Stepping into the Keto Diet

My husband decided to join one of those weight loss contests that pop up at work after the New Year. They had set a pretty aggressive amount of weight to lose by 28 days. I had heard people were having great success on the Keto Diet and thought that this, along with the fasting we were already doing, might work best for him. So I suggested he give it try. Then I set off to learn as much about it as I could so I could help him. I was amazed by what I learned.

To start, I began looking for recipes. Keto friendly things I could make and have in the freezer, so he would have yummy, healthy food to eat while I am on the road. There are a tremendous amount of recipes available out there. The premise behind keto is high fat, moderate protein and very low carbs. It forces your body into a ketogenic state or ketosis, which causes it to use fat for energy rather than carbohydrates. According to Wikipedia; this diet was first developed in the 20s for treatment of childhood seizures.

This way of eating is in sharp contrast to the “Stop the Insanity” low fat diets from the 90s.

There is a documentary (which is available to watch on Netflix) called ‘The Magic Pill.’ Watching this documentary inspired me to also try the ketogenic diet as well. Sure I would love the weight loss but the health benefits demonstrated in the movie were my real motivation. This show follows several people for a few weeks as they switch to this way of eating. The results they had were miraculous. Cancer, Autism, Diabetes, and Asthma were all demonstrated life changing improvements because of it; not to mention weight management. One of the ‘ah ha’ moments for me was right at the start of the documentary. When they said; “Every animal controls its weight naturally, other than humans and animals fed by humans”. My goodness! I never stopped to think that there are no obese deer or even pump lazy sloths.

As a pescatarian (vegetarian who eats fish) the idea of going on a diet, without the American staple of carbs, seemed like a difficult choice. It takes away so many of the things I am able to eat on the road. I also have difficulty with my blood sugar, that can dip to low and cause me to not feel well, if I do not eat the right thing or go to long without eating. This has made me believe I need a high protein diet. I was about to learn that was not true! As I stepped off into the world of ketogenic eating, my first challenge came when I went to a German restaurant with friends. Their vegetarian dish was pasta and the fish/seafood dishes were with pasta or breaded. Hmmm… what to have? I elected for the green beans with almonds and a cucumber salad. I also ate a few pieces of cheese off a friend’s appetizer plate. I was full. Challenge accepted and completed. Next morning, eggs and veggies are a very normal breakfast for me, so that did not even require a change. Lunch was riced cauliflower made into fried rice with eggs and plenty of olive oil. Yummy!

Do you know what I discovered? My blood sugar has remained stable. I have not had the shaky or woozy feeling that I often get when I don’t eat enough protein. Here, all this time, my need for high protein was a result of a diet high in carbs. I am on my third day of this new way of eating and I feel great. I am also doing this in conjunction with the intermittent fasting I have been doing since June. The two seem to work well together.

With the combination of intermittent fasting and Keto Diet, my husband has lost 11 pounds in 6 days. Isn’t that amazing? One of his favorite treats on the Keto Diet is the Fat Bombs. They are a nice little treat but also help to keep the consumption of fat, good and high, as required for ketosis. There are lots of fat bomb recipes but the ones he likes are made with natural unsweetened peanut butter, cream cheese, a tiny bit of stevia, and rolled in semisweet or dark chocolate. They are rolled in balls about a quarter’s diameter and are delicious. You only need to eat one to feel like you had a treat and quite satisfied. After all, that is what eating fat does. It helps us feel satiated.

Whether you are curious about the ketogenic diet or planning to try it yourself, there seems to be potential benefit for amazing results. If you enjoy documentaries, I recommend you check out ‘The Magic Pill.’ It is very interesting.

Thank you for reading my blog today. I love you. May you find healthy eating that works for you, as if by magic.

*Photo was taken in Palermo, Sicily

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Letting Go of Darkness

The full moon is in a transformative time that comes every 28 days. It is all about letting go of the old, while the new moon is about manifesting or bringing in the new. These energies of the moon start about 4 days prior to the actual event and last for about four days after, according the Susan Miller: Astrologer. This transformative time gives us wonderful opportunities to think about what no longer serves us and what we would like to see come into our lives.

