Self-Sabotage?

Over and over again in life, I will be plugging away at some goal or some dream, when it suddenly falls all apart. It feels like a failure. It is frustrating to see all that hard work end up being for nothing, or so it seems. How anytime in our lives can we look back and see this same pattern? We have almost touched the finish line, after striving for so long and so hard, then we trip and never get across it. In reflection on my own history I can’t help but wonder if some of these instances were self-sabotage. Were there feelings of not being “good enough” or “worthy” that cause excuses to come up and block progress. Let’s look at some examples and dig a little deeper into this idea.

Weight loss: How many times have I been making great progress losing weight. I am working out, eating right, and the pounds are coming off. Then all of a sudden I completely binge on something and all bets are off. The diet is out the window and I am putting the weight back on. If I was successful for so long, why am I all of a sudden no longer capable? I have heard the idea that people may keep extra weight on as a type of protection. Could I be using weight as a way to feel safe? Could I be using it to hide from whom I am meant to be?

Running: I have thought, over the years, of running a half marathon in each of the 50 states. I have had goals of running a full marathon. I successfully trained and finished 3 half marathons. My time was not fast, but I was only in it, to do it. The joy of running and participating in a road race is amazing. It is fun and invigorating. I have done multiple 5Ks and a few 10Ks and even a 10 miler, over the years. I love doing them. The last half marathon and 5K I did were in 2015. I had been running for several years at that point but I hurt my knee and that was it. I believed that I couldn’t do it any more. I would feel the urge, year after year. Usually the autumn would call me to the running trails (as that was the start of the running season when I lived in Florida). It didn’t work so well for me to get back to running in the North country. I would use the Snow, the cold, my knee pain, my busy schedule, and every other excuse not to run anymore. Even at one point saying I was too old and that part of my life was over. Now, 7 years later, I am signed up to do a 5K the end of April. My training is going well. There is nothing in my body that “can’t” do it. The only thing that has been holding me back is my head.

These examples are both related to the physical body and fitness, but this could hold true to all kinds of goals. Career, gardening, education, meditation, spiritual or religious aspirations, home renovations could all be affected by our own self-sabotage. Any goal we set for ourselves, could be subconsciously derailed by our “protective” mechanisms. Somewhere deep inside we believe that we should not achieve that goal because we are not worthy, not capable, not enough, don’t have the right skills or attributes. I remember once when I was a child I over heard my grandmother and my mother talking. We were all in the garden picking weeds and my mother said to my grandmother, “Stacy is a strong starter, but she doesn’t finish things”. On some level my child brain took that in as a “truth” and held on to it. For the next 3 decades (or so), I held on to the belief that I started things but never finished them. I was reading the book Worthy by Nancy Levin and there is an exercise she has you do in the book that helped me became aware that I had this belief about myself. My own self-sabotage was helping to keep this belief true while sacrificing my goals. I did not realized this on a conscious level, at the time it was happening.

If you reflect on the goals you have fallen short of, do you see any hints that what stood in your way was actually you? It is much easier and more comfortable to blame it on exterior factors. I didn’t have time to do the training. My stress was too high to focus on committing to that goal. I am not the kind of person that achieves those results. The truth is we are capable. We can do it. We are the type of people who achieve those results. I watched a documentary the other night about an overweight young adult who grew up on a hog farm, who became vegan and ran an ultra marathon. That is 100 miles in 30 hours. Human beings are capable of amazing things! The documentary is Once is Enough. It is on Prime Video, if you are interested in checking it out. He didn’t fit in the box of what an Ultra Marathoner looked like but He didn’t let that stop him.

When road blocks pop up to prevent me from taking care of myself, I plan to reflect on what is really going on. Am I blocking my progress? Is this self-sabotage? Do I have a belief about myself that is not in alignment with what I am about to accomplish? Being aware is the first step to overcoming.

