10 Techniques to Raise Your Vibration

Keeping your vibration high is important for a number of reasons. It feels good, it attracts happier things into your life, and it makes you a light for others. These are just a few of the reasons to keep your vibration high. However, life happens and sometimes we just don’t feel great and our vibration dips. When these times happen, is there anything we can do to raise our vibration again? Luckily, there are many things we can do. Here are just a few.

1. Focus on the good – like in the song from the musical: Sound of Music, “When the dog bites, when the bee stings, when I’m feeling sad, I simply remember my favorite things, and then I don’t feel so bad”. Focusing on the good will raise your vibration to match it.

2. Music – turn on some upbeat tunes and dance around or sing loudly in the car on your commute into work. Put in the earbuds while going for a stroll and just let the tunes erase your worries.

3. Exercises – when we move our bodies, it gets all those little happy, healthy endorphins flowing. This flow of hormones can really help you vibrate at a higher frequency.

4. Gratitude – make a list of what you are grateful for, call a friend or family member and thank them for the wonderful impact they have on your life. There are always so many things to be grateful for and changing your focus will help ramp up your vibration.

5. Yoga – yoga helps us feel aligned and centered. It can be a great game changer on a low vibrational day. Yoga also involves breath work. The Yogic breathing is also wonderful for increasing your vibrational frequency.

6. Energy Healing – there are a number of different types of energy healing but Reiki, Chi-gong and Hands on Healing are a few. They all help bring your vibrations up.

7. Meditation – take a mental break with a short meditation. Before starting, set the intention that you will bring in white light and raise your energy level.

8. Chants – In the Kundalini yoga I love, there is often chanting. The chants, or Mantras, are ancient spiritual seed sounds that carry higher vibrations. You can listen to these or chant along. Gregorian monks also chant.  I think either of these are beautiful to listen to and both can ramp up you vibrational speed.

9. Sound healing – the gong is the sound of creation but there are many other sound healing modalities out there. Drum showers, didgeridoo, and singing bowls are just a few of them. Look for a local sound healing concert, practitioner or pull up videos on the internet.

10. Visualize – picture in your mind’s eye something that makes you happy. Running through a grassy meadow on a sunny warm day, walking along the shoreline, driving on a country road, or playing with puppies; are some simple, happy things to visualize. Our brains are incredibly powerful and science has proven that the brain doesn’t know the difference between strong visualizations and actual events.

There are so many other things we can do to raise our vibrations but this list is a few to start with. You have the power within you to improve your life. Take the first step today by raising your vibration and then, using some of these various techniques, keep it up. No one is happy all of the time but happiness is a choice that you can make.

Thank you for reading my blog today! I love you! May you find your vibration remains high, as if by magic.

*Photo was taken along the MN/WI boarder.

Please Follow the Adventure Sisters

Stacy’s Blog
Emy’s Blog
Adventure Sister’s Facebook Page
Stacy’s Instagram
Emy’s Twitter
Adventure Sister’s Pinterest Board

Messy Emotions; How to better understand yours!

Emy and I returned from our retreat with such Joy in our hearts. We decided to set an intention to keep this Joy, regardless of what life through at us. We had no idea how much we were going to be tested. A series of random concerns and annoyances turned into opportunities to learn how to hold Joy firmly in our heart.

The Joy was overflowing from my heart while on our retreat. I couldn’t stop smiling. Having had the space and time to just be and work on myself was such a beautiful gift. Then we stepped back into our lives and it was life. Things were being thrown into our path to see if we could really continue to navigate with Joy. What a test it was! When I was having an especially hard day, Emy reminded me what Wayne Dyer had said. He told us that, when we are squeezed, all that can come out is what we truly are. If I am Joy then only Joy can be squeezed out of me. So as stressful situations and heartbreaking circumstances popped up, I purposely sent Love (Joy) into the world and to the other parties involved. Hate (Fear) serves no purpose. It only hurts everyone.

I do not mean to say that I am perfect and that I didn’t feel frustrated, fearful, or even angry at some of the things going on. I just didn’t allow myself to stay in those lower vibrational feelings. I believe that ultimately there are 2 emotions and everything else are just ranges along that continuum. There is Love. This is Divinity and our true nature. Love is the energy that creates all of the beauty and blessings we are surrounded by. On the far, other side of the spectrum is Fear.

Fear holds a much lower vibration and is a place where we can get stuck. Look at a situation in your life that brings up negative emotions and then ask yourself why you feel that emotion. Keep digging away and going deeper into that emotion. Keep asking yourself what is underneath it or what is bringing this emotion up. I bet as you peel back the layers you will find Fear deep in the core. You are also likely to find Love there too.

