10 Techniques to Raise Your Vibration

Keeping your vibration high is important for a number of reasons. It feels good, it attracts happier things into your life, and it makes you a light for others. These are just a few of the reasons to keep your vibration high. However, life happens and sometimes we just don’t feel great and our vibration dips. When these times happen, is there anything we can do to raise our vibration again? Luckily, there are many things we can do. Here are just a few.

1. Focus on the good – like in the song from the musical: Sound of Music, “When the dog bites, when the bee stings, when I’m feeling sad, I simply remember my favorite things, and then I don’t feel so bad”. Focusing on the good will raise your vibration to match it.

2. Music – turn on some upbeat tunes and dance around or sing loudly in the car on your commute into work. Put in the earbuds while going for a stroll and just let the tunes erase your worries.

3. Exercises – when we move our bodies, it gets all those little happy, healthy endorphins flowing. This flow of hormones can really help you vibrate at a higher frequency.

4. Gratitude – make a list of what you are grateful for, call a friend or family member and thank them for the wonderful impact they have on your life. There are always so many things to be grateful for and changing your focus will help ramp up your vibration.

5. Yoga – yoga helps us feel aligned and centered. It can be a great game changer on a low vibrational day. Yoga also involves breath work. The Yogic breathing is also wonderful for increasing your vibrational frequency.

6. Energy Healing – there are a number of different types of energy healing but Reiki, Chi-gong and Hands on Healing are a few. They all help bring your vibrations up.

7. Meditation – take a mental break with a short meditation. Before starting, set the intention that you will bring in white light and raise your energy level.

8. Chants – In the Kundalini yoga I love, there is often chanting. The chants, or Mantras, are ancient spiritual seed sounds that carry higher vibrations. You can listen to these or chant along. Gregorian monks also chant.  I think either of these are beautiful to listen to and both can ramp up you vibrational speed.

9. Sound healing – the gong is the sound of creation but there are many other sound healing modalities out there. Drum showers, didgeridoo, and singing bowls are just a few of them. Look for a local sound healing concert, practitioner or pull up videos on the internet.

10. Visualize – picture in your mind’s eye something that makes you happy. Running through a grassy meadow on a sunny warm day, walking along the shoreline, driving on a country road, or playing with puppies; are some simple, happy things to visualize. Our brains are incredibly powerful and science has proven that the brain doesn’t know the difference between strong visualizations and actual events.

There are so many other things we can do to raise our vibrations but this list is a few to start with. You have the power within you to improve your life. Take the first step today by raising your vibration and then, using some of these various techniques, keep it up. No one is happy all of the time but happiness is a choice that you can make.

Thank you for reading my blog today! I love you! May you find your vibration remains high, as if by magic.

*Photo was taken along the MN/WI boarder.

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Messy Emotions; How to better understand yours!

Emy and I returned from our retreat with such Joy in our hearts. We decided to set an intention to keep this Joy, regardless of what life through at us. We had no idea how much we were going to be tested. A series of random concerns and annoyances turned into opportunities to learn how to hold Joy firmly in our heart.

The Joy was overflowing from my heart while on our retreat. I couldn’t stop smiling. Having had the space and time to just be and work on myself was such a beautiful gift. Then we stepped back into our lives and it was life. Things were being thrown into our path to see if we could really continue to navigate with Joy. What a test it was! When I was having an especially hard day, Emy reminded me what Wayne Dyer had said. He told us that, when we are squeezed, all that can come out is what we truly are. If I am Joy then only Joy can be squeezed out of me. So as stressful situations and heartbreaking circumstances popped up, I purposely sent Love (Joy) into the world and to the other parties involved. Hate (Fear) serves no purpose. It only hurts everyone.

I do not mean to say that I am perfect and that I didn’t feel frustrated, fearful, or even angry at some of the things going on. I just didn’t allow myself to stay in those lower vibrational feelings. I believe that ultimately there are 2 emotions and everything else are just ranges along that continuum. There is Love. This is Divinity and our true nature. Love is the energy that creates all of the beauty and blessings we are surrounded by. On the far, other side of the spectrum is Fear.

Fear holds a much lower vibration and is a place where we can get stuck. Look at a situation in your life that brings up negative emotions and then ask yourself why you feel that emotion. Keep digging away and going deeper into that emotion. Keep asking yourself what is underneath it or what is bringing this emotion up. I bet as you peel back the layers you will find Fear deep in the core. You are also likely to find Love there too.

Let’s look at an example. Say you have a friend that has some unhealthy habits. You get so frustrated with this friend; because they just continue to make these poor choices. You try to talk to them or help them but ultimately nothing changes. You may even feel angry with them or even disgusted at this point. Why? Because you love your friend and you want to see them have a happy and successful life. You are fearful that they are going to get hurt or their choices are going to cause them problems that they cannot recover from.