We can do this! We are the people who will cross the finish line! We are the type of people who do amazing things! We will push on despite being busy, stressed, overloaded, insecure, and/or being completely in over our heads in unmapped territory. Don’t let anyone tell you you can’t do the thing or be the person, because you can. Don’t let anyone else set your course for you. It is not too late. You are amazing! You are capable. I am proud of you. Believe in yourself. And in those quiet moments when you hear the whispers of the subconscious, holding you back, tell it that you can and will cross the finish line!

Thank you for reading my blog. May you accomplish what you set out after, because you are the type of person who lives the life of their dreams. Believe!

Flexibility and Habits

I have been learning a lot about habit formation lately. It seems like it may be the key for me in putting my self-care and healthy habits front and center. Although, it may not seem to make sense, I am learning that some flexibility is required when creating habits. Let me explain what I mean.

A couple of the habits I am working on are daily meditation and daily physical activity. When it comes to my meditation practice, it has come along pretty easily, this time. Past attempts have not been as successful. I believe this to what I have learned about habit formation.

From my understanding there are 3 main parts to a habit. The trigger, the habit, and the reward. The trigger is the thing that lets your subconscious know it is time to do the habit. The reward is what you get for preforming the habit. When it comes to my meditation habit, my trigger is when I wake up in the morning. I go to my designated meditation space, light my meditation candle (a reward) and mediate for 20 minutes. At the end of my mediation, I track my mediation in my Adidas running app. (Side note: I love this app, it will track all kinds of activities and allows for live tracking as well as manual entries.) Tracking my meditation in the app is my reward. From what I have learned instant rewards are best. If we have to wait too long for a reward our brains won’t associate them with the habit.

So where does flexibility fit in? In order to create a habit you must do it consistently. I can’t say, “I don’t feel well” or “conditions are not perfect”, I have to find a way to get it done. For example: when I travel for work, I do not have my designated space or my candle with me. I have to allow for flexibility in my practice. I meditate with out theses things.

As I have mentioned in previous blogs I am working towards running a 5k. I am using the C25K app from Zenlabs. I love this app! It works great. I prefer to run outside. The fresh air and beautiful scenery are a part of my reward for running. This past week it has been cold and icy. I have severe osteoporosis and can’t afford to slip and fall on the ice. This past week I had to do my running on a treadmill. Running on a treadmill and running outside are not even close to the same experience. I am dedicated to creating a habit of daily activity and training towards the more far off reward of running a 5k again. I have to allow for the flexibility of running inside on a treadmill some days.

Another thing I have learned about habits, is that they are easier when stacked, habit on top on habit. For example: trigger – I wake up, habit – mediation, habit – run or yoga, habit – shower, habit – brush teeth, and then it is time to go to work. By stacking habits I am gaining momentum from things that I am doing anyway. When I choose a hike as my daily activity, I can’t get that done in the morning before work. It has to wait till the workday is done. I can not benefit from my morning habit stack. In this way, I must also allow for flexibility that on the days I am going to hike, it will not happen at the same time as my running or yoga will.

What healthy or self-care activities would you like to add to your life? What existing habits could you stack them onto? Where can you see the need for flexibility and grace in you habit formation? What will you choose as rewards?

Thank you for reading my blog today! May you develop many helpful habits that support you taking care of yourself.

Books to learn more about habit formation:

Atomic Habits by James Clear

Healthy as F*ck by Oonagh Duncan

Hello Habits by Fumio Sasaki

Don’t Judge Yourself by Others

With today’s social media it is easy to see what is going on with friends, family, acquaintances, and even total strangers. It is so easy to look at what everyone else is doing and feel discouraged about your own progress. How we judge our progress, our life, our success, or our value needs to be compared only to what we did in the past up to now. If we are making progress by our own measures, against our own past performance, or even according to our own goals, then we are a success. We will always do better than some and not as well as others.

