Silliness is Always a Good Idea: 7+ Ways I Have Added it to My Life

Do you like to be silly? It can feel very vulnerable to be playful and silly but it can also feed your soul and support your inner child. Let’s face it, there is a little kid hidden deep inside all of us. Here are some examples of how I have added some more play to my life. Trust me, even if it feels awkward at first, before long you will be laughing and not giving a darn what others think when they see you being goofy.

1. A friend and I recently drove up Mt Baker in Washington State. Along the way there was a big silhouette of Sasquatch. I excitedly ran up to him to shake his hand. My friend was not there to judge me but did manage to grab a shot for Facebook. Perhaps the cars driving by thought my behavior was a bit odd, but what they think of me does not impact me in the least. It was fun and we had some much needed laughs.

2. I invited a friend over for supper and decided to make it a theme meal. We had an inner child party; complete with sticky alien party favors, corndogs, and dreamsickles for dessert. It was a fun way to spend time with a friend while letting our inner children play and feel nourished.

3. Yet another friend and I went to a theme park together. It was busy time of year, when there seemed to be more work than hours in the day. There were big tubes for the kids to crawl through, on, and over. We got down on our hands and knees and crawled around in the play area like children; giggling and released a lot of the stress that had built up.

4. We try to have a family dinner once a week. For a recent family dinner we decided to have a tea party, complete with crustless sandwiches and fancy china. The kids had a great time but so did the three grown men around the table. They sipped their tea, held their pinky out, and laughed big belly laughs. They were a great example to the teenaged boy and younger children at the table that it is okay to be vulnerable and yourself.

5. When going for a walk, if I happen across a child chalk hopscotch game on the side walk, I cannot pass by with out hop, skipping, and jumping my way through it. It’s just plain and simple, feels great to be a kid at heart.

6. When my kids were teenagers we lived in a small rural community. There was not a lot to do. One night we just decided to crank up the music and dance the night away in the basement. Dance is a wonderful way to release pent up energy and be as silly as you want too. Those around you may get a good laugh and you will have some disco disco fun!

7. When Emy and I go the the BWCA, we bring kid’s blowup tubes. We push them down around our middles like pink and blue tutus and float in the clean cool lakes. We chat and play in the water like carefree little girls. It feels great to be so free for a little while.

The amount of silliness you can allow into your life is only hampered by your imagination and bravery. Play Clue by candle light, wear something fun like a big floppy hat, pop silly poses with statues, go to the park and swing as high as you dare, finger paint, or anything else your imagination suggests. It is a great way to have fun, release stress, and get some great big belly laughs going.

Thank you for reading my blog today. I love you! May your life be filled with laughter, as if by magic!

*photo was taken at our kitchen table

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Our Missteps Can Be a Reason To Laugh; Why Let Problems Steal Our Joy.

Do you ever have one of those days when you think you should have just stayed in bed? How do you choose to deal with them? Do you get frustrated, mad, and let it ruin your whole day and everyone that you interact with? Do you roll your eyes, come up with a counter plan, and laugh at the day? Can you carry on without letting a couple missteps ruin your whole day? I want to share with you my ‘Monday’ this week. Where circumstances fell into place to give me just such a day and a ‘choice’ to make.

I typically travel Monday through Thursday every week. My husband enjoys driving me to the airport. It gives us a last few precious minutes together. He is such a gentleman and really works hard to take care of me to ensure that all my needs are taken care of. So, well before the crack of dawn, ourMonday morning started. I packed my suitcase and rolled it into the kitchen, as I always do. I set it by the backdoor where my husband always grabs it and puts it in the trunk of the car. Typically I put my computer backpack onI; he dutifully and lovingly places both in the truck of the for me. This morning, I decided to carry my backpack myself and placed it in the backseat of the car. On the way to the airport, my husband asked about the computer backpack, stating he didn’t remember seeing it with the suitcase. I assured him that I had carried it to the back to the car. When we got to the airport he opened the trunk, said, “It’s not back here”. I am sure I looked like one of those wide-eyed cartoon characters who silently blink in shock. What did he mean it “wasn’t back there?” I asked him, didn’t you put the suitcase back there? He said he thought I had put it in the car. I let him know that I had left it by the door, like I always do for him to carry to the car. So there we stood. In front of the airport, 45 minutes before my plane was due to depart. There was no possibility of going home and making it back in time for the flight. I could either not go, which since this is my job, was not really an option. Or I could be the ultimate light traveler today! I grabbed my backpack, told him I guess I would be going shopping. Kissed this sweet, wonderful (and easily distracted) man, and headed into the airport.

I could have been angry at him and thrown blame his way. But ultimately I am a grown up and responsible for myself. I trusted him to bring it but I did not verify that he did indeed put it in the car. He had arrived home after midnight, the night before; having gone to a family funeral about 7 hours away. The alarm had went off early, for my departing flight. So I know he had likely only had about 4 hours of sleep, if that. I had offered to make my way to the airport by other means but he said he enjoys those extra 20 to 30 minute together in the morning and so he would drive me.

I could have been frustrated with my job and cussed and carried on about the lifestyle I lead; always the go and burning the candle at both ends. I could have blamed it on my busy weekend that had left me exhausted by Sunday night.  All of these choices would have negatively impacted my day in a big way! Instead I decided to laugh at it. How funny that he was able to walk past the bag in the doorway and that I so trusted him, to bring it, that we got all the way to the airport without it.

