Stay the Course, Even When Confronted With the Seemingly Negative.

When we start down a new road whether it is a healthy initiative, financial planning, career advancement, a self-help strategy, or a creative project; we are energized by the plan and the hope it brings. Our dreams for success our high on our minds and we are energized by the hope for the future. We dance through the first few days or weeks of our plan and path, happily thinking about the outcome waiting for us on the other end. Then sometimes something happens along this path that seems negative and suddenly all our plans come tumbling down. How can we avoid this pitfall from happening and stay the course?

It’s easy to stay on track when everything is going according to plan. But when the unexpected happens (or maybe even the expected but hoped it wouldn’t happen thing), that is when we falter. It is during these times of trouble that we risk falling from our path, but I am here to cheer you on. Do not just throw in the towel easily! Sometimes those things that seem so negative are really just blessings in disguise. We just have to give them the time they need to reveal to us their hidden blessings. Sometimes they are not a big problem but a little chance to make a misstep. It is in these times that we must stay strong, we must remember why we are doing what we are doing and keep the faith that it will all be worth it in the end. In these times we must remember that we are strong enough to keep going, in spite of the challenge, and that you are stronger than you think you are!

Do not let those seemingly random negative happenstances pull you from your path. Do not let the expected, but undesired circumstances, dissuade you from continuing to put one foot in front of the other. It may not be easy right now, but it will be worth it in the end. Go back and remember why you dreamt the dream in the first place and what is at the end of the finish line. Keep in mind how you will feel once you achieve what you are after and walk your path to the end. You may have to climb over some rockslides, voyage around mud puddles, and even find your way when the path is unclear. But it will be worth it the day you stroll out of that dense wilderness and feel the sun on you face. Success is yours. It will be worth it when others are singing your praises. Stay on your path, even when you find it difficult or discouraging; your dreams will thank you for it.

The last days of your journey to this goal will be every bit (maybe even a little more) exciting as the first days. Stay the course when negative things strike! Keep on keeping on when you feel hopeless. Keep striving! Don’t let negativity pull you from your path. You can do this! You are worth the trouble. I am proud of you and you will be too.

Thank you for reading my blog today. I love you! May you find it easy to stay the course, as if by magic.

*Photo was taken outside of Golden, CO.

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What Does Winter Solstice Mean to Me?

Winter Solstice occurs on Dec 21st. This is the shortest day of the year. In Minnesota, where I live, the sun will rise just before 8am and set by 4:30pm that afternoon, leaving us just over 8 and a half hours of sunlight. This may seem like a strange thing to celebrate, but our ancestors did celebrate it. Just as they celebrated the Summer Solstice in June. Let me share with you what this day means to me.

Winter Solstice is the celebration of the return of the Sun. After this date, the days (amount of sunlight) will begin to grow in length. This is why Christians decided to celebrate Jesus’s birthday at this time of the year, the return of the Son. Back in a time when there were no electric lights, it must have been a great thing to know that the amount of daylight would soon increase in length.

For me Solstice means:

Hope: I realize that we have turned the corner and are heading for more light and the return of warmer days. If the cycles of life provide for improved daylight ratios, as well improved temperatures, why would I not believe that anything and everything else can improve too. For me Winter Solstice is a celebration of Hope.
Duality: There is also Summer Solstice that is the longest day of the year. Duality exists in all aspects of our life. There are times to cry and times to celebrate. Dark times and light times. Time to play and time to work, as well as a time to be young and a time to be old.
Patience: The seeds are laying dormant under the earth. They are patiently waiting for spring when they can stretch and start to grow. Everything has a season and this is a season of waiting.
Reflection: This is the time of year to go within and learn more deeply who we are, What can we change about ourselves and what should we embrace.
Strength: A strong will is required to survive the winters of old. To me, Solstice is also a celebration of the ‘force of will’ to persevere through the cold and dark winter months, knowing that in time, the sun will return.
Rest: The fields lay dormant. The work is done until the snow melts and the seeds are ready to be tended. Of course this is no longer the reality for most of us. We work just as hard in the winter, but the quiet dark days encourage us to rest.
Purity: The white blanket that covers the earth in the part of the world where I live, makes me think of purity. The white snow glistens when the sun shines on it. We are all pure. We are all worthy of love. We are good. We are enough.
Family: Because of all of the gatherings of family and friends (that feel like family) at this time of year, I feel Solstice also symbolizes this love. That warm feeling you get in the heart when you think of those you are bonded too.

