A Story of Remembering

I want to tell you a story. This might be a story of old or it might be the story of now. It is likely a story that has occurred countless times throughout history. It is a story of trust and a story of renewal, but most of all, it a story of remembering.

There was a young woman. She was a mother or she wasn’t. She had responsibilities as we all do. One day, as she was walking through the forest of life, she saw a path. This path was not into the light but rather was a path into the darkness. This path went deep into the forest and it looked very dangerous. It was jagged and had many curves. It would have been impossible to learn were the path would take her by simply looking. The darkness of this path called to her. It called to her and it pulled at her, although she knew pain and betrayal waited for her along this path, she felt oddly intrigued by it.

Now I have to tell you, this young woman had always been responsible. She had always done what had been asked of her, what was expected of her, and even more. Everyone in her tribe felt she was the perfect young woman. Every mother wanted to call her daughter. The older men all wanted to call her daughter and the younger men chased her to be their bride. She cared for the young and learned from the elderly. She was the definition of smart and responsible.

Despite her history, as such a stand up member of the community, the young woman felt she must walk this path. She had to voyage into the darkness, even though it meant walking away from her responsibilities. She had to risk being hurt and had to hurt those who had placed so much trust and pride in her. She stepped onto the path, dropping the baskets that she had brought into the forest, leaving them where they lay.

The path was arduous. She stumbled and fell many times. She met scary creatures who pretended to be her friends or help her, but in the end, they we leading her farther into the darkness. They hurt her, physically, emotionally, and separated her from the light. Sometimes she tried to find her way back but they kept pulling her deeper into the darkness. They kept pulling her further from who she had been. They caused her to feel like a completely different person. It did not take long before she forgot who she was. She forgot she was from the light and she believed she was a creature of the darkness.

This went on for many years. The village mourned her. They felt that she was lost to them forever. They feared she would never find her way back to the light. But one day, she stumbled into the village. She was wild and untamed. She was a mere shadow of the bright young woman who she had once been. The darkness hung all around her and her “friends” from there, watched from the shadows. They called to her and pulled at her.

There was something about the village that felt like home to her, although she could not really recall. The community did not trust her, they avoided her. They would not let her care for the young or spend time with the elderly. They did not want to claim her as they once did. When they tried to give her responsibilities she would wander off or never fulfill them. Even though she was back, they felt she was still lost. They still did not recognize her as the brave and ambitious woman she had once been.

One day the village wise woman (the witch) was working quietly on something. She had been watching all of this. She saw how the darkness pulled at the woman, but she also saw how the woman tried to resist the darkness. She knew something deep within the young woman wanted to live fully in the light again, but there was so much baggage from the darkness, she couldn’t seem to step away from it. It had become a part of her identity.

The witch touched her finger to the young woman’s brow. The place in front of where the third eye resides. “Remember” said the wise old woman, “remember who you are”. The young woman blinked at her elder. The darkness seemed to fall away. Her “friends” let go of their holds on her and slunk back onto the treacherous path. Light beamed all around the young woman and she suddenly did remember who she was.

From that day on she worked to gain the trust of her community. She became who she had been only better. She was wiser now. Having known the darkness and living among the darkness helped her better see how she belonged in the light. It helped her embrace and enjoy her responsibilities. She become one others looked to for wisdom, for she had lived what they could never imagine and returned to the light.

Time would pass and worlds would change. The young woman would become the witch in the future. The wise woman would become the young woman again. This story would continue to unfold throughout history over and over again. Is this your story? It is my story. It is many peoples’ story. Forgive yourself for the time in the darkness. It was a part of your journey. It is done or nearly done now. You are wiser for it. Remember who you are! Remember that you are of the light!

Thank you for ready no my blog today! May you remember your true nature, as if by magic!

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I Am Proud of You!

I am Proud of you! Do you hear me? Yes, I’m talking to you! I am proud of all you have accomplished. Just think where you were at a few years ago. Now look at you! Look how far you have come. It may seem like baby steps to you, but every one of those steps forward is a step in the right direction. Even f you take 2 steps forward and 1 step back, that is still one step forward. It doesn’t matter if those steps have taken place in the last week or the last 20 years. The speed of your forward progress is up to you. It is not a race to the end. 

