10 Techniques to Raise Your Vibration

Keeping your vibration high is important for a number of reasons. It feels good, it attracts happier things into your life, and it makes you a light for others. These are just a few of the reasons to keep your vibration high. However, life happens and sometimes we just don’t feel great and our vibration dips. When these times happen, is there anything we can do to raise our vibration again? Luckily, there are many things we can do. Here are just a few.

1. Focus on the good – like in the song from the musical: Sound of Music, “When the dog bites, when the bee stings, when I’m feeling sad, I simply remember my favorite things, and then I don’t feel so bad”. Focusing on the good will raise your vibration to match it.

2. Music – turn on some upbeat tunes and dance around or sing loudly in the car on your commute into work. Put in the earbuds while going for a stroll and just let the tunes erase your worries.

3. Exercises – when we move our bodies, it gets all those little happy, healthy endorphins flowing. This flow of hormones can really help you vibrate at a higher frequency.

4. Gratitude – make a list of what you are grateful for, call a friend or family member and thank them for the wonderful impact they have on your life. There are always so many things to be grateful for and changing your focus will help ramp up your vibration.

5. Yoga – yoga helps us feel aligned and centered. It can be a great game changer on a low vibrational day. Yoga also involves breath work. The Yogic breathing is also wonderful for increasing your vibrational frequency.

6. Energy Healing – there are a number of different types of energy healing but Reiki, Chi-gong and Hands on Healing are a few. They all help bring your vibrations up.

7. Meditation – take a mental break with a short meditation. Before starting, set the intention that you will bring in white light and raise your energy level.

8. Chants – In the Kundalini yoga I love, there is often chanting. The chants, or Mantras, are ancient spiritual seed sounds that carry higher vibrations. You can listen to these or chant along. Gregorian monks also chant.  I think either of these are beautiful to listen to and both can ramp up you vibrational speed.

9. Sound healing – the gong is the sound of creation but there are many other sound healing modalities out there. Drum showers, didgeridoo, and singing bowls are just a few of them. Look for a local sound healing concert, practitioner or pull up videos on the internet.

10. Visualize – picture in your mind’s eye something that makes you happy. Running through a grassy meadow on a sunny warm day, walking along the shoreline, driving on a country road, or playing with puppies; are some simple, happy things to visualize. Our brains are incredibly powerful and science has proven that the brain doesn’t know the difference between strong visualizations and actual events.

There are so many other things we can do to raise our vibrations but this list is a few to start with. You have the power within you to improve your life. Take the first step today by raising your vibration and then, using some of these various techniques, keep it up. No one is happy all of the time but happiness is a choice that you can make.

Thank you for reading my blog today! I love you! May you find your vibration remains high, as if by magic.

*Photo was taken along the MN/WI boarder.

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Hard Work: Is It Holding You Back?

From the time we are very small, we are told we have to work hard. Whether it is at home, at our job, or during our creative aspirations; hard work is rewarded in our culture. I was raised in North Dakota. My grandfather was a farmer, my mother a principal and my father owned his own masonry company. We were taught to work hard right from the start.

We lived in a rural area and had 8 acres of land, so there was lots to do to keep everything looking ship shape and running well. Then on weekends we would travel to the lake, where we worked hard again. My folks purchased an empty lake lot and there was lots of work; from leveling the earth, to building not one, but two cabins over the years. So we worked all week and then on the weekends we worked some more, for fun.

I remember my grandmother telling my mother that they had taught her to work but had never taught her how to rest. The legacy continues with my brother and I. We know how to work. Really resting and understanding how to relax just seems to slip away, as a nebulous idea, that we cannot quite understand. I will work hard! I will conquer what is put in front of me and I will not take a nap!

My folks are stoic people that never complain. They are retired not but still manage to work hard and stay busy. We value hard work above all else. In fact, when I was a young woman and seeking to gain my parents approval, it was done through working hard and achieving goals.

Now hard work is engrained deep into who I am, but I know on some level, this belief holds me back. When you look at the principles of manifestation, the Universe gives you what you speak and think about. I believe I have to work hard to achieve things. So I do.

The principals of manifestation say we only have to match our vibration, to what we what, in order to have what we want. In a YouTube video, I watch recently by Abraham Hicks, Abraham says what we want is already here. We just have to match our vibration to it.

So how do we do that? How do we change our vibration in such a way that it matches what we want, instead of what we have always believed? We start by just believing in the possibilities. We say what we want and feel the emotions of already having it. Even when it doesn’t seem true or possible, just keep believing.