Whatever this time of year means to you, I wish you a very Happy Winter Solstice. Look forward to the Sun returning and the daylight hours stretching in length. Be still within yourself and allow this time of year to reveal its personal meaning to you. It is a magical time of year.

Thank you for reading my blog today. I love you. May the cycles of life give you comfort, as if by magic.

*Photo was taken in Brentwood, TN.

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Are You Following Your Dreams? 7 Steps to Make Them a Reality.

I recently finished reading The Alchemist by Paulo Coelho. This is a book about a boy who has a reoccurring dream, so he sets off to follow his dream to his destiny. The book tells us that the Universe conspires to give use what we are wanting and striving for.

“And, when you want something, all the universe conspires in helping you to achieve it.”
~Paulo Coelho, The Alchemist

So what are your dreams? Do you know what you want? What are you doing to move in that direction? Do you notice signs, see synchronicities, or feel a ‘knowing’ that you are meant to achieve this objective? I dream to be a published author. I am already a writer and I write all the time. Emy and I have 3 books under our belts and hundreds of blogs. We have not received our publishing deal yet, but it is coming. It is our destiny. Right now we continue to move in the direction of our dreams.

Deepak Chopra says that our lives move forward through our desires. Desires are good things. They give us a goal. Sometimes desires are distractions. Shiny bobbles that look nice and cause us to believe that they will make us happy. Even when our desires may not be a part of our destiny, they are still a goal that keeps us reaching for something. Reaching for things is like exercising, the more we do it, the better we get at achieving those goals. It gives us practice at setting goals and the confidence that we can achieve them.

Here are some steps you can take to help make your dreams a reality.

Know what you want – So many of us do not even have a firm sense of what we want. You cannot run a race if you do not know where the finish line is. Spend some time meditating on what it is that you ‘really really’ want.
Set your goal – Often, even when we know what we want, we do not set a firm goal. Write it down or place it firmly in your mind. “My goal is to achieve this”.
Do some research – Next we need to know what we need to do in order to achieve that goal. So spend some time learning how others have achieved it or a similar goal. Find out what it takes and the steps that can help you reach this goal.
Put action steps in place – Make a list of the things you will do (objectives) to achieve your goal. You may even want to put dates on when you will do these various steps. This keeps you from getting distracted and suddenly it has been years since you moved towards the desired outcome.
Do it – Take action and keep moving forward. The Universe loves action. Whether it is taking a class, attending a seminar, doing the research, talking to people who have done it before, or some other action step that gets you a little closer to your goal. Work your plan!
Never stop believing – Our thoughts become our reality. Believe that this is your destiny and you will achieve, what it is, that you are after. Make a vision board or album. See it as if you have already achieved what you want. You want it for a reason. Feel the feeling of success, as if it was already yours. If you need help with manifesting, here is a series of blogs I wrote on the subject.
Achieve – You will get there. The Universe will help you. Follow your steps and believe that it is your destiny to achieve this goal. You can and will do this. I believe in you!

Thank you for reading my blog today. I love you! May your dreams come true, as if by magic.

*Photo was taken in on Clearwater Beach, FL.

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Finding Spiritual Connection

We went to a Kirtan Saturday night and it was definitely the highlight of our weekend. It is a blessing to have a spouse and friends who support and share interest in my spirituality, for spirituality can be a magical thing. I feel there is a connection we experience through it. It is something bigger than ourselves, but more than that, it is something we can experience with a community of people on a similar journey.

Spirituality is not the same as religion. Some people do find a beautiful spiritual connection through religion, but that is a path and not the destination. Others may feel that connection and awe in nature. This is where they experience amazement. Others find that connection within themselves. They may gain this experience through meditation, prayer, or other rituals. Ultimately it really doesn’t matter how you find that connection, it’s still a magical thing.

