10 Techniques to Raise Your Vibration

Keeping your vibration high is important for a number of reasons. It feels good, it attracts happier things into your life, and it makes you a light for others. These are just a few of the reasons to keep your vibration high. However, life happens and sometimes we just don’t feel great and our vibration dips. When these times happen, is there anything we can do to raise our vibration again? Luckily, there are many things we can do. Here are just a few.

1. Focus on the good – like in the song from the musical: Sound of Music, “When the dog bites, when the bee stings, when I’m feeling sad, I simply remember my favorite things, and then I don’t feel so bad”. Focusing on the good will raise your vibration to match it.

2. Music – turn on some upbeat tunes and dance around or sing loudly in the car on your commute into work. Put in the earbuds while going for a stroll and just let the tunes erase your worries.

3. Exercises – when we move our bodies, it gets all those little happy, healthy endorphins flowing. This flow of hormones can really help you vibrate at a higher frequency.

4. Gratitude – make a list of what you are grateful for, call a friend or family member and thank them for the wonderful impact they have on your life. There are always so many things to be grateful for and changing your focus will help ramp up your vibration.

5. Yoga – yoga helps us feel aligned and centered. It can be a great game changer on a low vibrational day. Yoga also involves breath work. The Yogic breathing is also wonderful for increasing your vibrational frequency.

6. Energy Healing – there are a number of different types of energy healing but Reiki, Chi-gong and Hands on Healing are a few. They all help bring your vibrations up.

7. Meditation – take a mental break with a short meditation. Before starting, set the intention that you will bring in white light and raise your energy level.

8. Chants – In the Kundalini yoga I love, there is often chanting. The chants, or Mantras, are ancient spiritual seed sounds that carry higher vibrations. You can listen to these or chant along. Gregorian monks also chant.  I think either of these are beautiful to listen to and both can ramp up you vibrational speed.

9. Sound healing – the gong is the sound of creation but there are many other sound healing modalities out there. Drum showers, didgeridoo, and singing bowls are just a few of them. Look for a local sound healing concert, practitioner or pull up videos on the internet.

10. Visualize – picture in your mind’s eye something that makes you happy. Running through a grassy meadow on a sunny warm day, walking along the shoreline, driving on a country road, or playing with puppies; are some simple, happy things to visualize. Our brains are incredibly powerful and science has proven that the brain doesn’t know the difference between strong visualizations and actual events.

There are so many other things we can do to raise our vibrations but this list is a few to start with. You have the power within you to improve your life. Take the first step today by raising your vibration and then, using some of these various techniques, keep it up. No one is happy all of the time but happiness is a choice that you can make.

Thank you for reading my blog today! I love you! May you find your vibration remains high, as if by magic.

*Photo was taken along the MN/WI boarder.

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Hard Work: Is It Holding You Back?

From the time we are very small, we are told we have to work hard. Whether it is at home, at our job, or during our creative aspirations; hard work is rewarded in our culture. I was raised in North Dakota. My grandfather was a farmer, my mother a principal and my father owned his own masonry company. We were taught to work hard right from the start.

We lived in a rural area and had 8 acres of land, so there was lots to do to keep everything looking ship shape and running well. Then on weekends we would travel to the lake, where we worked hard again. My folks purchased an empty lake lot and there was lots of work; from leveling the earth, to building not one, but two cabins over the years. So we worked all week and then on the weekends we worked some more, for fun.

I remember my grandmother telling my mother that they had taught her to work but had never taught her how to rest. The legacy continues with my brother and I. We know how to work. Really resting and understanding how to relax just seems to slip away, as a nebulous idea, that we cannot quite understand. I will work hard! I will conquer what is put in front of me and I will not take a nap!

My folks are stoic people that never complain. They are retired not but still manage to work hard and stay busy. We value hard work above all else. In fact, when I was a young woman and seeking to gain my parents approval, it was done through working hard and achieving goals.

Now hard work is engrained deep into who I am, but I know on some level, this belief holds me back. When you look at the principles of manifestation, the Universe gives you what you speak and think about. I believe I have to work hard to achieve things. So I do.

The principals of manifestation say we only have to match our vibration, to what we what, in order to have what we want. In a YouTube video, I watch recently by Abraham Hicks, Abraham says what we want is already here. We just have to match our vibration to it.

