There is so much going on in the world around us. Things that we judge to be good and things that we judge to be bad. We have no control over it. This is very stressful. Feels like we are always waiting for the other shoe to drop. I choose not to focus on all that is going on “out there”. I am choosing to put my focus on what I can control, me. I can control that I get out of bed and meditate, everyday. I can control that I get out there and go for a run, at least 3 days a week. I can control that I get out into to nature multiple times a week, which lifts my spirit and improves my health. These are the promises I make to myself.
My friend and Adventure sister, Emy, introduced me, a couple years ago, to a song. The song is I Am the Fire by Halestorm. It is very motivational. I have it in my running playlist, because it reminds me that my commitment to run is a promise that I made to myself. It is not for anyone else. It is just for me. If I don’t go run in the morning, it does not hurt anyone else. I would be letting myself down. It is with that in mind that I slip into my running shoes and head out the door at least 3 days every week.
In the past when I made promises to myself it was easy to step away from them, because I wasn’t letting anyone else down. When in reality I was letting the most important person down, myself. The promises we make to ourself deserve the same importance as the promises we make to others. We deserve the same commitment and devotion we show others. So how do we break through the barriers that may try to hold us back?
For me is a no negotiation policy. I just know that Monday, Wednesday, and Friday are running days. Meditation happens every morning. There is no option for later. In the past I always embraced flexibility in my self care practices, but I found that for me, that led to excuse making and procrastination. Once you procrastinate late enough into the day, it is easy to move it to the next day, until it doesn’t happen.
I don’t have all the answers. I can’t tell you what may work for you. All I know is what has helped me. This blog is really just me sharing my rambling thoughts, with the hope that someone will find some inspiration or a little bit of helpful information that I have learned along my journey.
I love you! Thank you for reading my blog today. May you make and keep promises to yourself. You are worth it! May you also remember, it is okay to be a work in progress.