Raising the Vibration of the Planet

Our happiness raises the vibration of the whole world. Think about that. When we vibrate with joy and happiness we actually affect the world around us. By raising our own vibration we actually improve the world. When you think about it that way, it is easy to see how your joy is important. It is more than that. Your joy is also not a egocentric. When you are pursuing joy in your life this is not self-centered. When you are taking care of yourself, this is not selfish. Because we are all connected, therefore, your joy affects all of us. 

Raise your vibration to raise the vibration the world! Embrace your joy in order to spread more joy to those you interact with. When the people you interact with see your joy, how can they help but smile? They will see your joy but also feel your joy. The vibration of it. In turn their joy will increase. Then what happens? Well when they interact with people their joy will spread. Like the giant spiderweb that we all are, one person being joyful will affect many and it will continue to move out like ripples on a pond.

In 2000 there was a movie called Pay It Forward. It was a brilliant concept. Person number 1 helps 3 people. In exchange each of these 3 people have to help 3 other people, and so on. Everyone who is touched has to do 3 random acts of kindness for 3 other people. It is the same concept but without having to do anything more than feel joyful. Don’t try to hide it.

I often find that people don’t want to know you are joyful. They may make sarcastic comments or respond with complaints. Then our reaction is to put a cover over our joy. We dim it so our joyfulness does not shine on this other person and make them feel uncomfortable. I have caught myself doing it. Even voicing complaints of my own to fit my vibration to theirs. It does not make sense does it? But we all do it.

Let’s try and be aware of these moments in the future and instead of lowering our vibration lets continue to shine brightly and see if we can’t pull that other person up to vibrate joy with us. You may just surprise yourself when you see how much power you really do have after all.

Our happiness, our joy, it can change the world. It can make the world a bright place and shine light into the shadows. Keep smiling and keep spreading joy! I believe in you!

Thank you for reading my blog today. I love you! May you radiate joy, as if by magic.

*Photo was taken in the mountains of Oregon.

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10 Techniques to Raise Your Vibration

Keeping your vibration high is important for a number of reasons. It feels good, it attracts happier things into your life, and it makes you a light for others. These are just a few of the reasons to keep your vibration high. However, life happens and sometimes we just don’t feel great and our vibration dips. When these times happen, is there anything we can do to raise our vibration again? Luckily, there are many things we can do. Here are just a few.

1. Focus on the good – like in the song from the musical: Sound of Music, “When the dog bites, when the bee stings, when I’m feeling sad, I simply remember my favorite things, and then I don’t feel so bad”. Focusing on the good will raise your vibration to match it.

2. Music – turn on some upbeat tunes and dance around or sing loudly in the car on your commute into work. Put in the earbuds while going for a stroll and just let the tunes erase your worries.

3. Exercises – when we move our bodies, it gets all those little happy, healthy endorphins flowing. This flow of hormones can really help you vibrate at a higher frequency.

4. Gratitude – make a list of what you are grateful for, call a friend or family member and thank them for the wonderful impact they have on your life. There are always so many things to be grateful for and changing your focus will help ramp up your vibration.

5. Yoga – yoga helps us feel aligned and centered. It can be a great game changer on a low vibrational day. Yoga also involves breath work. The Yogic breathing is also wonderful for increasing your vibrational frequency.

6. Energy Healing – there are a number of different types of energy healing but Reiki, Chi-gong and Hands on Healing are a few. They all help bring your vibrations up.

7. Meditation – take a mental break with a short meditation. Before starting, set the intention that you will bring in white light and raise your energy level.

8. Chants – In the Kundalini yoga I love, there is often chanting. The chants, or Mantras, are ancient spiritual seed sounds that carry higher vibrations. You can listen to these or chant along. Gregorian monks also chant.  I think either of these are beautiful to listen to and both can ramp up you vibrational speed.

9. Sound healing – the gong is the sound of creation but there are many other sound healing modalities out there. Drum showers, didgeridoo, and singing bowls are just a few of them. Look for a local sound healing concert, practitioner or pull up videos on the internet.

