2020: The Year of Health

I may sound cliche to start the new year focused on health and it certainly is not new for me, but it is different this time. Let me tell you why.

In the past my focus was to loose weight. I would make a New Year’s resolution to exercise and get thin but the motivation was really vanity. I didn’t understand how powerful mind, body and spirit wellness was back then. The resolution would last 2, maybe 3 months and then I would fade back into my old patterns of behavior. Today I no longer make resolutions; instead I make a list of new year’s manifestations. These manifestation can be anything I want to come into my life in the new year. I decided 2020 would be a year of health.

My year of health manifestation list has a lofty number of health related items I want to enhance my life. They are mind, body, and spirit related, for one cannot successfully be well without balance in all these areas.

It is day 4 in my year of health and I already feel a shift in my mood. I find myself making healthy decisions and I keep slowly incorporating items to bring about overall wellness.

On Jan 1st, I started the day hungover from a New Year’s Eve party I attended. I find this very embarrassing to admit to. So, my first healthy initiatives were to give up alcohol and sugar. Next I went back to intermittent fasting. This is an eating strategy that limits the time you can eat during the day. It has many health benefits but my primary use of it is weight loss. I have gained about 30 pounds in the last 4 years and it is affecting my energy level and ability to do things. Losing weight is not about vanity for me this time. It is about being comfortable hiking, having the energy to kayak and reclaiming my connection with my body as a divine being.

Then I decided to start tracking what I eat. This is about mindfulness. So now I know what I am putting into my body and why. I am using the “My Fitness Pal” app to do so; although there are so many apps that can help you with it. I have anemia, so it helps me track my iron intake, something that is important for me as a pescatarian. I also find that tracking what I eat, makes me less likely to do the mindless noshing that can occur when I am bored.

Yesterday I decided to start drinking 1/2 my body weight in ounces of water. I feel this is helping purify my body from all the toxic things I have put into her in the past. Also, yesterday I recommitted to moving my body. Getting at least 10,000 steps a day. I even started running a little again. I plan to improve my fitness condition in order to participate in 5K events. I really enjoyed these in the past. My daughter, Liz, and I have also done a couple 1/2 marathons together and we are toying with the idea of committing to do another one of these.

Today I am starting on my commitment of “52 Hikes” during 2020. I have seen others make a commitment to this in the past, but never got on board because of the frozen tundra where I live. I know I feel better when I get outside and be “in” nature, so this is another part of the mind and spirit commitment for me.

My husband and I continue our pursuit towards financial wellness. Yoga and meditation are on my list of items to incorporate. I find that adding (a little) something new daily is helping me stay motivated and not feel overwhelmed. I’m just slowly incorporating, the items I want, into my year of wellness.

I know it is only day 4 but I already feel clearer and  more upbeat. I am more connected with my body and the aches and pains are starting to subside. I have lost 4 pounds and even reclaimed my right to be a runner.

Would you like to join me on my journey into the year of health?

Come along! It won’t always be easy but it will be totally worth it!

I love you! May your year bring you every happiness.

Introspection: 5 possible approaches

Have you ever found yourself in the midst of a conflict and you’re not really sure how you got there? This has happened with me this week. I find myself in a conflict I would have never predicted and I don’t really know how we got here. It hurts my heart. I do not like conflict and typically work very hard to avoid it. All the same, here I am. I have been trying to use an introspective approach to determine what steps I can take in the future to avoid this same situation. After all, life is about moving forward.

The Oxford Dictionary defines introspection as: “the examination or observation of one’s own mental and emotional process.”  This seems like a good approach to heal this situation and avoid future ones. What could I have done differently? What within me caused me to react in the manner in which I did? What parts of myself do I need to heal in order to move forward without a similar future situation, like this,  rearing its ugly head? Introspection is about looking deeply within yourself. We can only control our own reactions and responses to situations.

There are many ways to approach introspection. Here are 5 of my favorites.

1. Journaling – journaling is a great way to let the words just flow. It is a safe space to say everything you want to say, and you never know what wisdom may flow onto the pages. There can be many “ah ha” moments while journaling.

