Fostering a Love of Nature in the Younger Generation

This weekend my husband and I met our daughter and granddaughter on the North Shore of Lake Superior. There are so many lovely views along the way. Majestic Lake Superior, beautiful waterfalls, and forests all make for an enjoyable day surrounded by natural beauty. Our granddaughter is 5 years old and a smart little girl with a naturally inquisitive nature, that made this day even more special.

As we voyaged along the North Shore, we made many stops. The first was at Gooseberry falls and the last was at the Temperance River. The paths were covered with snow, slush and ice from the recent April blizzard we had. But that didn’t stop us. That little girl was always excited to get out of the vehicle to see what new experiences this stop would bring her, what new path to trot down and what new sights to see. It was such a joy to watch her as she darted here and there. I could see her falling in love with this area of the country that I love so much.

Our other grandchildren love the outdoors just as much. They enjoy playing outside every chance they get. They love to hike down paths through the woods, are excited about upcoming camping trips, and enjoy getting to see the wildlife that are part of these types of adventures. Fostering this type of love in our youngsters does a couple of things. It helps them and it helps the planet.

It helps them by giving them an escape, that we all need sometimes. They learn that the world has so much to offer. There is more to life than just the TV and tablets. They learn that fun, as well as peace, can be found by getting out into nature. Helping them develop a love of nature at a young age gives them an opportunity to develop several coping mechanisms as they age. Going hiking and camping, are parts of my life, that help me during tough times. Paddling a Kayak down river, after a stressful day, helps all the tension melt away. When we introduce children to these things at a young age, it gives them more for their tool box as they age.

It helps the world by producing more people who will want to protect it. They are less likely to take actions in the future that could cause harm to the planet, when they see how special the natural world is. When they fall in love with Mother Nature and all she has to offer them, they are more invested in taking care of her. They will not all become tree hugging hippies but they may become responsible with their trash, recycle, or choose products with packaging that is earth friendly.

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Just as our little granddaughter had a blast exploring the beauty around us, I enjoyed watching her fall in love with the earth. Do you have children in your life? what kinds of things do you do with them out in nature? I would love to hear about your adventures with little ones. 

Thank you for reading my blog today. I love you! May you enjoy the world of nature with any little ones in your life, as if by magic.

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10 Techniques to Raise Your Vibration

Keeping your vibration high is important for a number of reasons. It feels good, it attracts happier things into your life, and it makes you a light for others. These are just a few of the reasons to keep your vibration high. However, life happens and sometimes we just don’t feel great and our vibration dips. When these times happen, is there anything we can do to raise our vibration again? Luckily, there are many things we can do. Here are just a few.

1. Focus on the good – like in the song from the musical: Sound of Music, “When the dog bites, when the bee stings, when I’m feeling sad, I simply remember my favorite things, and then I don’t feel so bad”. Focusing on the good will raise your vibration to match it.

2. Music – turn on some upbeat tunes and dance around or sing loudly in the car on your commute into work. Put in the earbuds while going for a stroll and just let the tunes erase your worries.

3. Exercises – when we move our bodies, it gets all those little happy, healthy endorphins flowing. This flow of hormones can really help you vibrate at a higher frequency.

4. Gratitude – make a list of what you are grateful for, call a friend or family member and thank them for the wonderful impact they have on your life. There are always so many things to be grateful for and changing your focus will help ramp up your vibration.

5. Yoga – yoga helps us feel aligned and centered. It can be a great game changer on a low vibrational day. Yoga also involves breath work. The Yogic breathing is also wonderful for increasing your vibrational frequency.

6. Energy Healing – there are a number of different types of energy healing but Reiki, Chi-gong and Hands on Healing are a few. They all help bring your vibrations up.

7. Meditation – take a mental break with a short meditation. Before starting, set the intention that you will bring in white light and raise your energy level.