10. Visualize – picture in your mind’s eye something that makes you happy. Running through a grassy meadow on a sunny warm day, walking along the shoreline, driving on a country road, or playing with puppies; are some simple, happy things to visualize. Our brains are incredibly powerful and science has proven that the brain doesn’t know the difference between strong visualizations and actual events.

There are so many other things we can do to raise our vibrations but this list is a few to start with. You have the power within you to improve your life. Take the first step today by raising your vibration and then, using some of these various techniques, keep it up. No one is happy all of the time but happiness is a choice that you can make.

Thank you for reading my blog today! I love you! May you find your vibration remains high, as if by magic.

*Photo was taken along the MN/WI boarder.

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Messy Emotions; How to better understand yours!

Emy and I returned from our retreat with such Joy in our hearts. We decided to set an intention to keep this Joy, regardless of what life through at us. We had no idea how much we were going to be tested. A series of random concerns and annoyances turned into opportunities to learn how to hold Joy firmly in our heart.

The Joy was overflowing from my heart while on our retreat. I couldn’t stop smiling. Having had the space and time to just be and work on myself was such a beautiful gift. Then we stepped back into our lives and it was life. Things were being thrown into our path to see if we could really continue to navigate with Joy. What a test it was! When I was having an especially hard day, Emy reminded me what Wayne Dyer had said. He told us that, when we are squeezed, all that can come out is what we truly are. If I am Joy then only Joy can be squeezed out of me. So as stressful situations and heartbreaking circumstances popped up, I purposely sent Love (Joy) into the world and to the other parties involved. Hate (Fear) serves no purpose. It only hurts everyone.

I do not mean to say that I am perfect and that I didn’t feel frustrated, fearful, or even angry at some of the things going on. I just didn’t allow myself to stay in those lower vibrational feelings. I believe that ultimately there are 2 emotions and everything else are just ranges along that continuum. There is Love. This is Divinity and our true nature. Love is the energy that creates all of the beauty and blessings we are surrounded by. On the far, other side of the spectrum is Fear.

Fear holds a much lower vibration and is a place where we can get stuck. Look at a situation in your life that brings up negative emotions and then ask yourself why you feel that emotion. Keep digging away and going deeper into that emotion. Keep asking yourself what is underneath it or what is bringing this emotion up. I bet as you peel back the layers you will find Fear deep in the core. You are also likely to find Love there too.

Let’s look at an example. Say you have a friend that has some unhealthy habits. You get so frustrated with this friend; because they just continue to make these poor choices. You try to talk to them or help them but ultimately nothing changes. You may even feel angry with them or even disgusted at this point. Why? Because you love your friend and you want to see them have a happy and successful life. You are fearful that they are going to get hurt or their choices are going to cause them problems that they cannot recover from.

Try this with scenarios in your own life and see what is deep down there. Understanding where the emotions are coming from may not change how you feel but it may make it easier for you to send Love to the person or situation, rather than Fear.

Thank you for reading my blog today! I love you! May you find understanding of your emotions and acceptance of yourself, as if by magic.

*photo was taken in Ybor City, FL

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Words really do have meaning; choose them wisely

This has been a reoccurring theme for me lately. I have long believed that words mean things and what we say; we put out there for the Universe to deliver to our doorstep. After attending a seminar on chronic pain and having a conversation with a friend; I knew I was being urged to write about it.

I believe strongly in manifestation, so I am careful with my words. My car will get me safely to all my destinations and I will arrive perfectly on time. My day will be blessed and full of reasons to smile. My thoughts will be positive, creative and productive. When setting intentions we always want to choose words that are positive because the Universe ignores the words “not” or “don’t”.

This was further reinforced for me when I attended a holistic nurses and integrative medicine meeting, this weekend, that featured several speakers on chronic pain. One, a hypnotherapist speaker named Roberta Fernandez, spoke about how important it is to ‘not’ tell people what they are going to feel. That it is up to them to have their own experiences. Why suggest to them they will feel pain when they, in fact, may not feel pain. She instead says to use language that suggests they may or may not feel something. Our minds are powerful and if someone suggest pain, we may indeed feel it just because it has been suggested. Interesting to think of all the things we tell ourselves and others. Just imagine what would be possible if all these messages were positive.