2. Meditation – mediation allows you to step away from the circling thoughts and find a few moments of peace. This is a great space to set an intention of having clear guidance and insight flow to you. I find this a powerful process.

3. Therapy – Meeting with a good psychotherapist is a great way to have someone hold space for you to get beyond any issues at hand. This person can often help you identify blind spots or actions you do see, that can cause pain.

4. Exercise – Going for a walk, running, or yoga can also be a great way to go inside. There is something about this process that is not only healing but helpful in gaining insight into who we are and the type of actions we take.

5. Tarot – This one may seem weird to you but I find, working with either tarot cards or oracle cards, is a great way to dig into the subconscious. Our subconscious often has a different agenda than our thinking mind. Even if you do not know what a card means, looking at the symbolism you notice and thinking deeply about its message for you, can be a great source of insight.

Introspection is a great tool. Whether you are currently within a situation that brings a need to look at your own actions and intentions, or you are just on a journey to be the best version of yourself. We all have shadowy areas within ourselves. It never hurts to go in and clear out the cobwebs.

Thank you for reading my blog today. I love you! May you have introspective insight when you need it, as if by magic.

Please Follow the Adventure Sisters

Stacy’s Blog
Emy’s Blog
Adventure Sister’s Facebook Page
Stacy’s Instagram
Emy’s Twitter
Adventure Sister’s Pinterest Board

***Our newest website where events will be posted: 

https://adventurewithemyandstacy.com/

How Are You Improving Yourself?

I am always trying different things to improve myself. Are you also obsessed with becoming the very best version of you? I have multiple ways that I am working on myself at any given time. Some are very successful; others take more effort and require that I try again and again. I often think about the goals I have set for myself. Which ones are realistic and which ones are more grandiose ideas.

Currently I am working on going 21 days complaint free. Despite the fact that I have been working on this for several weeks I am still on day one. But with this I am finding that I am becoming more aware of my complaining. I am finding that, depending on who I am around and what I am talking about, makes a huge difference in how many times I need to change my bracelet. To learn more about this, please read my blogs: Can You Go 21 Days in a Row Without Complaining? and OMG! Read This Book! It will take you places you didn’t know you need to go. (An update on my Complaint Free Adventure)

It is the first of October as I write this and I am thinking of writing a blog every day in October, sounds like a great idea, right?! This maybe one of my more grandiose ideas for a couple reasons. Blogging everyday takes time and that is not always a luxury I possess. Another is that, Adventure Sister Emy and I make sure not to post blogs on the same day. This avoids overwhelming our readers and helps make sure both of our important messages are heard. But what would be realistic number for me? To write 20 blogs in October? That certainly seems reasonable and I can write them without posting them. Just save them for a day when I don’t have as much time but need a blog. Okay – that is “now” my goal for October.

Continuing to improve my health with intermittent fasting is another. Somedays I do better with this than others. It remains my goal to start eating somewhere between 10 and noon and complete my caloric intake for the day by 6pm. It is a worthwhile goal to me and I have lost somewhere between 10-20 lbs. doing so.  I remain horrible about keeping track of my weight but maybe that is not such a bad thing.

I’m also trying 28 days without having an alcoholic drink. I feel this is also a worthwhile goal. I like the way a glass of wine helps me relax and causes the stress of the day to role off my shoulders. I like the way I can decompress and the stress seems to melt away after a glass. Specifically, because of the way wine helps me not have to deal with my things, is precisely why 28 days without it is a great goal. To remind me that I don’t really need it and by working through the lessons of my day is really better for me.

Another goal I have is to start running again. I cannot say I am currently really working towards this goal… unless you count reading How to a Lose  Marathon by Joel Cohen. I keep planning to start training again but so far it is all just talk. I need to overcome the fear that my knee injury is permanent.

Doing a really great job at work is always a goal for me too. I want to continue to improve my skills at my job, learn more, and be more of an asset to my co-workers and boss. Sounds like a lofty goal perhaps but one I feel strongly about.

