You Are Beautiful! Yes You!

I hear so many commercials on the radio and then see them in magazines for various ways to become beautiful. This magical weight loss pill or that amazing muscle building goo. Cool sculpting (I will be honest, I have no idea what that is or how it works) and laser hair removal. Why is it these types of products and services are so plentiful? Because we don’t feel like we’re good enough and those products cater to that. We are trying to win the favor of others and ourselves by how we look. I know that when my hair looks just right and I have on a snazzy outfit, I feel at the top of my game. But this is not what I am talking about. I am talking about how we try to change ourselves physically to feel better about ourselves.

I want you to know that you are beautiful just the way you are. You are! Beauty comes from the inside. I do not care if you have a scar on your face, a few extra pounds , or a unibrow. You are beautiful. Your radiance comes from inside. It has nothing to do with your outward appearance.

I can understand how easy it is to believe that loosing weight will make you feel happy. I was there once. I had gastric bypass surgery and lost over 100 pounds. I thought this would solve all my problems. It didn’t. I had to dig deep inside of myself and find the truth about me. That I am valuable as a person. That my beauty comes from the divine light that radiates from inside of me.  That loosing weight or another outward change would not make me any better of a person.

If you “fix” whatever it is you think is “wrong” with you, you will still feel the same about yourself. It won’t magically fix what is hurting inside of you. My recommendation to you is to work on healing that pain inside you. Look in the mirror and tell yourself that you love you! (I know it feels  and sounds funny – but it is worth it). Make a list about all of the things you really love about yourself. They can be physical but should also include your character as a person. If there are things in your character that you do not like,  work to change those. For example, I am on an adventure to stop complaining. It is a part of myself that could use a tune up. Other parts of your personality may not need to be changed but rather reframed. You just need to look at them in a different way. For example, many people might say I am pushy and bossy but I have come to understand this as being assertive and driven. I now love this aspect of myself.

Yes, I still diet. I am not, however, doing it because I think it will make me a better person or that people will like me more because of it. I am doing it because it is healthier for my body. Staying within a certain weight ensures that I can do the things I love to do, like kayaking, traveling, and riding roller coasters. Also having an awareness to when I eat and what I am eating, helps me tune into if I am eating to cover up some emotion that I do not want to deal with. It allows me to process that emotion rather than burying it under a pile of candy bar wrappers.

I really want you to understand that you are beautiful. You are worthy of a magical and  joyous life. You are enough just the way you are. You are capable of greatness. It matters not what you look like. Be proud of who you are. Embrace yourself and know that you deserve the best that life has to offer. If you feel the need to work on something, do so, but do it for the right reason and in the right way.  Because you are beautiful, exactly as you are.

Thank you for reading my blog today. I love you! May you see your beauty as I see it, as if by magic.

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