Week 5 check ~ Daily Meditation Adventure

Here we go!

If you have not already joined our 90 day meditation adventure, I hope you will still do so. Here is how the last week went for me.

Experiences during the week: During one meditation this week I received a message about being true to who you are. I feel every day that I learn a little better who I am.

My weight: I have gained 2.2 lbs since the start of this challenge. Certainly not the outcome I was hoping to share with you. We are only about a 1/3 of the way into the challenge though. I refuse to give up! I will meditate on with new enthusiasm.

How I feel: I am having a lot of lower back pain. It is something I deal with from time to time but this episode is the worst I have had in sometime. I partially blame the weight gain for the back pain. More weight, pulling on an area of my body, that is already not at optimal functioning. I also feel frustrated that weight is not just falling off my frame. Perhaps I need to try and increase my meditation from once a day to twice a day.

What I have learned: I have learned that being in pain can affect my calm. I can, at times, get a little snappy with people. I see this episode of back pain as in invitation from the Universe to maintain my inner Zen, even when there are distractions and things that may be causing me to not feel my best.

How it is affecting my life: I am finding that the daily meditation is something I “have to do”. This is not the way I wanted to feel about it. I find that I am slipping it into other experiences like during a massage or an event, such as a shamanic drum journey, as counting. I want to be able to tell you I feel more calm and centered but that is certainly not true today. I refuse to give up! I know I will eventually get into my grove.

I would love to hear your experiences with this. I hope you are having a more profound lift with shifting experiences. If you are snuggling a bit, like I am, its ok. Don’t give up! We will get there!

Thank you for reading my blog today. I wish you a lifetime of learning to know your true self even better.

I love you.

Previous meditation blogs by the Adventure Sisters: Join Us on This AdventureMeditate the weight away?9 ways to improve meditation, Meditation contemplations, There’s an App for That: A review of meditation Apps7 Common Meditation Myths11 Types of Meditation 

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Exceeding with Determination

This week the Universe had lessons in determination for me. Travel changes and personal goals set a high bar that made determination a must if I was going to achieve the outcome I wanted.  And in one case, I overcame my goal through sheer grit and a lot of help from my friends. 

The week started like most of my weeks do. An early morning flight, with a connection in Chicago, was my commute to work. As I got settled into my seat on the first flight, I received a message that my second flight had been canceled. I had to decide if I was still going on or if I was going to turn around and go home and work from there for the week. I knew the reason for my trip was important to the office I was visiting, so I decided to venture on. Then there was a delay in my first leg of the trip. Again, I reconsidered if the trip was necessary, decided it was and chose to voyage on. The delays and cancelations were due to mechanical issues but the airline was doing the right thing by putting safety first. When I arrived in Chicago, some out of the box thinking produced the idea to rent a car and drive the rest of the way. I was grateful to be able to achieve my purpose for the trip and it was a good week. It was one of those work weeks where you know you made a difference. 

Now to get back home. Getting home on time was really important to me this week because I had changed plans to originally go to Florida Thursday night and instead be home for my daughter’s golden birthday. She is a very family oriented person and I knew my presence was important to her. She even said as much in the numerous text and email inquiries as to whether I’d be there or not. Thursday morning I received word that the first flight of my trip home was canceled. Oh boy! I was determined not to disappoint my daughter, so I got on the phone with the airline and eventually it was determined that the best solution was to again drive back to Chicago where I could catch the second flight, which was still scheduled and showing departure on-time. It was going to be close for me to make it back to Chicago, but again, I was determined! Luckily the stars aligned and I made it with no troubles. 

The second lesson of the week in determination came when I decided that I wanted to boost our numbers on our Facebook page. We have submitted our 3 book proposals to Hay House and are waiting to hear of our acceptance to be the next Hay House Authors. Publishing is a business and the publishing company needs to know that there are people out there who want to buy your books. The numbers of followers you have is important to them and they check to see. So I set out on a campaign to get people, I knew who supported our journey, to click the “like” button of FB. I started messaging my friends. Facebook thought differently and eventually blocked me from sending messages after I sent 136 out. I was not messaging strangers but rather friends, family, and coworkers. I didn’t let that stop me though! I recorded a video of myself (something I have never done before) and posted it to Facebook asking for everyones support to “like” and “share” our page and thanked those who already had. The response was overwhelming.  Our friends and family flew to our aid and started liking and sharing our page. Initially I only wanted to get to 300 likes. This will still be a small number to Hay House but to us it felt huge! Not only did we realize this goal but we have hit 400 in 24 hours! Determination, not being afraid to ask for help, and friends and family who support our mission are what made this success possible. I feel that by the end of the week, we will see us nearing the 500 mark, which is my new personal goal. I am so grateful for the people who cared enough to support us but also for the determination that left me plugging away and thinking outside the box to get to the next milestone and beyond. 

I have a friend who is an astrologer. He always would tell me that even when the stars are aligned, if you don’t make use of the energy, it will not benefit you. When the potential is there, you must use your own will and determination to move the ball forward. Sometimes you may even surprise yourself! 

Thank you for reading my blog today. I wish you a lifetime of supportive people and the determination to exceed your goals! I love you! 

**Photo credit today goes to my Niece Jordan who took this inspiring shot! I appreciate her generosity in letting me use it on today’s blog.

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