Last night was the full moon. My husband and I attended a Kirtan. These are becoming the favorite feel good events of ours to go to. This full moon Kirtan was a beautiful event and attended by many sweet souls. This, once again, made our souls sing along with our voices; as the call and response of the mantras progressed throughout the night.

When attending an event like this or starting a meditation, going to a yoga class or retreat; it is always a great idea to set the intention for what you hope to achieve or experience. I learned this many years ago from a wise teacher and have found it to powerfully enhance my experiences as well as help me along my path of healing and health. Knowing that there was a full moon shining overhead, I set an intention to let go of any darkness in my heart. To let any anger, fear, jealousy, hate, distrust, sadness, or need to complain flow gently out of my heart and into the earth. There it could become fertilizer to grow something beautiful. I intended for all darkness to leave my heart so only love would reside there. My great grandmother said, “Those who sing, pray twice”. Singing or chanting is a beautiful form of prayer.

As Chi Johnson lead us skillfully through the various chants. We came to the one that was so very perfect for a full moon Kirtan: “Nataraj, Nataraja, Jai Shiva Shankara Nataraja”. (One part of this powerful mantra) Shiva is the Hindu god of destruction and transformation. He is also called Lord of the Dance. This is basically asking Shiva to dance through our lives and destroy what no longer serves us, so that we can transform into who we truly are. As we sang this chant I asked Shiva to remove any darkness from my heart. No, not just remove, but destroy anything other than the love that was residing there. “Music in the soul can be heard by the Universe”, Lao Tzu.

When we are hurt, darkness can take hold in our heart center and it can come out in a variety of ways. It has a purpose though; it is trying to protect us. There is purpose is all things, even when we cannot see it or know what it is. The complication is, that sometimes we hold onto these things much longer than we need too. My heart’s fear of being hurt, served me well, as I was healing from the acute pain of a broken relationship. It no longer serves me though. I have held onto it much longer than I needed too. Now is the time to release any darkness in my heart to make room for unending love. Love for all people and things. Love and respect so that I can more fully live in the flow of life. By doing this I can open up to appreciation and gratitude for all the beauty around me.

I am grateful for the Full Moon Kirtan. I am grateful for Shiva dancing through my heart, so that I can release that which no longer serves it. I appreciate all of you who walk your journeys along side mine. When you are ready, know that you are safe to release those things that once protected you.

Thank you for reading my blog today. I love you. May you easily let go of the darkness that has taken up residence in your heart, as if by magic.

* Photo was taken on the banks of the Ganges River in Rishikesh, India.

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Mindfulness as a Way to Heal

I am having a hungry day. Do you have days like that too? Do you find yourself having days when you just can’t seem to get enough food in you to feel full? When days like this happen to me, I often wonder what it is that I am really feeling. There is obviously some sort of emptiness that cannot seem to be filled or some corner of my mind looking for distraction.

I have eat an ample amount  of healthy and nutritious food today. I have kept my promise to myself to maintain my intermittent fasting. I have even felt tempted to drink alcohol or diet soda over this weekend, but stayed true to my healthy initiates. I even manage to get in 10,000 plus steps today and yesterday. I have not been complaint free. As the sun dips below the horizon and the stars start to blink into being, I am sipping a hot tea to stave off my hunger pains. Why is there this persistent need to eat today? Maybe I am hungrier because I walked the 10,000 steps and burned more calories? Perhaps as I sit alone in silence, watching the lights across the marina, I am board. These are both very valid explanations as to why I might be feeling the need to nibble on this and that.

There is also another possible explanation. I am just not good at quiet. I am extremely good at busyness. When I am being productive my mind is distracted. When I am sitting, quietly, it allows my past emotions and experiences to creep into the corners of my mind. I want to eat, drink, do something so that I do not have to acknowledge these uncomfortable things tickling my consciousness; as they slip and slide though the cobwebby recesses of my mind. Just dealing with them would make them go away and not seem so frightening anymore, but still my protective coping mechanisms say not today! Their time is coming though. They cannot creep through the shadows of my mind forever. I will not allow them to derail all the progress I am and have been making. Adventure Sister, Emy and I are planning our own private ‘silent’ retreat.