Try this with scenarios in your own life and see what is deep down there. Understanding where the emotions are coming from may not change how you feel but it may make it easier for you to send Love to the person or situation, rather than Fear.

Thank you for reading my blog today! I love you! May you find understanding of your emotions and acceptance of yourself, as if by magic.

*photo was taken in Ybor City, FL

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Letting Go of Darkness

The full moon is in a transformative time that comes every 28 days. It is all about letting go of the old, while the new moon is about manifesting or bringing in the new. These energies of the moon start about 4 days prior to the actual event and last for about four days after, according the Susan Miller: Astrologer. This transformative time gives us wonderful opportunities to think about what no longer serves us and what we would like to see come into our lives.

Last night was the full moon. My husband and I attended a Kirtan. These are becoming the favorite feel good events of ours to go to. This full moon Kirtan was a beautiful event and attended by many sweet souls. This, once again, made our souls sing along with our voices; as the call and response of the mantras progressed throughout the night.

When attending an event like this or starting a meditation, going to a yoga class or retreat; it is always a great idea to set the intention for what you hope to achieve or experience. I learned this many years ago from a wise teacher and have found it to powerfully enhance my experiences as well as help me along my path of healing and health. Knowing that there was a full moon shining overhead, I set an intention to let go of any darkness in my heart. To let any anger, fear, jealousy, hate, distrust, sadness, or need to complain flow gently out of my heart and into the earth. There it could become fertilizer to grow something beautiful. I intended for all darkness to leave my heart so only love would reside there. My great grandmother said, “Those who sing, pray twice”. Singing or chanting is a beautiful form of prayer.

As Chi Johnson lead us skillfully through the various chants. We came to the one that was so very perfect for a full moon Kirtan: “Nataraj, Nataraja, Jai Shiva Shankara Nataraja”. (One part of this powerful mantra) Shiva is the Hindu god of destruction and transformation. He is also called Lord of the Dance. This is basically asking Shiva to dance through our lives and destroy what no longer serves us, so that we can transform into who we truly are. As we sang this chant I asked Shiva to remove any darkness from my heart. No, not just remove, but destroy anything other than the love that was residing there. “Music in the soul can be heard by the Universe”, Lao Tzu.

When we are hurt, darkness can take hold in our heart center and it can come out in a variety of ways. It has a purpose though; it is trying to protect us. There is purpose is all things, even when we cannot see it or know what it is. The complication is, that sometimes we hold onto these things much longer than we need too. My heart’s fear of being hurt, served me well, as I was healing from the acute pain of a broken relationship. It no longer serves me though. I have held onto it much longer than I needed too. Now is the time to release any darkness in my heart to make room for unending love. Love for all people and things. Love and respect so that I can more fully live in the flow of life. By doing this I can open up to appreciation and gratitude for all the beauty around me.

I am grateful for the Full Moon Kirtan. I am grateful for Shiva dancing through my heart, so that I can release that which no longer serves it. I appreciate all of you who walk your journeys along side mine. When you are ready, know that you are safe to release those things that once protected you.

Thank you for reading my blog today. I love you. May you easily let go of the darkness that has taken up residence in your heart, as if by magic.

* Photo was taken on the banks of the Ganges River in Rishikesh, India.

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Wisdom From An Ancestor

My great grandmother had a saying; “You will never be truly happy until you think more about others than you do yourself” – Ura McGurran. When you make choices in life, do you consider how they affect others? Maybe too much. Maybe so much that you are living your life for others and not taking care of yourself. So how do you strike a healthy balance? There is so much emphasis today on self care and putting ourself first. How can my great grandmother’s words still be relevant now? Let’s take a look at some self care activities and selfless acts and see where the common ground lies.

Do you feel guilty when you participate in self care activities? There is no real reason to feel guilty for caring for yourself. Do your self care activities hurt anyone? One really wonderful thing about self care, is that by doing it, you set a good example for others. A recent conversation I had with a friend, was about her feeling conflicted because something she needed to do for herself, was being viewed as selfish by her daughter. I encouraged her to go ahead and do it anyhow because, by doing so, she was setting an example for her daughter about taking care of herself and following her dreams. Her actions didn’t hurt anyone. In fact her actions help recharge her to further help others. Even when we take care of ourselves we can still be thinking of others and the example we are setting.

Selfless acts can also be a form of self care. My husband helps a friend rake his leaves, every year. He has never been asked to do this. There is no expectation that he does it. He just does it because he cares about his friend. The really good feeling he gets in his heart from helping out his buddy is a form of self care also. Selfless acts can also be a form of self care. Does this idea surprise you? It is possible to think more about others and still find happiness and balance in your life.

