A Brand New Adventure

Thursday was a beautiful winter day in Northern Minnesota. The sky was a crystal blue and clear. The sun was bright and white against the blue of the sky. The ground was blanketed with a layer of sparkling white snow. It was 7 degrees above zero with an expected high of 31. This was as lovely a day as we could hope for on our first ever dog sledding adventure.

The dogs were friendly and happy. They excitedly greeted each one of us. We walked amongst the dogs giving them hugs and loves. They were as excited as we were about the days adventure. It was to be a day long experience that would cover 15-30 miles in Superior National Forest.

It started out with the guides teaching us how to drive the sled and mush the dogs. The most important lesson learned was how to stop the sled; the dogs needed no encouragement to go. They loved to run. Instruction halted for a bit when a dog came over looking for affection. Theo (one of our teachers) stopped what she was doing to give the pup what she was looking for. I was impressed by the love and respect the animals were treated with. Our guides taught us how to safely and kindly harness the team. Lead dogs in front, team dogs in the middle, and wheel dogs in the back. As we secured them to the line, all of the huskies started barking and howling, saying they too wanted to go on the excursion.

As we set off into the middle of the forest, the dogs were excited and wanting to run. Marty (my amazing husband) was driving the sled while I was tucked safely inside, ready for an experience unlike anything I have done before.

We glided through the crystalline world, encompassed completely by nature. Giant boulders, some as big as our house, stood as reminders of the glaciers that dropped them there long years ago. The uphill climbs were slow and steady, while on the downhills the canines poured on the speed. The sound of an occasional bark was the only noise other than the paws on the trail and that of the sled. It was breathtaking! Large pines and bare birch trees stood in alliance protecting this sacred space. We pulled out of the trees to journey across a frozen lake. As we first glided onto the lake, one of the sleds lost its balance and tipped, throwing its driver. The passenger continued on behind the enthusiastic team in the sled, on its side, for a good 20 feet before the team came to a stop. I thanked my lucky stars that Marty had kept us upright. We stopped for lunch on the lake. A fire was started and brats were cooked on sticks found in the woods. Homemade cookies and hot chocolate rounded out the meal. While we ate and chatted, the dogs lounged in the sun. One of the younger dogs barked excitedly but the older dogs took it easy or rolled and played in the snow. The crackle and smell of the fire, which I usually associate with summer, was in such contrast to this silent cold environment.

After a nice break, we loaded back up, tummies full of warm food. As soon as the teams saw us coming they got all lined up and start making a joyous sound, more than ready to get going again.

The trip back was faster and with tighter curves. There were times my shoulder brushed trees as we raced on. As we came around one turn, the end of a downed tree protruded from the snow into the trail. Marty tried to shift the sled to avoid it but it caught us just right and our sled was pushed over onto it right side. Luckily Marty held on and the team stopped after a somewhat short drag on my side. Marty pulled the sled back upright and the dogs immediately took off before he could get himself situated. This time we were thrown onto our left side. Marty got the sled upright and again, the dogs took off. The fact that I was not dragged away is because Marty threw himself on the brake and held the team back until he could get situated. Dan, our other excellent guide, had tied off his team and was running back to help us, but by now we were all set and ready to go again.

The rest of the trip was a wild ride through the evergreens and naked brush. I can not describe how exciting and fun it was to be zooming through this majestic forest, pulled onward by these amazing animals. I am so impressed with the dogs and their enthusiasm. As we neared the end of our trip, a large cast iron bell hung in a tree. I reached up and grabbed the rope and rang the bell as we glided under it to let them know of our return.

We pulled back into the dog yard. The dogs were happy to be home and only slightly winded. We thanked each dog with pets, hugs, and treats. We got to help unharness the team and get them safely back to their homes.

This was a great adventure. I was in need of some forest bathing time and this was a beautiful and fun way to get to experience northern Minnesota nature in March. I recommend, if you are looking for something different to do during the frozen months, to give it a try! You will learn a lot, have a new adventure, and maybe even discover some things about yourself.

Adventure on my friends! I wish you a life filled with fun and new experiences.

Thank you Theo, Dan, and White Wilderness Dog Sledding Adventures for the grand day!

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Who Am I?

Recently I asked a group of friends for advice. The answer heard over and over again was to be myself. What does that mean? Who am I, really? When you think about yourself, do you know who you are? We have many different faces that we show the world. Is one of them truly you?

