Daily Meditation Adventure: Week 12, 13, and 14

If you have not already joined our Daily Meditation Adventure, I hope you will still do so. Here’s how the last few weeks went for me.

Experiences during the week: Over the last three weeks my experiences have been varied. From drumming meditations to Deepak’s mantra meditations.

What I have learned: I have learned that the drumming meditations seem to resonate a lot with me but drumming is not always convenient. As when in a hotel room with neighbors.

My weight:   Intermittent fasting has proven to be a successful weight loss tool for me! I have lost 10 lbs. I give the meditation some credit as well, as it has helped with my stress management and stopped me from eating to comfort myself.

How I feel: I feel as if I am still searching for balance in my life. I feel as if I am still looking for a way to make it all fit into my schedule. I am searching for a way to organize my day so that there is time to do and be it all. I know there is a way to find this alchemy of balance, time, space, and connection. So I pull myself up and I journey on, still trying to be true to myself and respect what I need.

How it is affecting my life: There are times this meditation journey is a stressor and I feel blessed having not succeeded as I would have liked to by this phase in the journey. But then there are times the meditation adventure enhances my life. I have magical experiences and I find a peace and connection I would not, without it.

I would love to hear your experiences with this. Have you had magical experiences? Have you maintained daily meditation? Have you enjoyed this adventure? Is meditation helping enhance your life?

Thank you for reading my blog today. I wish you a lifetime of peace, as if by magic.

Previous meditation blogs by the Adventure Sisters: Join Us on This AdventureMeditate the weight away?9 ways to improve meditation, Meditation contemplations, There’s an App for That: A review of meditation Apps7 Common Meditation Myths11 Types of Meditation 

Please Follow the Adventure Sisters

Stacy’s Blog

Emy’s Blog

Adventure Sister’s Facebook Page

Stacy’s Instagram

Emy’s Twitter

Adventure Sister’s Pinterest Board

Emy For House Twitter

Emy For House Facebook Page

Daily Meditation Adventure – Week 11

If you have not already joined our Daily Meditation Adventure, I hope you will still do so. Here’s how the last week went for me.

Experiences during the week: I notice that I am (more able) to get into a meditative state. I also notice that I am able to settle into longer and longer meditations. I went from 10 minutes one day to 20 minutes the next day and the 20 minute meditation actually felt shorter than the 10. 

My weight:   Intermittent fasting   has sprang my weight loss forward. I have lost about 7 lbs since starting it. I find it very helpful. The meditations certainly help me stick to the hours of fasting but are not the soul cause of my weight loss. 

How I feel: I feel more connected. I find that I am manifesting situations and experiences more quickly since starting my meditation practice. Even if my practice has not been perfect and I have missed days (even weeks) at one point, the constant return and true desire to have a daily practice seems to be enhancing my life. 

How it is affecting my life: One day I chose a guided meditation for creativity. I felt very inspired after the meditation and wrote short story. I feel that at this point the meditation is more of a beneficial presence in my life rather than the stressor that it was when I first started doing it. 

What I have learned: I have learned to never give up. To try try again and I will be successful. What a Lessons that is! There are so many times in life when our first attempt at something does not yield the results we would like. But we can be successful We WILL be successful if only we believed continue to try! 

Oprah and Deepak are offering a free 21 day meditation series. There is an app you download and you can listen to a new lesson and meditation everyday that builds on the previous day or can stand alone. This series is the Energy of Attraction. In the past I joined a series that was related to Time. They are definitely worth checking them out.

I would love to hear your experiences with this. Have you fallen off the meditation wagon? Have you maintained daily meditation? Have you enjoyed this adventure? Is meditation helping enhance your life?

Thank you for reading my blog today. I wish you a lifetime of achieving goals and the drive to keep going to get to limited-less success, as if by magic.