When we think about people who have inspired us as a world, we see that their acts brought them both happiness and purpose. People like Martin Luther King Jr, Mother Theresa, Nelson Mandela, Mahatma Gandhi, and the Dalai Lama; show us how caring for others is also caring for ourselves. I assure you, that new outfit will help you feel great, but there is no greater joy than helping another and seeing the true appreciation in their eyes. When we help others do something they could not have done for themselves, a ripple goes out into the world. The movie “Pay It Forward” taught us this. It entertained us while sending a message that “random acts of kindness” are a form of self care. They help us feel good and shift the energy of the world higher.

By thinking more of others than we do ourselves, as my great grandmother so wisely shared with her children generations ago, we are also taking care of ourselves. By lending a hand to those in need, we can find happiness, change the world, and set an example for future generations.

Yes, please care for yourself. Treat yourself to quiet walk in a pretty place or take a nap when you are tired. But remember, true happiness can also come from helping others.

Thank you for reading my blog today. I love you. May your life be filled with true happiness, as if by magic!

 

 

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It’s a Magical World… Where We Live Magical Lives

Yesterday, as my husband and I were Kayaking, we came upon two Eagles sitting on a log eating a fish. I was able to get within 20 feet of them before they flew away. Then we paddled a bit further on and happened upon a waterfall flowing down into the river. IMG_2487Marty commented that we live a magical life. Why?  Because we had planned a different Kayak trip for the day but it just didn’t feel right, so we skipped it. When we got to the restaurant where we had planned to enjoy an amazing Indian meal but we found it was closed between Lunch and Supper. So we needed to wait about an hour to eat. We had passed this little park a bit back up the St Croix River; so we decided to go back there, put in, and paddle around while we waited for the restaurant to reopen. Because the planned paddle earlier in the day just didn’t feel right and the restaurant was closed when we got to it, we were able to have these remarkable experiences. (Magical Divine timing)

The paddle was beautiful and peaceful. We saw water plants with white flowers on them, that we had not seen in bloom before. IMG_2525We sat awed looking at the amazing Eagles, sitting so close to where we floated. We took a moment to soak in the cool mist from the waterfall as it joined the river. It was truly magical! Marty was right. Think about how many times in your life things don’t work out the way you planned and how many times that spurred you on to something bigger and better? (Life Is Magical)

Those times when you didn’t get the job, the guy, or the trip takes an unexpected curve, those are the times the Divine is working in your life. Those are the times God, Spirit, or the Universe are helping you get to amazing, dreamlike, opportunities and experiences. Ones you could have never imagined if you were fully in control. It is through this trust and moving with the flow of life, that amazing things can happen. Like, on our honeymoon, when we missed out connection in Paris on our layover between Italy and home. Now missing a connection is not something one usually wishes for, but this turned out to be a magical extra night on our honeymoon. We got a night in Paris on the airline, were able to take a whirlwind tour of the city. Taking pictures of many of the most popular attractions there after running into an amazing tour guide of a taxi driver. It was a blessing in disguise.

How many people do you know that were devastated when their marriages fell apart. Now you look at them. Most are in new relationships that are a better fit and they seem so much more joyful and happy with life. I had a time when an employer decided to replace my position with someone else. At the time I was hurt and crushed. But now the job I have is so much better, I make more money, I have the opportunity to travel, and what I am doing I absolutely love. It is, all of the best parts of the old job,without the stressors, and has better perks!

We have all heard the old quote that when things are falling apart sometime they are falling together for the better. It is painful when they are falling apart. It just plain sucks and you can’t understand why it is happening, but if you can look back on these events, you might just see that you are in a better place now. Because you live a magical life. Believe that it will work out! Believe in the possibilities! Keep your thoughts positive! Before you know it you will be living the life of your dreams!

Thank you for reading my blog today! May your life be magical in every way! Blessings friends. I love you!

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Drumming With the Wolves; My Experience

On Saturday, July 21st I received the exciting opportunity to be part of an event called, Drumming with the Wolves. It was held at the Wildlife Science Center. To follow is the intentions behind the event, what I experienced there, and how it changed me.

The event was the brain child of one of my friends, Vonne. I feel grateful and blessed that she invited me to be a co-organizer for this important event. It was set with the idea of raising money to help support this important center and all of the great research they are gathering, knowledge they are sharing, and endangered animals they are fighting to keep from extinction.

