Why I blog

It has been quite a while since I blogged regularly. I stopped blogging after my youngest daughter was shot in a random act of violence. She has recovered from her physical injuries. She is strong and working through the emotional injuries related to this incident. I am proud of how she has overcome this experience. As her mother it knocked me for a loop. Now it has been almost 3 years. I am focusing on taking care of me. Fighting my demons instead of running from them is helping me grow and heal in a deeper way than I ever have before. When you talk about fight or flight, I have always been a runner. I am working to acknowledge my pain, my history, rather than trying to bury it or numb it. As I set off on this journey I feel inspired to start blogging again. I want to share what I am learning with others who may find it beneficial. I feel the more we share with one another the better we can all be.

I plan to write about self care and wellness topics. I have worked in Healthcare all of my career. The majority of my time has been in and working with Hospice. Because of the emotional state of hospice work self-care is essential. We all have stresses, drains, and demands on us that make self-care very challenging. Achieving true wellness is not a destination. It is a journey. It is a journey that I hope to travel with you. We can learn from one another as we travel towards personal wellness. By achieving personal wellness we will help to heal the planet. Each of us raising the vibration of those around us simply by letting our light shine and taking care of ourselves.

I hope that my blog speaks to you. I hope that you will feel safe commenting and sharing your stories and experiences. I wish for this to be a supportive and loving environment where we can acknowledge our successes and pick each other up when we need support or a shoulder to cry on. None of us have all the answers. We all have our own experiences and those are powerful! I hope this blog speaks to those of you who are interested in being the best version of you. I hope this blog speaks to those who feel lost and need some directions. I hope this blog speaks to those who have been diminished or feel beaten down by life. I hope this blog speaks to those of you who have or are in relationships that have minimized how spectacular you are. Let’s remember we are worthy. We are enough. We are special in our own unique quirky ways.

My intention is for this blog to create a community of people who are working on personal wellness, not for anyone other than themselves. I believe this blog will share tools, techniques, and insights to help you find your specialness and learn to let is shine through all the crappy days. I hope this blog will help you create more magic and blessings in your life. I wish for you to have a life where you feel special, worthy, happy, and have mind, body, and spirit wellness that is a little better today than it was yesterday.

Thank you for reading my blog today.

OMG! Read This Book! It will take you places you didn’t know you need to go. (An update on my Complaint Free Adventure)

A recent post from a FaceBook Friend set me off on a journey I didn’t know I needed to go on. My other blog, Can You Go 21 Days in a Row Without Complaining?, explains the journey and how I found myself on it. Until I started this adventure, I had no idea how much I complained. Until I read the book, I did not correlate how complaining and focusing on what I did not want to happen, was stealing from me the opportunity to live my dreams.

I am about 2 weeks into my “Complaint Free World” Adventure. I’ve been using my cute little happy turtle bracelet to switch back and forth on my wrist every time I complain. The articles suggested this action as a way of bringing my complaining to my attention. I thought I could easily whip through the 21 days and be off to my next adventure. Nope. After 2 weeks I am still on day 1. Because I am struggling so much with this challenge, I decided to buy Will Bowen’s book, A Complaint Free World; How to Stop Complaining and Start Enjoying the Life You Always Wanted.

This book has taught me so much.

1 I am not alone in the fact that I complain “way” more than I realized.

2 I modeled this for my children and taught them to complain, as they grew up, without ever realizing it.

3 It is robbing me from living my dreams.

4 Complaining is contagious.

5 It does make for easy conversation starters.

6 I have a lot of work to do to become the best me I can be.

These are just a few of the lessons I have learned from reading the Will’s book. I felt it was necessary for me to read the book because I was wondering what was wrong with me that I could not make it “one day” without complaining. It was a comfort to me that even the author of the book, as well as most other people who go on this journey, find getting through one whole day complaint free, a struggle.

I continue to push on towards living a complaint free existence. I will continue switching my bracelet back and forth until the day I notice it has rested, undisturbed, on the same wrist for a whole day. I will then work towards going another and another day until I break this habit of complaining.

I am currently at the stage where I am starting to become aware of my complaints. Hopefully, soon, I will enter the stage where I stop them before they even cross my lips. Luckily, no switch of the bracket is required for unspoken complaints. I will strive to live my great grandmothers advice. “If you do not have anything nice to say, do not say anything at all”, she would tell us.  Ura McGurran was so wise.  I am human; a work in progress that is striving towards practicing what I preach and in search of living my dreams.

I did decide to go to Will’s website and purchase the purple bracelets he sells for this challenge. I have been using my cute little turtle bracelet but, after hearing how many people broke brackets switching them back and forth, I decided a purple silicone bracelet would be a great idea. I really like my little turtle bracelet.

Will you join me on this adventure? Will you walk this journey towards a Complaint Free World with me? I hope so but make sure you bring a lot of bracelets if you do.

Thank you for reading my blog today. May you find yourself moving easily in the direction of your dreams, as if by magic.

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The Longest Day of the Year!

Today is Summer Solstice.  This has a lot of different meaning for different people. It is the day when the sun remains in the the sky the longest during the year. Tonight, children will beg their parents to stay up later. They will tell their folks; it is not dark yet so surely bedtime has not arrived.

The long awaited first day of summer is what I remember from my childhood. Although summer weather often arrived well before summer’s official first day; it felt official when this day appeared on the calendar. Originally this was a pagan holiday celebrating the sun. In ancient time, when the sun meant life and survival it is easy to see how this was an important part in the wheel of the year. For me it is a time of great hope. The world around me is green and alive. Those things planted in the spring are starting to flourish. It is a time of hope and looking to the future for when the fruits of your labors are there for you. Life seems bright and happy. The weather is warm and being outside is welcoming. Anything seems possible. Today, the multiple projects on my plate do not seem to weigh me down but rather pick me up.

“There is a time in your life when the world is on your side” ~ Spencer Lee; “Still I Fly”

I intend to embrace and celebrate this solar energy to drive me forward. To help me jump ahead to the next stage of my life. What a lovely idea to have a little ceremony this month; to honor this energy of life and set intentions for what you hope to have in the Autumn of your life. This ceremony can look anyway you like. It could be quiet time outside listening to nature. It could involve writing your intentions on a piece of paper to burn in a fire. You can put your intentions on a leaf or a piece of bark and release it into the water. It may even involve walking or laying in the sun and feeling it’s warmth wash over you. Perhaps you have your own unique idea of how to commemorate this day. I would love to hear what you intend to do!

However you decide to set your intention, honoring this day or enjoy the extra hours of daylight, I hope you enjoy this magical day of hope.

Thank you for reading my blog today! I love you!

I wish you a lifetime of hope.