2020: The Year of Health

I may sound cliche to start the new year focused on health and it certainly is not new for me, but it is different this time. Let me tell you why.

In the past my focus was to loose weight. I would make a New Year’s resolution to exercise and get thin but the motivation was really vanity. I didn’t understand how powerful mind, body and spirit wellness was back then. The resolution would last 2, maybe 3 months and then I would fade back into my old patterns of behavior. Today I no longer make resolutions; instead I make a list of new year’s manifestations. These manifestation can be anything I want to come into my life in the new year. I decided 2020 would be a year of health.

My year of health manifestation list has a lofty number of health related items I want to enhance my life. They are mind, body, and spirit related, for one cannot successfully be well without balance in all these areas.

It is day 4 in my year of health and I already feel a shift in my mood. I find myself making healthy decisions and I keep slowly incorporating items to bring about overall wellness.

On Jan 1st, I started the day hungover from a New Year’s Eve party I attended. I find this very embarrassing to admit to. So, my first healthy initiatives were to give up alcohol and sugar. Next I went back to intermittent fasting. This is an eating strategy that limits the time you can eat during the day. It has many health benefits but my primary use of it is weight loss. I have gained about 30 pounds in the last 4 years and it is affecting my energy level and ability to do things. Losing weight is not about vanity for me this time. It is about being comfortable hiking, having the energy to kayak and reclaiming my connection with my body as a divine being.

Then I decided to start tracking what I eat. This is about mindfulness. So now I know what I am putting into my body and why. I am using the “My Fitness Pal” app to do so; although there are so many apps that can help you with it. I have anemia, so it helps me track my iron intake, something that is important for me as a pescatarian. I also find that tracking what I eat, makes me less likely to do the mindless noshing that can occur when I am bored.

Yesterday I decided to start drinking 1/2 my body weight in ounces of water. I feel this is helping purify my body from all the toxic things I have put into her in the past. Also, yesterday I recommitted to moving my body. Getting at least 10,000 steps a day. I even started running a little again. I plan to improve my fitness condition in order to participate in 5K events. I really enjoyed these in the past. My daughter, Liz, and I have also done a couple 1/2 marathons together and we are toying with the idea of committing to do another one of these.

Today I am starting on my commitment of “52 Hikes” during 2020. I have seen others make a commitment to this in the past, but never got on board because of the frozen tundra where I live. I know I feel better when I get outside and be “in” nature, so this is another part of the mind and spirit commitment for me.

My husband and I continue our pursuit towards financial wellness. Yoga and meditation are on my list of items to incorporate. I find that adding (a little) something new daily is helping me stay motivated and not feel overwhelmed. I’m just slowly incorporating, the items I want, into my year of wellness.

I know it is only day 4 but I already feel clearer and  more upbeat. I am more connected with my body and the aches and pains are starting to subside. I have lost 4 pounds and even reclaimed my right to be a runner.

Would you like to join me on my journey into the year of health?

Come along! It won’t always be easy but it will be totally worth it!

I love you! May your year bring you every happiness.

Taking Care of Me; Step By Step

I keep plodding along trying to get to a better version of me. What can I do to improve myself a little more each day? I recently wrote a blog inspired by a friend called; How Do You Eat an Elephant or (in this case) a Dinosaur? It was all about doing things step by step to improve yourself.

Well, I put that into practice and started working towards the best me I can be, step by step.

  • I have been a Pescatarian since April 2012 – This was the first major health improvement I made. (What is healthy for me may not be healthy for you.)
  • 5 plus years of avoiding processed sugar – It does not make me feel good when I eat processed sugar because of my gastric bypass. Even more than that though, I have realized it causes me joint pain as well.
  • 4 months of intermittent fasting – I have been doing intermittent fasting since the beginning of July. There have been some weeks when I have not been focused on this or even stayed the course, but I am back solidly in the seat of intermittent fasting now and learning so much more about my eating and emotions and how they are connected. I have lost 14 pounds in that time.
  • 2.5 months of decreasing complaining Wellness is about mind, body, and soul improvements. Working towards 21 days complaint free is a way to improve my mind and soul. I did make it to day #2 once and I believe that if today keeps going well, I will make day #2 for a second time.
  • 27 days without Alcohol – Originally I only wanted to go 28 days without alcohol. I can almost taste the success of accomplishing that. Do you know what it has taught me? I do not need it and look at all the money I am saving by not having my nightly glass or two of wine.
  • 2 weeks of increased activity – 10,000 steps a day is my goal. I have made it 8 of the last 14 days. My September step average was about 5,500 steps but the last 2 weeks the average has been over 9,000.
  • 11 days without diet soda – Oddly, this has been much harder for me to give up than wine. I am making it though. Sparkling water gives me the same bubbly sensation and tea helps make up for the caffeine.
  • 7 days since refocusing on awareness of finances – Financial health is also an important part of wellness. How can we have peace of mind if our finances are giving us stress. I read Dave Ramseys book, The Total Money Makeover. I found myself inspired to refocus on getting to a place of financial freedom. I do not want money worries to rule my life.
  • 4 days of daily meditation – I was making great headway on resuming a daily meditation practice. I did four consecutive days and then a missed the next 3 days. Today I started again!

These are 9 great initiatives I took towards being the best me, I can be. If I had added them all to my routine at one time it would have been to overwhelming. Step by step additions of each of the various initiatives seems reasonable and it gives me time to get one under control before the next one is added.

What are you doing to take care of you? How are you improving your wellness? What would you like to do to be the best version of you?

Thank you for reading my blog today. I love you. May your wellness initiative(s) be successful, as if by magic.

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