10 Techniques to Raise Your Vibration

Keeping your vibration high is important for a number of reasons. It feels good, it attracts happier things into your life, and it makes you a light for others. These are just a few of the reasons to keep your vibration high. However, life happens and sometimes we just don’t feel great and our vibration dips. When these times happen, is there anything we can do to raise our vibration again? Luckily, there are many things we can do. Here are just a few.

1. Focus on the good – like in the song from the musical: Sound of Music, “When the dog bites, when the bee stings, when I’m feeling sad, I simply remember my favorite things, and then I don’t feel so bad”. Focusing on the good will raise your vibration to match it.

2. Music – turn on some upbeat tunes and dance around or sing loudly in the car on your commute into work. Put in the earbuds while going for a stroll and just let the tunes erase your worries.

3. Exercises – when we move our bodies, it gets all those little happy, healthy endorphins flowing. This flow of hormones can really help you vibrate at a higher frequency.

4. Gratitude – make a list of what you are grateful for, call a friend or family member and thank them for the wonderful impact they have on your life. There are always so many things to be grateful for and changing your focus will help ramp up your vibration.

5. Yoga – yoga helps us feel aligned and centered. It can be a great game changer on a low vibrational day. Yoga also involves breath work. The Yogic breathing is also wonderful for increasing your vibrational frequency.

6. Energy Healing – there are a number of different types of energy healing but Reiki, Chi-gong and Hands on Healing are a few. They all help bring your vibrations up.

7. Meditation – take a mental break with a short meditation. Before starting, set the intention that you will bring in white light and raise your energy level.

8. Chants – In the Kundalini yoga I love, there is often chanting. The chants, or Mantras, are ancient spiritual seed sounds that carry higher vibrations. You can listen to these or chant along. Gregorian monks also chant.  I think either of these are beautiful to listen to and both can ramp up you vibrational speed.

9. Sound healing – the gong is the sound of creation but there are many other sound healing modalities out there. Drum showers, didgeridoo, and singing bowls are just a few of them. Look for a local sound healing concert, practitioner or pull up videos on the internet.

10. Visualize – picture in your mind’s eye something that makes you happy. Running through a grassy meadow on a sunny warm day, walking along the shoreline, driving on a country road, or playing with puppies; are some simple, happy things to visualize. Our brains are incredibly powerful and science has proven that the brain doesn’t know the difference between strong visualizations and actual events.

There are so many other things we can do to raise our vibrations but this list is a few to start with. You have the power within you to improve your life. Take the first step today by raising your vibration and then, using some of these various techniques, keep it up. No one is happy all of the time but happiness is a choice that you can make.

Thank you for reading my blog today! I love you! May you find your vibration remains high, as if by magic.

*Photo was taken along the MN/WI boarder.

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Letting Go of Darkness

The full moon is in a transformative time that comes every 28 days. It is all about letting go of the old, while the new moon is about manifesting or bringing in the new. These energies of the moon start about 4 days prior to the actual event and last for about four days after, according the Susan Miller: Astrologer. This transformative time gives us wonderful opportunities to think about what no longer serves us and what we would like to see come into our lives.

Last night was the full moon. My husband and I attended a Kirtan. These are becoming the favorite feel good events of ours to go to. This full moon Kirtan was a beautiful event and attended by many sweet souls. This, once again, made our souls sing along with our voices; as the call and response of the mantras progressed throughout the night.

When attending an event like this or starting a meditation, going to a yoga class or retreat; it is always a great idea to set the intention for what you hope to achieve or experience. I learned this many years ago from a wise teacher and have found it to powerfully enhance my experiences as well as help me along my path of healing and health. Knowing that there was a full moon shining overhead, I set an intention to let go of any darkness in my heart. To let any anger, fear, jealousy, hate, distrust, sadness, or need to complain flow gently out of my heart and into the earth. There it could become fertilizer to grow something beautiful. I intended for all darkness to leave my heart so only love would reside there. My great grandmother said, “Those who sing, pray twice”. Singing or chanting is a beautiful form of prayer.

As Chi Johnson lead us skillfully through the various chants. We came to the one that was so very perfect for a full moon Kirtan: “Nataraj, Nataraja, Jai Shiva Shankara Nataraja”. (One part of this powerful mantra) Shiva is the Hindu god of destruction and transformation. He is also called Lord of the Dance. This is basically asking Shiva to dance through our lives and destroy what no longer serves us, so that we can transform into who we truly are. As we sang this chant I asked Shiva to remove any darkness from my heart. No, not just remove, but destroy anything other than the love that was residing there. “Music in the soul can be heard by the Universe”, Lao Tzu.

