10 Techniques to Raise Your Vibration

Keeping your vibration high is important for a number of reasons. It feels good, it attracts happier things into your life, and it makes you a light for others. These are just a few of the reasons to keep your vibration high. However, life happens and sometimes we just don’t feel great and our vibration dips. When these times happen, is there anything we can do to raise our vibration again? Luckily, there are many things we can do. Here are just a few.

1. Focus on the good – like in the song from the musical: Sound of Music, “When the dog bites, when the bee stings, when I’m feeling sad, I simply remember my favorite things, and then I don’t feel so bad”. Focusing on the good will raise your vibration to match it.

2. Music – turn on some upbeat tunes and dance around or sing loudly in the car on your commute into work. Put in the earbuds while going for a stroll and just let the tunes erase your worries.

3. Exercises – when we move our bodies, it gets all those little happy, healthy endorphins flowing. This flow of hormones can really help you vibrate at a higher frequency.

4. Gratitude – make a list of what you are grateful for, call a friend or family member and thank them for the wonderful impact they have on your life. There are always so many things to be grateful for and changing your focus will help ramp up your vibration.

5. Yoga – yoga helps us feel aligned and centered. It can be a great game changer on a low vibrational day. Yoga also involves breath work. The Yogic breathing is also wonderful for increasing your vibrational frequency.

6. Energy Healing – there are a number of different types of energy healing but Reiki, Chi-gong and Hands on Healing are a few. They all help bring your vibrations up.

7. Meditation – take a mental break with a short meditation. Before starting, set the intention that you will bring in white light and raise your energy level.

8. Chants – In the Kundalini yoga I love, there is often chanting. The chants, or Mantras, are ancient spiritual seed sounds that carry higher vibrations. You can listen to these or chant along. Gregorian monks also chant.  I think either of these are beautiful to listen to and both can ramp up you vibrational speed.

9. Sound healing – the gong is the sound of creation but there are many other sound healing modalities out there. Drum showers, didgeridoo, and singing bowls are just a few of them. Look for a local sound healing concert, practitioner or pull up videos on the internet.

10. Visualize – picture in your mind’s eye something that makes you happy. Running through a grassy meadow on a sunny warm day, walking along the shoreline, driving on a country road, or playing with puppies; are some simple, happy things to visualize. Our brains are incredibly powerful and science has proven that the brain doesn’t know the difference between strong visualizations and actual events.

There are so many other things we can do to raise our vibrations but this list is a few to start with. You have the power within you to improve your life. Take the first step today by raising your vibration and then, using some of these various techniques, keep it up. No one is happy all of the time but happiness is a choice that you can make.

Thank you for reading my blog today! I love you! May you find your vibration remains high, as if by magic.

*Photo was taken along the MN/WI boarder.

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What Are You Willing to Do To Get Where You Want To Be?

Lisa Nichols talks in her book, Abundance Now, about having to be willing to walk alone to get where you want to go. Are you willing to leave everyone behind who is not willing to step up and support you? It is an easy thing to say yes to in therapy, but it is not an easy thing to actually do. So often those people closest to us, will be the ones who try to hold us back the most. Let’s take a look at why that is.

It’s not because they do not believe in us or think we aren’t capable of it, but because they are afraid we might get hurt. They do not want to see us fail. They also maybe afraid that we will out grow them. They are afraid of being left behind. Do you ever try and hold back those around you? The best gift you can give them is the permission to exceed with or without you.

Those we love the most, sometimes are the ones who become most angry when we start to succeed. They may be the ones who act like we have no right to be trying to achieve what it is we are setting our sights on. They do not do this because they hate us or even because they are jealous. They do this because they love us, so much, they are afraid to not “have” us any more.  Emy and I recently gave each other permission to succeed with or without the other. What more loving words could two people say to one another.

We promised to not be jealous if sudden success finds one of us and not the other. In fact, we now see it in a different way. Rather than viewing it as being left behind, we see that the one who reaches success first, would be breaking trail for the other. Smoothing the path and moving the obstacles out of the way.  Imagine if this is how we viewed all the successful people around us. Not that they were leaving us behind or stealing our opportunities, but rather, making the way for us a little easier. What a beautiful manifestation. What a lovely way to recognize the oneness that we all share.