So how do we do that? How do we change our vibration in such a way that it matches what we want, instead of what we have always believed? We start by just believing in the possibilities. We say what we want and feel the emotions of already having it. Even when it doesn’t seem true or possible, just keep believing.

I am not saying anything is wrong with hard work. I think there is a lot of therapeutic value in hard work and I believe it makes us feel proud of ourselves while helping us raise our vibrations. Follow your inner guidance. There is nothing wrong with hard work but we must involve consciousness in the equation as well and feel the success we will surly achieve.

Keep going in the direction of your dreams. With a combination of hard work and principles of manifestation, you will achieve what you are feeling compelled to achieve.

Thank you for reading my blog today. I love you. May you find yourself moving steadily in the direction of your dreams, as if by magic.

*photo was taken at Valley Forge PA

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What Are You Willing to Do To Get Where You Want To Be?

Lisa Nichols talks in her book, Abundance Now, about having to be willing to walk alone to get where you want to go. Are you willing to leave everyone behind who is not willing to step up and support you? It is an easy thing to say yes to in therapy, but it is not an easy thing to actually do. So often those people closest to us, will be the ones who try to hold us back the most. Let’s take a look at why that is.

It’s not because they do not believe in us or think we aren’t capable of it, but because they are afraid we might get hurt. They do not want to see us fail. They also maybe afraid that we will out grow them. They are afraid of being left behind. Do you ever try and hold back those around you? The best gift you can give them is the permission to exceed with or without you.

Those we love the most, sometimes are the ones who become most angry when we start to succeed. They may be the ones who act like we have no right to be trying to achieve what it is we are setting our sights on. They do not do this because they hate us or even because they are jealous. They do this because they love us, so much, they are afraid to not “have” us any more.  Emy and I recently gave each other permission to succeed with or without the other. What more loving words could two people say to one another.

We promised to not be jealous if sudden success finds one of us and not the other. In fact, we now see it in a different way. Rather than viewing it as being left behind, we see that the one who reaches success first, would be breaking trail for the other. Smoothing the path and moving the obstacles out of the way.  Imagine if this is how we viewed all the successful people around us. Not that they were leaving us behind or stealing our opportunities, but rather, making the way for us a little easier. What a beautiful manifestation. What a lovely way to recognize the oneness that we all share.

As those around us advance, wish them every success and joy. Encourage them even if you are afraid for them. As you succeed and set your sight on bigger goals, do not be afraid to step out in front of those you have traveled side by side with in the past. Do not be afraid to leave some people behind. In the end you are giving them a gift. You are showing them that they can do it too. You are breaking trail for them. You are setting the example for all of our children, that it is possible to live the life of your dreams and to even succeed beyond your wildest dreams. I give you permission to succeed with or with out me. You deserve it.

Thank you for reading my blog today. I love you. May you always feel supported, as if by magic.

*Photo was taken at Tettegouche State Park, MN

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Messy Emotions; How to better understand yours!

Emy and I returned from our retreat with such Joy in our hearts. We decided to set an intention to keep this Joy, regardless of what life through at us. We had no idea how much we were going to be tested. A series of random concerns and annoyances turned into opportunities to learn how to hold Joy firmly in our heart.

The Joy was overflowing from my heart while on our retreat. I couldn’t stop smiling. Having had the space and time to just be and work on myself was such a beautiful gift. Then we stepped back into our lives and it was life. Things were being thrown into our path to see if we could really continue to navigate with Joy. What a test it was! When I was having an especially hard day, Emy reminded me what Wayne Dyer had said. He told us that, when we are squeezed, all that can come out is what we truly are. If I am Joy then only Joy can be squeezed out of me. So as stressful situations and heartbreaking circumstances popped up, I purposely sent Love (Joy) into the world and to the other parties involved. Hate (Fear) serves no purpose. It only hurts everyone.

I do not mean to say that I am perfect and that I didn’t feel frustrated, fearful, or even angry at some of the things going on. I just didn’t allow myself to stay in those lower vibrational feelings. I believe that ultimately there are 2 emotions and everything else are just ranges along that continuum. There is Love. This is Divinity and our true nature. Love is the energy that creates all of the beauty and blessings we are surrounded by. On the far, other side of the spectrum is Fear.

Fear holds a much lower vibration and is a place where we can get stuck. Look at a situation in your life that brings up negative emotions and then ask yourself why you feel that emotion. Keep digging away and going deeper into that emotion. Keep asking yourself what is underneath it or what is bringing this emotion up. I bet as you peel back the layers you will find Fear deep in the core. You are also likely to find Love there too.