He let me know that my stepson called him in a panic when he realized it was still in the kitchen. Poor boy thought his Dad was going to be in big trouble for leaving the bag behind. I had decided why spoil my day and everyone else’s, by being mad and throwing around blame. In the end it is my responsibility. Marty works very hard to take care of me but on this earlyMonday morning he thought I was embracing my independent streak and carrying my own bags. We got some good laughs about it. I encouraged myHusband to go home and go back to bed for a bit before going to work. He was evidently more tired than he realized.

I have a couple new outfits in my immediate future and a great story to tell. Embrace these days when you feel you should have stayed in bed. Look for the humor in the missteps along your human journey.  Life is too short to be angry and frustrated.

 

I love you. Thank you for reading my blog today! May your life be filled with smiles and laughter, as if by magic.

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7 Tips to Remain Optimistic When Stressed.

Stress is a part of all of our lives! Here are some simple things you can do to help remain optimistic even when stressed. It may not always be easy, but a shift in focus, will certainly not hurt.

1.      Live in the NOW! – When you live in the ‘now” you are not worrying about what is coming (what is past) or how to make it be okay.

2.      Count you Blessings – Looking at all the positive things (happening) in our life, helps us not stress over the things that are making us feel stressed.

3.      Remember you are safe – Everything happens for the reason but even those things, that we do not want to happen, often teach us and help us grow.

4.      Paint a picture of what you want – Keep your thoughts on the outcome you want, rather than the outcome you do not want.

5.      Don’t forget to breath – All too often, when we are stressed, we either hold our breath or breath into our shoulders.  Taking some deep belly breathes helps provide a calming effect.

6.      Remember that failure is just a chance to start over – Some people think it is the end of the world but this is not true. It is a chance to start over and try again. By recognizing that failure makes success sweeter, perhaps will make it less scary for you. You now know what “didn’t work”, that will help you move towards the way that does.

7.      The sun will come out tomorrow – Like the song from the musical “Annie” says, the sun will come out, tomorrow is a new day, and good things are just around the bend. Even when we can’t see the sun, it is still there.

It is not always easy to remain optimistic when stressed or when (crazy) things are going on. It will, without a doubt, improve your outcome however. Whenever possible try and keep your thoughts positive and look to a brighter future. It is coming for you.

Thank you for reading my blog today! May your future be filled with sunshine and happy outcomes, as if by magic.

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7 Reasons to Smile is

1 It makes others feel good when you smile at them. Have you ever had a stranger smile at you. It’s just a nice feeling.

2 It makes you feel good to smile too. It helps your body release those feel good hormones.

3 Fake it, till you make it – when you smile (even when you do not feel like it) it helps to elevate your mood.

4 One smile can lead to many more – when you smile at someone, then they smile and the next person and so on. So that one smile can become blossom into many smiles very quickly!

5 It connects us. Walking down the street and you catch someone’s eyes and smile and for the briefest of moments, the two of you are connected, even if you never see them again.

6 It raises your vibration! The higher your vibration, the better you feel but not just you, those around you will feel the difference too.

7 You look nice when you smile. Think about someone making a grumpy face vs. a happy face… who do you feel more drawn to? The smile of course!

Keep smiling friends! Thank you for reading my blog today! I wish you a lifetime of reason to smile.

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6 Ways To Help Others Improve Their Wellness

Wellness is important for all of us. We are responsible for our own wellness but we can also support those around us with their journey to be better. Here are some ideas on ways you can help your loved ones work toward optimal wellness.

  1. Tell them positive things about themselves. Many of us struggle with low self esteem and even if we don’t, compliments always feel good. When giving praise, remember that specifics matter. Instead of saying “nice job cleaning the house” try “the stove just sparkles, you did such a great job cleaning the house”.
  2. Encouragement! We all have moments when we do not feel we are doing our best or despite our best efforts, things do not work out the way we would have liked. Having a friend or loved on tell you that you are doing good can sometime make all the difference between feeling discouraged or finding the gumption to keep going.
  3. Don’t enable. Enabling always seems to happen with the best intentions. You feel tired and don’t want to go to the health club, then your well meaning friend tells you it’s okay to take the night off. It gives you the excuse you needed to not go. Think about that family member who always tells you one cookie won’t hurt your diet. If your loved one is working towards a goal, help them keep moving toward that direction. Sometime when their strength is weak, they need you to be strong.
  4. Don’t be the drill sergeant either. A little encouragement can go a long way but ultimately we all get to make our own choices and if we decide that this is not going to be the week we give up caffeine, having a friend try and tell us what to do, will likely not be helpful. Most of us do not like to be bossed around. Going back to the idea of encouragement; let them make their own choices and just be there with reasons and encouragement why they can be successful making healthy choices.
  5. Tell children only good things about themselves. Did you see the movie The Help? In that movies she tells the children, “You is kind, you is smart, you is important”. She said she learned she could help children have good self esteem by telling them that. Bruce Lipton says that research has shown that children, prior to age 7, are in a form of hypnotic trace when it comes to their self esteem. Everything you tell them, they take in like it is the truth. So only tell them the good things about themselves. Remember it is okay to dislike a behavior while you still love and approve of the child.
  6. Smile! When you smile, others feel like smiling too. Nothing can help you feel so good as smiling faces. spread joy!

Because of your smile, you make life more beautiful. ~Thich Nat Hanh

Thank you for reading my blog today. I wish you a lifetime full of wellness for yourself and those who make you smile.

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