8. Chants – In the Kundalini yoga I love, there is often chanting. The chants, or Mantras, are ancient spiritual seed sounds that carry higher vibrations. You can listen to these or chant along. Gregorian monks also chant.  I think either of these are beautiful to listen to and both can ramp up you vibrational speed.

9. Sound healing – the gong is the sound of creation but there are many other sound healing modalities out there. Drum showers, didgeridoo, and singing bowls are just a few of them. Look for a local sound healing concert, practitioner or pull up videos on the internet.

10. Visualize – picture in your mind’s eye something that makes you happy. Running through a grassy meadow on a sunny warm day, walking along the shoreline, driving on a country road, or playing with puppies; are some simple, happy things to visualize. Our brains are incredibly powerful and science has proven that the brain doesn’t know the difference between strong visualizations and actual events.

There are so many other things we can do to raise our vibrations but this list is a few to start with. You have the power within you to improve your life. Take the first step today by raising your vibration and then, using some of these various techniques, keep it up. No one is happy all of the time but happiness is a choice that you can make.

Thank you for reading my blog today! I love you! May you find your vibration remains high, as if by magic.

*Photo was taken along the MN/WI boarder.

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7 Tips to Help When You are in a Dark Place

I saw a meme that my niece posted on Facebook. It said, “When you are in a dark place you sometimes tend to think you have been buried. Perhaps you have been planted. Bloom!” When you think about that, I mean really think about it, that is so true. I believe this! Those dark places that life takes us to, causes us stress and pushed us to change! It helps us transform from who we were to who we are becoming. You may be saying that, this is all great in spirit, but going through this type of transformation is painful and really stinks. How can we nurture ourselves through these dark places? How do we keep putting that one foot in front of the other while we are moving through these times? What can we do to keep our spirits up while our world is falling apart? Here are some thoughts to help you keep looking for the silver lining in these difficult, sometimes even terrible situations.

  1.  Listen to upbeat and motivational music. Remember the song from the play Annie? The Sun Will Come Out Tomorrow! Whether upbeat songs from musicals, pop culture, or your favorite local band; music can be a great way to change your mood, remind you of a brighter tomorrow, and just help you keep going.
  2. Meditation. When things are falling apart, it can be hard to imagine they will ever be whole again. It can be hard to imagine that you will ever be whole again. It can be easy to dwell on the past and imagine a dismal future. Meditation is about being “in the now.” Just staying present in this moment, can help you step back from past regrets and future fears, at least for a little while.
  3. Do kind deeds. Sometimes when things seem bleak in our own lives, we feel we need help and it is easy to get stuck in this feeling of need. By doing kind, random acts for others, whether they be strangers or friends, can help our self-esteem and give us a chance to feel valuable in the life of others.
  4. Pet Therapy. Play with puppies, pet a cat, or cuddle a bunny. I personally do not have any pets and I am very happy in my pet free existence. But there are few things as stress relieving as the unconditional love of an animal. When I go on walks, I will often ask to pet the dogs. My friends’ dogs are usually happy to see me come visit because they know I have lots of love to share with them. Studies have shown that animals help reduce stress, anxiety, pain and even blood pressure when interacted with. You don’t have to have your own pet. I bet you know someone who has one that you could share some love and affection (and scratching) with.
  5. Feel your emotions. Feel your emotions and realize you are safe to have these feelings. I think this is one of the hardest parts for me. Touching those painful emotions seems so scary. I wonder if I truly allow myself to feel them, will I ever be able to come back from that precipice. Remind yourself that you are safe! You can stick your toe into the river of emotions and feel the cool wet water without having to get washed away by it.
  6. Journal. There are many different journaling techniques.
    1. There is Free Writing, where you do not sensor, just let whatever comes, flow out of you and onto the pages.
    2.  There is a technique referred to as the Divine Witness Journalling. This is one of my favorites because you can see your own wisdom (the advice you give your friends) come back to you. In this type of journaling, you give your wise-self a name, then you write notes back and forth. You write your question or whatever you are struggling with, on one page to that wise part of yourself. Then on the next page you allow that wise person to respond to your note. You will be amazed at the the wisdom that pours out for you.
    3. Gratitude Journaling is another that can really help change your mood. It shifts your focus from what’s wrong to what’s right. There is always so much to be thankful for. Looking at the positive things in life can help shift you towards a more positive tomorrow.
  7. Get out into nature. There is just something about being in the forest, hearing the birds sing, and watching a creek gently meander amongst the trees; that is so refreshing. Depending on where you live, “nature” may look very different. It may be hiking up a mountain, riding your bike in the desert, walking on the beach, cross country skiing, or sitting on a park bench near some roses. There is no “right” or “wrong” way to be with nature. I remember driving through downtown Minneapolis one morning and seeing the sunrise reflected on all the skyscrapers. I realized then that nature is all around us. From the vegetation growing up through the cracks in the sidewalk and pigeons landing near the sidewalk bistro tables, to the squirrels racing up and down the trees along the street. Nature is always there for us, even in the city. We just have to notice her. Find a quiet corner of your city or a peaceful place in the country and allow nature to refresh your spirit.

