Transforming Fear

Why are you afraid? Really, why? Think deeply on this question. The question is not what do you fear. The question is why are you afraid? What is beneath that fear? What is the cause of this fear? It is not as simple as you may think.

You may feel you are afraid of not having what you need. That is fair to be afraid of. But why do you fear that? Which of your needs do you fear will be unmet? Is there another way to meet that need? Can you think of how it might be alright?

Once you understand why you are afraid of certain things you are more able to shift the energy of that to a more positive vibration. It may take sometime and work but eventually you can make this a habit. Eventually this will be your goto. Eventually, when you become afraid, you can ask yourself why and then quickly come up with ways it could be okay. It does not matter if the ways it could be okay even come true or not. It could be quite out of this world ways that it could be okay. What is important is that the energy is shifted.

Once the energy shift occurs within you, it vibrates out into the world and you help to shift the energy to the whole collective consciousness. Do you understand this? Does this make sense to you? We do not think you truly understand how much power you have.

How you feel is so much more that just how you feel. It affects the world. Of course your feelings are justified and if you do not acknowledge those feelings they cannot truly be transformed. They will just be covered up. Acknowledge what you feel. It does not matter if you judge it to be good or bad. Just acknowledge it. Once you have acknowledged it, then you can ask more questions and shift it to a more positive vibration.

Just think how amazing it would feel to know with a smile, with a laugh, with a fond memory; you can help heal the planet and help heal those vibrations that have caused so many to feel fear and have anxiety. Did you know you had such power?

It does not matter if you are all alone or surrounded by others. Your vibration will go out into the world and make a difference. Smile, Laugh, meditate, dance around and be silly. Think of ways it could all work out. Really think of ways it could all be okay.

Do not stay stuck in how it is now or how it may not be okay. Shift into a world of possibilities.

Channeled from one Divine soul to another.

I  love you!

Purpose Driven Life

A friend recently reached out to me, to ask if she could interview me for a class she was taking. The class is from the U of M: Center for Spirituality and Healing called “Living on Purpose.”  She told me; “I chose to interview you as I feel you live your purpose and play the role of mentor for many of us in our group, whether or not this is a conscious decision or just comes naturally”.  I want to share this interview, as I feel a purpose driven life is something many of us want and struggle with. It has been especially challenging for me after my daughter was shot. I felt lost but this interview help me remember to live a purpose driven life. You may even want to answer these questions for yourselves.

1)  How would you describe a purpose-filled or purpose-driven life, in general?

Everyday we have choices to make. Choices about how we show up. Do we walk into work cranky or do we come in with an intention to light up the space we occupy? We have choices about how we care for our body. Do we fill it up with processed food (full of sugar) or do we consume whole fresh foods? We have choices about how we spend our “so very” valuable time. Do we get home in the evening and just veg out in front of the TV or do we do mindful practices, Like enjoy friends and family or work on creative projects? I think living a purposeful life is about making choices and not just doing what might be easy or routine, something which we all become accustomed to, from time to time. Somedays you will fall into routine or make choices that are not in alignment with your purpose. Other days you will make choices that make your soul sing! 

2)   Share 2-3 examples of parts of your life that are very satisfying, give you a sense of purpose and fulfillment.  This could be related to family, work, leisure, hobby or anything that you are passionate about.  What’s the history behind this part of your life?  How does this make you feel when you are engaged in this aspect of your life?

I feel great purpose in teaching and sharing information. This makes its way into many aspects of my life. Time with my grandchildren, my work, and my holistic practices. As you know, I facilitate the gathering once a month. Additionally I volunteer as a speaker, at a public high school, to share what holistic healing is with the students there. I was asked to speak specifically about Reiki and the Chakras, but the kids have so many great questions, that we talked about a lot of different things in the course of the class. When opportunities arise with friends and family; I will share knowledge, wisdom, or practices with them, that I think may be helpful. Recently a friend was telling me about some hip, leg, and foot pain she was having. I asked if she had any type of mediation or relaxation practice. She said she did not, although she felt mediation might be helpful but didn’t really know how to mediate. I facilitated a progressive relaxation with her. We started with some yogic breathing; taking deep belly breaths. She later told me she had never breathed like that and found it very helpful. We then progressively relaxed the muscles of her body, starting at the top of the head and worked down her body. She shared that she found it a helpful practice and has continued to do it. 

A coworker recently shared that she had a lot of work and personal stress going on in her life. I shared a free 21 day mediation experience with her that Deepak Chopra was offering. 

