You Are Complete, You Are Whole

I am complete; the Universe exists within me”. This was the centering thought in a meditation I recently did; put out by Deepak Chopra. What a profound statement. “I am complete” is profound in and of itself but adding; “The Universe exists within in me”, causes it takes on a much deeper meaning. Thinking about this and taking it into our consciousness, can have a profound effect of how we feel about ourselves and how we interact with others. For if this is true of us, then it is also true of all others. Let’s look at this bit by bit. 

I am complete –This is another way of saying; “I am enough”. It is a beautiful sentiment. How much time do we spend judging ourselves and feeling like we are not worthy or not enough. Just acknowledging that we are complete can start you to feel things shift within. You may not even believe it is true at first but slowly, if you keep reminding yourself, you can start to see how you really are complete. You are worthy. You are enough. You do not have to strive to be better. You do not have to feel like a failure. You are complete. Your journey through this life is not over and you most likely will have many more experiences. You may even be actively working on self improvement. All of this does not change the fact that you are complete. You are beautiful. You are whole. 

The Universe exists within me – This part, to the centering thought, is also quite profound. I use the word Universe synonymously with God. So to me, this means that God lives within me. Much like the greeting ‘Namaste’ which has many translations, but the one I hear the most is, “The Divine in me recognizes the Divine in you”. This greeting acknowledges that God lives in all of us. The Kundalini Yoga tradition I follow uses the Mantra; “Sat Nam”, which means “I am truth”. If God lives within me how can I be anything but truth. In the Bible 1 Corinthians 3:16 says; “Do you not know that you are a temple of God and that the Spirit of God dwells in you?” It is commonly accepted in India what we are God. God is within us all, connecting us all.

If this is true for you then it is also true for others. So if you are complete, then others are also complete. It doesn’t matter who they are or where they are on their soul’s journey. They are complete. The doctor, homeless person, college student, veteran, or anyone else you can think of; they are all complete. They are whole. They are worthy. They are enough. We do not need to judge them. We can hold the space for them to have the experience they came here to have and accept them as is. It is not our job to fix them. The Universe lives within them as well. They are a bit of the God consciousness. We are all connected in this way. We are all Divine. We are all perfect because of that Divine light which we hold within us. 

When you start to judge another person, remember that they are complete and the Universe exists within them. When you start to judge yourself, remember that you are complete and that the Universe exists within you also. Be patient with yourself and others. Be kind to yourself and others. Share love with all you meet. 

Thank you for reading my blog today. I love you! May you understand your Divine and complete nature, as if by magic. 

*Photo taken in the mountains in Oregon.

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