Introvert vs Extravert; How to Find a Healthy Balance

How do you get your energy? What do you do when your batteries are down and need to be recharged? When your Life has been stressful and you just need some down time, what do you plan? Would it surprise you to know that how you answer these questions will vary depending on your “extravert” verses “introvert” tendencies?

I am an introvert and I know this about myself, that when my batteries need to be recharged, I need time alone. How very “peopley” the world is makes me tired. The idea of going to a crowded place seems exhausting to me. (This is probably made worse by the fact that I am also an Empath, but that is for another blog). My husband, on the other hand, is an extravert. He needs people and social time to get him charged up. Getting together with friends, always sounds like a good idea to him. He is a happy, “the more the merrier” type of guy. He has never met a stranger and authentically loves people.

Because of this I sometimes think introverts get a bad rap. People imagine introverts to be socially awkward, shy, and not very friendly. This is simply not true. Those attributes can belong to introverts or extraverts. Whether you are an introvert or an extravert really has more to do with where we get our energy from. I am a very social person. I enjoy public speaking and have lots of friends. I enjoy doing things with my friends and lead a monthly discussion group/class. However, when I get tired, more time with others will only cause me to feel more worn out. It takes a lot of effort for me when I am being social. It doesn’t mean I don’t need these social event or don’t have fun when I am at them. The opposite is true; I do need and want them. But it’s all about the balance.

If you have friends and family that are the opposite of you, it is always important to respect and understand their needs. If being at the mall around lots of people feeds you and makes you feel energized, understand and respect that for your buddy, it may be different. Just as I have to remember that my husband’s needs are different than mine. I work to help ensure that, in our time together, we strike a healthy balance between being social and spending quiet time alone. I have to remember that my need for quiet time should not stifle his need for social time and visa versa. We both need to be fed energetically just in different ways. So listen to what your friends and loved ones have to say about what and how they need to recharge their batteries.

So the next time you feel like you want to plan a way to reward yourself for a busy week, think if that is a night-in binge watching your favorite show or a night out at the local pub celebrating with a large group of people. Think about your friends and family members and how they seem to recharge. Finally, in your personal relationship, try an strike a healthy balance so that you both are getting what you need.

Thank you for reading my blog today. I wish you a lifetime of finding the perfect ways to recharge, as if by magic.

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