Let’s look at an example. Say you have a friend that has some unhealthy habits. You get so frustrated with this friend; because they just continue to make these poor choices. You try to talk to them or help them but ultimately nothing changes. You may even feel angry with them or even disgusted at this point. Why? Because you love your friend and you want to see them have a happy and successful life. You are fearful that they are going to get hurt or their choices are going to cause them problems that they cannot recover from.

Try this with scenarios in your own life and see what is deep down there. Understanding where the emotions are coming from may not change how you feel but it may make it easier for you to send Love to the person or situation, rather than Fear.

Thank you for reading my blog today! I love you! May you find understanding of your emotions and acceptance of yourself, as if by magic.

*photo was taken in Ybor City, FL

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A 40 Day Practice

Kundalini Yogis love their multi-day practices. Some commit to a 40 day practice but others commit to 90, 120, or even 1000 days. 1000 days equals 2.7 years and if you miss a single day of practice, you have to start over at day 1. Wow, what a great motivator to not miss a day! Especially once you get a ways into it. When I did my teacher training in Kundalini Yoga, I did a 40 day practice. That was a number of years ago and I do not remember a lot about it; other than really committing to myself seemed to be the hardest part. I now feel compelled to again do another 40 day practice.

During our retreat we did a very motivational YouTube video of Nahbi Kriya. I had already been feeling drawn to start a 40 day practice of this yoga set, so when we did it together that Friday night on the boat, I knew I had to keep going. Emy and I decided we’d both commit to a 40 day practice. We text each other each day as we check off completing our practice for the day. Tonight I completed day #12 and that puts me a little over 1/4 of the way to the finish line. According to 3HO, a 40 day practice, “Will break any negative habits that block you from the expansion possible through the kriya or mantra”.

There are days that seem more difficult and some days when it takes every ounce of my strength to begin again. The thought of having to start over at day 1 again though,  gets me onto my mat and fulfilling my commitment to myself. I have learned some things along the way already, and one is that I am a driven person. I am not good at sitting and resting. I always want to get to the goal as quickly as possible. As I reflect on the 40 day commitment, I realize that I can’t rush this. 40 days is 40 days! I can’t do it 2 or 3 times today to get to the goal sooner. I have to commit to myself and complete each day and then patiently wait for the arrival of the next day.

Another thing I have learned, along the way, is about my nature to attempt to be perfect. My form is not always going to be perfect. Some days my practice is going to be better than others. Some days I will have time to do the full 45 minute versos and other mornings where I am needing to get to the airport; so the 25 minute version may just have to do. I have to trust that adjusting the practice to fit my life, while still maintaining the commitment to myself, is okay. I know that even if today’s best is not the same as my personal best or someone else best, that it is still okay.

Tonight’s practice was done surrounded by family. The grandchildren and a couple of the adults joined me. It was not as peaceful and meditative as it usually is when I perform it in my hotel room; with the toddler was bopping around from person to person, but tonight it was filled with joyous energy and love. Tonight I learned that I can keep commitments to myself even while spending time with those I love.

What commitments would you like to make to yourself? How would you see this taking place in your life? What do you think you might learn from it?

Thank you for reading my blog today. I love you! May your life be filled with fulfilled commitments to yourself, as if by magic.

*Photo was taken on New Smyrna Beach

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What Is It you Most Want?

As Emy and I prepare to begin our retreat, I find myself wondering what it is I most want. What is it that I am hoping to gain from this experience? How will I grow as a result of going so deeply internal? What guidance will I receive? What will Spirit have to share with me? What should my intentions be?

I know I want to be more fully me. I want to step more completely into being the person I was born to be.  When we live our lives most authentically, then the magic happens. When you live authentically you will feel happier and things fall into place more naturally.

Often people attempt to live their lives backwards:
they try to have more things, or more money,
in order to do more of what they want so they will be happier.
The way it actually works is the reverse.
You must first be who you really are, then, do what you need to do,
in order to have what you want.

~ Margaret Young ~

The trick is to find the authenticity. We spend so much of our life being told who to be and how to act, that we get lost. As we move into and out of relationships (work, friendships, and romantic) we show different faces of ourselves. We mold ourselves (at least to some degree) to connect with these people. Think about the people who are close to you. Do any of them really know you or do they all know a different aspect of you? How well do you really know yourself? Getting to know ourselves, on a deeper level, is a great gift we can give ourselves.