Let’s look at an example. Say you have a friend that has some unhealthy habits. You get so frustrated with this friend; because they just continue to make these poor choices. You try to talk to them or help them but ultimately nothing changes. You may even feel angry with them or even disgusted at this point. Why? Because you love your friend and you want to see them have a happy and successful life. You are fearful that they are going to get hurt or their choices are going to cause them problems that they cannot recover from.

Try this with scenarios in your own life and see what is deep down there. Understanding where the emotions are coming from may not change how you feel but it may make it easier for you to send Love to the person or situation, rather than Fear.

Thank you for reading my blog today! I love you! May you find understanding of your emotions and acceptance of yourself, as if by magic.

*photo was taken in Ybor City, FL

Please Follow the Adventure Sisters

Stacy’s Blog
Emy’s Blog
Adventure Sister’s Facebook Page
Stacy’s Instagram
Emy’s Twitter
Adventure Sister’s Pinterest Board

We Are All One

We are one. This theme has been frequently repeating itself in my heart and the message comes from many sources. It was a repeating theme when I read The Alchemist. Rumi said, “Everything in the Universe is within you. Ask all from yourself”. One of our neighbors at the marina was talking about how we need to realize that what happens to another also affects us. He was saying that we are all one. “Feeling the oneness of yourself with all things is true love”, according to  Eckhart Tolle. There are so many examples of this wisdom that show us how we are all connected in the web of life.

Each of you holds a particular note in the resonance that is oneness. That harmony comes about when each expresses his own true and allows the other the grace to do the same.   ~Rasha.

Do you recognize that you are a part of the people around you? In the book, The Little Soul and the Sun, Neale Donald Walsh talks about how all souls are a part of the light of the Sun. He says the Sun, would not be the Sun, if it was missing even the light of one soul. This is a nice visual representation that helps us grasp the concept of Oneness. I first started thinking about the connection of Oneness, when I read an Eckhart Tolle book. It was one of those amazing moments; when a paradigm shift hit me full in the face. One moment I thought I knew something and in the next moment my whole perspective shifted.  I suddenly became aware of the concept of Oneness.

It’s described as the web of life. That, like how a spiderweb cannot be touched without vibrating the whole web, so is the oneness that we are all part of. If you do something and it affects someone else, that action moves across the web like a ripple on a pond. This is true whether the affect you create is positive or negative. When someone does something you dislike, can you see that person is also you? The concept of oneness becomes harder to hold as true, when we have to look at those we do not like or disagree with.

Look at the Golden Rule from Christianity: “So whatever you wish that others would do to you, do also to them…” Matthew 7:12. This Golden Rule or some version of it, is part of many of the major religions of the world. Buddhism, Hinduism, Islam, Judaism, Native American, and Sacred Earth or Paganism; all have a version of this “Golden Rule”. We see this as just the right way to treat others. If you look at it from a different perspective and realize that how you treat that other person also affects you, then you have another reason to treat all with loving kindness.

The concept of Oneness is something that I find is easy to understand one moment and elusive the very next. I would love to hear your thoughts on this concept. We are one. Treat your fellow travelers with kindness and respect, for the vibrations you put out into the Universe cannot help but return to you.

Thank you for reading my blog today. I love you. May you recognize yourself in the other, as if by magic.

*Photo was taken in Sanford, FL

Please Follow the Adventure Sisters

Stacy’s Blog
Emy’s Blog
Adventure Sister’s Facebook Page
Stacy’s Instagram
Emy’s Twitter
Adventure Sister’s Pinterest Board

Letting Go of Darkness

The full moon is in a transformative time that comes every 28 days. It is all about letting go of the old, while the new moon is about manifesting or bringing in the new. These energies of the moon start about 4 days prior to the actual event and last for about four days after, according the Susan Miller: Astrologer. This transformative time gives us wonderful opportunities to think about what no longer serves us and what we would like to see come into our lives.

Last night was the full moon. My husband and I attended a Kirtan. These are becoming the favorite feel good events of ours to go to. This full moon Kirtan was a beautiful event and attended by many sweet souls. This, once again, made our souls sing along with our voices; as the call and response of the mantras progressed throughout the night.

When attending an event like this or starting a meditation, going to a yoga class or retreat; it is always a great idea to set the intention for what you hope to achieve or experience. I learned this many years ago from a wise teacher and have found it to powerfully enhance my experiences as well as help me along my path of healing and health. Knowing that there was a full moon shining overhead, I set an intention to let go of any darkness in my heart. To let any anger, fear, jealousy, hate, distrust, sadness, or need to complain flow gently out of my heart and into the earth. There it could become fertilizer to grow something beautiful. I intended for all darkness to leave my heart so only love would reside there. My great grandmother said, “Those who sing, pray twice”. Singing or chanting is a beautiful form of prayer.