When we are hurt, darkness can take hold in our heart center and it can come out in a variety of ways. It has a purpose though; it is trying to protect us. There is purpose is all things, even when we cannot see it or know what it is. The complication is, that sometimes we hold onto these things much longer than we need too. My heart’s fear of being hurt, served me well, as I was healing from the acute pain of a broken relationship. It no longer serves me though. I have held onto it much longer than I needed too. Now is the time to release any darkness in my heart to make room for unending love. Love for all people and things. Love and respect so that I can more fully live in the flow of life. By doing this I can open up to appreciation and gratitude for all the beauty around me.

I am grateful for the Full Moon Kirtan. I am grateful for Shiva dancing through my heart, so that I can release that which no longer serves it. I appreciate all of you who walk your journeys along side mine. When you are ready, know that you are safe to release those things that once protected you.

Thank you for reading my blog today. I love you. May you easily let go of the darkness that has taken up residence in your heart, as if by magic.

* Photo was taken on the banks of the Ganges River in Rishikesh, India.

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Silliness is Always a Good Idea: 7+ Ways I Have Added it to My Life

Do you like to be silly? It can feel very vulnerable to be playful and silly but it can also feed your soul and support your inner child. Let’s face it, there is a little kid hidden deep inside all of us. Here are some examples of how I have added some more play to my life. Trust me, even if it feels awkward at first, before long you will be laughing and not giving a darn what others think when they see you being goofy.

1. A friend and I recently drove up Mt Baker in Washington State. Along the way there was a big silhouette of Sasquatch. I excitedly ran up to him to shake his hand. My friend was not there to judge me but did manage to grab a shot for Facebook. Perhaps the cars driving by thought my behavior was a bit odd, but what they think of me does not impact me in the least. It was fun and we had some much needed laughs.

2. I invited a friend over for supper and decided to make it a theme meal. We had an inner child party; complete with sticky alien party favors, corndogs, and dreamsickles for dessert. It was a fun way to spend time with a friend while letting our inner children play and feel nourished.

3. Yet another friend and I went to a theme park together. It was busy time of year, when there seemed to be more work than hours in the day. There were big tubes for the kids to crawl through, on, and over. We got down on our hands and knees and crawled around in the play area like children; giggling and released a lot of the stress that had built up.

4. We try to have a family dinner once a week. For a recent family dinner we decided to have a tea party, complete with crustless sandwiches and fancy china. The kids had a great time but so did the three grown men around the table. They sipped their tea, held their pinky out, and laughed big belly laughs. They were a great example to the teenaged boy and younger children at the table that it is okay to be vulnerable and yourself.

5. When going for a walk, if I happen across a child chalk hopscotch game on the side walk, I cannot pass by with out hop, skipping, and jumping my way through it. It’s just plain and simple, feels great to be a kid at heart.

6. When my kids were teenagers we lived in a small rural community. There was not a lot to do. One night we just decided to crank up the music and dance the night away in the basement. Dance is a wonderful way to release pent up energy and be as silly as you want too. Those around you may get a good laugh and you will have some disco disco fun!

7. When Emy and I go the the BWCA, we bring kid’s blowup tubes. We push them down around our middles like pink and blue tutus and float in the clean cool lakes. We chat and play in the water like carefree little girls. It feels great to be so free for a little while.

The amount of silliness you can allow into your life is only hampered by your imagination and bravery. Play Clue by candle light, wear something fun like a big floppy hat, pop silly poses with statues, go to the park and swing as high as you dare, finger paint, or anything else your imagination suggests. It is a great way to have fun, release stress, and get some great big belly laughs going.

Thank you for reading my blog today. I love you! May your life be filled with laughter, as if by magic!

*photo was taken at our kitchen table

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Wisdom From An Ancestor

My great grandmother had a saying; “You will never be truly happy until you think more about others than you do yourself” – Ura McGurran. When you make choices in life, do you consider how they affect others? Maybe too much. Maybe so much that you are living your life for others and not taking care of yourself. So how do you strike a healthy balance? There is so much emphasis today on self care and putting ourself first. How can my great grandmother’s words still be relevant now? Let’s take a look at some self care activities and selfless acts and see where the common ground lies.

Do you feel guilty when you participate in self care activities? There is no real reason to feel guilty for caring for yourself. Do your self care activities hurt anyone? One really wonderful thing about self care, is that by doing it, you set a good example for others. A recent conversation I had with a friend, was about her feeling conflicted because something she needed to do for herself, was being viewed as selfish by her daughter. I encouraged her to go ahead and do it anyhow because, by doing so, she was setting an example for her daughter about taking care of herself and following her dreams. Her actions didn’t hurt anyone. In fact her actions help recharge her to further help others. Even when we take care of ourselves we can still be thinking of others and the example we are setting.