No matter how you go internal and give yourself the space to learn your true nature, it can be a wonderful process. You never know what might come up. It maybe even be painful at times. Sometimes very painful past emotions will pop up and need to be felt and processed. Allow them to come; don’t push them down. Feel them! Then bless them and release them and know that your are safe in this process.

Authenticity will set you free! This will lead you into living the life of your dreams. Perhaps your dreams are not even what you think they are and will evolve as you get to know yourself better. Blessings to you on this journey!

Thank you for reading my blog today. I love you. May you have an enjoyable journey finding your authentic self, as if by magic.

*photo was taken of Reflection Lake in Washington State.

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Are You Happy? An Examination of What is Really Beneath Our Unhappiness

Are you happy? It is a question you may not ask yourself very often. Most people usual answer with fine. If you are unhappy in some area of your life though, I bet you tell people all about how dissatisfied you are with that aspect of your life. After all, we are very good at focussing on what is not going well, but embarrassed to talk about what is going right. It is like we should be ashamed of being happy. Let’s take a deeper look at happiness and how to find it more of the time.

When I was a teenager, I was not a very happy girl. My grandmother, who was always so wise, gave me a little plaque to hang in my bedroom. It had a poem on it about happiness. It hung in my home until just a few years ago when it got packed away for a move and never reemerged from the box. I do not know who wrote the poem but it was titled simply Happiness. The basis of the poem was that happiness is a choice we make. It is not someone else’s responsibility. It is up to us, individually, to decide to be happy. So, I ask you, do you choose to be happy? If not, what is getting in your way?

Dissatisfaction could be the culprit. I was listening to my yogi playlist on random while working today. In the midst of the meditative yoga music the Yoga Niyamas started to play as taught by some very wise Yoga Guru. The Niyamas are basically a code of behavior or principles for life. I was just getting ready to hit the skip button when he started talking about happiness. He then said something that hit me as very profound. He said it is not whatever we are dissatisfied about that is making us unhappy. He gave some examples of this as our job or spouse. He then goes on to say; they are not the cause of our unhappiness. What is actually making us unhappy is our dissatisfaction. Really think about that. If I am dissatisfied with some aspect of my life because it doesn’t look like someone else’s life, it is not that aspect that is making me unhappy. It is my dissatisfaction.

Let’s look at a fictitious scenario that I have heard many times over. My friend Jane comes to me and complains about her husband Tom. She is upset with Tom because he doesn’t help out around the house. This has made her very dissatisfied with her marriage. She compares Tom to my husband Marty who does dishes and laundry with a smile. Because Tom is not measuring up to Marty, Jane is unhappy with her marriage. Marriage is a big part of life, when you are married. Jane’s unhappiness flows over into her overall feelings about life. If you ask Jane if she is happy, she will tell you she is not. Is Tom making Jane unhappy? No, he is not. It is Jane’s dissatisfaction that is causing her unhappiness. She compared Tom to someone else and felt he did not measure up. She set an expectation for Tom that he is unwilling or unable to achieve, if he even knows about it at all.

Now let’s say Jane talks to a wise friend; does some deep self work or gets some therapy. Slowly her perspective starts to shift. She starts to focus on the things in her life she does like. Then she starts to notice the things about Tom that she genuinely appreciates. Suddenly her dissatisfaction with the fact that he doesn’t push the vacuum cleaner around the house disappears; as her focus shifts to what a great provider Tom is. Perhaps it is even simpler than that; maybe Jane just decides to be happy. She starts ignoring the things she is dissatisfied with and makes a choice to be happy even if everything in her life is not perfect.

We see examples of people who choose happiness everyday. The person who is going through cancer treatment with a smile on her face. The guy who looses his job and sees it as an opportunity to try something new. The person who has a parent, who picks at them all the time and just shrugs their shoulders. Saying that is how that person has always been so why let it upset them. Happiness is a choice. It is a choice we get to make every day; in every situation and relationship. I am so grateful for my wise grandmother. Who, in her loving way, helped me to realized I was causing my own misery.  I hope you can look past your dissatisfaction on the things that don’t meet your expectations and choose to be happy anyway.

Thank you for reading my blog today. I love you. May you find happiness an easy choice to make, as if by magic.

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