Another conversation, about the importance of choosing the right words, occurred at our kitchen table. My dear friend Libby, who is a gifted acupuncturist, was sharing an idea she called ‘word buckets’. She explained that, for various concepts, there is a bucket of words that we can use to describe a feeling or an action. Each word has its own vibration. It is up to us to choose the word that has a vibration that matches us or, more importantly, matches the vibration we want to achieve. For example, a woman who is comfortable in her own skin and speaks her mind, maybe called: assertive, confident, powerful, or self assured. If you identify, in this way, you could use any of these words to describe yourself. Which of these words fit the energetic vibration you are attempting to achieve? Another example of words, that may be in the same bucket, is: mother, nurturer, caregiver, healer, and comforter. Which word goes energetically with what you are wanting to bring to the relationship? I really love this concept of choosing words by their vibrational energy. I am grateful that Libby shared this wisdom with me and now you.

Keep in mind that we are energy. Everything is. The things we think and say impact us, our lives, and the world around us. Choose your words to be the ones with energy and the vibration you want to surround yourself with.

Thank you for reading my blog today. I love you! May you easily choose the right vibrations for the life of your dreams, as if by magic!

*Photo was taken at the Chequamegon Waters Flowage in Wisconsin.

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What Is It you Most Want?

As Emy and I prepare to begin our retreat, I find myself wondering what it is I most want. What is it that I am hoping to gain from this experience? How will I grow as a result of going so deeply internal? What guidance will I receive? What will Spirit have to share with me? What should my intentions be?

I know I want to be more fully me. I want to step more completely into being the person I was born to be.  When we live our lives most authentically, then the magic happens. When you live authentically you will feel happier and things fall into place more naturally.

Often people attempt to live their lives backwards:
they try to have more things, or more money,
in order to do more of what they want so they will be happier.
The way it actually works is the reverse.
You must first be who you really are, then, do what you need to do,
in order to have what you want.

~ Margaret Young ~

The trick is to find the authenticity. We spend so much of our life being told who to be and how to act, that we get lost. As we move into and out of relationships (work, friendships, and romantic) we show different faces of ourselves. We mold ourselves (at least to some degree) to connect with these people. Think about the people who are close to you. Do any of them really know you or do they all know a different aspect of you? How well do you really know yourself? Getting to know ourselves, on a deeper level, is a great gift we can give ourselves.

No matter how you go internal and give yourself the space to learn your true nature, it can be a wonderful process. You never know what might come up. It maybe even be painful at times. Sometimes very painful past emotions will pop up and need to be felt and processed. Allow them to come; don’t push them down. Feel them! Then bless them and release them and know that your are safe in this process.

Authenticity will set you free! This will lead you into living the life of your dreams. Perhaps your dreams are not even what you think they are and will evolve as you get to know yourself better. Blessings to you on this journey!

Thank you for reading my blog today. I love you. May you have an enjoyable journey finding your authentic self, as if by magic.

*photo was taken of Reflection Lake in Washington State.

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Are You Happy? An Examination of What is Really Beneath Our Unhappiness

Are you happy? It is a question you may not ask yourself very often. Most people usual answer with fine. If you are unhappy in some area of your life though, I bet you tell people all about how dissatisfied you are with that aspect of your life. After all, we are very good at focussing on what is not going well, but embarrassed to talk about what is going right. It is like we should be ashamed of being happy. Let’s take a deeper look at happiness and how to find it more of the time.

When I was a teenager, I was not a very happy girl. My grandmother, who was always so wise, gave me a little plaque to hang in my bedroom. It had a poem on it about happiness. It hung in my home until just a few years ago when it got packed away for a move and never reemerged from the box. I do not know who wrote the poem but it was titled simply Happiness. The basis of the poem was that happiness is a choice we make. It is not someone else’s responsibility. It is up to us, individually, to decide to be happy. So, I ask you, do you choose to be happy? If not, what is getting in your way?