We emerged from the Kirtan enhanced, deepened, and more ourselves. The world seemed a brighter place. I felt there was a different type of energy flowing through me. It was a more authentic energy. A part of me but also a connection to something more. It was not the usual sugar or caffeine induced boost. It was a Divine intensity that vibrated throughout me.

I am not sure that I can find the words that can adequately express how this experience, not only enhanced my life but also allowed me to come home to myself and be more fully me. After all, isn’t that what we are all after deep down inside, being deeply ourselves?

Having a spouse and friends with the same interests and also able to walk along with me, as we walk our paths, is such a blessing. I know that I am loved for exactly who I am. I love them for who they are. They do not have to change, be better, or be different. They can be who they are in this time and space and I love them, unconditionally. They return this same unconditional love back to me.

I facilitate a group that meets monthly to explore metaphysical and spiritual topics. This community of seekers have come together in all different ways and from all different places. We have formed connections, community, and a sense of belonging with one another. This also is a blessing to have a safe and accepting spiritual family to come home too.

If you have not found your spiritual family and you feel this is a part of you still missing, I recommend you explore. Try joining ‘MeetUp’ groups that appeal to you, attend local events, take classes on spiritual subjects that interest you. Not everyone needs a spiritual community though. Some have such a strong sense of inner connection that they are happy as solitary soul on their spiritual path. For me, I need my spiritual family!

Thank you for reading my blog today. I love you! May you find the spiritual support you need for your journey, as if by magic.

*Photo was taken in Sanford, FL

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Uniquely Me

You are unique. There is none like you. As we move through life we start out secure in who we are. As we grow older, how people react to us starts to form how freely we express that very personal individuality. Then, as we age, we come back to ourselves.

When you are a very young child you are free in this uniqueness. Adults even praise and give positive feedback to young children, when they express themselves in odd and quirky ways. When I watch my grandchild put on something silly and dance around the house, I am impressed by their freedom. They feel safe in their play. Then adolescence happens.

During adolescence we want nothing more than to “fit in” with our peers. We don’t mind being different from adults, but heaven forbid if we stand out form those around us. This is our first step in conforming. We want to dress like everyone else, listen to the same music, and even use the same terminology that the “cool kids” are using. Of course, there are always some free spirits who don’t mind being different and stand out like a daisy in the rose garden.

The next step happens as young adults. Suddenly we see the wisdom of our parents and other adults. We decide we want to be like those role model “grownups ” who made a difference for us. We work the jobs, decorate our homes, even drive the cars that are socially expected. We go on through life, not quite ourselves. Until that one day we take a risk.

We feel some kind of itch in the back of our consciousness. When we act on it and express our true nature, how others respond to us, will have a big impact on if we do it again or not. The more people age the more they feel comfortable expressing their unique nature. The poem, When I am Old, by Jenny Joseph, expresses this desire to be an individual. She talks about all she will do to “… make up for the sobriety of her youth”. How comfortable people feel moving towards their true and marvelous self, has all kinds of baggage tied to it. How people have responded in the past, what validation or lack of it did they receive as children, their self esteem or lack of, and how much they value fitting in; all play into how free they feel to be themselves.

I don’t mind expressing my uniqueness. Working a professional job, reading Tarot on the side, pursuing self improvement, playing hard, passionate about travel, practicing my individual spirituality and seeing the world just a little bit differently; are all aspects of who I am. These things are among a few of the flavors of me. As Doctor Seuss said, “Today you are You, that is truer than true. There is no one alive who is Youer than You.” Express this nature! Feel the tickle at the back of your mind that says it’s okay to pump your arms in the air when you’re excited, ride on the grocery cart in the parking lot, or paint pictures that no one but you loves. Feel safe to dress in the quirky outfits, listen to eclectic music, and explore interests that call to you, even if those around you do not “get it”.

I call to you! Feel safe in saying, “I am Uniquely Me!” Express yourself more freely each day. You may find that others are impressed by your example. You will likely find that you like yourself more than you ever realized was possible.

Thank you for reading my blog today. I love you! May you feel safe being uniquely you, as if by magic.