If you are in a dark place right now, I am sorry you are experiencing this. I hope these ideas may help you push out of the darkness and force your beautiful, authentic self; up into the light. We all spend some time there, so know you are not alone. I love you and I am proud of you for continually moving forward, even on those days when it seems next to impossible. We are with you in spirit. You are not alone.

Thank you for reading my blog today. May your life be happy and joyous, as if by magic!

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Nature Will Always, ALWAYS Take Back What Is Hers

Have you ever noticed that when humans step away from things, Mother Nature is quick to say “Ok, I’ll take that back”. Sometimes she even takes it back before we might be ready to give it up. This thought has occurred to me several occasions over the last year or so. In the end, all that we think is ours, (including our bodies) will belong to Nature once again. IMG_1612

Have you seen where a store has closed and no-one has gone into the parking lot for awhile? It doesn’t take long before there is all kinds of green grass and weeds growing up through the blacktop. I tried to look up how long it would take for New York City to revert to nature if humans disappeared. The answer was not as easy as I thought it might be. Somethings would happen rather quickly like wildlife returning, vegetation growing up, and things starting to decompose. Within 10 years Nature would definitely have an eco-system functioning quite well within the city. Give it another 50 years, 100 years or 200 years  and it would be nothing more than ruins among the wilderness.

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Sometime the human race doesn’t even need to step back. Sometimes Mother Nature decides she wants something back and will force herself on a certain area until once again it is hers. Sometimes we can do something about this; like fill in a sink whole, rebuild after an earthquake, or divert water to another course. Other times there is nothing we do can to persuade the natural world to give us back what we “think” is ours. IMG_6458

When you really think about it, if Mother Earth decided that she was no longer going to tolerate us, and wanted to take back all that we think is ours, there is not a thing we can do to stop her. Have you been through a natural event? Hurricane, tornado, flood or earthquake? Have you ever truly seen the power of nature? Have you been there when she swoops in fierce and angry? There is nothing we can do to stop her when she is like this? DSC_0231

Even when she is not full of turmoil and destruction, even when we think we are living in harmony with her, she is slowly taking back what is hers. It is only through our constant maintenance, presence, and a pushing back, that we maintain a delicate hold on our corners of the world.

So the next time you see a crack in the sidewalk filled with “weeds”,  an IMG_2702abandon building that is over run by vines, or the pigeons sitting on the head of your favorite statue; realize that this is Mother Nature. Patiently waiting for her opportunity to take back what was once hers, alone. Remember to thank her and offer her blessings for allowing us to coexist with her. Respect her and try your best to take care of her and the creatures that are part of her. Keep in mind that she could wipe us from the face of the earth at a moments notice, if she so chose to. Nature will always win in the end. She will always take back what is hers.

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Thank you for reading my blog today. May you easily and happily coexist with Nature, as if by magic.