Eckhart Tolle would tell you that you are the watcher. The consciousness who sits behind your personality watching the story of your life play out. Are you aware of your observer? Do you notice the noticing? It is wild to think about? This is what meditation is supposed to help with. Some people get confused and think meditation is supposed to quiet the mind, but really what should happen is the noticing. Noticing the thoughts and allowing them. Don’t try and stop them or control them. If you try to do this you will just have more thoughts, about why you can’t stop your thoughts. Then you will notice that is also a thought and the cycle goes on. By just peacefully allowing the thoughts, with no judgement, you find quiet. If you are walking through a prairie of beautiful wild flowers, you allow the flowers, you do not make them wrong or right. Some may be more pleasing than others but you do not try and control them. You allow them to grow in their own perfect time and place. You are content to be the watcher, strolling through the field of flowers.

However, when someone tells you to be yourself, I do not think the silent observer is really who they mean. So where does that leave us? Did they mean I should be myself as I am with my daughters; a mother and nurturer? Do they think I should be the me I am when I am at work; driven and ambitious? Maybe I should be the me I am with my friends; happy and encouraging. Perhaps the me who is a spiritual teacher; guiding and confidant. Guess I should have ask them what they meant by being myself. Who I am when I am with my husband is different from who I am with my grandchildren or parents. They are all true versions of me but each role asks something different of me. My husband needs me to be his teammate and best friend. My parents need me to be someone who has grown up and made them proud. My grandchildren need me to be fun, loving, caring, and to help them explore and learn about the world. These are all true versions of myself. No one, is more true, than any other one.

So with the advise to be myself, where does that leave me? The watcher who sits quietly in the back of my mind or one of the other roles that I play in life? It is all of it. It is staying true to what intuitively feels right in the time and space I am in. To hold on to the parts of myself that sees the divine in all people. That believes only love can conquer fear and that fear is at the root of all negative emotions. This is who I am at a soul level.

Nameste my friends! The Divine in me sees the Divine in you. May your day be filled with peace and a sureness of who you are. I love you.

Gratitude: Mastering Manifesting Part 3 of the Series

Being grateful for the lives we have is an important part of manifesting. There is more to it than just that though. It is also being grateful for what we want. Here are three tips or ticks to help you make gratitude a part of your daily practice.

So, does it sound strange to you to be grateful for what you want but don’t have yet? It can feel a bit strange, but the emotions of how you will feel when you receive what you are asking for, is a powerful way to manifest. Let’s say you want an improved relationship with a family member. Focus on the gratitude and love you will have when you and that person work out your differences. By focusing on that emotion, our energy aligns with what we are wanting. Let’s say you feel you need a new car. When you think about the vehicle you want, jump for joy at the prospect of having it! Feel the gratitude and excitment flow through you for this new automobile which will soon be yours. Remember, even though your logical mind knows you don’t have it yet, that doesn’t matter. Keep the gratitude flowing as if you do own it.

Here are some tips to help you remember to be grateful for what you already have as well as being grateful for what is coming to you.

Gratitude button or stone; something small you keep in your pocket. I like the idea of a stone because I really like stones and crystals. Every time you touch this item you think about something you are grateful for. We have our hands in and out of our pockets many times a day. So this can be a powerful way to get gratitude to be a daily part of your life. You can even raise the score and tell yourself you will think of 5 things every time you touch it. You get to make the rules for your life. Make it fun. You do not want stressful emotions associated with this.
Gratitude journal. They actually sell these, but any notebook, journal or memo pad on your phone will do. I even have a journaling app on my phone that I can add a picture to each entry. However you do it, start by making a list of all the things you already have that you are grateful for. Then add the other items, experiences, feelings that are coming to you that you can be grateful for. This is another way to really get the gratitude moving through you. You will be surprised how many things you can think of. Some will be very small like I am glad I am able to write this today. Others may be huge like gratitude for a science report that shows improved water quality in the world. I like to get into a nice relaxed state before I start this exercise. Take some nice deep breaths. Feel your body resting comfortably on the chair, couch, bed, floor (wherever) and then begin.
Incorporate it into other daily activities. Do you have a drive with many traffic lights? Every time you have to stop, make a list, mentally in your head. Do you eat lunch alone? With each bite, think of something you are grateful for. Really feel that gratitude while you chew your food. Are you a runner or do some other form of physical fitness? Incorporate gratitude into that time too.