My husband and I joined a Spring Fling Trail Challenge. The goal is to hike 75 miles from March through May. With this there is a Facebook page for everyone to post and share their hikes. People all over the United States have been excitedly showing their progress. People are posting that they just did a “short” 4.5 mile hike. There are a lot of people who are sharing 7+ mile hikes. Some post only pictures and no mileage and still other are posting hikes just over a mile. It is easy to understand how those who are clocking shorter hikes could feel less successful than those who are marching away on much longer treks. In light of this the only person any of us should be comparing ourselves too, is ourself. It is the only true gauge of our progress or success.

What really matters for Marty and I is that we are getting outside and enjoying the beauty of nature. The challenge keeps us motivated to get out there. We are improving our bodies strength and endurance with each hiking trail we complete and we are getting to see some of the most beautiful scenery. The State Parks near us look very different in the snow, then they did in the bright light of summer. Slowly but surely we are making gains. In December we didn’t hiking. January we only did 3 hikes with less than 3 miles logged. February, we got out there 15 times for almost 20 miles. Now in March, 5 hikes has us just under 7.5 miles. We could compare ourselves to those individuals who have done in one hike, what it took us 5, or we could look at how much we have progressed since December and celebrate our success. We’ll celebrate us.

Another thing to look at, with all of this, is the amount of effort. A hike along a flat clear trail, is not the same as a hike with multiple elevation changes and rough terrain. This is true of all areas of your life where you may be making progress. Everyone is different and just looking at one aspect of something, like mileage, does not tell the whole story when it comes to effort put forth. If my goal was to cook a homemade lasagna dinner, that is great. Though there are many of things that play into this. Is homemade, to you, defined as putting it from the freezer into your oven at home? Is it using boxed noodles and sauce and assembling at home? Are you making the sauce by simmering it for hours? What about the noodles, homemade or store bought? Did you raise the meat and vegetables? You see that not all home cooked lasagna meals are created equal. Also, if I have been making lasagna for 30 years the effort for me will not be the same as someone who has only cooked a few things from scratch. This is why it is important to only judge your improvement based on yourself. Otherwise the comparison is just not fair. Have you seen the posts on social media of the cool looking cakes and then someone posts what theirs turned out like when they tried to make it? It wasn’t an apples to apples comparison because the original cake maker has likely made hundreds of cute cakes.

There will always be someone able to do more, have more, have a better life, be more fit, have a more seemingly glamorous career. It is important to remember the things we see on social media are snapshots in time. They do not tell us the whole story about someone else’s journey through life. Trying to compare our life against theirs is not fair to us or them. It is not a good measure of the progress we are making and have made. It does not help our happiness. A wise young woman shared with me that she decided to leave social media and since doing so she is so much happier. She is no longer inundated with everyones perfect appearing lives.

You are amazing! You make progress and grow everyday. Look at where you were last week, last month, 3 years ago! There may be areas of your life where you have lost some ground, but that is okay. It means there are areas of opportunity for improvement. What are the areas you want to improve? Take small bites at progress towards your outcomes, it makes for an easier time. Pick one area or maybe a few small areas, look realistically at where you are, were you have been and then where you want to go. Then set a realistic goal. For example, it is realistic that I can hike 75 miles between March first and the end of May. It would not be realistic for me to log 15 miles of hiking every weekend, although that is perfectly realistic for others. So your goal needs to fit you.

Know yourself, be true to yourself, and judge yourself on your own progress and no one else. Be proud of where you are, compared to where you have been. Set realistic goals for yourself. Remember that 3 steps forward and 2 steps back is still a step ahead of where you were. Slow and steady wins the race. You can do this. The only race that is worth it in the end is the race against your self. Your journey does not need to look like anyone else’s. Your journey is your journey. Be proud of your progress! Share it on social media if you like, because it is something to be proud of. Share and celebrate other peoples’ success! What a beautiful world it is when we all celebrate each other but not judge ourself against them. A rose and a daisy are both beautiful flowers. No point in comparing them. Just enjoy the beauty of each of them doing their own thing.

Thank you for reading my blog today. May you have many successes to celebrate, that feel good to you. Your success is for you and you alone.