The event started around 6 pm. The evening was sunny and warm and about 30-40 people joined us to have the opportunity to see these great creatures up close, learn about them, and be part of a drum circle. There was a strong feeling of community as old friends reunited and new friends met for the first time. I met some amazing people, who I hope to see again and again at future events. Peggy, the Founder, Biologist, and Wolf Mother took us on a tour of her amazing facility. We started off by meeting the Wolves. As we walked along their enclosures the Wolves ran up to the fence to meet us. I remember when my eyes met the golden eyes of the first majestic animal.  I fell in love. You could see the wildness in his being but also the love. These Wolves are, after all, spiritual beings too.  Peggy graciously educated us, answered questions, and howled so that the Wolves would howl back. I cannot describe the way it took my breath away to hear 100+ Wolves howling in chores together.  I have heard Wolves howl when Emy and I were camping in the Boundary Waters but to have them all around us howling, was a completely different experience. We met many Wolves on this tour, all with their own interesting and unique stories to tell.

After we met the Wolves we got to meet some of the other wild creatures that have come to live there, because they cannot be released back to the wild. Mountain Lions, Lynx, and Bobcats all call the Wildlife Science Center home. Additionally, there are Bears, Raccoons, an elderly Porcupine, Fox, and Skunk. Each creature has its own story of how it came to call the heartfelt place home. There are also Raptors, who we did not get to meet, perhaps during the next public event called The Harvest Howl in October.

After we finished our tours we shared in a potluck. Prayer Ties were made with Tobacco grown from a 100 year old seed shared by an attending indigenous woman. Intentions and prayers were placed in the Ties to be fed to the fire. It was very beautiful and powerful. That this tradition was shared with us and the tobacco song sung in the native tongue made me feel honored and blessed to be a part of this.

I led a healing meditation. I was awed and a bit amused as the wolves added their howls from time to time to the meditation. It was as though they wanted to participate.

Now it was time for the drumming. Lisa called in the directions and led the drumming. The drums beat matched with the heartbeat of the Earth. Each drumming session had a powerful intention set with it. Children and adults all participated. There were Drums, Dowels, Tibetan Tingsha Cymbals, Singing Bowls, Rattles, and even a white Crystal Bowl. A Didgeridoo was played earlier in the night offering sound baths to some participants. It was a blend of cultures and such an amazing sense of community. There was no judgment, only love, community, and respect. The Drumming was an important and inspiring part of the evening. As our Drums beat together, joining us with each other and the natural world around us, our prayers were carried off with the Drum beats and vibrations. It connected us together with one another and with all of nature.

The Wolves; who are a fierce hunter, strong predator, and create fear in so many – displayed only love and curiosity during our visit. They are well cared for and respected. They are not pets but rather wild animals who need our help and understanding to survive. At the end of the night we howled, Peggy howled, and the Wolves howled. It was a final goodbye and great end to the night.

It was an experience that was transformative in many ways. I was looking forward to the Drumming but the night was so much more than just that. The opportunities to join these kind of events is a blessing. They enhance your life and teach you things about others, but more than anything else, they help you to know yourself even better. What moves you, inspires you, touches your heart? This event and the people and creatures I met here did all these things for me and more.

Thank you for reading my blog today. May you find events that foster in you a deeper connection with yourself and those around you, as if by magic. I love you!

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Cockeyed Optimist!

I have been accused of being a Pollyanna or of wearing rose colored glasses. People say I am not a realist and that I should share my magical miracle wand. So I ask you, is optimism a super power or is it kryptonite?

I believe that my tomorrow is going to be even better than today. I believe that my life is magical and blessed. Things have a way of always working out for me. Does this make me wrong. Am I not a realist if I believe that everything is going to work out? What does it say about me that I can always see the silver lining in a situation?

When things do not turn out the way I hoped or believed they were going to work out, I believe there is a purpose in this. It is the Universe’s way of leading me to a better option or better situation. My dreams will still come true. In fact, they will not only come true, but will surpass my wildest expectations. And so it is!

Emy and I entered our books into a contest where 3 participants would have the opportunity to get their books published. We were sure we were going to win. It didn’t happen – at least not yet. I will tell you this though, our books will be published! We have since submitted them to another publisher. We will continue to do whatever it takes to see our books in print. We will continue to believe that our dream of helping hundreds of thousands of people through this series of books will be realized.

Many may say that I am not being realistic. They may say my feet are not on the ground but I am a driven individual who will not be dissuaded from forging on toward what I know will be realized. Lisa Nichols, who wrote Abundance Now, says that manifestation and visualization are useless without action. That action is the fuel on the fire to bring what you want into reality. I want to help people grow, like I have, from a scared child into an adult who knows I deserve to live my dream life.

You too deserve to live your dream life. It is there for you. Even when it feels like it is not. Keep believing in the dream! Keep pushing forward! Do not let anyone tell you it can’t or won’t happen! It is worth the extra effort to live a magical life! You can do it! You will do it… if only you believe!

Thank you for reading my blog today! I wish you a lifetime of endless energy and resources to move your dreams forward into reality! I love you!

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