Spring Equinox

The Spring Equinox is the time in the year when we can start to walk away from winter and enter a time of new life, rebirth, and growth. At Equinox there is a perfect balance between the hours of night and day. It is a wonderful time to do some self-reflection and find balance within our lives. This is because balance is important when working to achieve overall wellness. Winter is a harsh time, filled with darkness, cold, and hibernation. As we say goodbye to winter, it is a good time to reflect on the defeat of the season. Defeat or failure is a part of life. We all face it in different ways throughout our lives. We tend to see it as a negative, but what if it is really freedom?

Reflect on:

What happens when we reframe the experience of failure to see it as freedom?

What happens when we start to see it as a shedding, like when a snake sheds it skin?

What if we see it like a chipping away. Imagine chipping away at stone to find the crystal hidden within.

This is a time to shed ways of thinking that no longer serve us and create self-imposed blockages. We can now tear down the walls of self-imposed limitations. What self-imposed limitations or blockages would you like to be free from?

Spring is a time of many things; fresh growth, new life, and a clean start. It is also a time of storms. When we step into the chaos of the spring storms, we can embrace the power of change that is waiting there for us. When we do not suppress what is in us, yearning to get out, we have the opportunity to grow. I want to be ready for the changes that are coming to the surface within me. It is now, in the spring, that those things that have been incubating come to life. This is a profound transformation, if you think about it. We can all enjoy this same profound transformation. Through upheaval, renewal is found.

On the equinox there is a balance between day and night. Let us call on this balance within ourselves and bring forth the beauty that is within us yearning to come forth. This can be a balance of many things.

  • Work and play
  • Feminie and masculine
  • Positive and negative
  • Progress and rest
  • Light and dark
  • Those things we judge to be assets and those we judge to be detrimental
  • And many more…

As we move forward into spring, it is a great time to take your personal wellness to the next level. Reflect upon what is waiting to be born from you. Look at the judgements you have placed on what is good and what is bad and see if you can find the light in the darkness and vise versa. Allow the transformation of Spring to transform you too.

Thank you for reading my blog today. May you find growth awakening within you as new life brings forth in nature. Many blessings to you.

Back Yard Spring Meditation

It is 55 degrees, calm and cloudy. It was raining earlier but had stopped now. The day is cool but warm enough to sit outside with a spring jacket. The deck I am sitting on is comfortable beneath my jeans. The air has a cool freshness. Birds are singing different songs and in the distance children are playing. I see the bright green of the day lilies’ leaves popping up amongst the brown and tans of dry leaves, stones, and twigs. The grass is slowly turning green. It is a deeper green than the day lilies. The black dirt smells  of preparation. It is readying itself for new life. The trees stand as silent sentinels over looking it all. They are not yet ready to open their leaves, giving the rest of life a chance to get started before they soak up the sun.

Spring is a slow evolution. It does not hurry. It trusts in Divine Timing. Some years one aspect maybe more successful than another, but that too is Divine. Not everything can flourish always. Everything has its own time and place.

The Day Lilies look as if bunnies have nibbled on them. We can’t make the bunnies wrong for doing what bunnies do. Nor should we make ourselves wrong for the choices of our past. They are what they are; just as nature is what nature is.

What is your nature?

What is my Nature?

How do the seasons change this?