As Chi Johnson lead us skillfully through the various chants. We came to the one that was so very perfect for a full moon Kirtan: “Nataraj, Nataraja, Jai Shiva Shankara Nataraja”. (One part of this powerful mantra) Shiva is the Hindu god of destruction and transformation. He is also called Lord of the Dance. This is basically asking Shiva to dance through our lives and destroy what no longer serves us, so that we can transform into who we truly are. As we sang this chant I asked Shiva to remove any darkness from my heart. No, not just remove, but destroy anything other than the love that was residing there. “Music in the soul can be heard by the Universe”, Lao Tzu.

When we are hurt, darkness can take hold in our heart center and it can come out in a variety of ways. It has a purpose though; it is trying to protect us. There is purpose is all things, even when we cannot see it or know what it is. The complication is, that sometimes we hold onto these things much longer than we need too. My heart’s fear of being hurt, served me well, as I was healing from the acute pain of a broken relationship. It no longer serves me though. I have held onto it much longer than I needed too. Now is the time to release any darkness in my heart to make room for unending love. Love for all people and things. Love and respect so that I can more fully live in the flow of life. By doing this I can open up to appreciation and gratitude for all the beauty around me.

I am grateful for the Full Moon Kirtan. I am grateful for Shiva dancing through my heart, so that I can release that which no longer serves it. I appreciate all of you who walk your journeys along side mine. When you are ready, know that you are safe to release those things that once protected you.

Thank you for reading my blog today. I love you. May you easily let go of the darkness that has taken up residence in your heart, as if by magic.

* Photo was taken on the banks of the Ganges River in Rishikesh, India.

Please Follow the Adventure Sisters

Stacy’s Blog
Emy’s Blog
Adventure Sister’s Facebook Page
Stacy’s Instagram
Emy’s Twitter
Adventure Sister’s Pinterest Board

Finding Spiritual Connection

We went to a Kirtan Saturday night and it was definitely the highlight of our weekend. It is a blessing to have a spouse and friends who support and share interest in my spirituality, for spirituality can be a magical thing. I feel there is a connection we experience through it. It is something bigger than ourselves, but more than that, it is something we can experience with a community of people on a similar journey.

Spirituality is not the same as religion. Some people do find a beautiful spiritual connection through religion, but that is a path and not the destination. Others may feel that connection and awe in nature. This is where they experience amazement. Others find that connection within themselves. They may gain this experience through meditation, prayer, or other rituals. Ultimately it really doesn’t matter how you find that connection, it’s still a magical thing.

We emerged from the Kirtan enhanced, deepened, and more ourselves. The world seemed a brighter place. I felt there was a different type of energy flowing through me. It was a more authentic energy. A part of me but also a connection to something more. It was not the usual sugar or caffeine induced boost. It was a Divine intensity that vibrated throughout me.

I am not sure that I can find the words that can adequately express how this experience, not only enhanced my life but also allowed me to come home to myself and be more fully me. After all, isn’t that what we are all after deep down inside, being deeply ourselves?

Having a spouse and friends with the same interests and also able to walk along with me, as we walk our paths, is such a blessing. I know that I am loved for exactly who I am. I love them for who they are. They do not have to change, be better, or be different. They can be who they are in this time and space and I love them, unconditionally. They return this same unconditional love back to me.

I facilitate a group that meets monthly to explore metaphysical and spiritual topics. This community of seekers have come together in all different ways and from all different places. We have formed connections, community, and a sense of belonging with one another. This also is a blessing to have a safe and accepting spiritual family to come home too.

If you have not found your spiritual family and you feel this is a part of you still missing, I recommend you explore. Try joining ‘MeetUp’ groups that appeal to you, attend local events, take classes on spiritual subjects that interest you. Not everyone needs a spiritual community though. Some have such a strong sense of inner connection that they are happy as solitary soul on their spiritual path. For me, I need my spiritual family!

Thank you for reading my blog today. I love you! May you find the spiritual support you need for your journey, as if by magic.

*Photo was taken in Sanford, FL

Please Follow the Adventure Sisters

Stacy’s Blog
Emy’s Blog
Adventure Sister’s Facebook Page
Stacy’s Instagram
Emy’s Twitter
Adventure Sister’s Pinterest Board

I Opened My Eyes and Noticed… I am Changed

We all go through changes in our lives. Things that were a fit for us once are suddenly not an interest anymore. Other things that may have been off our radar are suddenly something we want to know more about. When you look back at your past do you see that you have changed and how?