With all of these goals, I move forward little by little, step by step. I can make big strides in one, while the others may stay stagnate for a time. At other times I move all goals forward in someways. Of course I have many more goals than those listed here. I wanted to convey to you that it is “okay” when goals do not go according to our plan and that when it comes to being the best version of ourselves, we can work on several things at once.

Thank you for reading my blog today. May you make progress on all you goals, as if by magic.

Please Follow the Adventure Sisters
Stacy’s Blog
Emy’s Blog
Adventure Sister’s Facebook Page
Stacy’s Instagram
Emy’s Twitter
Adventure Sister’s Pinterest Board
Emy For House Twitter
Emy For House Facebook Page

Recommitting To Me!

Lately, I have been feeling drawn to run. I have in the past had a love/hate relationship with running. I hate to do it but love to be able to do it. But let’s face it, if you have ever been a runner, it gets under your skin. When you aren’t going on runs, you can feel it trying to spur you on. You can hear the trail, ever so gently calling; “come run with me”.  I have been hearing the trail calling for months now and ignoring it. There are other ways I am being called to improve my health as well. I keep hearing my inner voice tell me to improve the quality of what I put in my body. So, I decided, now is the time. It is the time to recommit to me. 

I stopped running a few years ago when I hurt my knee training for a half marathon. I had procrastinated starting my training and then pushed very hard to get the speed and stamina I needed to finish in the required time. Once I knew I had injured my knee, I switched to biking and other ways to keep up my fitness, while resting my complaining joint. The weekend before the half marathon, I did a nice and easy 5K with a friend. All felt fine. It was during that next 1/2 marathon, at about mile 5 of 13, that the pain returned.  I did finish the 1/2 marathon (although not in the required time). Even though I was hurting, I made one more poor decision that ended my running, I ran a 5K again the next weekend. I tried to ignore what my body was telling me and pushed on and that was it. I have since attempted to get back into running a few times but my conditioning is just not what it once was. That and I can think of a million reasons why not to go for a run. It’s too cold, I am too busy or I don’t have the right shoes all work well. 

I have heard the call of my body. It is saying, “Stacy, take care of me”. It is pleading with me to stop drinking the diet soda I guzzle by the cases (even though I believe it is poison). My body is kindly requesting that I not drink wine. Not only by my physical form but also my spirit is screaming at me to get back out on the trail. Hiking, running, walking, climbing; it does not matter, just get out in the fresh air and go. Move your body! Get out of the basement and stop binge watch TV shows. The spirit that flows through me says there is more to life than that. I know this and it feels that now is the time to honor my life and  physical being. 

Now don’t get me wrong. I do take pretty good care of myself. I eat a vegetarian diet, limit my intake of processed sugar and fried foods. I look for natural or holistic treatments when possible. I seek balance, although this is one of the areas I need further work on. I am not good at resting. But I feel making these three changes will enhance my life and respect this meat suit that I have to wear for this lifetime. 

I was receiving healing at Heaven On Earth Healing. The practitioner used NLP (Neuro-Linguistic Programming) to work with me. She had me visualize myself running. It was an interesting process and I had some profound “ah-ha” moments during it. Today I went for my first run in a few years. Last night I skipped my nightcap. Today I am drinking tea and not my usual soda. I am ready to recommit to myself. I am ready to treat my body with the same respect I give my mind and soul. 

I am not perfect, nor do I want to be. Where is the fun in that? I do want to be better. After all, isn’t that what this journey is about, doing better today than we did yesterday. Slowly making progress forward. So I recommitted to me. I answered the call of the pavement. I ran a very slow 2 miles but I am very proud of myself for doing it. 

Thank you for reading my blog today. I wish you a lifetime of a healthy and happy choices that seem easy to make. Recommit to yourself my friends. I love you. 

*The photo is my daughter and I at our first 1/2 marathon which we did together.

Please Follow the Adventure Sisters
Stacy’s Blog
Emy’s Blog
Adventure Sister’s Facebook Page
Stacy’s Instagram
Emy’s Twitter
Adventure Sister’s Pinterest Board
Emy For House Twitter
Emy For House Facebook Page