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It’s a Magical World… Where We Live Magical Lives

Yesterday, as my husband and I were Kayaking, we came upon two Eagles sitting on a log eating a fish. I was able to get within 20 feet of them before they flew away. Then we paddled a bit further on and happened upon a waterfall flowing down into the river. IMG_2487Marty commented that we live a magical life. Why?  Because we had planned a different Kayak trip for the day but it just didn’t feel right, so we skipped it. When we got to the restaurant where we had planned to enjoy an amazing Indian meal but we found it was closed between Lunch and Supper. So we needed to wait about an hour to eat. We had passed this little park a bit back up the St Croix River; so we decided to go back there, put in, and paddle around while we waited for the restaurant to reopen. Because the planned paddle earlier in the day just didn’t feel right and the restaurant was closed when we got to it, we were able to have these remarkable experiences. (Magical Divine timing)

The paddle was beautiful and peaceful. We saw water plants with white flowers on them, that we had not seen in bloom before. IMG_2525We sat awed looking at the amazing Eagles, sitting so close to where we floated. We took a moment to soak in the cool mist from the waterfall as it joined the river. It was truly magical! Marty was right. Think about how many times in your life things don’t work out the way you planned and how many times that spurred you on to something bigger and better? (Life Is Magical)

Those times when you didn’t get the job, the guy, or the trip takes an unexpected curve, those are the times the Divine is working in your life. Those are the times God, Spirit, or the Universe are helping you get to amazing, dreamlike, opportunities and experiences. Ones you could have never imagined if you were fully in control. It is through this trust and moving with the flow of life, that amazing things can happen. Like, on our honeymoon, when we missed out connection in Paris on our layover between Italy and home. Now missing a connection is not something one usually wishes for, but this turned out to be a magical extra night on our honeymoon. We got a night in Paris on the airline, were able to take a whirlwind tour of the city. Taking pictures of many of the most popular attractions there after running into an amazing tour guide of a taxi driver. It was a blessing in disguise.

How many people do you know that were devastated when their marriages fell apart. Now you look at them. Most are in new relationships that are a better fit and they seem so much more joyful and happy with life. I had a time when an employer decided to replace my position with someone else. At the time I was hurt and crushed. But now the job I have is so much better, I make more money, I have the opportunity to travel, and what I am doing I absolutely love. It is, all of the best parts of the old job,without the stressors, and has better perks!

We have all heard the old quote that when things are falling apart sometime they are falling together for the better. It is painful when they are falling apart. It just plain sucks and you can’t understand why it is happening, but if you can look back on these events, you might just see that you are in a better place now. Because you live a magical life. Believe that it will work out! Believe in the possibilities! Keep your thoughts positive! Before you know it you will be living the life of your dreams!

Thank you for reading my blog today! May your life be magical in every way! Blessings friends. I love you!

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What Comes After the 90 Meditation Adventure?

It has been 90 days, plus some, since I started my daily meditation blogging adventure and it has been an adventure full of learning. Meditation did not always happen daily for me, even though I would like to start a daily practice of meditation. I know that when I did meditated, my days were enhanced, my mood was calmer, my writings were more inspired.  I feel some of the best blogs I have written, were written after a session of meditation. For example; A Story of Remembering, was written after a meditation on creativity. I feel it was Divinely inspired. 

So now what? I want to continue to meditate daily. Do I continue to write a weekly blog about it? Do I admit to the number of days that mediation does not happen? Maybe It should be a year long adventure but It is so easy to put everything else before my meditation. Time with family and friends, work, even blogging and preparing the Meme’s for the Adventure Sisters’ FB page. 

I also wonder if the meditation check-in blogs are helpful to anyone. Does it help you to know that I too struggle with incorporating this into a daily practice? I wouldn’t go about my day without brushing my teeth; shouldn’t meditation be just as important? It is like food for the soul; a dipping of my toe in to the ethereal bounty of the collective consciousness. 

