Letting Go and Trusting

Do you feel stressed when things don’t go according to plan? I think this feeling is common for many of us. In the movie “The Dark Night”, The Joker says, “Nobody panics when things go ‘according to plan’. Even if the plan is horrifying!”  I often find myself wanting to force things to work out the way I think they should. Recently, many wise friends have been posting things about letting go, trusting, and allowing things to unravel in the way they are meant to. This Divine intervention, fate, manifestation, or whatever you want to call it; is something we need to learn to allow. I have, for a long time, loved the Serenity prayer.

God grant us the serenity to accept the things we cannot change,

courage to change the things we can,

and wisdom to know the difference.

This prayer has been used in Alcoholic Anonymous since 1942. Prior to that, it was common to find it in obituaries. It is a beautiful sentiment and wise advise for us all.

One of my favorite manifestation teachers is Mike Dooley. Mike says, “don’t micromanage the Universe”. He teaches that it is our job to decided what we want, but not how we will get it. We have to trust the Universe to find the best way to bring our dreams to life. There have been so many times in my life when I felt like I ‘knew’ how things had to workout. Then everything swirled around and still worked out (usually better than I could have imagined), but not in the way I had originally envisioned.

By letting go of ‘trying to’ control everything and dropping ourselves fully into that loving, supportive energy that holds us, guides us, and urges us forward; we step into the flow of our life. As Lao Tzu says, “When I let go of what I am, I become what I might be”.  Another popular way to say this is; “Let go and let God”. No matter what your spirituality is, trusting that you are safe and everything will work out exactly the way it is supposed to, is a freeing way to live. To truly allow the heartbeat of life to carry you, is the best way to experience the magic that is here for us. It is also a great way to let go of stress and anxiety. When we are not trying to force things to turn out in a certain way, we are free to live our life.

I encourage you to start to notice what you are trying to control. Release it and know that you are safe to do so. The only thing you can really control is yourself and how you react to everything else. Face the future knowing you are moving in the direction of your dreams and your life is meant to be glorious. I dare you!

Thank you for reading my blog today. I love you. May you find it easy to trust in the flow of life, as if by magic.

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Stepping into Your Power; 3 Techniques To Help You No Longer Feel Trapped or Powerless.

I’ve been listening to Mike Dooley’s auto book Infinite Possibilities. It is a great book discussing your ability to create the world around you. It dives into the how and why thoughts become things. There is a part of the book where he talks about depression. He references that a description of depression, that resonates with him, comes from one of the Seth books, by Jane Roberts. In this book Seth describes depression as feeling powerless. He goes on to expand on this description as feeling as if you are trapped by your life. Have you ever felt powerless and trapped by your life?

First off, let me say, depression can be a very serious disease. I do not intend to take it lightly or, for this blog, to inspire anyone to stop taking medication to treat depression. Always talk to your doctor before stopping depression medication. They are not meant to be stopped suddenly. If you feel depressed, get help; talk to a professional!

Now let’s talk about how you can address your feelings of powerlessness. Let’s talk about you no longer letting the circumstances of your life make you feel trapped. Where is your focus? What is it that consumes your thoughts? Like the quote by Norman Vincent Peale says, “Change your thoughts, change your world“. Have you seen the picture where two men are riding on the train? One man is seated on the right side of the train and his window looks out onto the stone cliff wall. He has no view at all, just the dark grey rock of the cliff. The other man is seated on the left side of the train and his window looks out into a vast and sunny landscape. The man on the right is frowning and looking disappointed. The man on the left is smiling and obviously enjoying the ride very much. All the man on the right has to do is turn his head to the left to see the same stunning view the other man sees. In fact, there are even more seats available on the left side of the train. He could just move to a different window seat if he is not enjoying the current view out of his window. There is always, always, always something to be grateful for! Sometime we just have to take notice of it.

Visualization is another important tool in helping you change your world. Imagine the future you want. Picture the things that will help you to feel the way you want to feel. Let’s say you want to feel joyful. Visualize yourself doing something that feels that way. Maybe you are sitting on a blanket in a grassy meadow on a warm sunny day, with just the right amount of breeze, surrounded by puppies. The puppies are up to funny antics, romping and playing with one another. Some are climbing on your lap and licking your face. You can’t help but giggle and feel joyous as the sun warms your face and your soul feels renewed. There are so many joyous events you could visualize. Maybe you see yourself going to the mailbox and opening an envelope. When you see what is inside your eyes widen, your heart lightens, and you whoop for joy! What great news! You have been hoping this would happen and now here is the confirmation that your dream has come true! You pump your arms in the air and maybe jump for joy as you run back to the house to share the great news with your friends and loved ones. They are all as happy and excited as you are! They celebrate and share your joy!

One final suggestion I have is to take action. This can feel daunting and even impossible at times but you can do it. It doesn’t have to be a big action. Get out into nature. Mother Nature has an amazing ability to feed our soul and help us feel renewed. Go for a walk. Our bodies are meant to move. Endorphins are released when we move and they stimulate our brains to feel better. Pick a corner of your home and clean it. I always feel better when my space is clean and uncluttered. Trying to take on the whole home feels to overwhelming but cleaning off the top of just one table, going through one drawer, or washing some dishes can have a great effect on the psyche and get some momentum flowing. It can also help you feel some pride, which is a powerful thing in moving out of powerlessness and into taking the reins of your life and living your dreams.

If you are feeling powerlessness and trapped by your life, I am so sorry that you feel that way. It is not a fun place to be. Be brave, take a couple small steps today. You can do it. Seek help, you do not have to go it alone. Look for the things you are grateful for. Noticing them will bring more things to be grateful for into your life. Visualize a better tomorrow. Our thoughts do create our reality. Take action, it does not have to be a big action, just a couple small steps can really get the ball rolling toward living the life of your dreams. In fact, you already did take action. You read this blog! I love you. I am proud of you!

Thank you for reading my blog today. May you feel powerful and live the life of your dreams, as if by magic!

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