Previous meditation blogs by the Adventure Sisters: Join Us on This AdventureMeditate the weight away?9 ways to improve meditation, Meditation contemplations, There’s an App for That: A review of meditation Apps7 Common Meditation Myths11 Types of Meditation 

Please Follow the Adventure Sisters

Stacy’s Blog

Emy’s Blog

Adventure Sister’s Facebook Page

Stacy’s Instagram

Emy’s Twitter

Adventure Sister’s Pinterest Board

Emy For House Twitter

Emy For House Facebook Page

Week 10 Check In; Starting again – Daily Meditation Adventure

If you have not already joined our Daily Meditation Adventure, I hope you will still do so. Here’s how the last couple of weeks went for me.

Experiences during the week: I have fallen off the meditation wagon. Why is taking time to take care of myself such a hard task?! Why, when the day is busy and there is much to do, do I put meditation to the bottom of the list? After so many weeks of (mostly) daily meditation, how could I suddenly stop all together? It is has been about 2 weeks since I have meditated faithfully. Today, I will once again recommit to me and begin my (at least) daily meditation practice again. I will give it new focus and place it higher on the priority list. I will attempt to find a rhythm or routine in my days, that I can make meditation a standard part of this. 

My weight: My weight has decreased by 4.6lbs since starting the challenge. I do have to credit  intermittent fasting with the majority of the weight loss.  I have lost 7.2 lbs with the intermittent fasting in about 3.5 weeks. Although, before I started that, I had begun to loose some weight just by meditating. 

How I feel: I feel disappointed in myself for falling away from something that I believe is a helpful and healthy practice for me. I feel ashamed for not following through on my commitment to you of 90 days of daily meditation. I feel hopeful that today is a new day and a new opportunity to start again. 

How it is affecting my life: I will let you know next week. 

What I have learned: I have learned that it is never to late to begin again. That not following through and failing are not the same things. I have learned that each new day presents us with the opportunity to put ourselves first and to find the rhythm of our lives that encourage us to continue on. I have learned that it is okay to love myself even in my imperfection. 

I would love to hear your experiences with this. Have you fallen off the meditation wagon? Have you maintained daily meditation? Have you enjoyed this adventure? Is meditation helping enhance your life?

Thank you for reading my blog today. I wish you a lifetime of loving yourself as is, imperfections and all, as if by magic.

Previous meditation blogs by the Adventure Sisters: Join Us on This AdventureMeditate the weight away?9 ways to improve meditation, Meditation contemplations, There’s an App for That: A review of meditation Apps7 Common Meditation Myths11 Types of Meditation 

Please Follow the Adventure Sisters

Stacy’s Blog

Emy’s Blog

Adventure Sister’s Facebook Page

Stacy’s Instagram

Emy’s Twitter

Adventure Sister’s Pinterest Board

Emy For House Twitter

Emy For House Facebook Page

Moving Toward a Healthier Diet Through Understanding Myself

It seems like the up and down (often more up than down) of my weight has been a life long journey for me. I had gastric bypass surgery in 2008. It worked like a charm for me. I lost 113.5 lbs. I had a little initial rebound weight gain, which is normal but very scary when it is happening. After that initial rebound I maintained my weight loss effortlessly for 8 years. Then the weight started to slowly creep back on. I am now in the process of learning about myself, why I eat, what is causing the weight gain and how can I most naturally, once again, release the weight.

Those of you who follow the daily meditation adventure know that I started 90 days of daily meditation to see if reducing stress and cortisone, would help stop my insidious weight gain and hopefully even help me lose some weight. Last Friday I decided to try something that was recommended to me by a friend, intermittent fasting. I read some articles and saw that studies have been done on this concept. The idea is that you fast for a specific number of hours each day. Of course most of us do fast, for a specific number of hours each day, while we are sleeping. This stretches that out a bit longer. One study I read proposed a 16/8 split. People would eat only between 10am and 6pm and then fast the rest of the time. I have decided to try a 18/6 split.