I remember going through some especially big life events. When I came out on the other side I was changed. I remember thinking that if the me of my past, met the me I am now, that I would not recognize myself. I had a whole new set of interests. I was passionate about learning and wanting to learn all I could about this new world I had stumbled upon. I had a new set of friends. Some of my old friends fell away, because they did not understand the changes I was going through. These new people I met were on a similar path as me with similar interests. Even the way I looked at life had shifted. I saw things from a new perspective. My faith changed. Spirituality is still a huge part of who I am but I see it so much differently now.

It is an amazing thing to me to look back over that time of my life. I see how much growth was happening inside me. This was about 12 years ago. How time has slipped away so quickly. One day I was living my life, being me, and doing what I needed to do. The next day I opened my eyes and I was changed. Many things just fell into place, which had seemed random. These changes spurred on more new development. I do not believe in coincidences. I believed that things happened to push me forward. To help me grow and transform. To teach me to live my Dharma.

Do you feel a push or pull in a certain way? Maybe you should explore it. It may help you discover your true nature. It may help the you, That is deep down inside, to push up and out. It is likely your ‘inner knowing’ is guiding you to become the deeper true version of yourself. Do you feel the call? Will you one day soon, open your eyes and find that you are changed? Watch for the synchronicities in your life. When something shows up over and over again, pay attention. It may be showing up for a reason. You may find that it is something that, upon closer inspection, makes your soul sing.

Change can be frightening, but most of time we find ourselves in a better place. It may take time and be uncomfortable for a bit while going through it, but when you come out on the other side, you will be glad for it. You will feel more at home within yourself. Good luck with your changes. I am excited for you.

Thank you for reading my blog today. I love you. May your changes be fulling and help you be more you, as if by magic.

*Photo was taken at the Grand Canyon.

Please Follow the Adventure Sisters

Stacy’s Blog
Emy’s Blog
Adventure Sister’s Facebook Page
Stacy’s Instagram
Emy’s Twitter
Adventure Sister’s Pinterest Board

A Little Something to Reflect On

Before you speak, listen.

Before you write, think.

Before you spend, earn.

Before you invest, investigate.

Before you criticize, wait.

Before you pray, forgive.

Before you quit, try.

Before you retire, save.

Before you die, give.

       ~William Arthur Ward

I saw some version of this quote in a high school class room tonight. In a world where so much is available instantly, there are a lot of radical ideas in this quote. How many of these things do we just go through the motions of and do not even consider?

Before you speak, listen. This first line of the quote is so very profound. How often are we so busy telling everyone all the wonderful stuff that we know or have seen, that we never take the time to listen to what they have to share with us. Speaking without listening hinders learning. The people around us are full of interesting tidbits to share but if we are so busy talking and not listening, how can we learn from them?

Before you write, think. In a world where what we write, can be seen by others instantly, this is even more important. This goes for notes, emails, posts, and texts. So often, in the heat of a moment, we can hit the button and send words out into the world that we never really wanted there.

Before you spend, earn. Today credit cards are a way of life. They are a trap that I have fallen into over and over again. Living within your means is an important step to overall wellness. If you don’t have the cash, don’t do it. Taking a good hard look at “our” finances has taught us a lot about how to have a better overall financial health.

Before you criticize, wait. Judging someone is easy but not always accurate. Waiting will give the ‘other’ time to reveal themselves to you. You may learn the rest of the story which may change your viewpoint. That thing, that seemed worthy of you criticism, may turn out to have been a heroic and selfless act. It’s amazing what a little bit of time and distance from an event can teach us.

Before you quit, try. I can’t even count how many times people have said they are not going to try something because it won’t work out them anyway. They are assuming an outcome and quitting before they even get started.

Before you die, give. What does this one mean to you? What is the legacy you leave the world? How can you give? It may not be money or things that you are giving. It may be sharing information. Giving the gift of your time. So many wonderful organizations really need volunteers. Did you know hospices are required to have a certain percentage of volunteer hours? Children’s sports teams, pet rescues, shelters, community initiatives, and so many other groups would not be able to do the good work they do with out the gift of loving people’s time.

I felt like the words in this quote have so much to say to us as autumn turns to winter. Winter is a perfect time to reflect, learn, and grow. How can you better embrace these principles in your life? How can reflecting on these lines help you be the best version of yourself?

Thank you for reading my blog today. I love you! May your mark on the world send ripples of hope to every corner, as if by magic.

Please Follow the Adventure Sisters

Stacy’s Blog
Emy’s Blog
Adventure Sister’s Facebook Page
Stacy’s Instagram 
Emy’s Twitter
Adventure Sister’s Pinterest Board