There are many different types of healing modalities. At a recent group meeting we discussed the benefits of EFT (Emotional Freedom Technique) or Tapping. Along with Acupuncture, and various supplements. All of which have been shown to provide miraculous healing. There are many others out there as well. Reiki, Yoga, Mindfulness, Pranic Healing, Sound Therapy, Essential Oils, Massage, Hypnotherapy, Nutrition, Affirmations, Shamanism, Crystals, and the list goes on and on. So, how do you know which one is the right choice for you? How is it possible to know you will get what you need from a particular healer?

I have been heard to say I believe in everything. Which is not all together true. I am also a great big sceptic in many ways. I do not trust easily, despite the fact that I try and see the good in all people. The truth of the matter is this; none of these healers are actually healing you. They are not. The healing occurs within you. Your body, your mind, your spirit has the power to heal itself. Let me say that again. Your body, your mind and your spirit have the power to heal your body and your life. I am still 100% in favor of getting these other healing modalities and that may sound confusing, since I just told you you can heal yourself.

This is because, sometimes, we just need a little help. Sometimes our bodies need a little urging. Sometimes we are like Dumbo andneed to hold the feather to believe we can fly. These holistic modalities can be beautiful ways to unlock the power that is within our bodies. They can help us move past blockages and get the energy flowing. Many are ancient and have been used for hundreds or even thousands of years. Others are newer but are based on the more ancient traditions and philosophies. Quantum Physics is opening up a whole new realm of understanding.

Many people are skeptical of these modalities but there is research out there that shows“scientifically” that many of these modalities have proven positive results. These skeptics can look at the science and tell you it is just the placebo effect because the people in the study believe they are going to get better so they do. So, let’s look at the placebo effect. According toDictionary.com a placebo effect is, “A beneficial effect in a patient following a particular treatment that arises from the patient’s expectations concerning the treatment rather than from the treatment itself.” So basically the person gets better because they believe they will get better. In studies on medications, a number of test subjects are considered the “control group” they get the sugar pill instead of the actual medication. Science accounts for a certain number of the control group having a placebo effect. 

Dumbo’s feather or placebo effect or holistic healing. It is all unlocking the power we have to heal ourselves. I totally believe in holistic healing experiences. I have used EFT to relieve a headache and a stiff neck. Energy Healing helps me relax and I feel centered and grounded once it is over. Acupuncture releases blocks and relieves pain like little else I have tried. These things do work but they work because they allow my body, mind, and spirit to do what it is fully capable of. These holistic modalities facilitate our bodies innate ability to heal itself.

Do I suggest any of these modalities to others. Yes. Which ones you may want to know? I suggest you follow your internal compass. Choose the healing modality that you feel drawn too. Others may try and steer you toward the one that was beneficial for them, but it is important that you listen to your own wisdom. Your soul knows what will best help you. Even if a certain modality was not helpful to your friend, it can still be extremely powerful for you.  Trust yourself.

No matter what modality you decide to use, all of the power exists within you. You are all powerful. You have the ability to do miraculous things. You have Divinity within you. Believe in the possibility that you can feel better. Believe that good health can be in your future. You will be amazed at what you can accomplish.

*Photo taken at Castle Bled in Slovenia.

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