I am not saying anything is wrong with hard work. I think there is a lot of therapeutic value in hard work and I believe it makes us feel proud of ourselves while helping us raise our vibrations. Follow your inner guidance. There is nothing wrong with hard work but we must involve consciousness in the equation as well and feel the success we will surly achieve.

Keep going in the direction of your dreams. With a combination of hard work and principles of manifestation, you will achieve what you are feeling compelled to achieve.

Thank you for reading my blog today. I love you. May you find yourself moving steadily in the direction of your dreams, as if by magic.

*photo was taken at Valley Forge PA

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Words really do have meaning; choose them wisely

This has been a reoccurring theme for me lately. I have long believed that words mean things and what we say; we put out there for the Universe to deliver to our doorstep. After attending a seminar on chronic pain and having a conversation with a friend; I knew I was being urged to write about it.

I believe strongly in manifestation, so I am careful with my words. My car will get me safely to all my destinations and I will arrive perfectly on time. My day will be blessed and full of reasons to smile. My thoughts will be positive, creative and productive. When setting intentions we always want to choose words that are positive because the Universe ignores the words “not” or “don’t”.

This was further reinforced for me when I attended a holistic nurses and integrative medicine meeting, this weekend, that featured several speakers on chronic pain. One, a hypnotherapist speaker named Roberta Fernandez, spoke about how important it is to ‘not’ tell people what they are going to feel. That it is up to them to have their own experiences. Why suggest to them they will feel pain when they, in fact, may not feel pain. She instead says to use language that suggests they may or may not feel something. Our minds are powerful and if someone suggest pain, we may indeed feel it just because it has been suggested. Interesting to think of all the things we tell ourselves and others. Just imagine what would be possible if all these messages were positive.

Another conversation, about the importance of choosing the right words, occurred at our kitchen table. My dear friend Libby, who is a gifted acupuncturist, was sharing an idea she called ‘word buckets’. She explained that, for various concepts, there is a bucket of words that we can use to describe a feeling or an action. Each word has its own vibration. It is up to us to choose the word that has a vibration that matches us or, more importantly, matches the vibration we want to achieve. For example, a woman who is comfortable in her own skin and speaks her mind, maybe called: assertive, confident, powerful, or self assured. If you identify, in this way, you could use any of these words to describe yourself. Which of these words fit the energetic vibration you are attempting to achieve? Another example of words, that may be in the same bucket, is: mother, nurturer, caregiver, healer, and comforter. Which word goes energetically with what you are wanting to bring to the relationship? I really love this concept of choosing words by their vibrational energy. I am grateful that Libby shared this wisdom with me and now you.

Keep in mind that we are energy. Everything is. The things we think and say impact us, our lives, and the world around us. Choose your words to be the ones with energy and the vibration you want to surround yourself with.

Thank you for reading my blog today. I love you! May you easily choose the right vibrations for the life of your dreams, as if by magic!

*Photo was taken at the Chequamegon Waters Flowage in Wisconsin.

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New Years Manifestations – Welcome to 2019

A few years ago I started a new practice. After many years of making a New Year’s “resolution” to loose weight, start a savings account, or exercise regularly; I decided it was time for a change. I started to write a New Year’s “manifestation” list each year instead.
You may be wondering how this is any different. It is not just a new name for the same old tired idea! A new perspective and way to go about improving your life in the new year is offered through this practice. By listing a set of goals for the year rather than making a list of things you must do, you set better intentions. Instead of “exercise regularly” as a resolution, your manifestation is to be “fit and healthy.” Our thoughts create our world so by focusing on positive things, we want to bring into our life, we allow the process of how it will happen to take care of itself.
Let me give you an example. When I made my manifestation list for 2017; I put on it 3 fabulous trips. Then in 2017 my husband and I went to London and Amsterdam. We got to see Stonehenge, visit relatives, and see my grandfather’s homeland. We also took our son and a granddaughter to see the Grand Canyon. Additionally my husband and I went to Oregon; where we made some new friends and were able to hike and see many beautiful waterfalls. As a bonus, Adventure Sister Emy and I got to go to Orlando for a writers workshop and some playtime as well. Many of the items on my 2017 list had to do with renovation to our house and hopes and prayers for family. They almost all came fully into being. A couple of them started to unfold in 2017 but were not completed until 2018. Nothing on the list was completely without progress. As I review my list from 2018, I had many money goals. If you follow my blog, you know my husband and I have started following Dave Ramsey’s process and we are finding financial health. When we decided to do this, I was not thinking about what was on my manifestation list. I was just following some guidance that came to me. Once again, many of the items listed have manifested this year. Others have moved forward. Still others had opportunities presented themselves for fulfillment, but in the moment, I chose something different. This does not mean that I failed, but that what I wanted changed. Do not let this list put pressure on you.
Another advantage to a manifestation over resolutions list is the sky is the limit and you can have as many items as you want on your list. I had 21 items on my manifestation list for 2017 and 28 for 2018. If I had made 28, or even only 21 resolutions, I would have quickly felt overwhelmed. With this process you can write it out and release it with blessing. You do not have to think about it until the end of the year; when you get to look back and see how many items have come into being.
If you decide to adopt this process; it is important that you write things in the positive. So instead of paying off debt say; have an abundance of money or to be 100% in the black. Instead of saying loose weight; say be thin and fit. That way the intention is clear and you are not attracting any more of what you do not want.
So as we enter into 2019, I wish you a year of health, happiness, and success. May all of your wishes be granted. By the time 2020 comes to call, may we all be living the life of our dreams.
What do you think of this process? Have you done this before and have success stories to share? What is the first thing you are going to put on your 2019 New Year’s Manifestation list?