Dissatisfaction could be the culprit. I was listening to my yogi playlist on random while working today. In the midst of the meditative yoga music the Yoga Niyamas started to play as taught by some very wise Yoga Guru. The Niyamas are basically a code of behavior or principles for life. I was just getting ready to hit the skip button when he started talking about happiness. He then said something that hit me as very profound. He said it is not whatever we are dissatisfied about that is making us unhappy. He gave some examples of this as our job or spouse. He then goes on to say; they are not the cause of our unhappiness. What is actually making us unhappy is our dissatisfaction. Really think about that. If I am dissatisfied with some aspect of my life because it doesn’t look like someone else’s life, it is not that aspect that is making me unhappy. It is my dissatisfaction.

Let’s look at a fictitious scenario that I have heard many times over. My friend Jane comes to me and complains about her husband Tom. She is upset with Tom because he doesn’t help out around the house. This has made her very dissatisfied with her marriage. She compares Tom to my husband Marty who does dishes and laundry with a smile. Because Tom is not measuring up to Marty, Jane is unhappy with her marriage. Marriage is a big part of life, when you are married. Jane’s unhappiness flows over into her overall feelings about life. If you ask Jane if she is happy, she will tell you she is not. Is Tom making Jane unhappy? No, he is not. It is Jane’s dissatisfaction that is causing her unhappiness. She compared Tom to someone else and felt he did not measure up. She set an expectation for Tom that he is unwilling or unable to achieve, if he even knows about it at all.

Now let’s say Jane talks to a wise friend; does some deep self work or gets some therapy. Slowly her perspective starts to shift. She starts to focus on the things in her life she does like. Then she starts to notice the things about Tom that she genuinely appreciates. Suddenly her dissatisfaction with the fact that he doesn’t push the vacuum cleaner around the house disappears; as her focus shifts to what a great provider Tom is. Perhaps it is even simpler than that; maybe Jane just decides to be happy. She starts ignoring the things she is dissatisfied with and makes a choice to be happy even if everything in her life is not perfect.

We see examples of people who choose happiness everyday. The person who is going through cancer treatment with a smile on her face. The guy who looses his job and sees it as an opportunity to try something new. The person who has a parent, who picks at them all the time and just shrugs their shoulders. Saying that is how that person has always been so why let it upset them. Happiness is a choice. It is a choice we get to make every day; in every situation and relationship. I am so grateful for my wise grandmother. Who, in her loving way, helped me to realized I was causing my own misery.  I hope you can look past your dissatisfaction on the things that don’t meet your expectations and choose to be happy anyway.

Thank you for reading my blog today. I love you. May you find happiness an easy choice to make, as if by magic.

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Here I go again! (An Update on the Complaint Free Adventure)

Today I start again on the 21 days complaint free adventure. This time though,  I set an intention before I even rolled out of bed. Positive statements only! Many complaints came to mind but I did not let them cross my lips. There were aches and pains in my body but why focus on that. I am in Florida. The weather is beautiful, birds are singing, sun is shining and it is 60 some degrees. I love my life. My husband is kind, loving and dutiful. Why wouldn’t I focus on the innumerable blessings in my magical life.

Due to changing my focus this morning, the sun is shining a little brighter, the world feels peaceful, and my body feels calm and content. As I start day 1, for about the 210th time, I feel more hopeful. What has changed? I decided to do something different to start my day. Obviously, what I had been doing in the past was not working, so I picked a different path for today. Wish me luck! If you have started on this path too, I wish you luck as well!

Today is Day 1 of 21!… (again); Twenty-One Plus Helpful Tips

I Am Determined to Make 21 Days Complaint Free

OMG! Read This Book! It will take you places you didn’t know you need to go. (An update on my Complaint Free Adventure)

Can You Go 21 Days in a Row Without Complaining?

Thank you for reading my blog today. I love you. May your world be bright and sunny, as if by magic.

*Photo was taken in Sand Key Park, FL

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