Self Care in 2022

I had claimed 2020 as my year of health. Ironically COVID hit the US that year as it continued to expand across the planet. I ended up working on shadow aspects of myself. My health took a back burner. Over the next two years, COVID became my scape goat for everything. My health deteriorated and my self-care was virtually nonexistent. 2022 has become the year I will reclaim my health. Let me share with you how. 

In 2022 I felt a new found hope. Simultaneously various self-care activities started to drift into my consciousness. I came to a deeper understanding of how taking care of myself, really and truly, allows me to be a better wife, mother, grandmother, friend, coworker and employee. Some personal medical health concerns along with a desire to be a better version of myself have driven me to really strive to take care of me and lovingly put my health first. When I say health, I am not just speaking about my physical being. I am talking about true mind, body, and spirit health. I have also include the component of financial health into that overall wellness. Anyone who has had financial difficulties understands how that can affect overall health.  I have healthy initiatives well underway in all these realms. Most started to slowly pop into practice the end of January and throughout February. Now as March begins, I feel I am well on my way to reclaiming my year of health and overall wellness. 

So, what am I doing? First let’s talk about financial wellness. I started budgeting and using the phrase, “It is not in the budget” to decrease unnecessary spending. This works well because I am not putting energy toward whether or not I can afford it. It is simply something I chose not to put in my budget this month.  Doing this relieves the stress or feelings that I can’t have it in the future, because I can choose to put it in next months budget, if I still want it at that time. The budget becomes a negotiation between my husband and myself. It really helps us prevent wasteful spending and relieves so much stress. 

For my body wellness I have a couple things going. First, since I have been diagnosed with severe osteoporosis, I am following the advise of my healthcare providers. I am taking my prescribed medication and supplements. I am attending follow up appointments and getting lab work as ordered. Because my weight has crept up over the last few years I am working to bring that under control. After reading a couple of books, Atomic Habits by James Clear and Healthy as F*ck by Oonagh Duncan, I came to the understanding that habits could really help me cement my health and overall wellness goals. So I heroically set off on a journey of habit formation. I am using the habit setting in many areas, but specifically in relation to my body; my husband and I are doing intermittent fasting. This works well for our weight loss and allows it to be slow and steady. We start our fast after supper (which we try to eat by 6pm) until around 10am the next day. The goal is 16 hours of fasting. Because we are looking at overall wellness, we do not get stressed if life happens and we eat supper at 7:30pm. We simply start our fast after that and carry on. The other things we are doing is focusing on eating a lot of veggies. Oonagh Duncan in her book advocates for half of your plate in veggies. Some meals; almost our whole plate is veggies, other meals we are adding extra veggies to what we would ordinarily have ate. Once again, this is not about perfections. Which brings us to our emotional wellbeing. 

I ask for grace. I know I am not a perfect person, so I must understand that my initiatives will also not be perfect. In the past I have tried to over do it. If 30 minutes is good than 60 minutes is great. I would burn out on what I was doing. Now, I am allowing myself the Grace to do the program as written and not having to over do it or try to out think it. This morning I started the C25K program. This is a running program that gets you from the couch to a 5K in 8-9 weeks. I am using the app by Zenlabs and it works really well. I have not run consistently since April of 2015. This year I am reclaiming that ability. I feel so great and energized after my first time out this morning; why would I not want to continue?! 

Wellness for my spirit is the final area I am working on. This encompasses so much and I feel it really helps with all other areas. I am meditating for 20 minutes every morning. Affording myself grace in the mornings and rewarding myself with beautiful candles that I burn with intention while I am working and while I meditate. The other major self-care item that my husband and I are doing is hiking. Getting out in nature… even though it has still been winter and the cold and snow have to be overcome, we are still doing it. We are still pushing through and getting out there. We hiked about 20 miles in February and now we joined a challenge for Spring that has a goal of 75 miles between March through May. Hiking is amazing for my spirit. I feel the best out among the trees. Also, we are looking forward to spring when the natural world wakes up and comes to life around us. Having the goal of the challenge, friends and my dear sweet husband to march along side me through the snow, has been so inspiring. I feel as if I am coming back to myself. I feel after years of self neglect I am finally learning to lovingly put me first. 