In the silence of 48 hours, which we are gifted ourselves, there will be no place for them to hide. The ability to run (as a distraction), to have to do this or that, will not be possible. I imagine there will be some very troublesome moments in the midst of this period of silence. I can guess that I will have a couple of very hungry days. I foresee growth coming to me though this; yet I know it will not all be easy. I know that much of it will feel very uncomfortable. I will just chalk it up to growing pains as I can feel my Spirit craving this experience. It just feels so right. When I come out on the other side, will I be markedly different? Probably not but I will be healthier!

These cravings and distractions seem to wave from the depths of me. They want to be noticed yet the protective part of myself is trying to keep them hidden away, like skeletons in the closets of my mind. Through silence and mindfulness, I will allow them to come into the light, because skeletons do not seem so frightening there.

Thank you for reading my blog today. I love you. May you find the time and space to let those past hurts come to the surface and move on, as if by magic.

*Photo taken in Sanford, FL at the marina.

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Silliness is Always a Good Idea: 7+ Ways I Have Added it to My Life

Do you like to be silly? It can feel very vulnerable to be playful and silly but it can also feed your soul and support your inner child. Let’s face it, there is a little kid hidden deep inside all of us. Here are some examples of how I have added some more play to my life. Trust me, even if it feels awkward at first, before long you will be laughing and not giving a darn what others think when they see you being goofy.

1. A friend and I recently drove up Mt Baker in Washington State. Along the way there was a big silhouette of Sasquatch. I excitedly ran up to him to shake his hand. My friend was not there to judge me but did manage to grab a shot for Facebook. Perhaps the cars driving by thought my behavior was a bit odd, but what they think of me does not impact me in the least. It was fun and we had some much needed laughs.

2. I invited a friend over for supper and decided to make it a theme meal. We had an inner child party; complete with sticky alien party favors, corndogs, and dreamsickles for dessert. It was a fun way to spend time with a friend while letting our inner children play and feel nourished.

3. Yet another friend and I went to a theme park together. It was busy time of year, when there seemed to be more work than hours in the day. There were big tubes for the kids to crawl through, on, and over. We got down on our hands and knees and crawled around in the play area like children; giggling and released a lot of the stress that had built up.

4. We try to have a family dinner once a week. For a recent family dinner we decided to have a tea party, complete with crustless sandwiches and fancy china. The kids had a great time but so did the three grown men around the table. They sipped their tea, held their pinky out, and laughed big belly laughs. They were a great example to the teenaged boy and younger children at the table that it is okay to be vulnerable and yourself.

5. When going for a walk, if I happen across a child chalk hopscotch game on the side walk, I cannot pass by with out hop, skipping, and jumping my way through it. It’s just plain and simple, feels great to be a kid at heart.

6. When my kids were teenagers we lived in a small rural community. There was not a lot to do. One night we just decided to crank up the music and dance the night away in the basement. Dance is a wonderful way to release pent up energy and be as silly as you want too. Those around you may get a good laugh and you will have some disco disco fun!

7. When Emy and I go the the BWCA, we bring kid’s blowup tubes. We push them down around our middles like pink and blue tutus and float in the clean cool lakes. We chat and play in the water like carefree little girls. It feels great to be so free for a little while.

The amount of silliness you can allow into your life is only hampered by your imagination and bravery. Play Clue by candle light, wear something fun like a big floppy hat, pop silly poses with statues, go to the park and swing as high as you dare, finger paint, or anything else your imagination suggests. It is a great way to have fun, release stress, and get some great big belly laughs going.

Thank you for reading my blog today. I love you! May your life be filled with laughter, as if by magic!

