Where I live, you can see the change of season coming. Some of the leaves are already starting to turn bright colors. This is one of the signs that Summer is coming to an end as it does every year. So here comes Autumn! I love all of the seasons for different reasons but Autumn is truly my favorite. I love the crispness in the air, the crunch and smell of the leaves on the forest floor as you hike, and the beautiful colors that splash onto the canvas of the world. I enjoy getting out in the kayak or on the hiking trails in the Fall. Exploring what I have seen before, but now looks entirely different. In the Winter, when the temperatures here dip below zero, I often find it hard to get outside and be a part of Nature. But I still try. Last year it was dogsledding in Northern MN. Finally Spring, rebirth and return of the sun. Always appreciated. Here are some reasons for all of us to remember the importance of getting outside (and into Nature) no matter what the weather.
1. It gives you room to breathe – Removing the walls and the ceiling around you can give you the opportunity to see the sky, relax and just breathe.
2. It lowers stress – The sounds of the birds and rustle of the trees, the clean smell of the air, the sun on your face; it can all help reduce stress and anxiety.
3. It helps to keep your clock set- The natural light of the outdoors can help to reset your internal clock. Your brain responds to the sun on your face.
4. You realize you are part of something bigger – The web of life happens all around us, all the time. When we spend time in nature, we can see how we fit into this bigger world.
5. There are amazing things to see – There are so many things waiting for you around the next turn. Beautiful things are available for your five senses in all seasons. You only have to get out there.
6. Feel more alive – Have you ever sat on a covered front porch and watched a lightning storm? You feel so alive with the wind, the electricity in the air, splashes of light and booming thunder putting on a show. There are so many of these experiences in Nature!
7. Be inspired – So many outdoor sights can be inspiring. Whether it is the bumble bee making its way from flower to flower, a beautiful waterfall, or breathtaking rock formation – from the small to the large, Nature can be very inspiring.
8. You time – It gives you time to unwind and step away from all of the “to do’s” on your list. Laying in the sun, swimming in the surf, or walking through the forest; it gives you some space to honor yourself.
9. Just full of analogies – I, have many times, been out in Nature and noticed something that I can see as an analogy for my life. For example, once I saw how a beaver had built his house. I thought about the hardworking beaver. He doesn’t complain. He just gets to work and gets it done. Then he can go for a swim and relax.
10. Experiences – I think most of my favorite experiences have happened outside. After all, it was an impulsive BWCA trip that inspired this whole journey that led to blogging and Adventure Sister Emy!
11. Bonding time – My grandmother used to take me on Nature walks to pick wild flowers. I took my own daughters on fairy hunting treks and my grandchildren have gone kayaking with me. Whether it is friends or family, time in Nature can be such a lovely bonding experience.
12. Appreciation – Finding things to be grateful for attracts more blessings into our lives. When you look around outside, there is so much to be grateful for and appreciate.
I am sure there are many more reasons other than these 12. Get outside today! Enjoy the weather, as is, without wishing for it to be anything other than what it is. Take a moment to be thankful for all the beauty that the natural world gives us.
Thank you for reading my blog today. May your life be filled with opportunities to get out in Nature, as if by Magic!
***No Trees, insects, or birds were harmed in the making of the art on the featured image of this blog. All items were found on nature walks.
Please Follow the Adventure Sisters