These are just some ideas how you can incorporate more gratitude into your day. However you do it, keep that attitude of gratitude flowing. I am grateful for all of you who read my blog. Thank you! What do you do to keep gratitude a part of your life?

Happy manifesting friends! I wish for you abundance, excellent experiences, and magic to be grateful for!

Part 1

Part 2

More about what to be thankful for

Say What You Want! Part 2 of the Mastering Manifesting Series!

We often say things that affect our ability to Manifest. We do it out of habit and without even thinking about it. We do it all the time. A couple important things to remember about manifesting is that; our thoughts and words become real and the other is to remember to stay on the positive side of what you want. The Universe will not hear the don’ts. Keep these tidbits in mind when you are speaking.

Someone said to me, “I’m having a hard time manifesting my plenty of time, money, and energy mantra”. When that was thought and then said, the Universe heard that and reinforced it. It became true. That “hard time” was granted. “I effortlessly manifest plenty of time, endless energy, and abundant money”, is a better thing to say. Sometimes it doesn’t seem true to our logical mind. Even if we don’t believe it in our heart of hearts we can still say it as if it were true. “I effortlessly manifest plenty of time, endless energy, and abundant money”. Even if you don’t really believe when you first start. The more you say it, reinforce it, the more it will start to come true. If you say, “that manifesting stuff doesn’t work for me”, it never will. Try saying, “I manifest frequently, easily, and with great success!”

We also need to stay cognizant about the things we don’t want. Imagine saying, “I don’t want to get laid off”. The universe only hears that you want to get laid off. A better thing to say is, “I want to stay happily employed”. “I want to loose weight”. What does the universe hear? That you want to need to loose weight. A better thing to say would be, “I am thin and fit”. “I want to be out of debt”. Better to proclaim to the Universe, “I have abundant money!”.

Are you starting to see what the Universe needs for you to do in order to manifest your dreams? Believe in the possibilities. Even if you do not believe everything you are saying, keep saying it. It really does matter what you say. Even if you tell it to others with a wink, keep saying it. “I have plenty of time, endless energy, and abundant money!” “I am thin and fit” “I am….” or “I have….” fill in the blank.

Blessing friends! Keep manifesting! The first blog in the series is here.

Mastering Manifesting: a series

Manifestation! You hear a lot about it these days. Emy and I have become practiced at it over the last several years. It was 2007 when I first stumbled across the book, The Secret. It changed my life, my thoughts, and my world. Suddenly anything was possible. I find that it is a subject that often comes up in my blogs, so I have decided to write a series about manifestation.

I remember hearing Louis L Hay say; she was getting green lights and the parking spots and thought she was pretty cool. That is a great place to start but there is so much more to manifesting, than just that, which Louis and many other spiritual teachers learned over the years. It is fun and very affirming when you see the little things work. You can manifest a lot of “stuff” too. Getting the “things” you want is very fun. How about making your dreams come true, healing the earth, and having a harmonious life? How does that sound? Would you like all of that? I too started with green lights and parking spots but my current work is on harmonious relationships.

I am living the life of my dreams. Which spurs me on to find bigger and better dreams. I also want to heal the earth! While my Adventure Sister, Emy, works to heal the earth through political activism, I intend to do it through positive thinking. One of the important things about manifesting is not to say “how” the result will appear. You place the intention and allow it to comes into being however the Universe decides to send it to you. Perhaps Emy’s activism will be how the Universe delivers healing to the earth or perhaps it will be some other way that I can not even begin to imagine. Luckily I don’t have to figure that out. I just have to set the intention and trust that it will be delivered!

I have written several blogs that address manifesting already. I want to share these with you along with more about what Emy and I have learned about manifesting.

One great way to start manifesting is to create a vision board. There are techniques you can use to make your vision board more powerful. A vision board is a great starting place for new manifesters and a way to increase your effectiveness for experienced manifesters. You can “see” what you want.

On New Years, I do not write resolutions, instead I list what I want to manifest in the New Year. It takes the pressure away from setting the intention to have a wonderful, productive year of growth and improved life.