I especially like meditation outdoors! I feel a part of the world around me and fully present. I hear the birds’ songs, crackle of the fire, rustle of the leaves, something moving further out in the forest, and the sound of other campers packing up this morning; as I sit in quiet meditation at my campsite in a Wisconsin State Park. There is a peacefulness that falls over me like a blanket as a result of this quiet time. I feeling that all is right with the world. It seems my psyche steps away from the everyday anxieties that can be a part of life in the world today. 

While I am in meditation, if feels safe to gently touch the emotions that I am uncomfortable experience in normal life. I can slowly accept them rather than the constant pushing down or pushing off, that are my typical ways of dealing with them. 

My thoughts seem clearer, words flow more easily, and the bigger picture becomes obvious. Everyday annoyances take their place as little things that do not contribute to or enhance the vibration I wish to bring to the world. All of this after only a couple of minutes of quiet meditation. Imagine if I was meditating 20 minutes or an hour a day. What would be possible then? I will continue with working toward a committed meditation practice. Why? Because committing to me is important. It will help me show up as the type of person I truly want to be. It will help me shine my little light so that others can see it and find within themselves their own light to shine. 

I will continue to blog about my experiences. I can’t say if it will be a weekly blog. I am guessing sometimes it will and sometimes it will not. That is okay. There is Divinity in the breaking of patterns. What is needed today will not be the same as what is needed tomorrow. I will flow easily where Spirit guides me and wish the same for you. 

Thank you for reading my blog today. May your life flow easily in the direction of your dreams, as if by magic. 

Previous meditation blogs by the Adventure Sisters: Join Us on This AdventureMeditate the weight away?9 ways to improve meditation, Meditation contemplations, There’s an App for That: A review of meditation Apps7 Common Meditation Myths11 Types of Meditation 

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The Glory and Grace of Mother Earth

Today I am flying home from the Pacific Northwest (PNW) to Minnesota. The PNW is one of my very favorite parts of the country. Work, play, and education have brought me to this fabulous part of the country. I have friends, new and old, scattered about the PNW. The ocean, mountains, and rainforests never fail to cause me awe. As the plane took off, it was a cloudy day. Not so very unusual for this part of the country. I am always hoping for clear days because I love seeing the gigantic volcanic mountains that rise up to make the Cascade Mountain Range look like foothills. Whether it is Seattle’s Mt. Reiner, Portland’s Mt. Hood, the topless Mt. St Helen, or one of the others; I am always dumbstruck at their sight. They are stunningly beautiful and energetically powerful in a way I do not really have the words to express. They cause emotions to rise up within me the way the molten lava could rise up within them at any moment.

As we took off and ascended above the clouds and reached our cruising altitude, I looked out the window and low and behold, there were my mountains. They rose like majestic giants above the clouds. The other mountain range could not be seen but here they were, standing sentinel to the passage of time. The white of the clouds lay before them like some royal carpet, pure and pristine. Here, above the clouds, these silent giants rein supreme. They patiently wait, holding space, inspiring dreams, and standing firmly in the now. Their future is uncertain, but then again, so is ours.

These mountains, like so many beautiful parts of our Mother Earth, have Grace. I used to wear a ring with the word “grace” on it. I aspire to have the presence that one would call grace. We have all met people like this. They have a grace and presence about them. You know when these people enter the room, without ever seeing or hearing them do so. You feel them. They float in causing the space to suddenly seem to vibrate at a slightly higher level. Sometimes these are very serious people, but more often than not, they walk with so much joy that you are drawn to them as if by a mysterious tractor beam. You feel safe, accepted, and loved when you are with them.

Where are your favorite places of Grace on the planet? Is it a waterfall, rocky coast, mountains, forest, desert, or something else? Where do you feel Grace? Where do you feel unconditionally loved and accepted? I love you! I accept you! You are perfect just the way you are! Did you know that? You are!

Thank you for reading my blog today. I wish you a lifetime of finding Grace and of being Grace, as if by magic.

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