Recent Retreat Experiences

I recently shared that Adventure Sisters, Emy and I, were going on a private retreat of our own making. I would like to share some of my experiences and insights from this with you. As it turned out, it was all about finding the Joy. That we not only hold in our heart, but are.

We had a schedule, we had a plan, we shopped for groceries, and prepared our space. We were excited to be together, to be in Florida and out of the snow and extreme cold. We even both expressed a bit of anxiety about the upcoming long period of silence.

As I have expressed in previous blogs; Emy and I have our sun signs across from each other in the zodiac. We often have very different perceptions about things, other times it is like we are of one mind, anticipating what the other is thinking before she even says it. The retreat was full of such dualities. What I needed, was not always what Emy needed and vise versa. When these things came up though, we navigated them with ease and love. We accepted the other for what she needed or her perspective. We allowed and loved our differences.

Silence was broken after only about 17.5 hours. We decided eating our breakfast in the morning sun would be lovely. A couple of our neighbors in the marina came over and chatted with us. We broke silence to avoid rudeness and heard some very interesting tales from neighbor retirees. Their experiences and perspectives gave us even more to reflect on and we decided that our continued silence was not really necessary.

We allowed the wind to blow us where it might. We floated without resistance on the marina waters. We took liberties with the schedule; doing the various activities as we felt called to. We had so many “ah ha” moments. Like pausing the video to discuss a concept that was lay out before us.

One of my favorite take homes, from the retreat, was the message to live in Joy! For this, Emy and I picked a symbol. Every time we see that symbol it is a reminder to be in the joy of the moment. We have been seeing it everywhere and sharing it with each other. I would encourage you to pick your own symbol to remind you to see the Joy in the present moment.

Being back in the everyday world now has been a call to be more mindful of Joy, regardless of what is happening around us. It was easy to remain joyful during the retreat. We were focused on self development and growth. We were mostly out of touch with the outside world and it’s issues. We were together. Enjoying sharing and experiencing all that was there for us, in the richness of the retreat.

The Nabhi Kriya yoga set we did, so moved us, that we have even decided to take on a 40 day practice of it. I had been feeling called to this prior to the retreat. In fact, the teachers manual, with the Kriya’s pages marked, is sitting on my bedside table at home. Patiently waiting for me to hear the call and take it on an adventure. Please feel free to join us. In the Kundalini Yoga tradition of: you miss a day you start over on day 1. Be committed to you! Remember to modify the exercises to keep yourself safe and visualize yourself doing the movements as instructed. Because the brain doesn’t know the difference between actual or powerful visualization.

Overall the retreat was lovely and joyous! It was just not what we originally expected or planned but so much more.

Thank you for reading my blog today. I love you! May you find life offering you experiences, which are so much more, as if by magic.

*Photo was taken in Cassadaga, FL

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