Healing; How To Choose the Right Modality.

There are many different types of healing modalities. At a recent group meeting we discussed the benefits of EFT (Emotional Freedom Technique) or Tapping. Along with Acupuncture, and various supplements. All of which have been shown to provide miraculous healing. There are many others out there as well. Reiki, Yoga, Mindfulness, Pranic Healing, Sound Therapy, Essential Oils, Massage, Hypnotherapy, Nutrition, Affirmations, Shamanism, Crystals, and the list goes on and on. So, how do you know which one is the right choice for you? How is it possible to know you will get what you need from a particular healer?

I have been heard to say I believe in everything. Which is not all together true. I am also a great big sceptic in many ways. I do not trust easily, despite the fact that I try and see the good in all people. The truth of the matter is this; none of these healers are actually healing you. They are not. The healing occurs within you. Your body, your mind, your spirit has the power to heal itself. Let me say that again. Your body, your mind and your spirit have the power to heal your body and your life. I am still 100% in favor of getting these other healing modalities and that may sound confusing, since I just told you you can heal yourself.

This is because, sometimes, we just need a little help. Sometimes our bodies need a little urging. Sometimes we are like Dumbo andneed to hold the feather to believe we can fly. These holistic modalities can be beautiful ways to unlock the power that is within our bodies. They can help us move past blockages and get the energy flowing. Many are ancient and have been used for hundreds or even thousands of years. Others are newer but are based on the more ancient traditions and philosophies. Quantum Physics is opening up a whole new realm of understanding.

Many people are skeptical of these modalities but there is research out there that showsscientifically that many of these modalities have proven positive results. These skeptics can look at the science and tell you it is just the placebo effect because the people in the study believe they are going to get better so they do. So, lets look at the placebo effect. According toDictionary.com a placebo effect is, “A beneficial effect in a patient following a particular treatment that arises from the patient’s expectations concerning the treatment rather than from the treatment itself.” So basically the person gets better because they believe they will get better. In studies on medications, a number of test subjects are considered the “control group” they get the sugar pill instead of the actual medication. Science accounts for a certain number of the control group having a placebo effect. 

Dumbo’s feather or placebo effect or holistic healing. It is all unlocking the power we have to heal ourselves. I totally believe in holistic healing experiences. I have used EFT to relieve a headache and a stiff neck. Energy Healing helps me relax and I feel centered and grounded once it is over. Acupuncture releases blocks and relieves pain like little else I have tried. These things do work but they work because they allow my body, mind, and spirit to do what it is fully capable of. These holistic modalities facilitate our bodies innate ability to heal itself.

Do I suggest any of these modalities to others. Yes. Which ones you may want to know? I suggest you follow your internal compass. Choose the healing modality that you feel drawn too. Others may try and steer you toward the one that was beneficial for them, but it is important that you listen to your own wisdom. Your soul knows what will best help you. Even if a certain modality was not helpful to your friend, it can still be extremely powerful for you.  Trust yourself.

No matter what modality you decide to use, all of the power exists within you. You are all powerful. You have the ability to do miraculous things. You have Divinity within you. Believe in the possibility that you can feel better. Believe that good health can be in your future. You will be amazed at what you can accomplish.

Thank you for reading my blog today. I love you. May you find the health that you are seeking, as if by magic.

*Photo taken at Castle Bled in Slovenia.

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Improving the World – Starting Right Here

I want to make the world a better place. I want to do my part to raise the vibration. Bring peace and healing to the planet and to promote kinship, hope, and love amongst all people. These seem like quite lofty goals. So how does one even get started on a journey to make the world a better place?

This morning in my meditation it became clear to me. The best way for me to improve the planet is to start right here, deep inside of myself. I cannot promote love unless I am love. I cannot promote peace, unless I am peace. I cannot promote healing, unless I am healing. I cannot promote high vibrational energy, unless I am high vibrational energy.

Far to often as I go about my day stressed, disappointed and frustrated as part of my experience. I am human and having human emotions is a normal experience. I must not “shame” myself for these emotions but I also must not get “stuck” in these emotions. When we experience these lower vibrational energies, it is important to acknowledge them. Allow them to move through us. What we resist, persists! By trying to deny our experience of these human emotions, they cling to us. When we notice them and feel them, then we can let them move through us.

Here are some steps to help process and move past these times when we are not feeling our vibrations are at their highest possible levels.

1 Become aware of it: Notice that a lower vibrational energy such as anger, grief, jealousy, sorrow, judgement, fear, etc. has entered your experience.

2 Feel it: Really feel it. Do not judge it.

3 Allow it: Take a moment to allow it. Just sit with it. Don’t shame yourself. This is a part of the human experience.

4 Reflect on it:  If it is possible step back from it and look at it. Think about why you are feeling like you do? Why has this situation affected your emotions in this way?

5 Bless it: Those emotions have purposes. Thank them for being a part of your human experience.

6 Release it: It is not necessary to hold on to it. There are many different techniques for release of stubborn emotions. The Sedona Method is one. EFT (Emotional Freedom Technique) or tapping is another. Some emotions will release easily. Others you may need a technique and still others you may need the help of a therapist or healer.

7 Replace it with Gratitude: Gratitude, which is born from Love, is powerful. We ALL have things to be grateful for. Allow that gratitude to flow into you and through you to replace the space the lower vibrational energy has vacated.

Today as I journey through my day I will focus on Love, Gratitude, and Hope. I will feel blessed and share blessing with my fellow voyagers. When I observe an emotion that does not seem to be in alignment with these intentions I will work the 7 steps above to maneuver past it. I hope you will do the same. Together we will make the world a better place!

Thank you for reading my blog today. May you effortlessly move past emotions that do not serve your greatest and highest good, as if by magic. I love you.

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