*Photo taken in Dubrovnik, Croatia

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You Are Complete, You Are Whole

“I am complete; the Universe exists within me”. This was the centering thought in a meditation I recently did; put out by Deepak Chopra. What a profound statement. “I am complete” is profound in and of itself but adding; “The Universe exists within in me”, causes it takes on a much deeper meaning. Thinking about this and taking it into our consciousness, can have a profound effect of how we feel about ourselves and how we interact with others. For if this is true of us, then it is also true of all others. Let’s look at this bit by bit.

I am complete –This is another way of saying; “I am enough”. It is a beautiful sentiment. How much time do we spend judging ourselves and feeling like we are not worthy or not enough. Just acknowledging that we are complete can start you to feel things shift within. You may not even believe it is true at first but slowly, if you keep reminding yourself, you can start to see how you really are complete. You are worthy. You are enough. You do not have to strive to be better. You do not have to feel like a failure. You are complete. Your journey through this life is not over and you most likely will have many more experiences. You may even be actively working on self improvement. All of this does not change the fact that you are complete. You are beautiful. You are whole.

The Universe exists within me – This part, to the centering thought, is also quite profound. I use the word Universe synonymously with God. So to me, this means that God lives within me. Much like the greeting ‘Namaste’ which has many translations, but the one I hear the most is, “The Divine in me recognizes the Divine in you”. This greeting acknowledges that God lives in all of us. The Kundalini Yoga tradition I follow uses the Mantra; “Sat Nam”, which means “I am truth”. If God lives within me how can I be anything but truth. In the Bible 1 Corinthians 3:16 says; “Do you not know that you are a temple of God and that the Spirit of God dwells in you?” It is commonly accepted in India what we are God. God is within us all, connecting us all.

If this is true for you then it is also true for others. So if you are complete, then others are also complete. It doesn’t matter who they are or where they are on their soul’s journey. They are complete. The doctor, homeless person, college student, veteran, or anyone else you can think of; they are all complete. They are whole. They are worthy. They are enough. We do not need to judge them. We can hold the space for them to have the experience they came here to have and accept them as is. It is not our job to fix them. The Universe lives within them as well. They are a bit of the God consciousness. We are all connected in this way. We are all Divine. We are all perfect because of that Divine light which we hold within us.

When you start to judge another person, remember that they are complete and the Universe exists within them. When you start to judge yourself, remember that you are complete and that the Universe exists within you also. Be patient with yourself and others. Be kind to yourself and others. Share love with all you meet.

Thank you for reading my blog today. I love you! May you understand your Divine and complete nature, as if by magic.

*Photo taken in the mountains in Oregon.

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It’s Not Much… But It Is

A friend gave me a gift recently. She handed me the pretty wrapped package and said; “It’s not much but…” I witness people doing this all the time. It’s like they feel embarrassed that there is not a 50 foot yacht wrapped up behind that red and white package.

The gift was very much. It was her communication to me that she loves me. It was her way of wishing me well in this festive time of year. Her gift was well thought out and something that is truly useful and meaningful to me. She took the time to think about me and choose a gift that I would definitely love. She took the time to shop for something special for me. She spent her money, which takes time to earn, to buy something for me. Her gift was very much.

Time is something many of us feel short on. It seems like it just flies by and we end up needing more hours in the day then we have. When someone spends that precious commodity to give us a nice gift, it is very much! There are so many people that touch our lives that we cannot possible give them all gifts. I feel so blessed and special when singled out as someone, important enough, to add to their Christmas list.

When you give gifts to others, whether it is this holiday season or anytime during the year. There is no need to say; “It is not much”, to the receiver. Because to them, it is much. It is a communication of; “I care about you”, “You matter to me”, “Thank you for your friendship”, and so much more.

I am so grateful for this friend. I love her. She did not need to give me a gift to let me know she cares but I will think of her fondly every time I use her gift. Friends are such a blessing. That is the real gift for me, to be her friend.

Thank you for reading my blog today. I love you! May you have kind and loving friends in your life, that let you know you matter, as if by magic.