*photo was taken at our kitchen table

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Do You Feel the Call

I can feel the creativity flowing within me. It wants to come out but not in the way it has in the past. This is not about just about writing a blog or creating a meme. This is about creating something that will live on beyond me. Something that will help people on a much bigger scale than my blogs currently can. Maybe it will even help me at a deeper level. After all, the wheel of the year has turned to the place where the crops are harvested and the seeds lay dormant under the surface. Just waiting for the time when their potential can be realized and rise again into the sun. This is how I feel now.

I want to create a class or retreat. I want to help others do their internal work. I feel it may be time for me to do this again as well. I was recently reading a book about someone who attended a silent retreat and that sounded interesting and growth inducing to me. There is something within me that has me saying that I should create one of my own. Am I destined to do it alone or am I going to offer it on a larger level?  I feel called to offer classes and retreats but how does that work within my world? How does that work with my travel. Perhaps offering something online? Is it possible for me to do more, be more, help more?

What types of stirrings do you feel in your soul? Are you called to create something right now? Do you feel more inclined to journal, paint, meditate, teach, or do some other type of creative endeavor? Am I alone in this calling (deep in my soul) right now or are other light workers feeling this call as well? I am always drawn to work collaboratively with groups, but at this spot on the wheel of the year, is the time right for that?

It is the right time to go inside, both physically and mentally; to feel deeply and learn more about yourself. It is a great time to do healing work. It is wonderful time to feel your pain so that it can be released with the new life that will arrive in the spring. Trust what you are feeling now. Trust what is bubbling up inside you. Follow your intuition that pulls deep in your gut and create!

Thank you for reading my blog today. I love you! May you be able to follow the pull you feel inside of you, as if by magic.

*Photo was taken in Indianapolis, IN

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Negotiations With Myself; 10 Tactics to Stay the Course

It seems like the hardest negotiations I have to have are with myself. This realization came tonight while I was having a conversation with Adventure Sister, Emy. We are great at talking ourselves out of doing things, but talking ourselves into doing things is a whole nother story. What can we do to be successful in negotiations with ourselves?

I am a world champion justifier. If you are not good at justifying something let me take a swing at it. Maybe this gift is a part of my Susie Sunshine Personality, where I can find the good in anything. But like the grinch, it doesn’t matter if this is because my shoes are too tight or my head is not screwed on just right. Being able to justify my way out of everything down not help me embrace healthy habits. Right now I am busy justifying that I don’t need to get my 10,000 steps a day because it is cold outside.

I have negotiated things with others through out my life. Many of these negotiations have been quite successful. How can I use these techniques to negotiate healthy habits with myself?

1. Be firm and set the expectations. That inner couch potato will want to have it their own way. Having a firm line and setting the expectation with yourself will help when your mind starts making up excuses.

2. Have a prepared response. Since we are talking about negotiations with yourself, you probably have a pretty good idea what excuses you will come up with. Be prepared with reasons why these excuses are just not good enough to set your healthy habits aside

3. Keep the goal in mind. Having a clear picture of where you are heading makes it easier to stay the course. This is true no matter if the goal is weight, career, financial, romantic, or whatever.

4. Stay excited! Having a goal can be very exciting, especially when you see progress. Celebrate small successes along the way to help keep the excitement flowing.

5. Ask for a little bit more time. Your inner critic may try and tell you this isn’t working or that you aren’t benefitting from this initiative. Convince that inner critic to keep trying, just a little bit longer. A break through may be just around the corner.

6. Remind yourself that you are worth it. This is such an epidemic of people not feeling worthy. Remind yourself your are worthy have having what you are working toward. You are good enough, you are strong enough, and you deserve success.

7. Ask yourself for advise. When you start hearing the we don’t have to do this anymore voice in your head ask it what it needs to keep going. Sometime just acknowledging the voice will be enough to help you push on. Other times a little inner dialog about what inspiration is needed will give you the power to get over the hump.

8. Use logic. Remind yourself of all the good reasons why sticking with this will help you in the long run

9. Be aware of your emotions. Emotions can pop up when we least expect them. Especially when we are working toward a seemingly difficult goal. (Most goals are achievable with persistence). When those emotions pop up, acknowledge them. Do not try to minimize them. Once you have acknowledged them, allow them to move through you. Release them, do not hold onto them.

