Week 6 check in – Daily Meditation Adventure

If you have not already joined our 90 day meditation adventure, I hope you will still do so. Here is how week number six went for me.

What I have learned:Because of the struggles I have had with calming my monkey mind to meditate, I have gone back to what I know best. I went back to Kundalini Yoga Meditation. This has been much more effective for me. I more easily get into a calm state. I have learned that when I feel anxious and have a lot on my plate, this is the meditation that works best for me. I think because it includes mantra and often movement. It gives the monkey mind something to focus on to keep it present and not off trying to plan the rest of my life. 

Experiences during the week:I found a nice deep sense of calm in the midst of the meditation. During one, I had visions of color swirling and clouds moving. This morning, I was feeling quite anxious. I needed to get my blog written, coordinate with family at home, find time to meditate and get to work on time. I was working feverishly to get it all done. Then I stopped and did my meditation. I chose one with the mantra “Ra Ma Da Sa Sa Say So Hung”. It had a very calming affect on me and allowed me to see that it will all get done in Divine Timing. This is a very healing mantra and pulls the energies of the Sun, Moon, Earth, and Universe into our bodies. It can be interpreted to mean “God is within me”. It is a nice way to find some morning calm and let some of the anxiety of everything on the “to do” list go. 

My weight: I forgot to weigh on Monday morning and I am in Nashville this week so the update on my weight will have to wait till next week. I do feel as if I am swollen, perhaps from the heat and humidity. My rings are tight on my fingers.

How I feel: My back pain is resolved. I found that the Kundalini Yoga Meditation was very helpful in controlling my back pain.Acupuncture resolved it totally. I feel a sense of calm after my Kundalini meditations that is not a typical part of my day. I feel more centered. 

How it is affecting my life:

You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.” -Zen proverb.

 I have struggled to get once a day meditation in; so now I am working to increase it to twice a day meditation. This has helped me be more successful in making sure I get it in at least once a day. I find when I am home with family it is harder to make time for myself and I “poo poo” the importance of it. I need to recommit to me. I need to understand that it is not selfish for me to take 15 – 20 minutes twice a day to find my own inner calm. It allows me to be better with the world around me. 

I would love to hear your experiences with this. I hope you are having a more profound lift with shifting experiences. If you are snuggling a bit, like I am, it’s ok! Don’t give up! We’ll get there!

Thank you for reading my blog today. I wish you a lifetime of finding the calm amidst the storm.

Previous meditation blogs by the Adventure Sisters: Join Us on This AdventureMeditate the weight away?9 ways to improve meditation, Meditation contemplations, There’s an App for That: A review of meditation Apps7 Common Meditation Myths11 Types of Meditation 

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Acupuncture; Have You Tried It?

My low back, near my sacrum, has given me problems off and on for about 25 years now. It’s an old injury from back when I was a nursing assistant that flairs up from time to time. I have a number of holistic techniques I use to get it feeling better. Yoga, ice, walking, and turmeric are hits on this list.

When these and other holistic modalities do not work anymore, then it’s time for the big guns! For me the big gun is Acupuncture. I currently go to Aculove. Libby is a fabulous and intuitive acupuncturist. I have been to many others over the years and I find Acupuncture is the most relaxing modality I have ever had. I know that seems like it doesn’t make sense. Having a bunch of little pins stuck into your skin, doesn’t seem relaxing at all. I can’t explain why it is, only that there is some sort of magic that takes place when the acupuncturist puts the needles in the right places. I feel all tingly and soft.

I am and have always been someone who struggles to relax. When getting manicures, the person giving it has complained that their hands get sore because I didn’t relax my hands. I never fall asleep during massages. I struggle just to sit still and have a peaceful afternoon. When the magical acupuncture pins are in place though, I have fallen asleep.

I know many people are concerned that it will be uncomfortable, but it is a quick poke when the pins go in, not unlike a mosquito bite. If you have not tried it and have been curious about it, I would strongly encourage you to give it a shot. It makes me feel fabulous!

Thank you for reading my blog today. I wish you lifetime of finding the perfect modalities to help you feel better.

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