I am eating only between noon and 6pm. I feel hungry but my “wanting to eat” is more instinct or habitual than an actual need. I am really liking the fasting. I feel I am making healthier choices about what I put in my body instead of mindless noshing. I feel that I am again appreciating food (like I used to do after my surgery). It was 8 years of my weight being maintained before I started gaining. When I look back at what changed, it occurred to me I started eating just because I needed to eat instead of making good choices for tasty food. I was just filling a hole instead of selecting something I would enjoy and nourish my body.

I used to be really good about being selective about what I would put in my body. I knew I could only eat so much and so I made really good tasting and healthy choices. That has changed over the past couple of years. I still am a vegetarian (truly pescatarian) and I avoid highly processed foods with lots of preservatives, as well as processed sugar.  I often eat just because it is meal time and I just need to fill myself with something. I eat, but not what I really want or need and then eat more later to compensate. Some of that is being a part of a family, I got married 2 years ago (the same time the weight started to reappear). When I was single it was easy to eat what I wanted when I wanted. Now as a part of a family, it not just about me. Compromises have to be made about when, where, and how meals occur. My boss told me once my weight gain was because I was married now. I could not at first understand how that would contribute to weight gain. This experiment in fasting has given me the opportunity to step back and study my eating and see what really did change. IMG_6045

The other thing that has affected my eating is being busier. It seems I am always on the run. Instead of making a good choice that will satisfy me, I just grab something quick to get by and then eat more later.  It has started a vicious cycle of eating second breakfast and snacking or grazing.

I enjoy a glass of wine in the evening, sometimes two. I know that my wine intake is also a part of my weight gain but not the whole story. I have had other times, when I was maintaining my weight, where my wine intake was about what it is now. One of the rules of post gastric bypass surgery is no fluids with calories. Wine should be off the menu. Beverages with calories are also a sneaky way for your body to slowly gain weight, because it is easy to intake more calories than you realize you are ingesting, without feeling full.

I have noticed, since starting the intermittent fasting, that I am chasing more and more veggies. I really crave them. I am limiting the amount of carbs I eat and when I do eat them, trying to choose complex carbs like sweet potatoes and brown rice. One of the side effects I have from my gastric bypass is if I eat to many carbs, my blood sugar drops and I feel horrible, so I focus on getting protein with my meals. With the decreased carbohydrates I have not had problems with the usual fluctuations in my blood sugar that I had prior to starting to eat in this way.

I have not even been doing the intermittent fasting for a week yet, but it has given me some very interesting insight into myself and my eating behavior. I hope to continue to learn about myself in order to make healthier and healthier choices.

Thank you for Reading my blog today. May you learn how to eat nutritious, healthy food, that makes you feel happy, healthy and nourished, as if by magic.

Please Follow the Adventure Sisters
Stacy’s Blog
Emy’s Blog
Adventure Sister’s Facebook Page
Stacy’s Instagram
Emy’s Twitter
Adventure Sister’s Pinterest Board
Emy For House Twitter
Emy For House Facebook Page

Week 5 check ~ Daily Meditation Adventure

Here we go!

If you have not already joined our 90 day meditation adventure, I hope you will still do so. Here is how the last week went for me.

Experiences during the week: During one meditation this week I received a message about being true to who you are. I feel every day that I learn a little better who I am.

My weight: I have gained 2.2 lbs since the start of this challenge. Certainly not the outcome I was hoping to share with you. We are only about a 1/3 of the way into the challenge though. I refuse to give up! I will meditate on with new enthusiasm.

How I feel: I am having a lot of lower back pain. It is something I deal with from time to time but this episode is the worst I have had in sometime. I partially blame the weight gain for the back pain. More weight, pulling on an area of my body, that is already not at optimal functioning. I also feel frustrated that weight is not just falling off my frame. Perhaps I need to try and increase my meditation from once a day to twice a day.

What I have learned: I have learned that being in pain can affect my calm. I can, at times, get a little snappy with people. I see this episode of back pain as in invitation from the Universe to maintain my inner Zen, even when there are distractions and things that may be causing me to not feel my best.