10. Push past objections. Sometimes there is no convincing the inner Negative Nelly. Sometimes you will just have to ignore that part of yourself and just keep going. You can do it!

Good luck winning those negotiations with yourself. I believe in you! You can achieve your goals and live the life of your dreams. Keep going.

Thank you for reading my blog today. I love you! May you effortlessly continue to move in the direction of you dreams, as if by magic.

*Photo was taken in Zagreb, Croatia

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Twin Flame Relationships

Have you ever heard of the idea of a Twin Flame? Many people romanticize this concept but there really is more ‘pain’ than ‘romance’ in most Twin flame experiences. It is a very different experience from meeting your soulmate.

Twin Flames; is the concept that your soul is split in two to go into this earthly plane to have very different experiences. From my understanding; Twin Flames are typically opposites in almost every way. (Opposite sex, passions, personality, demeanor, spirituality, politics, etc.) Although many people may meet their Twin Flame, very few of these relationships are successful. The differences are just too great. It brings to mind the song from the Disney Movie, Little Mermaid; “Poor Unfortunate Souls.” When this relationship is successful, it is likely a very old soul that has worked through many experiences in countless lifetimes.

Recently, I have seen several articles about relationships between Empaths and Narcissists. It struck me that the Narcissist is the anti-empath. They cannot empathize with others. Perhaps these are actually Twin Flame relationships. Twin Flames feel like Karmic relationships. Have you ever had a friend who is drawn to someone so opposite and bad for them, that it just doesn’t make any sense, but you can’t talk them into staying away? This very well maybe a Twin Flame. Despite all the pain, they go back again and again. They can even verbalize how bad the other is for them, but like a moth to the flame, they can’t stay away.

Because Twin Flames are a split of one soul, there is a feeling of completeness and of home that comes when the two are together. It makes it that much harder for them to breakaway from each other to live a healthier more balanced life.

Relationships are one of the biggest teachers we experience in this life, especially romantic ones. Nothing will put your “stuff” in your face, like a romantic relationship. Having a romantic relationship with a Twin Flame can feel predestine and still be the most painful thing you experience. There can be lots to learn and much growth, but it will likely take just as much healing, personal work, and self discovery to recover after the relationship.

So what are your thoughts? Do you agree with me that the Narcissists and the Empaths are drawn together because they are Twin Flames? Have you had a relationship with your Twin Flame? What was your experience like?

Thank you for reading my blog today. I love you! May your life be filled with happy and healthy relationships, as if by magic.

*The featured photo on this blog was taken on The Little Mermaid Ride in Disney’s Magic Kingdom, Orlando FL.

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12 Tips to Help Decrease Holiday Stress

It’s holiday time. Do you love this season or does it cause you stress? Are you worried about where all the money will come from to buy everyone that perfect gift? Are you worried about people not liking your gifts? I love the general good cheer in the air but with a renewed focus on our financial goals, the holidays can be a potential step backwards. Here are some tips to help you live within your means, enjoy the holidays, reduce your stress, and still show others you care.

Set realistic expectations for yourself – No one can be it all, do it all or attend it all. Be realistic with yourself, your time, your energy, and your money. Do not sign up for more than you can take on. In the past, I felt I had to be the best entertainer, prepare the yummiest meals, decorate until not a corner of the house was untouched, give the perfect gifts and attend all the events. Age and wisdom have taught me that is not only unrealistic but also unhealthy. Be gentle with yourself.

Make a budget– I love giving as much as the next person but buying someone a more expensive gift does not change how much I love them. Decide on a reasonable dollar amount to spend and stick to it.

Start saving now for next year– put a small amount into a Holiday savings account each payday so when the next Holiday season rolls around you will not have to go into debt to buy gifts.

Talk to people about gift giving– for years my brother and I would exchange gift cards in the mail. We finally spoke and decided to each get ourselves something from the other, rather than shifting money back and forth in the mail. Buying a gift for you may be causing stress for another, so by having a conversation, you may alleviate their stress and financial burden too.