Thank you for reading my blog today. May you find the beauty and healing in caring for yourself. 

2020: The Year of Health

I may sound cliche to start the new year focused on health and it certainly is not new for me, but it is different this time. Let me tell you why.

In the past my focus was to loose weight. I would make a New Year’s resolution to exercise and get thin but the motivation was really vanity. I didn’t understand how powerful mind, body and spirit wellness was back then. The resolution would last 2, maybe 3 months and then I would fade back into my old patterns of behavior. Today I no longer make resolutions; instead I make a list of new year’s manifestations. These manifestation can be anything I want to come into my life in the new year. I decided 2020 would be a year of health.

My year of health manifestation list has a lofty number of health related items I want to enhance my life. They are mind, body, and spirit related, for one cannot successfully be well without balance in all these areas.

It is day 4 in my year of health and I already feel a shift in my mood. I find myself making healthy decisions and I keep slowly incorporating items to bring about overall wellness.

On Jan 1st, I started the day hungover from a New Year’s Eve party I attended. I find this very embarrassing to admit to. So, my first healthy initiatives were to give up alcohol and sugar. Next I went back to intermittent fasting. This is an eating strategy that limits the time you can eat during the day. It has many health benefits but my primary use of it is weight loss. I have gained about 30 pounds in the last 4 years and it is affecting my energy level and ability to do things. Losing weight is not about vanity for me this time. It is about being comfortable hiking, having the energy to kayak and reclaiming my connection with my body as a divine being.

Then I decided to start tracking what I eat. This is about mindfulness. So now I know what I am putting into my body and why. I am using the “My Fitness Pal” app to do so; although there are so many apps that can help you with it. I have anemia, so it helps me track my iron intake, something that is important for me as a pescatarian. I also find that tracking what I eat, makes me less likely to do the mindless noshing that can occur when I am bored.

Yesterday I decided to start drinking 1/2 my body weight in ounces of water. I feel this is helping purify my body from all the toxic things I have put into her in the past. Also, yesterday I recommitted to moving my body. Getting at least 10,000 steps a day. I even started running a little again. I plan to improve my fitness condition in order to participate in 5K events. I really enjoyed these in the past. My daughter, Liz, and I have also done a couple 1/2 marathons together and we are toying with the idea of committing to do another one of these.

Today I am starting on my commitment of “52 Hikes” during 2020. I have seen others make a commitment to this in the past, but never got on board because of the frozen tundra where I live. I know I feel better when I get outside and be “in” nature, so this is another part of the mind and spirit commitment for me.

My husband and I continue our pursuit towards financial wellness. Yoga and meditation are on my list of items to incorporate. I find that adding (a little) something new daily is helping me stay motivated and not feel overwhelmed. I’m just slowly incorporating, the items I want, into my year of wellness.

I know it is only day 4 but I already feel clearer and  more upbeat. I am more connected with my body and the aches and pains are starting to subside. I have lost 4 pounds and even reclaimed my right to be a runner.

Would you like to join me on my journey into the year of health?

Come along! It won’t always be easy but it will be totally worth it!

I love you! May your year bring you every happiness.

Nature Is All Around Us

I live in the city even though I am a nature girl at heart. As I was driving through downtown Minneapolis, on my way to work this morning, I noticed the sunrise reflected on the glass of the downtown sky scrapers. It was stunning and it helped me to realize Nature is all around us.

As a girl who loves nature, I sometimes feel that living in the city keeps me away from my beloved forests, but then I take the time to notice there are wonderful ways for me to experience the outdoors without having to take a drive to the countryside. The trees and shrubs along the side of the road, showing off their autumn color,  are one way we are blessed with beauty. The squirrels, who are busy putting on their winter fat, are little bits of the wild that we can enjoy. If we just take the time to look around, there are so many amazing little gifts that the plants and animals offer us, even within the hustle and bustle of the metropolis.