How it is affecting my life: I am finding that the daily meditation is something I “have to do”. This is not the way I wanted to feel about it. I find that I am slipping it into other experiences like during a massage or an event, such as a shamanic drum journey, as counting. I want to be able to tell you I feel more calm and centered but that is certainly not true today. I refuse to give up! I know I will eventually get into my grove.

I would love to hear your experiences with this. I hope you are having a more profound lift with shifting experiences. If you are snuggling a bit, like I am, its ok. Don’t give up! We will get there!

Thank you for reading my blog today. I wish you a lifetime of learning to know your true self even better.

I love you.

Previous meditation blogs by the Adventure Sisters: Join Us on This AdventureMeditate the weight away?9 ways to improve meditation, Meditation contemplations, There’s an App for That: A review of meditation Apps7 Common Meditation Myths11 Types of Meditation 

Please Follow the Adventure Sisters
Stacy’s Blog
Emy’s Blog
Adventure Sister’s Facebook Page
Stacy’s Instagram
Emy’s Twitter
Adventure Sister’s Pinterest Board
Emy For House Twitter
Emy For House Facebook Page

Daily Meditation – week 1 check in

Here is my check in from my first week of daily meditation practice. With the first 7 days, of the 90 days of daily meditation behind me, I am excited to share my experiences with you.

Experiences during the week: My first week of daily meditation was full of business. The first few days I was trying the various apps but as the weekend approached, I had to pause, as I had a gathering and Mother’s Day to prepare for. When I meditated at first, it seemed that it was one more thing on my to do list that had to be taken care of. However, once I took the time to do it, I felt better. Even calmer and more centered. There were a couple of days where I laid down at night, only to realize I had not yet sat in peaceful meditation for that day. One those days I tried meditating in bed while laying down. I made a discovery; when I meditate laying down, I fall asleep! Probably not my best plan. Over the course of the week I tried the apps with their instructional meditation. I listened to several guided meditations and I also sat in quiet mindfulness meditation. I found I personally prefer the silent meditation. Although guided meditations can be quite powerful, at times I found them distracting. 

What I learned: My favorite time of day to meditate was first thing in the morning. I especially enjoyed it when I could do it near an open window, so the sound of birds and the wind chimes in the backyard would float in on the cool morning breeze. 

My weight: I am on the road for the next four weeks, so I do not have access to my scale. I will be unable to share a number with any weight changes as a result of this. After the first week, though,  I do not sense any changes in how my clothing is fitting. 

How I feel: As I write this morning, I feel calm. The to do list of tasks to get taken care of doesn’t seem to be pressing down on me the way it does some days. I feel hopeful in all situations (which would be a great mantra to meditate with). 

How it’s affected my life: On the morning of Mother’s Day, my husband and I went outside to discover that our fire-pit patio table had been stolen. Although it is  disappointing and frustrating, I felt as though I was able to maintain calm and sent out a plea that everyone send love and healing to the thief. People who have healthy balanced lives do not hurt others. This act is a reflection of pain and poor self-esteem of the perpetrator. When I have experienced previous violations like this, although I still sent loving kindness to the violator, I also had a fair amount of anger. On this occasion I had no anger. Is this a result of my daily meditation practice? I think so. 

Thank you for reading my blog today. How was week one for you? Please share your experiences with us. As I go forward I will stick with these same five areas. Are there any other areas you would like to see me include in my upcoming weekly check-ins? If so, let me know. I wish you a lifetime of hopefulness in all situations. 

Previous meditation blogs by the Adventure Sisters: Join Us on This AdventureMeditate the weight away?9 ways to improve meditation, Meditation contemplations, There’s an App for That: A review of meditation Apps7 Common Meditation Myths11 Types of Meditation 

Please Follow the Adventure Sisters
Stacy’s Blog
Emy’s Blog
Adventure Sister’s Facebook Page
Stacy’s Instagram
Emy’s Twitter
Adventure Sister’s Pinterest Board
Emy For House Twitter
Emy For House Facebook Page