  • Think about the things you once struggled with but now you can cope with well. I am proud of you. 
  • Think about how you have matured in your response to those you do not agree with. I am proud of you. 
  • Think about all the magic things you have manifested in your life, even if they were small. I am proud of you. 
  • Think about how you have matured in your opinions. I am proud of you. 
  • Think about the new ways you have found to take care of yourself, so that you will have the stamina to better help others. I am proud of you. 
  • Think about the ways you have stood up for the underdog. I am proud of you. 
  • Think about the ways you have brought improved order and peace into your life. I am proud of you. 
  • Think about the meditation and/or exercise practices you have started and started again and maybe will start again. I am proud of you. 
  • Think about the ways you have helped your community. I am proud of you. 
  • Think about the smiles you have shared with strangers to brighten their days. I am proud of you. 
  • Think about the ways you have shown your body, you love it, as is. I am proud of you. 
  • Think about the times you have said what you meant with love. I am proud of you. 
  • Think about the times you have excelled with determination. I am proud of you. 
  • Think about the things you have done, that you once said you would or could never do. I am proud of you. 
  • Think about the new adventures you have gone on and will go on next. I am proud of you. 
  • Think about the ways you have heard Spirit talk to you and the ways in which you have answered. I am proud of you. 
  • Think of the all the times you have pushed on, even though you have felt very stressed or overwhelmed to do so at times. I am proud of you. 
  • Think of the ways you have supported your friends and family. I am proud of you. 
  • Think about the healthy boundaries you have set, even if you have to reset them from time to time. I am proud of you. 
  • Think about how you have inspired someone else. Even if in a small way. I am proud of you. 
  • Think about the things you have learned about yourself. I am proud of you. 
  • Think of the ways you have shown, expressed, and felt gratitude. I am proud of you. 
  • Think about the ways you have given and received love. I am proud of you.

You are doing great! Yes you are. There are always ways to continue to grow and  improve yourself. Just by you are reading this, you are making forward progress. You are walking your path to being your best version of you. Look back over the decisions you have made. See how you have progressed over the years, months, weeks, days. There is progress there to celebrate. You are moving toward living the life of your dreams and I am so very proud of you. 

Thank you for reading my blog today. I wish you a lifetime of success and many things to be proud of yourself for. I love you and I am proud of you! Blessings! 

What is Family?

We all know that our family is our blood relatives, right? Not always. There is our family we were born with (or adopted into) but there is also our chosen family. Those people who are part of our soul group. They feel familiar and we love being around them. 

I have an amazing blood family. My Grandmother helped teach me to understand who I am. I have parents who are generous and helpful. All three of the Daughters are strong, loving, and kind. The Grandchildren are adorable and teach me new things daily by their freedom to be themselves. My Brother is full of helpful advice, even though he is younger, it seems he often experiences things in life sooner than I do. I also have a beautiful Niece and great grand Nephew who are a joy to be around. 

On top of this I have married into another spectacular family. If angels live human lives on earth; my Husband is definitely one of them. I am blessed with a Stepson who has artistic gifts and a charismatic personality. My Brother-in-law truly cares about his Mother, Brother and Nephew, he is smart and full of arcaic facts about history. My Mother-in-law is an example to all woman how to continue to live your life, even after you have lost the love of your life. 

But what of those people who “feel” like family. Emy, my Adventure Sister, and I have a special bond. There are many such people in our lives and sometimes we may even be closer to those family members, that we adopt, as we go through life. I recently was on a business trip and met another member of my soul group. As soon as we met, we knew, we had a connection. It is such a cool and amazing thing to be bopping through your life and suddenly you run into someone who feels familiar. You start talking and pretty soon you don’t even realize that you, and this person, have not known each other for all of your life. I believe that this is because they’re a part of your soul tribe. In my belief system, they are someone you have been with in past lives before. So it is with Emy and I. We have been sisters in many past lives. I have another friend who is very dear to me and he has been my Father in at least two past lives and my Brother in one. Have you had this type of experience? Have you met someone who you just clicked with so easily? 

