If you have not already joined our Daily Meditation Adventure, I hope you will still do so. Here’s how the last few weeks went for me.
Experiences during the week: Over the last three weeks my experiences have been varied. From drumming meditations to Deepak’s mantra meditations.
What I have learned: I have learned that the drumming meditations seem to resonate a lot with me but drumming is not always convenient. As when in a hotel room with neighbors.
My weight: Intermittent fasting has proven to be a successful weight loss tool for me! I have lost 10 lbs. I give the meditation some credit as well, as it has helped with my stress management and stopped me from eating to comfort myself.
How I feel: I feel as if I am still searching for balance in my life. I feel as if I am still looking for a way to make it all fit into my schedule. I am searching for a way to organize my day so that there is time to do and be it all. I know there is a way to find this alchemy of balance, time, space, and connection. So I pull myself up and I journey on, still trying to be true to myself and respect what I need.
How it is affecting my life: There are times this meditation journey is a stressor and I feel blessed having not succeeded as I would have liked to by this phase in the journey. But then there are times the meditation adventure enhances my life. I have magical experiences and I find a peace and connection I would not, without it.
I would love to hear your experiences with this. Have you had magical experiences? Have you maintained daily meditation? Have you enjoyed this adventure? Is meditation helping enhance your life?
Thank you for reading my blog today. I wish you a lifetime of peace, as if by magic.
Previous meditation blogs by the Adventure Sisters: Join Us on This Adventure, Meditate the weight away?, 9 ways to improve meditation, Meditation contemplations, There’s an App for That: A review of meditation Apps, 7 Common Meditation Myths, 11 Types of Meditation
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Stacy Crep, Adventure Sister 