As those around us advance, wish them every success and joy. Encourage them even if you are afraid for them. As you succeed and set your sight on bigger goals, do not be afraid to step out in front of those you have traveled side by side with in the past. Do not be afraid to leave some people behind. In the end you are giving them a gift. You are showing them that they can do it too. You are breaking trail for them. You are setting the example for all of our children, that it is possible to live the life of your dreams and to even succeed beyond your wildest dreams. I give you permission to succeed with or with out me. You deserve it.

Thank you for reading my blog today. I love you. May you always feel supported, as if by magic.

*Photo was taken at Tettegouche State Park, MN

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Messy Emotions; How to better understand yours!

Emy and I returned from our retreat with such Joy in our hearts. We decided to set an intention to keep this Joy, regardless of what life through at us. We had no idea how much we were going to be tested. A series of random concerns and annoyances turned into opportunities to learn how to hold Joy firmly in our heart.

The Joy was overflowing from my heart while on our retreat. I couldn’t stop smiling. Having had the space and time to just be and work on myself was such a beautiful gift. Then we stepped back into our lives and it was life. Things were being thrown into our path to see if we could really continue to navigate with Joy. What a test it was! When I was having an especially hard day, Emy reminded me what Wayne Dyer had said. He told us that, when we are squeezed, all that can come out is what we truly are. If I am Joy then only Joy can be squeezed out of me. So as stressful situations and heartbreaking circumstances popped up, I purposely sent Love (Joy) into the world and to the other parties involved. Hate (Fear) serves no purpose. It only hurts everyone.

I do not mean to say that I am perfect and that I didn’t feel frustrated, fearful, or even angry at some of the things going on. I just didn’t allow myself to stay in those lower vibrational feelings. I believe that ultimately there are 2 emotions and everything else are just ranges along that continuum. There is Love. This is Divinity and our true nature. Love is the energy that creates all of the beauty and blessings we are surrounded by. On the far, other side of the spectrum is Fear.

Fear holds a much lower vibration and is a place where we can get stuck. Look at a situation in your life that brings up negative emotions and then ask yourself why you feel that emotion. Keep digging away and going deeper into that emotion. Keep asking yourself what is underneath it or what is bringing this emotion up. I bet as you peel back the layers you will find Fear deep in the core. You are also likely to find Love there too.

Let’s look at an example. Say you have a friend that has some unhealthy habits. You get so frustrated with this friend; because they just continue to make these poor choices. You try to talk to them or help them but ultimately nothing changes. You may even feel angry with them or even disgusted at this point. Why? Because you love your friend and you want to see them have a happy and successful life. You are fearful that they are going to get hurt or their choices are going to cause them problems that they cannot recover from.

Try this with scenarios in your own life and see what is deep down there. Understanding where the emotions are coming from may not change how you feel but it may make it easier for you to send Love to the person or situation, rather than Fear.

Thank you for reading my blog today! I love you! May you find understanding of your emotions and acceptance of yourself, as if by magic.

*photo was taken in Ybor City, FL

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I Opened My Eyes and Noticed… I am Changed

We all go through changes in our lives. Things that were a fit for us once are suddenly not an interest anymore. Other things that may have been off our radar are suddenly something we want to know more about. When you look back at your past do you see that you have changed and how?

I remember going through some especially big life events. When I came out on the other side I was changed. I remember thinking that if the me of my past, met the me I am now, that I would not recognize myself. I had a whole new set of interests. I was passionate about learning and wanting to learn all I could about this new world I had stumbled upon. I had a new set of friends. Some of my old friends fell away, because they did not understand the changes I was going through. These new people I met were on a similar path as me with similar interests. Even the way I looked at life had shifted. I saw things from a new perspective. My faith changed. Spirituality is still a huge part of who I am but I see it so much differently now.

It is an amazing thing to me to look back over that time of my life. I see how much growth was happening inside me. This was about 12 years ago. How time has slipped away so quickly. One day I was living my life, being me, and doing what I needed to do. The next day I opened my eyes and I was changed. Many things just fell into place, which had seemed random. These changes spurred on more new development. I do not believe in coincidences. I believed that things happened to push me forward. To help me grow and transform. To teach me to live my Dharma.