This was one of my requirements for finding my husband. I wanted that instant click. When he and I met we termed it “the best first date ever” because we were both so natural and comfortable with each other. Those people are out there for all of us to find. Those we’ve gone around with before. Have you met them yet? 

I wish you a lifetime of finding people you connect with on a deep level and finding that one that just “clicks!” Thank you for reading my blog today. 

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Sisterhood

l love my male friends, but there is something special about female friends. This week my life has been full of the beauty of sisterhood. There is an extraordinary quality to the relationships of woman. An ease of understanding; an ancestral community of healers, caretakers, and nurturers. Some woman have forgotten this bond. Some women look for enemies in other woman. I encourage you, if you are one such woman, to look for the good in your sisters. I hope you can seek to understand why their journey has made them who they are and find respect for them, even if you do not agree with them. 

I look around me and see my life is full of smart and capable female friends and family. This week I have supported one amazing woman who has turned her life around and continues to do so in miraculous ways.  Another friend needed encouragement to continue to walk a difficult journey. I watch a dynamic millennial blow the competition out of the water at a speech contest. A friend called and gave me encouragement to continue on a new creative project I am working on. I see other woman making their dreams come true and I am inspired. 

We must, as woman, band together and support each other. Celebrate the successes and cry over the losses. Together we are stronger than we are as individuals. Together we can make the world a better place. Together we will nurture the children to become fine adults, we will plan for a better tomorrow, we will mend the broken and heal the sick. We will encourage the forlorn and help the lost find their way. 

Let’s look at being a woman as a super power. Let’s see our strength. Let’s gather our emotions around us and see how they do not make us weaker but make us stronger. Let us not step on the backs of other women to get to the top but rather take turns pulling each other up to the top. 

I love you my sisters! I am here rooting you on. Your success is success for us all. My success is your success. We are a community of powerful women. 

Thank you for reading my blog today. I wish you a feeling of sisterhood, community, and love! 

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6 Ways To Help Others Improve Their Wellness

Wellness is important for all of us. We are responsible for our own wellness but we can also support those around us with their journey to be better. Here are some ideas on ways you can help your loved ones work toward optimal wellness.

  1. Tell them positive things about themselves. Many of us struggle with low self esteem and even if we don’t, compliments always feel good. When giving praise, remember that specifics matter. Instead of saying “nice job cleaning the house” try “the stove just sparkles, you did such a great job cleaning the house”.
  2. Encouragement! We all have moments when we do not feel we are doing our best or despite our best efforts, things do not work out the way we would have liked. Having a friend or loved on tell you that you are doing good can sometime make all the difference between feeling discouraged or finding the gumption to keep going.
  3. Don’t enable. Enabling always seems to happen with the best intentions. You feel tired and don’t want to go to the health club, then your well meaning friend tells you it’s okay to take the night off. It gives you the excuse you needed to not go. Think about that family member who always tells you one cookie won’t hurt your diet. If your loved one is working towards a goal, help them keep moving toward that direction. Sometime when their strength is weak, they need you to be strong.
  4. Don’t be the drill sergeant either. A little encouragement can go a long way but ultimately we all get to make our own choices and if we decide that this is not going to be the week we give up caffeine, having a friend try and tell us what to do, will likely not be helpful. Most of us do not like to be bossed around. Going back to the idea of encouragement; let them make their own choices and just be there with reasons and encouragement why they can be successful making healthy choices.
  5. Tell children only good things about themselves. Did you see the movie The Help? In that movies she tells the children, “You is kind, you is smart, you is important”. She said she learned she could help children have good self esteem by telling them that. Bruce Lipton says that research has shown that children, prior to age 7, are in a form of hypnotic trace when it comes to their self esteem. Everything you tell them, they take in like it is the truth. So only tell them the good things about themselves. Remember it is okay to dislike a behavior while you still love and approve of the child.
  6. Smile! When you smile, others feel like smiling too. Nothing can help you feel so good as smiling faces. spread joy!

Because of your smile, you make life more beautiful. ~Thich Nat Hanh

Thank you for reading my blog today. I wish you a lifetime full of wellness for yourself and those who make you smile.

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