Thank you for reading my blog today. I love you. May your New Year be filled with happy manifestations, as if by magic.

This blog was originally written and posted 12/29/17 – click this link to see it in its original format New Years Manifestations 

*Photo was taken at stonehenge in England

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Today is Day 1 of 21!… (again); Twenty-One Plus Helpful Tips

Did you join me on the 21 days without complaining adventure? Are you wondering how I am doing because I am interested in knowing how you are doing? I have made it to day 2 about 3 times. I was a few hours from day 3 when I fell back into my old habits and complained. This is way more challenging than I expected it to be. It leaves me to wonder what steps can I take to get beyond today and how to start a habit to only talk about the bright side of life.

Well, since there are 21 days to get past, let’s come up with 21 tips (or more) to help us move past the old habits of habitually complaining. (This is my fourth blog on this adventure. The links above will take you to the previous blogs). I am currently re-reading Will’s Bowen’s book to refocus my efforts. Below are several ideas to help us all move forward to success. Many of these ideas have come from Will’s book, A Complaint Free World.

  1. Stop making excuses for why complaining is okay or justified.
  2. Look for the positive in all situations.
  3. Embrace silence.
  4. Don’t give up, just change your bracelet and start again.
  5. Have faith – you can do this!
  6. Practice mindfulness.
  7. Pause before speaking.
  8. See the joy in all situations.
  9. Laugh as much as possible.
  10. Read Will Bowen’s book or read it again.
  11. Start the day with a positive thought to set the energy for the day.
  12. Remember why you started on this adventure in the first place.
  13. Forgive yourself if you slip and start again with new resolve.
  14. Think about the four gates of communication from the Sufi tradition. (Is it truthful? Is it necessary? Is now the time for it? Is it Kind?)
  15. Remove yourself from negative situations and people. (when possible)
  16. Find friends and family to support you.
  17. Talk about ideas and concepts instead of other people.
  18. Bear in mind, what you think about you bring about.
  19. Keep in mind, Will’s wise words; “Those who hurt are hurting.”
  20. Look for positive ways to connect with people.
  21. It is healthier to stay positive. Per Will’s book, according to doctors, 67% of illnesses are caused by our thoughts. Per Louis L. Hay; 100% are.
  22. Keep in mind that the things we dislike in others, are often traits we also have.
  23. Realize that complaining does not fix anything.
  24. Complaining about the past only holds you there, so talk about what you want to manifest.
  25. Instead of complaining say, “I am not going to move my bracelet.”

Good luck on your challenge. Please share in the comment section; how you are doing and what things you have found helpful in moving you along on your complaint free adventure.

Thank you for reading my blog today. I love you. May your thoughts and words be positive, as if by magic!

*Photo taken somewhere over Kentucky, USA

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I Am Determined to Make 21 Days Complaint Free

I recently started off on a new adventure. I decided that I would take up Will Bowen on his challenge to go 21 days complaint free! I initially thought it would be easy. I thought I was a person who didn’t complain much at all. Sure, I knew I had my occasional rant about this or that, but surely I could just stop doing that and move easily through this adventure. Well friends, I am here to tell you it is really about the journey and not the destination. This adventure has taught me so much about myself and it has also taught me about the person I want to be.