I think there is a a fear of the unknown. When I see little opportunities to share bits of knowledge, various mindful techniques, or a more natural or healthy practice that can improve health; I will take the chance to share and see if the person might be open or willing to learn about a different way of being. If they are not open, I drop it. It is not my intention to force things on others or make them uncomfortable. But there are people out there who are hungry for information. I was once that person who stumbled onto a book which started an awakening in me; from that day forward I was seeking teachers, knowledge, and my whole world changed in ways I could not have anticipated. 

Another area, that I feel strongly is a part of my purpose, is to bring joy and leave spaces a little brighter than they were before I arrived. I watched how my grandmother would enter a room and leave the room brighter than when she had entered. She just lit up the whole space. I have aspired to be like her in that way. I want to share a smile with a stranger, leave any group a bit happier than they were when I arrived, provide calm when I enter a stressed environment, and just make the world I touch a little brighter. There are days I fail at this but there are other days that I hope I create a chain reaction. Sharing joy with this person who shares joy with the next, and so on. 

3)  Is there anything you do on a regular basis to help you be more purposeful in your life?  If so, please describe.

I look for signs and messages. Whether this is a blue jay on my garden gate, drawing a tarot card, seeing a star (which reminds me to see the joy in my life right now), hearing a song, or having something be brought up 3 times; I am always on the lookout for ways in which the Divine is keeping me on my path. 

Mediation is something I always aspire to keep a part of my daily practice. There have been times in my life where mindfulness has not played as large a role as I would like. But today, is a new day, and an opportunity to begin again. 

Acceptance is another purposeful action. Accept others for who they are and where they are at in their journey. This has to also be acceptance for myself. I work to not “should” myself. I am not perfect and everyday I am not going to be the perfect version of what I aspire to be. I have to accept my humanness without getting stuck there. I have to accept that some days I could do better and continue to live forward, trying to be a better version of myself each day. 

4)  What is your recommendation to me for creating a more meaningful and purpose-filled life, both in general and on a day-to-day basis?

Set an intention for each day or practice in your life. Maybe it is just an intention to find more peace in this day or start a daily practice (whether it be drumming, yoga, self reiki, or jogging) with the intention of being more mindful. Intentions are powerful and they increase the power in anything we are already doing. 

Do not be hard on yourself. Know that no day is going to be perfect. Some days you will do better and other days you not be the person you aspire to be. That is okay. We learn from those times we fail. Think about a child learning to spell, it is the words they get wrong and have to practice again and again, that will become the most firmly planted into their mind. It is the same for us when trying to live a purposeful life. Those areas that we struggle with are the ones we will embrace (and know) the best. 

Share your wisdom with those who need to hear it. What we teach, we learn on a deeper level. When you see others who could benefit from something you have been through, offer them some tidbit from your experience. Then be willing to accept if they are able to hear what you have to share or not.

5)  Is there anything else you would like to add?

Trust your soul to guide you. When you feel that push, listen. You have a beautiful light! Your gifts will benefit many people. Fear can be crippling, especially when you live differently from the norm. You don’t have to share everything about yourself with others to be authentic or live a purposeful life. You can let out little glimpses of yourself to people who you feel it may help or you feel safe with.  

Not everyone you meet is a support person for you. Know who those support people are. Those whom you can be fully authentic with. The others are people on your path who may benefit by seeing you live your purpose filled life and getting a peek at the bright light that is you. 

 

I hope that this has inspired you to live your own purpose driven life. I love you!

21 Days Without Complaining: I Am Gratitude.

During this morning’s meditation, Deepak told me that my true self sees only gratitude. This got me thinking. How would this view change the world if we saw only gratitude in all situations? Along this line of thought, Adventure Sister Emy recently inspired me. After a March where I just couldn’t seem to get going, Emy inspired me to use April to refocus on myself. By going back to all the healthy initiatives that I had been working so hard on recently. Daily meditation, avoiding refined sugar, financial wellness, 40 day yoga practice, and 21 days without complaining. Then it hit me! How does gratitude change these things?

Of all of the health initiatives listed above; the 21 days without complaining has been the hardest for me. I believe what you think about you bring about. So it makes sense that if I was focusing on not complaining what I was actually attracting was more and more complaining. What if, instead of 21 days complaint free, I work on 21 days of gratitude? When a situation arises that I may be tempted to complain about, I will instead look for something within it to be grateful for. Find the underlying blessing or lesson in each situation. This is not a new idea or concept, just a new way to focus on my life, in order to live it to the best of my ability. To be the best person I know how to be. I do not want to be that person who drones on and on about things I am not pleased with. I want to be grateful.