Gratitude is an important part of manifestation. The more we are grateful for, the more the Universe brings us to be grateful for! Gratitude carries a high vibration which the Universe loves to respond to with more and more blessings. There is so much in our lives to be grateful for.

Manifesting was also a big part of finding love in my life again. You can read more about that journey here. I also had to work through my past and be ready for my perfect partner.

When manifesting, you act as if it is true…even if you do not believe it. “I have plenty of time and endless energy”. There may be a voice in your head that says; “no way”. Some times we do not even believe we are worthy of having our dreams coming true. As we chase happiness we have to trust that the Universe will only send us what is good and right for us right now. Be willing to reach out and take what the Universe offers.

Setting goals is another type of manifesting. It is telling the Universe where you intend to get to.

I chose the picture of the Eiffel Tower for this blog because that was a manifestation too. My husband and I took our honeymoon in Italy. On the way home we had a layover in Paris. I remember thinking that I wished I could have a night in Paris on our honeymoon. Well the Universe delivered. Our plane out of Rome was late and we missed our connection in Paris. The Airline gave us a hotel room and credits for food. We found a taxi driver who spoke English and for a flat fee, took us to see and take pictures of all the most popular sites in Paris. It was a one night whirlwind tour and an amazing adventure. Never underestimate the power of the Universe to deliver your dreams to you. Keep your thoughts positive even in the face of missed and canceled flights or other such events and you will suddenly notice that you are living the life of your dreams.

What future topics would you like to see on Manifesting? What tips would you like to share? Do you have a blog on manifesting? Is there an important piece of information that I may have missed sharing? Feel free to add it to the comments. Let’s teach everyone to live the life of their dreams!

Happy manifesting friends! Thank you for reading my blog today. May you live the life of your dreams today and always!

A Life of Your Choosing

We all make choices about our life. Emy and I have both chosen very different lives for ourselves. For Emy, working a 9-5 job and having a typical boss, is something she has decided is not what she has wanted for her life. I tried running my own holistic healing business but decided I wanted the security of knowing how much money was coming in and that I got paid vacation time. We both appreciate the choices we have made some of the time but at other times, our lives make us crazy.

It is our choices, Harry, that show what we truly are, far more than our abilities. ~J.K. Rowling, Harry Potter and the Chamber of Secrets

Emy’s current life choices give her the ability to go to the gym in the middle of the day and work out as long as she would like to. She can curl up and take a nap in the middle of the afternoon if she so choses. She can keep her house immaculate and start vegetables from seed. It is a lovely life but there are sacrifices she makes as a result. She may not have the extra income readily available to take the trip to Costa Rica she has been dreaming of. She may need to rely on her husband to provide for her needs. These are not horrible conciseness. They are just the reality of the life she has chosen.
My current life choices are quite different. I have a job working for a nationwide healthcare company. I am on a plane every Monday and every Thursday going to and from work. I get plenty of paid time off (PTO). I have the ability to plan trips to other countries for the 4th year in a row. My husband and I recently bought a boat in Florida. This would not have been possible without my current job, which makes travel so easy. It is a lovely life but there are sacrifices I make as a result. I often have a “to do…” list as long as my arm. I am away from my husband 3 nights a week. I work long hours and carry a lot of stress with me as a result. These also, are not horrible consequences. They are just the reality of the life I have chosen.
Emy’s life is currently threatening to take her down a different road. It will be a grand adventure and what would an Adventure Sister love more than a new journey. It has brought to her attention, how much she took some of the wonderful things about her life for granted. Sometime, when I get stressed, I complain about all that I have on my plate. This conversation with Emy reminded me that what, I have on my plate, is there because I chose to put it there. If I no longer want it I can change it. It is as simple as making different choices. It is as simple as changing my priorities.
We all make choices about our life everyday. All those choices have consequences. They are not necessarily good or bad. They just are. Do you see how the life you have chosen has manifested? What are the beautiful things that your life choices give you? What sacrifices do you make as a result of those choices?

I wish for you, that you love and appreciate the life you have created for yourself!
Thank you for reading my blog today! Have a blessed life today and always!

Laughter As Medicine

Laughter was a huge part of our BWCA trips. I think I saw it inside a Dove chocolate wrapper once; “laughter is inner jogging”. I love this idea and it is so true. We had so many fun and funny moments, while we were letting the summer days drift away with the natural rhythm of the wilderness.