Selfless acts can also be a form of self care. My husband helps a friend rake his leaves, every year. He has never been asked to do this. There is no expectation that he does it. He just does it because he cares about his friend. The really good feeling he gets in his heart from helping out his buddy is a form of self care also. Selfless acts can also be a form of self care. Does this idea surprise you? It is possible to think more about others and still find happiness and balance in your life.

When we think about people who have inspired us as a world, we see that their acts brought them both happiness and purpose. People like Martin Luther King Jr, Mother Theresa, Nelson Mandela, Mahatma Gandhi, and the Dalai Lama; show us how caring for others is also caring for ourselves. I assure you, that new outfit will help you feel great, but there is no greater joy than helping another and seeing the true appreciation in their eyes. When we help others do something they could not have done for themselves, a ripple goes out into the world. The movie “Pay It Forward” taught us this. It entertained us while sending a message that “random acts of kindness” are a form of self care. They help us feel good and shift the energy of the world higher.

By thinking more of others than we do ourselves, as my great grandmother so wisely shared with her children generations ago, we are also taking care of ourselves. By lending a hand to those in need, we can find happiness, change the world, and set an example for future generations.

Yes, please care for yourself. Treat yourself to quiet walk in a pretty place or take a nap when you are tired. But remember, true happiness can also come from helping others.

Thank you for reading my blog today. I love you. May your life be filled with true happiness, as if by magic!

 

 

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9 tips and tricks to stop being so busy!

I have recently been repeating the mantra “I am so busy” and “I have no time.”  I finally realized what I was doing when other members of my Toastmasters group started saying to me, “Wow, you have had a busy week” or “I am busy too”. We are all busy right?! Why do I think I am so special, that my particular type of busy is worse than anyone else’s? And furthermore, why do I want to manifest being too busy? It was quite the eye opener for me to realize how I sounded. So, how do we change our use of time into something more healthy?

1. Change your thoughts and change your world ~ Norman Vincent Peale. Instead of reminding yourself how busy you are, try this mantra on for size; “I have plenty of time and endless energy”.

2. Make time for yourself. My husband and I were talking this weekend about how easy it is to be busy. You can always find some project, chore, or task that needs to be worked on. Luckily, you get to choose how you spend your time, so make some time for you on your ‘to do’ list. The chores will still be there after you spend some lazy time in the hammock.

3. Less multitasking. An article shared by one of my Toastmasters friends suggests that multitasking is part of the problem. It says rest time should be that also. Don’t use your “me” time to get a couple more things done.

4. Watch out for time stealers. I spend lots and lots of time on airplanes. In the past I have used the time scrolling through FB or playing games on my phone. These activities are time stealers. The time spent doing things like this can be shifted to other activities. Reading a book, completing some work, researching something, or taking a nap (reenergize!) can replace them and help you have more time when it really counts!

5. Appreciate the moments you do get. This weekend my husband and I were working on projects and getting things accomplished. Most of Saturday was used in getting things done. Saturday night we drove out of town (not far, just far enough to get out of the city lights). We laid in the grass and watched the meteor shower together. I so appreciated this quiet time, just lying there, looking at the sky. There are so many little moments like this when we get a break and have room to breath. We only need to recognize that we have them.

6. Look at your busyness in a different way. What is it you are spending your time doing? I spend time getting together with friends, making improvements to our homes, traveling, and blogging, in addition to working (a job I love) of course. In addition there are the Toastmasters groups, books we are writing, and spending time with family. What of these would I be willing to cut out of my life to be less busy? None! These are the things that make my life glorious and blessed!

7. Stay in the now. I often remind people when they feel overwhelmed, “How do you eat an elephant?” (not that I would want to as a vegetarian) “One bite at a time!” It is easy to get caught up thinking about all we have to do. By just staying present, the stress and pressure of all the other “to do’s” will not seem so looming. Lao Tzu said; “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”

8. Make a list! I am a list making person. I love watching my progress as I cross things off. Using an orange marker to cross off items is my go to color, because orange makes you feel more productive. Another great thing about a list is you don’t have to think about what you need to do. Once it is written down you can forget about it until you finish that task. Otherwise it will be there waiting for you until you do.

9. Meditate! A Zen proverb says, “You should sit in meditation for twenty minutes every day – unless you are too busy. Then you should sit for an hour.” It’s a great way to become more present, reduce stress, find some space, and connect with source.