Last night, I once again placed my purple bracelet on my wrist. This morning is day number 2! I will flow through the next 21 days with gratitude in my heart. I will change the way I see the world. I will know that life loves and supports me while I love and support others. I will know that when something or someone pushes my buttons; there is always something to be grateful for. Noticing these opportunities to embrace my deep and true nature, will propel me forward to success in this endeavor.

Many of you have reached out to me to let me know you would join me on the 21 day adventure to a more positive mind set.  Are you still with me? What success have you had? What things helped you stay the course and get you to new days without moving your bracelet? For those of you that are new to this adventure, please click on the embedded links to learn more. I would truly love updates on how you are doing on this path to a world were gratitude rules.

Thank you for reading my blog today. I love you. May you find all the blessings in your life, as if by magic.

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Stay the Course, Even When Confronted With the Seemingly Negative.

When we start down a new road whether it is a healthy initiative, financial planning, career advancement, a self-help strategy, or a creative project; we are energized by the plan and the hope it brings. Our dreams for success our high on our minds and we are energized by the hope for the future. We dance through the first few days or weeks of our plan and path, happily thinking about the outcome waiting for us on the other end. Then sometimes something happens along this path that seems negative and suddenly all our plans come tumbling down. How can we avoid this pitfall from happening and stay the course?

It’s easy to stay on track when everything is going according to plan. But when the unexpected happens (or maybe even the expected but hoped it wouldn’t happen thing), that is when we falter. It is during these times of trouble that we risk falling from our path, but I am here to cheer you on. Do not just throw in the towel easily! Sometimes those things that seem so negative are really just blessings in disguise. We just have to give them the time they need to reveal to us their hidden blessings. Sometimes they are not a big problem but a little chance to make a misstep. It is in these times that we must stay strong, we must remember why we are doing what we are doing and keep the faith that it will all be worth it in the end. In these times we must remember that we are strong enough to keep going, in spite of the challenge, and that you are stronger than you think you are!

Do not let those seemingly random negative happenstances pull you from your path. Do not let the expected, but undesired circumstances, dissuade you from continuing to put one foot in front of the other. It may not be easy right now, but it will be worth it in the end. Go back and remember why you dreamt the dream in the first place and what is at the end of the finish line. Keep in mind how you will feel once you achieve what you are after and walk your path to the end. You may have to climb over some rockslides, voyage around mud puddles, and even find your way when the path is unclear. But it will be worth it the day you stroll out of that dense wilderness and feel the sun on you face. Success is yours. It will be worth it when others are singing your praises. Stay on your path, even when you find it difficult or discouraging; your dreams will thank you for it.

The last days of your journey to this goal will be every bit (maybe even a little more) exciting as the first days. Stay the course when negative things strike! Keep on keeping on when you feel hopeless. Keep striving! Don’t let negativity pull you from your path. You can do this! You are worth the trouble. I am proud of you and you will be too.

Thank you for reading my blog today. I love you! May you find it easy to stay the course, as if by magic.

*Photo was taken outside of Golden, CO.

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7 Tips to Remain Optimistic When Stressed.

Stress is a part of all of our lives! Here are some simple things you can do to help remain optimistic even when stressed. It may not always be easy, but a shift in focus, will certainly not hurt.

1.      Live in the NOW! – When you live in the ‘now” you are not worrying about what is coming (what is past) or how to make it be okay.

2.      Count you Blessings – Looking at all the positive things (happening) in our life, helps us not stress over the things that are making us feel stressed.

3.      Remember you are safe – Everything happens for the reason but even those things, that we do not want to happen, often teach us and help us grow.

4.      Paint a picture of what you want – Keep your thoughts on the outcome you want, rather than the outcome you do not want.

5.      Don’t forget to breath – All too often, when we are stressed, we either hold our breath or breath into our shoulders.  Taking some deep belly breathes helps provide a calming effect.

6.      Remember that failure is just a chance to start over – Some people think it is the end of the world but this is not true. It is a chance to start over and try again. By recognizing that failure makes success sweeter, perhaps will make it less scary for you. You now know what “didn’t work”, that will help you move towards the way that does.

7.      The sun will come out tomorrow – Like the song from the musical “Annie” says, the sun will come out, tomorrow is a new day, and good things are just around the bend. Even when we can’t see the sun, it is still there.

It is not always easy to remain optimistic when stressed or when (crazy) things are going on. It will, without a doubt, improve your outcome however. Whenever possible try and keep your thoughts positive and look to a brighter future. It is coming for you.

Thank you for reading my blog today! May your future be filled with sunshine and happy outcomes, as if by magic.

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