One very funny moment was when we almost tipped the canoe. We were out fishing and got excited over a fish and both leaned to the same side of the canoe. Being the canoe novices that we were at that time and not having a good awareness on how far one could lean, without tipping the canoe, I decided to sacrificed myself and went head first into the lake. When it became obvious that the canoe was going to tip. Because of this, Emy was able to get the canoe balanced again. Luckily all of our stuff and the canoe did not also fall into the lake. The look of crazy concern on Emy’s face soon broke into laughter once she knew I was okay. Some people may have gotten angry or frustrated but we just laughed and laughed and did what we needed to do to get everything taken care of so we could continue our fishing. Another of the very funny moments, was when we got to shore and looked into the bottom of the canoe. There was a fair amount of water in the bottom. Swimming through the water, as if they could make their great escape, was our bait! The leaches container had over turned and the leaches were doing the backstroke in the bottom of the canoe. We simply giggled about this, scooped them up, and put them back into the container. My camera also got wet in this little mishap. I hung it from a tree to drip dry, while we emptied the water from the canoe and got everything else put back right. The camera, continued to work for the rest of the trip, but it has never really been right since then.

Go ahead and laugh with us! Laughter is truly the best medicine. I much prefer to laugh my way through life, not taking myself too seriously. It feels good to laugh! When was the last time you had a deep belly laugh? We would return from our BWCA trips with sore abs from all the laughing we would do. I often have wondered if other campers heard the laughter coming from our campsite and wondered what we were up to.

When was your last deep belly laugh? How do you feel when you have a great big, tears running down your cheeks, belly laugh?

Keep laughing friends! Thank you for reading my blog today.

What Do You Regret?

I like to listen to music while I work. It helps me concentrate. Your Side of the Bed by Little Big Town was playing. In that song they ask “Are you sleeping with your own regrets?” It got me thinking about regrets. I have always tried to live a regret free existence. I have always felt that we do the best we can in the time and place we are in. Even with this philosophy, there have been a couple things in my life that I have struggled with. Sharing these regrets makes me very nervous. They are things I do not talk about. What is interesting to me as I reflect on this is that I don’t mind sharing with strangers but I am very nervous to have people who know me aware of them. I guess I fear being judged.
One of those things was related to my first husband’s daughter. She ended up in foster care. I, for a long time, regretted that I didn’t try and get custody of her. At that time in my life, I had two children that I was raising as a single mother. I felt I was not in a place to be able to take on another child. After this girl became an adult, I was able to make contact with her. I told her I was sorry that I did not fight to get custody of her. She was very gracious and said that she was just fine and that she has gone on to get a degree in social services. Perhaps her childhood was related to her calling in life. Perhaps that is why the Universe conspired for me to feel I could not take on raising her. Maybe her upbringing turned out to be better for her than anything I could have provided her with.
Do you believe in soul contracts? The idea that we come into this life with set experiences we are meant to have. When I first heard about the idea, I was not so sure about it. Now I find it is a good fit for my belief system. It makes sense to me. If I had saved her from foster care would I have cheated her out of one of her soul contracts? Or would I have cheated myself out of the experience of regret and trying to make amends? Do soul contracts mean we do not try to help others? I do not think so. Helping others could likely be one of our soul contracts. Do you think regret serves a purpose? Does the avoidance of regret help us make better choices?
Another time in my life, I regretted, was when I was a teenager. I was depressed and was going to commit suicide. One of my friends realized what I intended to do. She told the counselor who drove out to my house. The close call made me re-evaluate the importance of life and I have never been suicidal since. My friend saved my life and I am eternally grateful for the action she took. My regret is in the action I took after the counselor was alerted. I lied. I told the counselor, my mother, everyone, that my friend was wrong. It made her look foolish. We were never friends again after that day. I lost my best friend as a result of that lie. I have since contacted her and expressed my gratitude, as well as, apologized for lying. She forgave me.
I recently wrote a blog called Beneficial Forgiveness. Dealing with these regrets is a perfect place to practice forgiving yourself. Remind yourself that you did do the best you could, in the time and place you were in then.
How have regrets shaped your life? Do you have regrets? Are there some you can’t seem to move past? How can you work on forgiving yourself for these things?

Do You See Me?