Handmade happiness – there are so many beautiful handmade gifts that you can make to give others. Depending on what you are making to give, you may have to start early in the year to get them done, so not to cause yourself extra pressure to meet a short deadline. Do you knit, make “out of this world” fudge, write poetry or do cute crafts? All of these things can be very sweet and special gifts.

Initiate family gift exchanges – talk to family about drawing names for gift giving instead of a gift for everyone or agree on gifts only for people under a certain age. Be creative and communicate.

Make coupons for services– you can make coupons for gifts of services. Some ideas are, making a home cooked meal, shoveling snow, pet or child sitting, raking leaves next fall, painting a room in their home. Be creative and listen to the things they are wanting to get done. You would hate to hurt someone’s feelings by offering to fix something they don’t feel is broken. This isn’t about you telling them what needs to get done but rather doing something for them they have been wanting to get done.

Share the gift of time– talk to friends and family and ask about sharing the gift of time. Get together for a meal, a cup of tea, volunteer to help a local charity together or a visit to a favorite location. Set a date for after the Holidays and both promise to make it a priority. What better gift than the gift of time.

Meditate – the holidays can be stressful with commitments, planning, shopping, and cooking. Meditate to find your center and remain mindful in the midsts of the extra pressure you may feel.

Remember the reason behind this time of year– the holiday season means something a little different to everyone.  So remember what it means to you. Connect with that heartfelt space and take some deep breaths when you feel anxious.

Reach out for help – If the stress of this time of year seems overwhelming or loneliness is breaking your heart, talk to someone. The National Suicide Prevention Lifeline number is 1-800-273-8255. If you are missing a loved one, find a support group or person who can hold the space for you and just let you talk. Support groups, AA or other similar programs are a couple of places you can go to find support when it all seems too much. Remember you are loved, even when you don’t feel like it and you are not alone, even when it feels like you are.

Have fun! Find the joy in this time of year. There is a lot of it to be had. Live in the moment and enjoy seeing loved ones you don’t always get to connect with. Notice the good cheer in the air, all the extra seasonal events and the generosity that seems to flow through humanity. Look for the good and you shall surely find it.

Wishing you a most happy and loved filled holiday season. Take a deep breath and enjoy all that this time of year has to offer you!

Thank you for reading my blog today. I love you! May your holiday season be joyous and filled with love, as if by magic.

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What is a Witch?

As Halloween grows near, we see many images of old women in pointy hats riding on brooms or leaning over bubbling cauldrons. It is all part of the fun, magical, and yes even scary imagery; that is part of this time of the year. My 4 year old granddaughter asked me the other day if bats and witches are real? I told her they are. She said she had never seen one so she didn’t think they were. If only she knew they walk amongst us. Ordinary people that you pass in the street, every day, may have a spiritual practice that you may refer to as Witchcraft, The Craft, or Wicca.

We have all heard of the past tragedies that were done to the young women in Salem, Europe, and many other places around the world because they were accused of witchcraft. So what is a Witch? Where does the fantasy end and the tradition begin. Past history has witches worshiping the Devil and practicing “Dark Magic”. Witches have been portrayed in movies like, The Wizard of Oz, Stardust, and The Witches of Eastwick, as well as TV shows like Bewitched. Some of the witches are good and some of them are bad in these shows.

I would say that is the same of real people as well, some are good and some are bad. Usually, those we considered bad, have damaged psyches, are going through some difficult experiences currently or have had very difficult things happen to them in their past. I would say, like with all people, most Witches are good.  They do not worship the Devil but rather the Earth and Nature; they see “spirit” in all things and understand that there is a balance to the way we interact with the world.

Most Witches, in the long ago past and still today; are healers. They use natural herbs in their magic, cooking, and potions. Like using some Lavender or Valerian to relax you or Echinacea to boost your immune system. Chamomile to help you sleep. They may practice various forms of energy healing; like Reiki or Hand on Healing. They may use crystals for their energetic properties. These Witches may also practice various forms of divination such as; reading tarot cards, mediumship or channel readings. They believe in the Power of Intention. Spell work is really just a way to put some ceremony behind their intentions.