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Financial Wellness: An Interesting Side Effect We Discovered

My husband and I recently decided to work on our financial wellness. You may be thinking that finances have nothing to do with your overall wellness, but I strongly disagree. Our finances have a profound affect on us. They allow us to pay for important healthcare; such as acupuncture, massage, or even a visit to the doctor. Having adequate resources allows us to buy healthy and nutritious food. Money even supports some self care activities such as going on a retreat, vacations, or yoga classes. Even without all the things that having some coin in our pockets can do for us, there is the stress that not having enough cash causes. When the bills seem to out number your income or creditors all calling, the stress level can get out of control fast. High stress levels are not good for us. They can cause anxiety, depression, high blood pressure and other illnesses including unhealthy weight problems. Gaining control of your funds is an important step to your overall wellness.

As my husband and I set out on our journey to financial wellness, we first had to get on the same page. We are grateful for the book, Total Money Makeover; by Dave Ramsey. Dave doesn’t believe in manifestation or the Law of Attraction. Interestingly, I feel it was my focus on manifesting financial abundance, that caused the Universe to bring Dave and his books to my attention. I am happy to agree to disagree with Dave on this point. Total Money Makeover inspired Marty and I to get serious about our finances and we started working on the steps Dave laid out in his book.

All of this was a new to me. I have done spreadsheets for bills and payments due but never made a plan for how to spend the rest of the money. It just never seemed like there was enough of it to worry about. However, not worrying about how to spend the rest caused overspending. This just made matters worse and financial stress higher. We downloaded the app, that has been developed to support Dave’s principles. It is called Every Dollar. Dave wants you to give every dollar coming into your household a home so you know where every dollar is spent. When we initially logged our October spending, we were shocked to see some of the ways that money was escaping from our pockets. There were a lot of little things we were spending money on that, quite frankly, were a waste. Money was dribbling away from us in little insidious ways. It was not big purchases that were doing damage to our bottom line. It was the few dollar here and a couple of bucks there.

Next, we developed a November budget and set forth to follow it as close as possible. It was the first time either of us had ever really budgeted that tightly. There were things that came up that we had to adjust another spot in the budget to expense them from. Everything needed to add up to zero at the end. There were a couple places where we placed too much money and a couple others where we did not plan enough. In the end, we made it through our first month of budgeting. When we talked about how we felt during this first month of budgeting, we both agreed that we felt more in control of our finances and less stressed. The interesting side effect was, when we got to the end of the month and the next payday, we had some money leftover. It seems crazy but true. Somehow being on a budget, giving everything a home and watching where things were going; not only gave us the feeling of having more money but actually more money.

I am very grateful that my husband is the type of man who is willing to walk this process with me. It is truly a team effort. If you decide to start on a road of finance wellness, I wish you every success. That are many money gurus out there. Maybe Dave is right for you or maybe it is someone else whose process just seems to make sense and be the right tool you need to feel financial well.

Thank you for reading my blog today. I love you! I wish you a lifetime of finding the right financial tools for your personnel wellness, as if by magic. Just as mine came to me.

*Photo taken in Rome, Italy

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Silliness is Always a Good Idea: 7+ Ways I Have Added it to My Life

Do you like to be silly? It can feel very vulnerable to be playful and silly but it can also feed your soul and support your inner child. Let’s face it, there is a little kid hidden deep inside all of us. Here are some examples of how I have added some more play to my life. Trust me, even if it feels awkward at first, before long you will be laughing and not giving a darn what others think when they see you being goofy.

1. A friend and I recently drove up Mt Baker in Washington State. Along the way there was a big silhouette of Sasquatch. I excitedly ran up to him to shake his hand. My friend was not there to judge me but did manage to grab a shot for Facebook. Perhaps the cars driving by thought my behavior was a bit odd, but what they think of me does not impact me in the least. It was fun and we had some much needed laughs.

2. I invited a friend over for supper and decided to make it a theme meal. We had an inner child party; complete with sticky alien party favors, corndogs, and dreamsickles for dessert. It was a fun way to spend time with a friend while letting our inner children play and feel nourished.

3. Yet another friend and I went to a theme park together. It was busy time of year, when there seemed to be more work than hours in the day. There were big tubes for the kids to crawl through, on, and over. We got down on our hands and knees and crawled around in the play area like children; giggling and released a lot of the stress that had built up.

4. We try to have a family dinner once a week. For a recent family dinner we decided to have a tea party, complete with crustless sandwiches and fancy china. The kids had a great time but so did the three grown men around the table. They sipped their tea, held their pinky out, and laughed big belly laughs. They were a great example to the teenaged boy and younger children at the table that it is okay to be vulnerable and yourself.