I started on this adventure in early September. I have yet to go one day without complaining. The principles behind this, is to bring complaining to the front of our mind, so that we can make a conscious choice before we let the words flow out of our mouth. Thoughts do not count, only things we verbalize. My blog from September; Can You Go 21 Days in a Row Without Complaining?, will tell you more about it. I was shocked that I complained so much and could not get past day 1, so I bought his book and wrote a second blog. I found out that I was normal in my initial performance.

Today, as I write this, it is 7:30 am and I have already had to move my bracelet from one wrist to the other, (this is done when you complain to help increase your awareness). I realized today I need to change my focus a little. Instead of looking at the whole objective and feeling overwhelmed, I need to take it more bit by bit. I have already complained once today so perhaps my goal is to have no more than 3 complaints today. I sometimes do not notice my complaints until a while after the fact. I great bite sized goal, would be to be fully aware of my complaints as they happen. Last night, as I socialized with friends, I removed my bracelet fully intending to dive into one of my favorite complaints. In the end, I changed my mind and put the bracket back on without uttering that particular grievance.

I have noticed that, from September to now, I am better about staying on the positive side of a conversation. I am aware of when I need to move my bracelet more often. I am starting to learn when to keep my mouth shut. I am far from perfect but getting closer to being a better, more positive version of myself. If you are interested in improving yourself, I encourage you to jump on the band wagon. Remembering that what we put out in the world is what comes back to us and this is a great way to increase the abundance in our lives. Let’s replace our complaints with gratitude. Let’s be the best and most positive people we can be. Please join me on this adventure and let’s change the world by starting with ourselves.

Thank you for reading my blog today. I love you. May your life be full of gratitude, as if by magic.

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OMG! Read This Book! It will take you places you didn’t know you need to go. (An update on my Complaint Free Adventure)

A recent post from a FaceBook Friend set me off on a journey I didn’t know I needed to go on. My other blog, Can You Go 21 Days in a Row Without Complaining?, explains the journey and how I found myself on it. Until I started this adventure, I had no idea how much I complained. Until I read the book, I did not correlate how complaining and focusing on what I did not want to happen, was stealing from me the opportunity to live my dreams.

I am about 2 weeks into my “Complaint Free World” Adventure. I’ve been using my cute little happy turtle bracelet to switch back and forth on my wrist every time I complain. The articles suggested this action as a way of bringing my complaining to my attention. I thought I could easily whip through the 21 days and be off to my next adventure. Nope. After 2 weeks I am still on day 1. Because I am struggling so much with this challenge, I decided to buy Will Bowen’s book, A Complaint Free World; How to Stop Complaining and Start Enjoying the Life You Always Wanted.

This book has taught me so much.

1 I am not alone in the fact that I complain “way” more than I realized.

2 I modeled this for my children and taught them to complain, as they grew up, without ever realizing it.

3 It is robbing me from living my dreams.

4 Complaining is contagious.

5 It does make for easy conversation starters.

6 I have a lot of work to do to become the best me I can be.

These are just a few of the lessons I have learned from reading the Will’s book. I felt it was necessary for me to read the book because I was wondering what was wrong with me that I could not make it “one day” without complaining. It was a comfort to me that even the author of the book, as well as most other people who go on this journey, find getting through one whole day complaint free, a struggle.

I continue to push on towards living a complaint free existence. I will continue switching my bracelet back and forth until the day I notice it has rested, undisturbed, on the same wrist for a whole day. I will then work towards going another and another day until I break this habit of complaining.

I am currently at the stage where I am starting to become aware of my complaints. Hopefully, soon, I will enter the stage where I stop them before they even cross my lips. Luckily, no switch of the bracket is required for unspoken complaints. I will strive to live my great grandmothers advice. “If you do not have anything nice to say, do not say anything at all”, she would tell us.  Ura McGurran was so wise.  I am human; a work in progress that is striving towards practicing what I preach and in search of living my dreams.

I did decide to go to Will’s website and purchase the purple bracelets he sells for this challenge. I have been using my cute little turtle bracelet but, after hearing how many people broke brackets switching them back and forth, I decided a purple silicone bracelet would be a great idea. I really like my little turtle bracelet.

Will you join me on this adventure? Will you walk this journey towards a Complaint Free World with me? I hope so but make sure you bring a lot of bracelets if you do.

Thank you for reading my blog today. May you find yourself moving easily in the direction of your dreams, as if by magic.

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