There are many different types of Witches and belief systems among them. Some are solitary practitioners and others belong to groups who support each other through their spiritual growth. Some hold fast to ceremony’s past on from generation to generation and others make new ceremonies to suite their needs.

In the past, these woman, were the ones the people the village came to when someone was sick. Then they became prosecuted for being different. The others came to fear what they did not understand. Christianity started to paint the Witch as evil and dangerous. When in reality, these were mostly good hearted people who wanted to help their neighbors.

Think about the times you have turned to a nice cup of tea to calm your nerves, made some Chicken Noodle Soup to heal your sick family, or a time you called a friend who suddenly popped into your head. Only to find out they were going through something difficult and needed you. Call to mind the times you have set intentions for a positive outcome to a situation. We are all more similar than we are different.

So as the veil thins and Halloween approaches, keep in mind that witches walk among us. They are kind hearted ordinary people who see the sacredness in all things. Remember those things your grandmother passed down to you; to heal you family, keep you safe, and make life a bit more magical. After all, there is a little witch in all of us.

Thank you for reading my blog today. May you find your personal magical power, as if by magic.

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Common Ground, Can We Find It?

As I was scanning through Facebook this morning, I saw several people who felt the need to voice their opinion, on other people’s posts. Have you ever felt so angry or strongly disagreed with something a friend posted on FB, that you just had to reply? I bet we all have. But have you ever replied with a snarky comment in response to someone else’s post? This is what I witnessed this morning and have many times before. Someone feels so strongly, that they not only need to respond, but respond with a fairly negative comment. I have been told these people are called trolls.

I do not believe this is a healthy practice. First of all, many people rallied to support the person this “troll” was attacking. They were not kind to the “troll” thus becoming trolls themselves. (I do not like name calling and I think calling these people trolls probably hurts real troll’s feelings. They don’t want that kind of reputation- even if they did try to eat the 3 Billy Goats Gruff… it’s the circle of life after all!) I think expressing our opinions can be a positive thing, when it is done in the spirit of working to understand one another and find a middle ground. Then it is a beautiful and mature way to deal with our differences in opinions.

I really believe we need to allow others to have their own opinions. In this human experience, we are all having, we are all in the place we are perfectly meant to be. No one is better than someone else. From a spiritual stance there are probably some flaws in all of our opinions. Instead of trying to berate or change the opinions of others, what would happen if we just accepted others “as is”? Imagine if we all looked for our similarities, worked together, and just agreed to disagree on certain issues. I believe there is a way. Through loving our fellow voyagers in this human journey, we can work together. We do it all the time in our ordinary lives. I have co-workers who have a whole array of various opinions and beliefs. Some align with mine and some do not. Yet we still all manage to work together and are a wonderful team that, not only supports each other, but is very productive as well. My parents each have beliefs and opinions that are different than mine but I still love them like crazy and respect for them as they are.

I believe it is important that we allow others to have their own opinions and beliefs as a practice in love and acceptance. I also believe that doing so will bring us more peace. We can’t change others and when we are constantly trying to, it messes with our sense of peace and security. I am not suggesting we tolerate comments that are hurtful to ourselves or others. I only want to suggest we deal with them in such a way that we do not also become hurtful to others as well. Accept that this person is in a different place on their journey than you are. Kindly provide them with education if you can. Perhaps right now, some issues are so big, we can’t get to a middle ground. On the smaller issues, keep trying. On the bigger ones; try by looking for the good, the Divine, the Human behind the opinion.

Yes, I understand this is my usual happy Pollyanna attitude about life, but if we don’t start changing our approach to others, we’ll never get beyond the superficial. I feel we are so much more than our beliefs and opinions. I encourage you to let others have their opinions and look for the common ground. It is there! Sometimes it just takes more digging to find it in others. When you do I bet you find we have more in common than what makes us different.

Thank you for reading my blog today! May you have a life of feeling loved and accepted, as if by magic! I love you!

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