**First Marty wanted to say no dinosaurs were hurt in the making of this blog or above picture.
A friend recently reached out to me because of a meme on Facebook that said, “Your diet is not only what you eat. It is what you watch, what you listen to, what you read, the people you hang out with and the things you subject your mind and soul to. Always be mindful of the things you put into your body emotionally, spiritually, and physically.” It was from @aNewKindofHuman. The reason she contacted me was because this seemed so overwhelming to try and change all of these things at once. Of course being a wise woman, in her own right, she already knew the answer. “How do you eat an Elephant?” “One bite at a time”.
There are so many things in life that we can be doing to improve our life, bodies, minds, situation, performance, and ourselves. It can feel very overwhelming if we try and focus on them all at once. I am currently on a sabbatical from alcohol, working on 21 days to be complaint free, wanting to walk 10,000 steps a day, maintain a low sugar intake, intermittent fasting, and be a faithful pescatarian. On top of all that, I would like a daily yoga and mediation practice, to read more books, start running again, journal, return to my Toastmasters groups, blog more, volunteer more, offer online classes, and learn some new healing modalities. There are probably several other things I would like to do as well to improve myself and be the best ‘me’ I can be. It is easy to see how quickly all this could be very overwhelming.
This is precisely the reason, when another friend with my best interest at heart, encouraged me to give up diet soda I told her not right now. I know, that the ways I am currently working on myself are enough for me right now. I cannot improve everything at once. I have to eat the elephant, one bite at a time. I can start to try to add a bit more water to my day, in hopes that it will replace some of the diet soda naturally, but to give up diet soda right now would increase the chances of failure. Not only failure in that but maybe some of my other initiatives as well. I do believe that soda is not good for me and in time I will stop, but today my mouth is full and I am not ready for the next bite.
Yes, what we put into our bodies, minds, and spirits does matter. Trying to be the best ‘us’ we can be is a very noble journey. It is important to continue to move forward, step by step, along our path. But, we are human. This is a human experience and we cannot strive for perfection all at once. It takes a slow, methodical approach. Just like walking across the street. You cannot jump over the street. You must cross it step by step. I am proud of you for the improvements you are making to your life. You should be proud of yourself too! Go ahead, it is okay, celebrate your successes! There will be time for more successes in the future.
Thank you for reading my blog today. I love you. May you have many successes (big and small) to celebrate, as if by magic.
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