Healing; How To Choose the Right Modality.

There are many different types of healing modalities. At a recent group meeting we discussed the benefits of EFT (Emotional Freedom Technique) or Tapping. Along with Acupuncture, and various supplements. All of which have been shown to provide miraculous healing. There are many others out there as well. Reiki, Yoga, Mindfulness, Pranic Healing, Sound Therapy, Essential Oils, Massage, Hypnotherapy, Nutrition, Affirmations, Shamanism, Crystals, and the list goes on and on. So, how do you know which one is the right choice for you? How is it possible to know you will get what you need from a particular healer?

I have been heard to say I believe in everything. Which is not all together true. I am also a great big sceptic in many ways. I do not trust easily, despite the fact that I try and see the good in all people. The truth of the matter is this; none of these healers are actually healing you. They are not. The healing occurs within you. Your body, your mind, your spirit has the power to heal itself. Let me say that again. Your body, your mind and your spirit have the power to heal your body and your life. I am still 100% in favor of getting these other healing modalities and that may sound confusing, since I just told you you can heal yourself.

This is because, sometimes, we just need a little help. Sometimes our bodies need a little urging. Sometimes we are like Dumbo andneed to hold the feather to believe we can fly. These holistic modalities can be beautiful ways to unlock the power that is within our bodies. They can help us move past blockages and get the energy flowing. Many are ancient and have been used for hundreds or even thousands of years. Others are newer but are based on the more ancient traditions and philosophies. Quantum Physics is opening up a whole new realm of understanding.

Many people are skeptical of these modalities but there is research out there that showsscientifically that many of these modalities have proven positive results. These skeptics can look at the science and tell you it is just the placebo effect because the people in the study believe they are going to get better so they do. So, lets look at the placebo effect. According toDictionary.com a placebo effect is, “A beneficial effect in a patient following a particular treatment that arises from the patient’s expectations concerning the treatment rather than from the treatment itself.” So basically the person gets better because they believe they will get better. In studies on medications, a number of test subjects are considered the “control group” they get the sugar pill instead of the actual medication. Science accounts for a certain number of the control group having a placebo effect. 

Dumbo’s feather or placebo effect or holistic healing. It is all unlocking the power we have to heal ourselves. I totally believe in holistic healing experiences. I have used EFT to relieve a headache and a stiff neck. Energy Healing helps me relax and I feel centered and grounded once it is over. Acupuncture releases blocks and relieves pain like little else I have tried. These things do work but they work because they allow my body, mind, and spirit to do what it is fully capable of. These holistic modalities facilitate our bodies innate ability to heal itself.

Do I suggest any of these modalities to others. Yes. Which ones you may want to know? I suggest you follow your internal compass. Choose the healing modality that you feel drawn too. Others may try and steer you toward the one that was beneficial for them, but it is important that you listen to your own wisdom. Your soul knows what will best help you. Even if a certain modality was not helpful to your friend, it can still be extremely powerful for you.  Trust yourself.

No matter what modality you decide to use, all of the power exists within you. You are all powerful. You have the ability to do miraculous things. You have Divinity within you. Believe in the possibility that you can feel better. Believe that good health can be in your future. You will be amazed at what you can accomplish.

Thank you for reading my blog today. I love you. May you find the health that you are seeking, as if by magic.

*Photo taken at Castle Bled in Slovenia.

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Hope For the Future

Today, I had an amazing opportunity. I got to go and talk with a bunch of high school kids about Reiki energy healing and the Chakra system. I was so impressed that high schools are starting to teach alternative healing classes. What a gift for these amazing young people to get a taste that there are other options out there other than just a pill to help you when you are not feeling well.

The 22 students I met with were warm and engaging. They asked great questions and participated with all of the activities we tried. They were open but questioning. I really appreciated that they did not just take it as fact but rather asked smart questions. They thought about the principles that were being taught and then, very respectfully challenged, what was being told to them. I also appreciated their wise teacher who allowed the topic to adapt in order to address their questions. How I wish I could have spent more time with them.

When I first started my holistic healing practice people didn’t really “get it”. They really didn’t understand about our body’s innate ability to heal itself. They couldn’t understand how I might have been able to help them. They flocked to the massage therapists, but they just couldn’t really picture what I would do for them. When I think about it, why would they. most people back then had not experienced holistic healing. They couldn’t understand how armed with a gong, a deck of tarot cards, and a fist full of certifications, I could truly help them out. But I could see it.  I could see how I would be able to do an assessment, find the underlying emotion or cause of their health concern and work on that, instead of masking it with medications.

If I would have had more time with this dynamic group, of soon to be adults, I would have loved to teach them so many more things. I would have taught them about the underlying issues (often emotional) that sit just beneath the surface, causing other things to pop up in our health. I would have taught them about the gift of forgiveness and how it can free you more than the person you are forgiving. I would have taught them that they are enough; that we all have special gifts and talents. Which are usually not the same. I would have taught them some simple energy healing techniques. I could go on and on there is so much they could learn. In the future I hope to be invited to do other events like this with teens. These bright young people are our future and they give me so much hope.

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8 Natural Cures for Headaches

Nothing can disrupt a good day quite like a headache. It makes it hard to concentrate and hard to get tasks finished. Reading things or even viewing programs can be painful. All you want to do is hide in the dark. When Acetaminophen and Ibuprofen just won’t do, either because they don’t work or you want a more natural alternative, what can you do? Here are some ideas of things you can try.

 1. Meditation – some nice deep breathing in a dimly lit room with your eyes closed. This helps to relieve stress and calm your headache.
2. Essential Oils – Frankincense and Lavender are two great oils that help many different things. Peppermint is also especially powerful for headaches. It is best to put it on the back of your neck or your wrists. Keep the oils away from your eyes. Especially the peppermint.
3. Massage – There is nothing quite like having someone rub away the kinks and knots in your neck. Professional massage therapists know just what to do when you have a persistent headache. You can even ask your friends and family to try to rub your neck and loosen some of the stiff muscles.
4. Ice packs – A nice cool pack on your back of your neck or head can help calm spasming muscles. I have a cherry pit pack, I keep it in the freezer. It can also be heated in the microwave for old aches. This item is essential in my arsenal against pain.
5. Reiki – Or any energy healing. Quantum touch, Qigong, Healing touch, are all types of energy healings. These can be powerful in getting rid of a persistent headache. They can be a bit costly. I used to charge $75/hr. Perhaps you can offer to trade with a healer, if this is more than you can afford for a headache remedy. I find that good energy work is totally worth the costs. Maybe someday health insure will cover these services.
6. Caffeine – Are you addicted to caffeine? If you have substantial daily caffeine intake, it may be a sign of withdraws. I would recommend you have a little caffeine to help decrease the discomfort and start to wean yourself off of this addictive substance.
7. Water – A headache can be a sign of dehydration. Make sure you are drinking lots of nice pure water. Did you know that caffeine is a diuretic? It can actually make you more dehydrated when you are drinking caffeinated beverages.
8. Acupuncture – You might think having needles stuck in you is not very relaxing. You would be surprised. I find this one of the most relaxing modalities I have ever had done. It helps remove blocks and restore energy flows. Give it a try and you just might like it.

What other things have you done to help persistent head aches? What is your favorite natural way to combat headaches?