I hope these tips and tricks will help your life feel more manageable. They may not change what you need to do or how much is on your plate but hopefully you can slow down and take life one bite at a time. Don’t just chew through it quickly, trying to rush to the next bite to get done. Take your time and savor it. Life is magical!

Thank you for reading my blog today! May you have plenty of time and endless energy, as if by magic.

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Feeling Great, Improved Health, and Being Proud – That’s what doing “it” can do for you!

I have done it with lovers, I have done it with co-workers and friends, I have done it by myself, I have done it in a group, I have even done it with family members. My husband told me of his plans to do it today. It made me reflect on times in the past when I would do it on a somewhat regular pattern. What is it? Donating blood! After I would make my donation, I always felt like a hero! Have you ever felt like a hero? When my husband told me what he was doing today, it reminded me of times in my life when I felt like a lifesaving hero! I congratulated him on his hero status but he just smiled and laughed it off.

Blood donation is not just good for those receiving your blood but it is also good for you. According to OrganicFacts.net; blood donations improve your health by reducing your risk of cancer, decreasing risks of diseases cause by iron stores (building up in the body) and decrease risk of some heart and liver diseases. It also stimulates your body to burn calories and can help support weight loss efforts. Additionally it stimulates your body to make nice fresh blood. I would also add the “good feeling” you get in your heart for making a donation is the best benefit of all!

Another type of this kind of donation is Plasma. Connectusfund.org has an article that lists the pros and cons of plasma donation. Many look down on this practical because of the financial reimbursement for the donors time. This has health impact for the donor as well and many lifesaving medications can be created from the plasma. It is used for patients who have suffered burns, are fighting leukemia as well as a number of other illnesses.

Plasma donations can be made up to twice a week, where blood donations are limited to once every 8 weeks. I personally have no issue with the reimbursement for these donors. If they are giving up some of their precious time and a part of themselves to help others, why not allow them some help too.

Whether you donate blood or plasma, I think you are a hero! I don’t judge. I currently cannot donate either one. My veins are too tiny for the plasma donations and my iron to low to donate blood. My hat is off to those of you who give of your time as well as of yourself, to save the lives of others this way!

Thank you for reading my blog today. May you have the opportunity to feel like a hero in your life, as if by magic.

I love you!

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“Week 7” check in – Weekly Meditation Adventure

If you have not already joined our 90 day meditation adventure, I hope you will still do so. Here’s how week seven went for me.

What I have learned: I have learned that if you wait for the ideal time to meditate it might never come. Sometimes you have to meditate in the midsts of everything that is going on around you. In the image (above) on this blog I was at the lake with my grandchildren. It was nonstop talking and action. There was no quiet moment to sneak away. My infant grandson was happy to sit next to me while I meditated and my 4 year old granddaughter was intrigued enough with the process; that she decided to sit down and try it. She didn’t stay long but long enough that I was able to get my meditation in even with all of the activity around me. 

Experiences during the week: Sitting outside, while practicing meditation, was delightful. The sound of the birds, the feel of the breeze on my skin, and the warmth of the Sun with the smell of the grass, all served to enhance my experience. This has been my best week of meditation since the challenge began. I have stuck to my Kundalini Yoga mediations as my preferred technique. I find that it really helps me keep my focus. I still have a mind that wanders from time to time but the combination of mantra, mudras (hand positions), and intention; really improves my experience and decreases my frustration.

My weight: I weighed myself on Friday morning and I lost 0.6lbs since the last time I weighed about 10 days before. Could this be a reflection of really getting into the grove and having a commitment of daily meditation? I would like to believe so. 

How I feel: I feel proud of keeping my commitment to myself and completing daily meditations this week. There were even a couple of days that I got in 2 daily meditations. I feel a deep sense of calm on the days when I meditate in the morning and the evening. I plan to make this the goal for the next week. 

How it is affecting my life: This week the daily meditation enhanced my life. While on the road I made it a point to do meditation in the morning before leaving the hotel room. I feel my thoughts are clearer and my calm stays with me more often throughout the day. I find that I am less stressed by the idea of daily meditation. Where the previous week, it was something that was on my “to do” list, this week it was something I looked forward to. I feel that this shift in my daily meditation experience has the potential to make sustainable improvement in my life.

I would love to hear your experiences with this. Have you found your preferred meditation style? Do you have a preferred meditation space?

Thank you for reading my blog today. I wish you a lifetime of finding the perfect time even when not sure there is a perfect time to meditate.

Previous meditation blogs by the Adventure Sisters: Join Us on This AdventureMeditate the weight away?9 ways to improve meditation, Meditation contemplations, There’s an App for That: A review of meditation Apps7 Common Meditation Myths11 Types of Meditation 

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