Winter is coming to the Twin Cities, where I live. I find it difficult to get out into the natural world in the winter because the cold weather does not agree with me. I have purchased snow pants, good quality winter boots, hats and gloves; all with the intention of making sure I continue to get outside and experience the wild and fresh air all winter long. This must be a mindful decision on my part. It is not natural for me to want to venture out into the frosty cold. I have learned that when I push through and get out there, even if it is just to walk around the block, seeing the sky and feeling the wind on my cheeks makes me a better and happier person.

Are you like me? Do you feel better when you have more playtime with Mother Nature? How do you incorporate her into you everyday life? It is too easy to think that you need time to drive to the bluffs and go hiking, or take the kayaks to the river to get out there. Maybe just enjoying this gorgeous world we live in is as simple as noticing the sunrise or sunset. Maybe watching the fluffy clouds float by, or the even fluffier squirrel in the tree, can help sustain us until a deep journey into the wild is available.

Thank you for reading my blog today. I love you. May you find the beauty you need in your everyday life.

 

 

 

Guidance

I have a vacation looming. A time when I will be all alone in the forest. A magical dance for me with the Fea Folk and Nature Spirits. I am so looking forward to getting off the grid, out of my head, and away from responsibilities. I will have a glorious time, in nature, away from any commitment except to myself. Doesn’t that sound glorious!

When this vacation started to grow near, I started thinking of all the things I could ‘use” the time for. Finishing my Wellness Coaching Certificate, blogging, writing additional chapters for our books. The list was lengthy and growing.  It would be easy to fill my days alone with “to do’s”. There is a monthly group I facilitate here in the Twin Cities (If you are interested in attending, message me and I will give you the details).  This group is to help people explore their intuitive gifts, find a community of like minded souls, and enjoy be authentically who they truly are without judgment. It was at this group that I asked a question for guidance. I told the group I have this blessed time coming, where I will be alone and have time for myself. I will have the space to do whatever I need. The space to be completely free of responsibility to another living soul. I let them know my “to do” list as rapidly growing with things I could “check off” my list as done.  I asked for guidance as to how to spend the time.

I must tell you, that I feel even the question itself was divinely guided. I do not remember feeling conflicted about how to spend the time, only glad to have the time and space. We had extra time at the end of the group and I wanted to allow the group one final opportunity for practice. No other questions were raised so I asked. The guidance, I received, was unanimous. Do not work on a “to do” list. No blogging, no journalling, do not study, do not busy yourself with stuff. BE quiet. Walk/hike, kayak (slowly), sit in peace with nature, meditate, float, and just allow time and space.  I guess I was surprised at one level and not surprised at another level. I would not have asked the question if I felt the direction of my “to do” list was where I was supposed to go with this blessed time. I am, however, a person who is driven. I like to use every little bit of time productively and not “waste” it.

Ah ha! There lies the Truth! Time spent in the Now, with your True Self, is never wasted. I realize that I feel if I am not checking something else off the list as done, I feel I have not really been productive. In reality, what could be more productive than living in the now, finding my Joy, just being with me? How is it I have not been able to see in the past, really see and appreciate, the honor and the gifts of Time and Space to just Be? It is in this time and space I will be free to really and honestly experience God. To feel and become Aware of my connection and integration, into the Collective Consciousness.

I feel blessed for these wise Eternal souls in my life. I appreciate their Bravery to be a part of the group and to give their nonjudgemental Guidance. Thank you to all who channeled this advice for me, I Appreciate you!

Thank you for reading my blog today. I wish you a lifetime of clear Guidance and Blessed Friends, as if by magic.

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Don’t Give Up!