Do you feel a push or pull in a certain way? Maybe you should explore it. It may help you discover your true nature. It may help the you, That is deep down inside, to push up and out. It is likely your ‘inner knowing’ is guiding you to become the deeper true version of yourself. Do you feel the call? Will you one day soon, open your eyes and find that you are changed? Watch for the synchronicities in your life. When something shows up over and over again, pay attention. It may be showing up for a reason. You may find that it is something that, upon closer inspection, makes your soul sing.

Change can be frightening, but most of time we find ourselves in a better place. It may take time and be uncomfortable for a bit while going through it, but when you come out on the other side, you will be glad for it. You will feel more at home within yourself. Good luck with your changes. I am excited for you.

Thank you for reading my blog today. I love you. May your changes be fulling and help you be more you, as if by magic.

*Photo was taken at the Grand Canyon.

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Was It Worth It For the Story?

Have you ever had something happen to you that was not  great but, in the end, became such a story with friends that it took on a life of its own? It became legendary? My husband and I had one such thing happen to us this last Spring. It has since made for a great story and taken on much of a life of its own among our friends. Although it was bad, a violation of our property and sense of safety, I am going to say it may have been worth it for the story. Not saying that I would every want it to happen again. 

It started on Mother’s Day. We had decided to go to the zoo to celebrate the day and spend time together. A picnic lunch had been planned and prepared. We were packing up the car. My husband was on his second trip to the car with supplies when he stopped. “Whoa, whoa, whoa!”, he exclaimed. I was completely focused on getting us on the way to zoo and making sure we had everything and had noticed nothing different. 

“What?”, I asked him. 

“Someone stole our fire pit!”.

I looked at the patio we had finished the previous summer. Our lawn furniture was there but the table, with a built in propane burning fire pit in the center, was gone. It was a sunny Sunday morning. He swore it had been there on his first trip out to the car 20 minutes earlier. Someone (likely 2 people, because of its size and weight) had pulled up and made off with our fireplace table and propane tank in broad daylight. While we were up and moving around and even outside.

The feeling of violation was horrible. Wondering what else might be taken in the future was terrible. That this could or would happen was shocking. Marty bought cables and locks and started chaining everything down. We did replace the fire pit and it is chained up now. More than our fire pit, they stole our sense of safety and security. In the end we were grateful no one was hurt. It was just a thing after all.

I posted the story on social media. I asked that everyone pray or send intentions that the perpetrators life will improve, in such a way, that acts like these we no longer seem necessary for them. I joked that someone’s mother got a very nice Mother’s Day gift. 

The story has since taken on a life of its own. Our friends often mention it. They will make jokes about it, post picture of themselves in our backyard when we are not home, and act surprised when they stop by and its replacement is still there. The missing fire pit has cause much amusement for many people. I am in no way condoning theft. I would not want this to happen to us (or anyone) ever again. Sometimes (though) you have to laugh or else you cry. The amusement and jokes that have since come out of this have; maybe, just maybe, made it worth it for the story. 

Try and find the good or at least the amusing, in all things, as if by magic. I love you! Thanks for reading my blog.

*Picture was take in our front yard.

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Silliness is Always a Good Idea: 7+ Ways I Have Added it to My Life

Do you like to be silly? It can feel very vulnerable to be playful and silly but it can also feed your soul and support your inner child. Let’s face it, there is a little kid hidden deep inside all of us. Here are some examples of how I have added some more play to my life. Trust me, even if it feels awkward at first, before long you will be laughing and not giving a darn what others think when they see you being goofy.

1. A friend and I recently drove up Mt Baker in Washington State. Along the way there was a big silhouette of Sasquatch. I excitedly ran up to him to shake his hand. My friend was not there to judge me but did manage to grab a shot for Facebook. Perhaps the cars driving by thought my behavior was a bit odd, but what they think of me does not impact me in the least. It was fun and we had some much needed laughs.

