If you have not already joined our 90 day meditation adventure, I hope you will still do so. Here’s how week seven went for me.
What I have learned: I have learned that if you wait for the ideal time to meditate it might never come. Sometimes you have to meditate in the midsts of everything that is going on around you. In the image (above) on this blog I was at the lake with my grandchildren. It was nonstop talking and action. There was no quiet moment to sneak away. My infant grandson was happy to sit next to me while I meditated and my 4 year old granddaughter was intrigued enough with the process; that she decided to sit down and try it. She didn’t stay long but long enough that I was able to get my meditation in even with all of the activity around me.
Experiences during the week: Sitting outside, while practicing meditation, was delightful. The sound of the birds, the feel of the breeze on my skin, and the warmth of the Sun with the smell of the grass, all served to enhance my experience. This has been my best week of meditation since the challenge began. I have stuck to my Kundalini Yoga mediations as my preferred technique. I find that it really helps me keep my focus. I still have a mind that wanders from time to time but the combination of mantra, mudras (hand positions), and intention; really improves my experience and decreases my frustration.
My weight: I weighed myself on Friday morning and I lost 0.6lbs since the last time I weighed about 10 days before. Could this be a reflection of really getting into the grove and having a commitment of daily meditation? I would like to believe so.
How I feel: I feel proud of keeping my commitment to myself and completing daily meditations this week. There were even a couple of days that I got in 2 daily meditations. I feel a deep sense of calm on the days when I meditate in the morning and the evening. I plan to make this the goal for the next week.
How it is affecting my life: This week the daily meditation enhanced my life. While on the road I made it a point to do meditation in the morning before leaving the hotel room. I feel my thoughts are clearer and my calm stays with me more often throughout the day. I find that I am less stressed by the idea of daily meditation. Where the previous week, it was something that was on my “to do” list, this week it was something I looked forward to. I feel that this shift in my daily meditation experience has the potential to make sustainable improvement in my life.
I would love to hear your experiences with this. Have you found your preferred meditation style? Do you have a preferred meditation space?
Thank you for reading my blog today. I wish you a lifetime of finding the perfect time even when not sure there is a perfect time to meditate.
Previous meditation blogs by the Adventure Sisters: Join Us on This Adventure, Meditate the weight away?, 9 ways to improve meditation, Meditation contemplations, There’s an App for That: A review of meditation Apps, 7 Common Meditation Myths, 11 Types of Meditation
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