Yesterday my husband and I hiked a very difficult trail. It was rated as moderate to difficult. It has been a cold and snowy winter in Minnesota and we have been hibernating . We have not done our usual 10,000 steps a day, but instead been watching TV (which is a rare thing for us to do). Our fitness level is not what it has been over the last couple of years. We have a never say die attitude though and believe that there is nothing that we can’t do. So we took this and applied it to Rattlesnake Ledge Trail. 

Rattlesnake Ledge Trail is a 4 mile round trip trek up a mountain. You climb up 1,175 feet of elevation to a view point that overlooks the Rattlesnake Lake. There are many switch backs that make the climb not as steep as it once was. This is not to say that it is an easy climb any means. There were spots along the trail that were so steep it was almost more like climbing a ladder than walking on a trail.  

It’s a popular hiking trail though, where we were passed by many happy and fit people. There were people of all shapes, sizes, and ages. One young man who was hiking it in dress shoes made it look easy. He passed us four different times. When we told him he made it look easy ,he said it was because he was taking it slow. This struck me as funny since he kept passing us. We saw a mother carrying a baby, a lady carrying her puppy, as well as elderly folks making the climb. 

We were probably about an hour and a quarter into our hike when it became very steep. This was the part of the path that earned it the “difficult” rating. This truly showed me that I have not been treating my body the way it deserves and I need to be better. When we hit the steepest parts, I would climb about three yards along the path and be so winded, I had to stop. I wanted to turn around and go back. Inside, my mind, I was screaming for me to stop. That inner justifier was saying you can go back and have more time to enjoy your Airbnb. You do not need to keep going. No one will judge you. But I had told myself I will do this, that I can do this, and I would be disappointed with myself if I didn’t do this. So I ignored that inner voice that just wanted to stop and forged on. 

IMG_7591The climb, though hard, was full of beautiful scenery. Trees so tall they take your breath away. Cute little wild flowers that added a splash of color. We tracked on about another 15 minutes when my husband verbalized what I had been thinking. “I feel like I just want to stop and turn around” he said. Well nothing brings out my inner cheerleader like hearing someone else want to quit. I suddenly was very positive about our success. I kept telling him how “Creps don’t give up”.  We could and would do this. We would be so disappointed in ourselves if we didn’t. We continued to plod along up the mountain, to a promise of a breathtaking view. 

The inner cheerleader in me lost strength after a bit and I began to question my sanity. I asked Marty repeated if he wanted too stop and turn around. I worried about how sore our bodies would be the next day. Marty was now motivated and his never let go attitude was in full out determination mode. On we went. 

As some other hikers were descending, we asked how much farther. The lady told us we were very close. The man said what we thought was 40 minutes. Could I really keep going another 40 minutes. Yes, we were going to do this. No matter what. On we went. Suddenly we round the corner on a switchback and could see light coming through the trees. I am pretty sure I heard trumpets blowing and confetti was falling.  As we climb the final few steps to the rocky ledge top, one of the hikers, who had passed us earlier, said (with some surprise in his voice), “Hey, you made it”. We felt exactly the same way and told him so. We had made it! Our lungs burned, our legs were wobbly with fatigue, and sore muscle would welcome us the next day but we had made it. Despite all the screaming in our heads to quit! Despite the fact that it took us twice as long to climb it as we expected (2 hours vs the 1 hour promised on the sign), we had made it. 

I climbed out on the edge of the ledge and sat down even closer to the giant drop off. I have always been afraid of heights but on this day I was Queen of this mountain! Looking over the sheer drop off did not bother me (much).  I sat there, amongst the clouds,  overlooking the valley. I could see the parking lot, next to the lake, below were we had started from. Wow, we did this!

When things seem to be taking longer than you would like, when your inner voice is yelling at you to give up, just keep going. Sometimes you cannot see the light through the trees that promise success, but it is close at hand. You might just round the next corner and see the light. Suddenly, without warning, you will be at your destination and  have achieved your desired outcome. 

Voyage on my friends. Thank you for reading my blog today. May all of your journeys end with success and pride! I love you! You can do this! 

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Emy For House Twitter
Emy For House Facebook Page