5. When going for a walk, if I happen across a child chalk hopscotch game on the side walk, I cannot pass by with out hop, skipping, and jumping my way through it. It’s just plain and simple, feels great to be a kid at heart.

6. When my kids were teenagers we lived in a small rural community. There was not a lot to do. One night we just decided to crank up the music and dance the night away in the basement. Dance is a wonderful way to release pent up energy and be as silly as you want too. Those around you may get a good laugh and you will have some disco disco fun!

7. When Emy and I go the the BWCA, we bring kid’s blowup tubes. We push them down around our middles like pink and blue tutus and float in the clean cool lakes. We chat and play in the water like carefree little girls. It feels great to be so free for a little while.

The amount of silliness you can allow into your life is only hampered by your imagination and bravery. Play Clue by candle light, wear something fun like a big floppy hat, pop silly poses with statues, go to the park and swing as high as you dare, finger paint, or anything else your imagination suggests. It is a great way to have fun, release stress, and get some great big belly laughs going.

Thank you for reading my blog today. I love you! May your life be filled with laughter, as if by magic!

*photo was taken at our kitchen table

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Negotiations With Myself; 10 Tactics to Stay the Course

It seems like the hardest negotiations I have to have are with myself. This realization came tonight while I was having a conversation with Adventure Sister, Emy. We are great at talking ourselves out of doing things, but talking ourselves into doing things is a whole nother story. What can we do to be successful in negotiations with ourselves?

I am a world champion justifier. If you are not good at justifying something let me take a swing at it. Maybe this gift is a part of my Susie Sunshine Personality, where I can find the good in anything. But like the grinch, it doesn’t matter if this is because my shoes are too tight or my head is not screwed on just right. Being able to justify my way out of everything down not help me embrace healthy habits. Right now I am busy justifying that I don’t need to get my 10,000 steps a day because it is cold outside.

I have negotiated things with others through out my life. Many of these negotiations have been quite successful. How can I use these techniques to negotiate healthy habits with myself?

1. Be firm and set the expectations. That inner couch potato will want to have it their own way. Having a firm line and setting the expectation with yourself will help when your mind starts making up excuses.

2. Have a prepared response. Since we are talking about negotiations with yourself, you probably have a pretty good idea what excuses you will come up with. Be prepared with reasons why these excuses are just not good enough to set your healthy habits aside

3. Keep the goal in mind. Having a clear picture of where you are heading makes it easier to stay the course. This is true no matter if the goal is weight, career, financial, romantic, or whatever.

4. Stay excited! Having a goal can be very exciting, especially when you see progress. Celebrate small successes along the way to help keep the excitement flowing.

5. Ask for a little bit more time. Your inner critic may try and tell you this isn’t working or that you aren’t benefitting from this initiative. Convince that inner critic to keep trying, just a little bit longer. A break through may be just around the corner.

6. Remind yourself that you are worth it. This is such an epidemic of people not feeling worthy. Remind yourself your are worthy have having what you are working toward. You are good enough, you are strong enough, and you deserve success.

7. Ask yourself for advise. When you start hearing the we don’t have to do this anymore voice in your head ask it what it needs to keep going. Sometime just acknowledging the voice will be enough to help you push on. Other times a little inner dialog about what inspiration is needed will give you the power to get over the hump.

8. Use logic. Remind yourself of all the good reasons why sticking with this will help you in the long run

9. Be aware of your emotions. Emotions can pop up when we least expect them. Especially when we are working toward a seemingly difficult goal. (Most goals are achievable with persistence). When those emotions pop up, acknowledge them. Do not try to minimize them. Once you have acknowledged them, allow them to move through you. Release them, do not hold onto them.

10. Push past objections. Sometimes there is no convincing the inner Negative Nelly. Sometimes you will just have to ignore that part of yourself and just keep going. You can do it!

Good luck winning those negotiations with yourself. I believe in you! You can achieve your goals and live the life of your dreams. Keep going.

Thank you for reading my blog today. I love you! May you effortlessly continue to move in the direction of you dreams, as if by magic.

*Photo was taken in Zagreb, Croatia

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