2. I invited a friend over for supper and decided to make it a theme meal. We had an inner child party; complete with sticky alien party favors, corndogs, and dreamsickles for dessert. It was a fun way to spend time with a friend while letting our inner children play and feel nourished.

3. Yet another friend and I went to a theme park together. It was busy time of year, when there seemed to be more work than hours in the day. There were big tubes for the kids to crawl through, on, and over. We got down on our hands and knees and crawled around in the play area like children; giggling and released a lot of the stress that had built up.

4. We try to have a family dinner once a week. For a recent family dinner we decided to have a tea party, complete with crustless sandwiches and fancy china. The kids had a great time but so did the three grown men around the table. They sipped their tea, held their pinky out, and laughed big belly laughs. They were a great example to the teenaged boy and younger children at the table that it is okay to be vulnerable and yourself.

5. When going for a walk, if I happen across a child chalk hopscotch game on the side walk, I cannot pass by with out hop, skipping, and jumping my way through it. It’s just plain and simple, feels great to be a kid at heart.

6. When my kids were teenagers we lived in a small rural community. There was not a lot to do. One night we just decided to crank up the music and dance the night away in the basement. Dance is a wonderful way to release pent up energy and be as silly as you want too. Those around you may get a good laugh and you will have some disco disco fun!

7. When Emy and I go the the BWCA, we bring kid’s blowup tubes. We push them down around our middles like pink and blue tutus and float in the clean cool lakes. We chat and play in the water like carefree little girls. It feels great to be so free for a little while.

The amount of silliness you can allow into your life is only hampered by your imagination and bravery. Play Clue by candle light, wear something fun like a big floppy hat, pop silly poses with statues, go to the park and swing as high as you dare, finger paint, or anything else your imagination suggests. It is a great way to have fun, release stress, and get some great big belly laughs going.

Thank you for reading my blog today. I love you! May your life be filled with laughter, as if by magic!

*photo was taken at our kitchen table

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Who Inspires You?

I was with a friend yesterday and she was talking about something her dad used to say. “A friend or a partner should make you a better person” ~ Don Ortmann. That struck me as some very wise advise. Do the people you surround yourself with make you a better person? Do you help your friends and lovers be better people?

We all touch other’s lives. Although no one can make us behave a certain way, we all have those friends who challenge us to be a better version of ourselves. These magical people inspire us, not by telling us how to be, but by just talking the talk and walking the walk. My husband is one such person. His kind and generous soul inspires me to be the best person that I can be. He never criticizes my behavior or says I need to step it up. He inspires me just by being himself. I am also blessed with other friends who, simply by living their lives, have inspired me to be and do better.

My elementary school had a secretary who had reinvented herself with the name, Henrietta Peach. She was a peach! This was back in the late 70’s and early 80’s. She would make copies for the teachers to use as worksheets in the classrooms. The “Ditto Machine” had a round drum where the original was placed. As the drum circled it would copy the content of the original, in purple, onto the waiting papers. As the drum circled it made a rhythmic “chuchunk, chuchunk” noise. Henrietta Peace would do deep knee bends to this, saying she was “exercising”. This woman would not have said she was a role model. She was just living her life and having fun at work. She played the organ in the balcony of the church. She climbed those stairs, often multiple times in one day, even into her 80’s when cancer was sucking the life out of her. She was an inspiration to others. She would sing out loud in the school office and even had a song just for me. Sometimes at the end of mass I would hear that song being played on the big church organ. A little secret sign between the two of us. When I left that school at the end of the 6th grade, I named her as the person I looked up to. I am sure I was not alone. Ethel Mohn aka Henrietta Peach, was an inspiration. Knowing her made me a better person. She taught me to have fun at work. She taught me to share my talents with others. She showed me how making a difference in the life of a child leaves a mark on this world that grows and grows. I am a better person for having known her.

Think about the people in your life. Who are the ones whose actions pull you up to better yourself? Do you think you do this for others in your life? I am sure in many ways you do. Perhaps you would be surprised to realize how your actions inspire those around you. Whether you realize it or not, people are looking to you to inspire them.

Thank you for reading my blog today. I love you! May you inspire others to be the best version of themselves, as if by magic.

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