asleep.

I know many people are concerned that it will be uncomfortable, but it is a quick poke when the pins go in, not unlike a mosquito bite. If you have not tried it and have been curious about it, I would strongly encourage you to give it a shot. It makes me feel fabulous!

Thank you for reading my blog today. I wish you lifetime of finding the perfect modalities to help you feel better.

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Week 5 check ~ Daily Meditation Adventure

Here we go!

If you have not already joined our 90 day meditation adventure, I hope you will still do so. Here is how the last week went for me.

Experiences during the week: During one meditation this week I received a message about being true to who you are. I feel every day that I learn a little better who I am.

My weight: I have gained 2.2 lbs since the start of this challenge. Certainly not the outcome I was hoping to share with you. We are only about a 1/3 of the way into the challenge though. I refuse to give up! I will meditate on with new enthusiasm.

How I feel: I am having a lot of lower back pain. It is something I deal with from time to time but this episode is the worst I have had in sometime. I partially blame the weight gain for the back pain. More weight, pulling on an area of my body, that is already not at optimal functioning. I also feel frustrated that weight is not just falling off my frame. Perhaps I need to try and increase my meditation from once a day to twice a day.

What I have learned: I have learned that being in pain can affect my calm. I can, at times, get a little snappy with people. I see this episode of back pain as in invitation from the Universe to maintain my inner Zen, even when there are distractions and things that may be causing me to not feel my best.

How it is affecting my life: I am finding that the daily meditation is something I “have to do”. This is not the way I wanted to feel about it. I find that I am slipping it into other experiences like during a massage or an event, such as a shamanic drum journey, as counting. I want to be able to tell you I feel more calm and centered but that is certainly not true today. I refuse to give up! I know I will eventually get into my grove.

I would love to hear your experiences with this. I hope you are having a more profound lift with shifting experiences. If you are snuggling a bit, like I am, its ok. Don’t give up! We will get there!

Thank you for reading my blog today. I wish you a lifetime of learning to know your true self even better.

I love you.

Previous meditation blogs by the Adventure Sisters: Join Us on This AdventureMeditate the weight away?9 ways to improve meditation, Meditation contemplations, There’s an App for That: A review of meditation Apps7 Common Meditation Myths11 Types of Meditation 

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9 Way to Improve Back Pain

Many people suffer from back pain. For some it is a chronic condition; for others, it is an occasional occurrence after a strenuous day or twisting the wrong way. It can be debilitating and western medicine does not always have the answers. There are many holistic options to treat back pain that are surely worth a shot as an alternative to narcotics, living with pain, or considering surgery. Here are some of my favorites. 

  1. Frankincense essential oil – I love this essential oil for so many things. Rubbing it on the bottom of your feet can provide miraculous relief from chronic back pain. 
  2. Ice – When I first started having back pain I always went to heat. Ice seemed intolerable. Once I tried ice, I knew I would never go back to heat. The problem with heat is that it increases blood flow into and out of the area. This can cause the inflammation in the area to become worse. Ice decreases swelling. It has made such a difference for me. At the first indication of any back pain I am reaching for the ice pack. Just remember not longer than 20 minutes.
  3. Yoga – The stretching and various poses Yoga has to offer can be great for back pain. There are Yoga kriyas or sets that are specifically formulated for back health. They help get the spinal cord moving, can help compress excess fluid out of the disks, and stretch bunched up muscles. Plus the meditative aspects of Yoga can help to provide over all calming, which can relax those tight muscle in the back. 
  4. Massage – Knots and tight muscles can cause a lot of discomfort in the back and the skills of a massage therapist can really work them out and help provide relief from the pain. 
  5. Acupuncture– If you have never tried this, I highly suggest it! I find it so relaxing. I know that sounds crazy but it provides a sense of calm I do not get from other modalities. The needles help increase circulation and chi to the areas of pain. I am not an acupuncturist but I am sure someone with the qualification could explain this better than I can. I know it works for my back pain. 
  6. Chiropractic – There are many different times of chiropractors out there. If you chose to seek this treatment, do your homework and ask questions. One type of Chiropractor may not be right for you while another may be very beneficial. Some Chiropractors use a tool called an “activator” while others uses their bodies to adjust yours and still others have tables that help to make the adjustments. There are also Chiropractors who work more energetically and with your breath. 
  7. Mantras – Louis L Hay felt that our thoughts and beliefs about ourselves cause the illness in our body. In her book, Heal Your Body A-Z, she has mantras for upper, middle, or lower back pain. This is another thing I have done to find my bodies own ability to heal itself. It is something you can try that won’t break the bank and puts the trust in your own body to heal itself. “I trust in the process of life. All I need is taken care of. I am safe.” is her mantra for lower back pain. For other types of back pain, check out her book. 
  8. Strengthen your core – There are lots of ways to do this. Crunches is one that we hear about a lot but there are many resources or personnel trainers out there who could help you with this. A stronger core means there are more muscle to help your back hold you up. 
  9. Turmeric– It helps reduce inflammation.  When I was doing my Kundalini Yoga Teacher Training it was strenuous, with back to back days of full day yoga instruction. One blessed yogi would bring us golden milk to help our sore bodies. Golden milk is almond milk, Turmeric, and Honey. The anti-inflammatory properties of the turmeric helped us get through the growing we were doing physically, while our mind and spirits continued to be enhanced but the yoga. 

I hope you are able to give some of these a try. I hope that they are beneficial to you. If you have other tips for people suffering from back pain please share. 

Thank you for reading my blog today. I wish you a day filled with flexibility and ease.

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