I am listening to an interesting audiobook. Because Emy and I are in the process of getting our own books published, we have been reading other peoples’ teaching memoirs, as a way to compare and contrast to our own. Right now I am listening to The Art of Asking by Amanda Palmer. Amanda was, for about 5 years, a street performer. You know, one of those statues you see in touristy sections of large towns,when you throw some money in their hat they start to move and do something (hopefully) entertaining. She talks about our desire (as humans)for connection. She talks about our desire to be seen. These are things we all want, even if each in our own way.
How do you seek out human connection? Is it through close relationships with friends and family? Is is through a blog? Emy and I fostered a deep human connection with one another through our trips to the BWCA. Now we hope to expand that connection by publishing the books we have written about those experiences. My marriage is another form of connection. We witness each others lives. We are there for the tears, laughter, missteps, and all the in-betweens. Most of us have connections with friends and family but it seems that is not enough. We have a drive and a desire to continue to find connections with others. It seems to me we all want to connect, even in the smallest ways with strangers.
Is the drive to find connection with others, a deep seated survival instinct? If we notice that we are the same maybe we won’t want to harm the other? If we notice that we are the same, maybe if we need help, the other will come help us? Another possibility is that of soul connections. Maybe on an energetic level we recognize each other from another time and space. Namaste means the Divine in me recognizes the Divine in you. Perhaps that is the connection we are all looking for. Namaste! What ever the reason, we have small brief connections with others all the time. On the rental car shuttle someone will sneeze and invariably someone else, often all the way across the bus, will say, “bless you”. When I am settled into my seat on the airplane and someone sits in the center seat next to me, they feel compelled to say hello or apologize while they are getting settled into their space for the flight. Holding doors and elevators are other ways we have minuscule relationships with our fellow humans. These are all brief forms of connection with strangers. When that stranger smiles at us, looks us in the eye, and says; “Thank you”. We feel fulfilled in that moment.
I can not tell you why we feel this drive to connect with others. I only know, I witness it in small ways, every day. In small insignificant interactions, human connection between strangers takes place like a spiderweb. The way the morning dew glistens on the soft fibers of the sider’s web, the spark of recognition, glistens in the eyes of our human brothers and sisters during these momentary threads of connection.
Namaste my friends! I do see you. I do see the Divine within you. Thank you for reading my blog today. Thank you for connecting with me in this brief moment in time.
What are your thoughts? How do you look for connection with others? What little interactions with strangers makes you feel the best?

5 Hints to Find Peace in a Noisy World

I am in the airport waiting for my next flight. There is music playing over the speaker system, airpot announcements, a man talking on his cell phone, a TV playing the news, a women watching something on her iPad, people chatting, someones cell phone ringing, and the electric cart zipping around making its beeping noise to warn unobservant travelers. Have you ever noticed how much noise seems to be around us all the time? At night I like to sleep with a fan because it’s noise downs out some of the other noise. So how can we find peace in a world that is always buzzing and beeping?
1. Recognize that peace lives inside of us. This may be easier said than done. If you choose to focus inward, the busy world can fad into the background.
2. Use ear buds to listen to something of your choosing or white noise to block out other distractions. I like to match music to my mood: Yoga music for meditation, Running playlist to get things done and “how I feel” playlist music when I am more emotional. If you have your playlists set, you are always ready to tune out the outside.
3. Understand that even in a quiet forest there is noise. It is just noise we find more acceptable. When we think we can make the noise stop, we feel frustrated when we can’t. By understanding that noise just is, and we have no control over it, we fight against it less. After all, “What we resist persists” ~ Carl Jung.
4. Use Mantra. Repeating a mantra silently in your head can help you go within and stop noticing all the exterior noises. In Kundalini Yoga we use Sat Nam, which means I am truth. You can use any mantra that works for you. Even the name of Jesus or a favorite saint or goddess can be used.
5. Exercise! Working up a sweat will help you find that inner peace and sweat out your demons. Whether you are a runner, walker, biker, or dancer you can use moving your body, as a way to feel better and find inner peace.
I hope you have good luck finding your inner peace today. Happy Monday and Peace to you!
What do you do to find quiet in a noisy world? What suggestions do you have for others who are distracted by the noisy world around them?

Thank you for reading my blog today! I wish you a day of peace and as productive as you would like it to be.